Runner's Yoga - Yoga With Adriene
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- čas přidán 22. 03. 2016
- Yoga For Runner's - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also, a wonderful practice to repeat to up or maintain your running or cardio game.
This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints, and Find What Feels Good. This 30 min practice uses the principles of yoga to cultivate balance and find ease. Thirty minutes of practice to allow, release, balance, and restore!
Want more yoga for runners? Check out this Yoga for Runners playlist: • Yoga For Runners
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❤️ WELCOME to the Yoga With Adriene CZcams channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
Community check in! Where in the world are you practicing today?
Chicago
From my little room in locked-down London.
Florida; hour north of Tampa. Adriene; thank you so much for all the videos you have made. I've just begun using them (I've done yoga in detoxes etc. over the years but never "got into it") and it's helping me get out of a very bad time. I truly appreciate it.
I saw you have an echinopsis/trichocereus growing in one of your videos by the way. If you have the time to plant; I'd love to send you another one. I love cacti. Thanks again my friend.
Barcelona
Anyone here in 2024 ❤❤
June 2024!
June 25, 2024! 🎉
Ii
Present!
July 4 2024!
This one is a real gem. Anyone else here in 24 🤙🧘🌸
Yes me!!!! Struggling with the pigeon pose 😮
Yes! Trying to increase hiking distance, ease back into running
The first time I ever did this video, it froze at 29:24, but because my eyes were closed, I didn’t know. After a few minutes I peeked at the video, but Adrienne was still lying there, so I kept lying there too. This continued for at least 10 minutes until I figured it was pretty strange that she hadn’t said anything for so long, so I sleepily got up and finally saw what happened. It was evening too, so my husband NEARLY came home to find his wife fast asleep in the middle of floor on a yoga mat. Now it makes me smile every time we get to that part. Thanks for the great video!
This is the sweetest.
This is sweet and hilarious at the same time 😂❤️❤️
Oh...I love that this continues to make you smile! ❤️
🙂
Been there sis😂
You made me run my first marathon. Just before my first marathon i got a hamstring injury. Have the practice with you 4-5 times a week and able to finish (4:33) . Thank you Adrienne 🙏🏽
You are the Bob Ross of yoga
Who's Bob Ross
kristin amanda thimas facepalmmmmmmmmmmmmmmmmmmmmmm
@@agustincruz3 what ? Who is Bob Ross?. And what is face pal?
kristin amanda thimas he's arguably the greatest painter of all time. & he was super passionate & kind about everything. You just have to love that man. Watch videos of him & it was facepalm*
@@agustincruz3 oh ok didn't know and what is face palm
"This year is so great so far" - She didn't know I would be watching this in 2020.
I thought the same thing!
I was thinking the same!
Little did she know what the rest of 2016 had in store
🤣🤣🤣
Me too lockdown 2020!
I think I have done this sequence over 💯 times!! My go to as an endurance runner. Thanks Adriene!! 🫶🏼
Thankyou Adriene. 3 summers ago I thought I would have to give up my beloved walking in the mountains....my knees hurt, my hip ached and my feet tingled with pins and needles. Then my sister introduced me to you channel. I have been with you practically daily since then. Today I returned from an 8 hour hike through beautiful mountain scenery with barely a twinge. Bless you Adriene. Thanks Sarah.
I teared up during the forward fold.. Have been doing yoga every day since the 30 day journey and today I was able to completely relax my legs straight folding forward for the first time ever. As somebody whose spine is fused at 11 vertebrae and was once only able to reach my hands to my knees, this is truly something I never knew was even possible. Thank you so much Adriene.
That's awesome! :D
Awesome
After a year of not doing so much yoga the thought of a 30 minute video today was kind of scary but it went by like a breeze. im thankful for this community.
Adriene I've always told myself I'm not a runner. But recently, I started to do the couch to 5k program, and I have to tell you - doing this yoga post-run, you just made me realize that they are both about the breath! I really feel I understand running now more, and I'm so excited to make both my at home yoga and running part of my life (especially during this strange time of social distancing at self-isolation due to the virus). Thank you as always
Likewise, jus doing Couch to 5K. Week 7 and did NO stretching - this video is a life saver. Thank you Adriene, I feel so much better.
