How To: Warrior 2 with Andrew Sealy - Alo Yoga

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A 5-Minute Instructional Warrior 2 video, lead by Andrew Sealy. This is a great technical introduction to Warrior 2 - a pose which helps to open up the hips, while strengthening and toning the thighs, arms and shoulder muscles. Andrew offers his tips and modifications to ensure a strong and steady Warrior 2 practice, with an emphasis on alignment and core and breath work.
Get Andrew’s look:
Warrior Compression Short, Graphite
goo.gl/Gne8kl
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[@123prestolee]

What an excellent teacher you are - I shall be attempting to replicate this later. Thank you.

[@sherules5005]

26/2/23 done 👍🏾, thanks Andrew

[@Softy372]

4:29 smooth