3 Tips For Handstands For Beginners with Andrew Sealy

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Andrew Sealy shares his top technical tips to help build, strengthen and improve your handstand practice. This step by step beginner’s guide offers fun and simple ways to master a safe and stable handstand, while engaging and strengthening your core. This inversion, when practiced mindfully, can help relieve stress, increase focus and self-confidence and add a playful element to your yoga practice.
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[@lurulara75]

Wow...Instructor's body line is amazingly beautiful...I started watchIng this video to learn hand stand but soon I found myself to appreciate his body 😂😂😂😂

[@TimZarra]

"maybe we fall into a back bend. If so, no worries." Me: NOPE

[@munmunals]

I would die there. I would land on my back no questions asked.😂🤦🏽‍♀️ 🚨

[@opaquegrief196]

I actually tried that and guess what.... i felt like as if i broke my leg because i dont have any flexibility in my back. :)

[@itsshielala]

same thought hahaha

[@Ammleaf]

I cannot do a backbend i tried this and My arms legs hurt

[@skhstefany]

No way. You can do it. I mean, I tried today for the first time, and I have done, and trust me, I am not strong enough. You just need a strong friend. This friend will do all the hard job. So do it. 😀

[@MakeupByDiana529]

I love that you kept the times he didn't get it perfectly.. shows it is really challenging and even the best have trouble

[@jakev0895]

If he can do a handstand he was doing that as an example. To show us what it will look like at the start

[@jerrymitchell2322]

The teachers on this site are the best I’ve seen.

[@hippiearab]

6:11 THAT SAVE THOOO, damn

[@ShayTheRebel]

So glad you guys are on here now. I've been following you on Instagram!

[@linhlinhvt]

thank you very much. i did wrong like you said. now i know more right ways.

[@Xero-23]

The best Handstand tutorial i have seen so far

[@startlivingyoga1570]

superb...!! I found that what mistake I was doing... thanks a lott Andrew..

[@kellyjoneslove]

That thing is so difficult... he makes it seems so soothing... love it...

[@threnoidia]

Love it! Just started playing with handstand recently. Thanks for sharing!

[@aubreyjean532]

Oh my goodness!! You helped so much!! My handstands already feel better!

[@LemonScissors]

I find these VERY adequate and helpful!! Thank you so much. Im going to practice these to get shoulder and back strength. xoxoxo!

[@alyssadoerksen3864]

Very helpful! I struggle with my back bends however and got a little scared trying to extend my legs up from the box position. Looks like I have work to do! Thanks for the quick tutorial!

[@Jncrenshaw1]

Thanks Andrew for these tips!!

[@aleksandrawesolowska740]

finally!!! I was waiting for U here for soo long. Glad U recording #lovealoyoga

[@beyondgirl]

This IS for beginners but who are in good shape. Thank you very much!! I was looking for a video like that!

[@Blackfitbrogi89]

Love learning from other yoga teachers!

[@peoplecallmedad1407]

Word's best tutorial of handstnd with technical steps.very helpful.thanks.

[@storkbat]

love love love this...thank you!

[@tennessee-scanio]

Fantastic!!!! Thank you!

[@Family_at_friends]

It looks soooo easy with you. Thank you for that video.

[@krisapkris]

so nice! thank you Andrew and Alo Yoga

[@YourBFFMegan]

Best handstand tutorial I've seen. Thank you!

[@ChristineJump]

This makes sense. Thank's Andrew. Doable very useful tips!

[@jositamakeup]

love your way to explain and your chill vibe :)

[@hobiydkooh6439]

I am doing handstands and this helps a lot thank you

[@elijahproto]

This guy gives me an interesting calming vibe, thumbs up

[@juliusk.2030]

that is the best handstand tutorial out there, cant lie

[@siwarhamati3882]

Love this! Thank you!!!

[@rajasekhare9573]

Thanks for new tips.

[@albertroundtree8546]

Thank you very much for this video. It was very helpful.

[@seanyeeyap-6873]

This is great!! Thank you for sharing❤️❤️

[@jennifertseng6624]

LOVED this

[@amyfedun492]

Love your instructions

[@paja6934]

So helpful, thank you! 😊

[@heyimmadolphin]

please do a completely handstand oriented class!!
love love love

[@Aloyoga]

Thank you for your feedback! We'll be sure to keep that in mind for future videos :)

[@sophieloubailleux7003]

Thank you so much, I was practicing every day banana handstand but this video really help me to put my hips in the right position. Thank u so much

[@angelinaevans7936]

“maaaaaybe you fall into a backbend” I FELL AND SMACKED MY ENTIRE LEG😭😭

[@thongtinaro7906]

😂👍imagine feeling a bigger heartbeat during the fall

[@opaquegrief196]

OMG ME TOO I THOUGHT I WAS ONLY ONE. I felt like as if i injured my knee.

[@funtimeyay]

I fell doing headstand without wall and bruised my knees

[@edmyoga]

Awesome Andrew! Love these tips! :)

[@Elisabeth-xx7fd]

Nice tips! Thank you

[@MunnaK022]

This channel is really helpful for me

[@lanarymontes6560]

for me this is the best handstands tutorial

[@hainchile2172]

really nice. Thanks for such a detailed video!!