Me too - Couch to 5K... week 3... struggling but determined. Adriene, thanks for the help integrating my practices through, of course, the breath!
Courage -Day 14 done ✅ I'm not a runner but I definitely enjoyed this restorative stretch on the beautiful Sunday morning 💕 Nameste... 🙏🏻
Where in the world are you, curious as UK time maybe close
Jo Spice Blackwood Hello there, I'm in Wales, U.K. 😊
I did this after running a half marathon yesterday and today I feel better than I ever have after a race! Thank you as always, Adriene!
I did the same after my half marathon yesterday and I felt much lighter and less tight through the day. As an indian, I can say that these poses are super effectiveness and intense. Thanks
I did this after running my half marathon yesterday and it was perfect! Also the reminders to be gentle to myself after pounding the pavement for 13 miles was much needed. Thank you !
No one, absolutely no one.
Adrienne: "Zoomba!!"
🤣🤣
Love your work. You are my only yoga sensei. Been following you since 2016. These days doing a lot of running. Your yoga sessions on running saved lives, just so you know!! 💚💚
I must have done this sequence 20+ times and it still makes me laugh every single time when Adriene says 'ZUUUUMBA'
haha I find myself saying it before she does now
Haha, I read you comment the exact same moment she said Zuuuuumba!! 😂😂😂
This routine has become my go-to after long runs; it helps so much with muscle soreness and recovery!
As a runner, THANK YOU for this video! I set a new PB time for my 5k yesterday (connecting breath to body truly does work), but running tends to tighten my hips and these hip openers were fantastic. It's like a beautiful cycle - running helps my yoga and yoga helps my running. You're amazing, Adriene!
@A little loppy take it easy, build up slowly, stretch after every run. Do your yoga and add in a few strength and conditioning workouts a week 20mins each session is enough.
Adriene, you have seriously changed my life. Giving access to body positive yoga with a sense of humor, modifications, not needing a bunch of fancy gear, and just an overall sense of immense professionalism as a Yogi / Yoga teacher .... You are a breath of fresh air. I can't afford the time or money to do a yoga studio. Your videos and practices have helped me deal with severe chronic pain and now I'm training to run a half marathon and using your videos for that too!! Keep being awesome!!
I used to run to purge. I don't run anymore. This practice brought up some old feelings for me, but it was good to reflect on that time in my life and how yoga has helped me to learn how to be kind to myself. As Adriene said, "We're so lucky to have these bodies!"
This was May 2021' routine's trust video of the day! Those postures felt so so good, even though I wasn't really a runner.
My Mother in law and I have been practicing YWA with the 30 day yoga challenge -Home (in May) and now Courage (for June), we have been blown away. She's a clinical psychologist and I'm a student occupational therapist. We are both so grateful for our yoga practice on the daily. Thank-you for making such an impact in our lives and our pup, Gilbert the great dane!
Mate, your boundary setting is legendary. A strong example for sustainably making real change. This is a marathon, not a sprint 🙏🏻
Yes, indeed. Thank you, sweet friend. x
I been practising yoga since MCO COVID 19 with Yoga With Adriene.
Thank you Adriene for introducing yoga to me.
My running form is corrected and unknown running injury prior to yoga is healed.
Hi Adriene! I just wanted to say that I started watching you over quarantine last March and you saved me. I was running the most I ever had and felt the best I ever had in my life physically, emotionally, and mentally, and a strongly believe you were a major part of this. I watched you every single day, cooled down with you, did yoga, and just took a moment to let everything go. Thank you for everything.
I have been joining you on this yoga journey for years and have never said thank you. Thank you Adriene for helping me rid my back pain that made it so hard for me to think about anything else or do the things I loved. Thank you for helping me get stronger which has helped me grow more confident. Thank you for helping me become more self aware, and for teaching me how important our breath and body is. I have learned a lot from you and I appreciate you so much. I am very thankful my best friend years ago recommended you, and in that act she showed me how much she loves me by sharing your community with me. Continue on and I hope you get as much love as you give, you deserve it xoxoxo
Trust Day 22: This practice gave me exactly what my body needs, but I've always struggled with pigeon. Thank you for the gentle practice with great stretches.
yes! always found pigeon to be uncomfortable but getting there!
Me too.....one day I’ll get it.🙂
Doesn't Adrian sound like she just got over a cold, like the day before?
I really appreciate how genuine she is. Very enjoyable and likeable!
Loved it. 48 year old getting moving and knees are not happy. Glad I found this set of videos. ❤
Trust Day 22. Namaste to the 365 fellow yogis practising at the same time. 🙏🏽❤️💚💛🙏🏽
Strange question... But how do u know how many r practising at same time? I only c views. Always nice feeling knowing others on the mat also.
Did not expect this! I was dreading today's practice after I read the title. I have a twinge in one knee after time on the treadmill yesterday. While the pain is not completely gone, I could do all the poses. The breathing and slowness in the postures was perfect for me! 🧘♀️🙏😍
Adrienne, you were truly at your best here. Calm, gently, beautiful, of course, and wise. So grateful
oh yeah. Also funny and imperfect :)
As a runner this was the perfect yoga to do this morning especially when I forgot to stretch after my run yesterday 🙈 I love all of your videos I have followed Adrienne and I love hearing your voice all the way throughout it brings me back to the present moment and my breath ❤
Hey Adriene, I am 18 and I have been doing yoga for two months now and feel so much great. I have been very sensitive, emotional and vulnerable this past year on the journey of loving myself and my body, stopped myself trying to get the perfect body and just get healthy with your yummy yoga videos. I never liked cardio as it was physical only and I'm a spiritual kind of person which made me realize that yoga is the ONE for me and YOU made me fall in love with this practice. I always get happy when I'm going start your video and do yoga of the day, feeling so good in my body. THANK YOU ADRIENE for these videos it helped me a lot. BTW I'm from India. NAMASTE.
🙏
I run daily and needed so badly this yoga session, so thank you. I do now yoga with your videos first thing in the morning, followed by a coffee and then a run. I love my new routine, as it’s perfect for short, dark and cold days as I am in UK. Thank you, Adriene!
While doing this video, for the first time I had this experience where I acknowledged my body as an entity worthy of respect. Like, I actually apologized to my body for feeding her poorly over the last couple years. I've never felt that separateness before, but it felt healthy. Thank you for the longer stretches to settle in. I think that's what left space for the awareness.
Hi Adriene! During my yoga journey I tried others youtube yoga channel, but in the end i always come back to you! Your are simply the best!!!
You changed my body and my mind!
REALLY REALLY THANK YOU!!!!
Thank you! I am not a natural runner and actually didn't even start jogging until I was 40. 8 years later I still count on your pre run and post run to keep the aches and pains away. I love your calm voice, your sense of humor, and the easing into movements! I hope to run a marathon before I turn 50 when it happens, I will be thanking you even more!!!
Ok, that was exactly what I needed. Didn’t realize how tight my hips were after 14 mile steady run yesterday. Thanks Adriene
Just ran my second half marathon and the first thing I wanted after each was this video. I make all my friends do it with me after a long run
I am not a runner. This is still great for walkers, if you sit/drive a lot, or do a lot of squats with weights (like me). Thank you for always combining deep stretch & strength with the mind and the body. This is how I start my week!
Divine timing. I just started running again after a year off.
Thank you Adrienne, I over did it a bit yesterday, this session was shear balm! Namaste.
Trank you, trank you, thank you for all your wonderful videos, which I am using on a daily basis and they absolutely improved my entire life!!!!!!
Take good care of yourself sweet Adriene, your today‘s loveletter made me worry about you. So much work, so many requests. Its sometimes hard to stay balanced when things grow so quick. But we have the world‘s most wonderful mantra to help us to get our feet back on the ground: FIND WHAT FEELS GOOD🙏🏻🙏🏻🙏🏿🙏🏾🙏
Today is my birthday. I’m happy & appreciative that I started my day with yoga. I’m ready for what the day has to offer. 💚🤟🏽
Joyeux anniversaire ! 🥐
Happy birthday!
Happy Birthday !🎉🎂🎉
I really struggled during this one, all the poses seem impossible to me and I noticed getting very fed up with myself. I paused the video, took a deep breath and kept trying. I am proud of myself for showing up, however hard the practice may have been xxx
Way to go! Namaste
Keep at it. It will get better. I have doing this for 3 years now and some postures still give me fits, but others I do now without a thought.
Keep going, you can do it! I used to hate head to knee pose because I could only reach my ankles. But now I can actually do the full posture! Your flexibility will improve. But also, remember to just enjoy the journey. You should definitely be proud of yourself for showing up and taking care of yourself. Namaste!
Are you still sticking with it? Hope so. Much love ❤
This video has turned out to be amazing for the night before a race! I don't usually do yoga, but I find it very relaxing and refreshing to follow her through these exercises and it gives me a great boost, both in my body and the mind to prepare for the race.
I'm not a runner but I do a lot of HIIT workouts & strength training so this practice felt heavenly & so needed! A gift to my body 🙌🏻🙏🏻
Adrienne, I have a lot of pain in my hip. This helps reduce pain. Thank you.
This video is just perfect for today, yesterday I walked for 9km in a beautiful park and I really needed something complementary. Thank you Adriene!
I can on,y seem to run 5ks max. Do you have any tips for making that leap? :)
Just did this for the first time - doing yoga straight after a run while still having the runner's high is an unmatched feeling. Body feels good, and so much of my stress has been subsided.
Thanks for your weekly message, Adriene. And thank you for everything you are doing x
Beautiful sweet lady I so enjoyed your letter this morning and wanted to say how much I appreciate everything you have done for me and if you never made another video or wrote another love letter etc etc it would still be MORE THAN ENOUGH for me. Take care of yourself and Benji and bless you both. Huge loves and hugs from my heart to yours.
I wanted to leave a comment just like yours. Well said!♥️ And I think we're all very happy with everything Adriene does for the world, but that no one ever expects her to read and respond on everything, we all know she's human, just like us, and we love her because her yoga is awesome and she's great, but I really hope she feels great too. 🌻🌸
I was going to say the same, but you both said it so well!!! I share your thoughts. Adriene we appreciate you endlessly. You are an amazing source of positivity, health and overall wellness and lets not forget love. A fine example of being the change you want to see in the world!! You are an amazing person, human. please take care of yourself for you and benji and us. Love to you and all of us in this community and the world❤️.
Just finished a 45 minute spin class...so this is perfect. TRUST. ❤️🧘♀️
I have done this twice this week. What a great recovery practice. All the tensions and aches just melt away. Thank you!
You actually change my life in
2016 I started doing yoga with your 30 day journey …. Thank you Adriene ❤️
Thank you for this sequence, Adrienne! I felt so sore after yesterday's run, and felt it hasn't been a good run. Thank you for the reminder that I did show up for myself, and I do. It's not about how 'perfect' I managed to do, it's that I do.🙏😊💕
Ran a half marathon yesterday, and let me tell you how much this has helped with soreness! Thanks so much! Namaste.
Still in Sydney, loving my runs, and (as always) enjoying yoga with Adriene. Feeling great. Go me. Go everybody !
The best thing about Adriene is that she doesn't remind you to smile she just says random things that bring the smile out. And of course my other favorite thing about Adriene is Benji. 🥰
Thank you Adriene ☀️
Day22 Trust May’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
i had an ankle injury at the end of last year. So since the beginning of this year I stumbled onto you. I can't express how much your videos have become a soothing self empowering part of my routine.I am blessed by your work. My ankle is all healed up and my body and spirit thanks you. Sending you love and light
Thank you
Thank you Adriene for this awesome practice. I walk every morning and these stretches felt so good for my entire body. I don’t know what I would do without you, Benji, and your Yoga practices. YOU ARE THE BEST! NAMASTE
Been watching this video for the past 3 years every day before a race! thank you
this made me feel so appreciative for my body! Thanks Adriene! day 22 of trust
I just received your newsletter and wanted to say think you for all the work you do in all parts of this community... in ALL communities. It pains me that there are people out there who make you feel like you need to address the fact that you ARE but one human, and that you ARE doing the work, even if people don't see it. I just want to let you know that I do see it. I see you. And appreciate you more than I can put into words. You've inspired me to want to teach yoga, and to be a space for people who need an escape, whether it be away or within. Thank you for being here, for being human, for BEING.
i've been having the experience lately where my body moves naturally into the next posture, without my mind hearing adriene guide us there. hope everyone's practice is beautiful and rooted in listening to your own body - the body remembers what the mind forgot. thank you
I had been doing your videos everyday since the first of the year but recently fell off the wagon for some reason. I’m in the midst of doing a couch to 5K and I had my longest run ever today at 46 minutes. I thought that this video would be perfect for me to jump back on the wagon and boy was I right! This was spot-on and just what I needed, thank you! 😌❤️🏃♀️
Perfect timing on the Trust calendar today when I'm feeling a little achy and fatigued. Nice, easy ,and helpful. Enjoy the rest of your weekend, everyone!
just read the comments above from 11 months ago- amazing how many different places people are doing yoga!
I use this sequence before I go for a run and it does wonders! I normally get a horrible pain in my groin when I go for my half hour runs but if use this video before I go out I have minimal to no pain when I run. Also a nice to use as a cool-down stretch! Thanks Adriene! ❤️
Thanks Karamel, this answered my question of whether to do this first (before run or after) :)
You are so selfless and amazing, giving us the tools we need to have a healthy yoga practice in the comfort of our home. Thank you Adriene for your beautiful giving heart. Namaste my teacher.
When we see you in your casual gear Adriene we know we’re in for some slow and gentle and it was, no vinyasas just awesome stretches. Even so I still felt the heat and again found slow can be really powerful. I am not a runner but I shall remind all the many runners in my family 🏃♀️🏃🏽♂️🏃♀️🏃🏽♂️🏃♀️🏃🏽♂️ how good this practice is. See you tomorrow on the mat for Day 15 of Courage, we’re half way through already ! 🧘🏼♀️🧘🏻♀️🙏💞
Nice, i used it as a sort of warm up for a run with a doggy - but after completing it i felt too relaxed to go running so am now getting in touch with the yoga community then a bike ride with my partner in crime in 30 mins. Hope you have a great sunday :)
Happy Sunday Gill.
Happy Sunday Francis 🧘🏼♀️💕
Best last seconds ever :) ! I've been following you for some months now, and while living alone in the US, no family, only a couple of new friends, and missing my dog so much, not only I've been learning a lot with you, but also my heart always feels warmer each time I see Benji. You are doing such an admirable work with this community. I hope we can give you something back with our support. And I really hope you can also tend to yourself as much as possible. You teach that to us, so don't ever forget that to yourself too. We can wait. You have done so much. Again. We can wait. All the love to you, Benji, and your family and friends :)
This is just what I needed! I did a 34-mile walk at the weekend and I've been doing yoga everyday to help with recovery. I had a deep-tissue massage last night and so I think this was a perfect follow up. Thanks. Namaste xo
Did u do anything for tennis players
I do this routine almost everyday and it helps me stay pain/injury free while running. Thanks Adriene. You’re the best 💜
Literally the only yoga I do, but I have done this walkthrough a hundred times now 🤣 am I still a yogi?
After a hard run and lift yesterday, my hips were so tight before this session - I feel amazing now!! Thanks for your awesome work Adrienne!
Day 22 Trust, lovely gentle practice even pigeon seemed really easy! I had a slight feeling of soreness on my sole when I woke up! I thought this would help, now after the practice I don't feel it much due to the stretch I suppose, hope it completely goes away! Thank you Adriene!❤🥰
Eventho I'm not a runner, but I love this session, it really soothes my Sunday ✨
Agreed!
After 20km’s hiking yesterday, it’s just so wonderful to hv this!
Thank you so much for this! I’m attempting my first marathon in a few weeks and this routine has helped my training immensely.
Hello Adriene, Thank you for the videos! My wife and I really enjoy going through them together. I also make videos (not yoga), and I was wondering what microphone you use, as it sounds very nice and makes your videos top notch.
Thanks again,
Caleb
Thank you so much Adriene! I just absolutely LOVE this routine. With quite a few multi-terrain, super long distance running events coming up (including one next Saturday), this sequence ticks all the boxes for me. Such a beautifully holistic way to thank my body and legs for carrying my being along healthily and giving me so much joy. Lots of love and namaste.xxxx
so good! shall be returning to this one. usually I pick shorter ones but accidentally clicked on this and went ahead with it ... holding the poses for a bit longer is so good actually! makes me aware how much I needed that stretch
Oh this is amazing. I fell asleep on my mat. This was so perfect, my legs love you so much! I am far too new to running to say if this helps my form, but I can tell you I have quit running before because of pain. This time I do yoga after every run and do yoga on recovery days and I have had no issues with overly sore muscles. This is amazing, thank you!
This felt great! I'm a new runner and I was really sore and stiff, but now my body feels so much better.
I've done your yoga workouts for years now. I've recently gotten back in to my running and found this workout today. It was just what I needed. Thoroughly enjoyed it. It was made even better as I did it in my conservatory with just my candles and incense burning and total darkness outside (I'm in Scotland 🏴).
Today’s Sunday Love letter spot on my sentiments exactly. Thanks Adriene you are such an inspiration to us all and have helped no end with my chronic pain. Currently following Revolution 31 days yoga.
Dear Angie, I am sorry to hear you suffer with chronic pain. I once studied chronic pain - Professor Hunt of UCL is working towards a cure. If you are interested, you can look at the mammallian target of rapamycin (mTOR) research. I hope you have a good doctor and am glad Adrienne is helping you too. All the best, Juliette
Juliette interesting but a little scientific for me to fully understand. Thank you.
Hey Adriene, could you do a sequence for when the IT band is giving you troubles? I've watched some videos about it from other channels but it's your vision and approach to Yoga the one which make me stick with your channel :)
Thank You, Adriene : )!
I love this practice, Thank you Adriene for all your love, time and dedication. You are changing the world and inspire us every day ❤️
This was the perfect video for a morning when I woke up so stiff and sore from a week of treadmill/crosstrainer cardio. My body really needed this. And gentle enough to do right after waking up! Love your woke as always Adriene. 9 years of yoga with you and you still surprise me. ❤️
My first encounter with this session. How did I not see it before? Now it's bookmarked for regular visits. Terrific. Thank-you
This is one of my favorite yoga routines. I really appreciate holding poses for more than a few seconds. It does wonders for my tight muscles. Thanks!
Look up yin yoga videos!
I hiked 15 miles yesterday and these hip openers were heavenly. I needed that so much.
Adriene! A comment is long overdue. I have tried so hard to be an at-home yogi but nothing has ever worked for me...until YOU! I have been consistently practicing with you teaching me for months now. I have never run more than a 5K and will be running my first half marathon this LABOR DAY (wine country half in wine country Oregon.) Last night I ran 7 miles as part of my training (my longest yet) and I felt horrible after; migraine, couldn't sleep, legs & feet so restless, body felt like it was hit by a truck this AM...then I did this video! Wow and thank you. Your strength is in your simplicity and I love your indoor plants.-star
Your videos are a blessing
Loved this practice even though I’m not a runner! Lovely Benji, such a great way to relax with your dog.
I'm not a runner, but I did an intense leg day strength training routine yesterday, and felt the need for a good stretch. This was perfect, and my lower body feels refreshed now. Thanks Adriene!
A delightful way for this marathoner to recharge mentally and stretch in places I don't commonly care for