[@intothegreens3672]

Thanx a lot .. will follow it 👍

[@josephyang4997]

This is NOT for beginners. But people with good core and upper body strength already. Try finding calisthenics videos to learn how to build strength.

[@damiensauvagere494]

Well, it just depends on what you call beginners, but for fit people beginner at handstand it's fine

[@UpUpDnDnLtRtLtRtBAStart]

Also if its a beginner of yoga or a beginner of doing handstands after sometime of doing yoga

[@Miguelito123489]

I agree I thought this was a pretty bad video. And ive watched alot of handstand videos

[@chersworldchannel]

@Joseph Yang So true! I have been practicing for 10 years, have never 'had' handstand until pandemic when I started HIIT(Core) stregnth training everyday, suddenly I can pop up into handstand🤸🏼‍♀️Voila! It only took 10 years, and I'm ok with that!🧘🏼‍♀️💜

[@nataliawerneck5493]

Awesome. Thank you!

[@runningpriority1267]

Great progression ❤️

[@KingaGorski]

All done with a smile! Great tips :-)

[@katdavros3272]

this was so helpful! I would love more classes with Andrew!

[@Andrew7SealyYoga]

Thanks Kat! What kind of classes would you like to see? There will for sure be more classes!

[@katdavros3272]

beginner acro would be awesome!

[@Aloyoga]

Be sure to subscribe to our CZcams channel to be the first to hear about new videos like this :)

[@Andrew7SealyYoga]

We can totally make AcroYoga happen!

[@fulyagungor8284]

He is always great and perfect...i follow him from his instagram account too.. But here very good teacher for me:)

[@bellasawyers4604]

Thanks for this video

[@jordanazzura]

Thanks, this is so helpful :-)

[@thathu155]

Wow thanks so much 🙏🏻❤️

[@thongtinaro7906]

It was helpfull but I think we could make a bit easier for beginners!
Your balance is amazing tough👍

[@amandaclark2419]

Thank you!

[@Jayden-qq1ei]

Awesome classes Andrew! :)

[@kimnganhuynh3427]

I love your voice and instructions

[@Gifted365]

Love The Video!! Very Helpful Tips!! Your Mom, Marva, Recommended your channel to me! Thanks for the great content!

[@tikax2085]

Helpful video, thank you

[@user-qz6qv1uq7m]

Thank you so so much

[@PrakyathJoshPrakki]

you made it looks easier then actually it was thanks

[@rohitisalwayspositiv]

Thank you so much :)
Really helpful :)

[@vishupathak4905]

Thanks for the tutorial love and respect from INDIA🙏

[@hobiydkooh6439]

Great and helpful video

[@annabellekeil1216]

This is a great starting point for me. I had no idea about hand positions, shoulder alignment, etc... I loved this and it is inspiring me endeavor a handstand again after 40+ years! The free trial link is inactive!

[@dalife1612]

Good tip..thx!!

[@popeye81]

Thank u for the vodeo. maked rhe exercise today. namaste

[@sharadarora9857]

Very informative.

[@melanin4267]

Thank you 💜

[@joykim467]

Amazing!! 😍

[@truongthimyduyen1574]

Thanks! 😍😍😍

[@poojapatelshah8344]

Wooohhoooo 👌🏻 I m gonna try this tomorrow

[@kamrynfilms]

I think this is awesome, as for someone who is involved in dance and physical activity with this type of experience, it does really help me tho. I suck at handstands. But if u are someone with no physical experience or yoga this isn’t a beginner video for u

[@gabyarenas]

you are amazing!!

[@marrrwa]

Okay, this would be great if I could actually hop up against the wall

[@karlaann1543]

Me too! But practice is what makes it work.. That's what I am going to tell myself.

[@flashgordon6510]

Exactly. I try to hop up/kick up, and I fall sideways. If I got backwards into a wall handstand, I have no idea how to get down. I did a major face plant yesterday...

[@kasenmarley8787]

Instablaster...

[@vanessareyna202]

Thank you

[@piiii97]

looks really helpful! but I can't even hop on up against the wall...

[@MissMadCherry]

Pierrine Yeah, me neither...

[@lpsglittertv4566]

Pierrine same here

[@KaylasK1ngdom]

same with me

[@ivispark3780]

Same

[@arwafahad9200]

Pierrine same🤕

[@melissaaliu9713]

this was so helpful!! can we get one on pinchas too? 😍

[@simonshusse]

When I fall over I ususally land in Shavasana*ouch* Love your tutorial though!

[@collinyan3638]

Very very good video.

[@cherrybaxinela9890]

This guy is very good ..awesome. .i followed his instagram😊😍❤❤

[@henrylocatelli8255]

Awesome!!!!! I will try :-)

[@soemisoemi6502]

Thanks

[@honglevothi2117]

I have a little bit language, ì not i'll buy your video how teach yoga. I am really like hơ to teach, your voice. So nice. Thank so much Mr Andrew.

[@lola-ye5cq]

great 😍

[@PahadiFirez]

Subscribed your channel and of course nicely explained step by stey

[@mawhianne]

Looks fun

[@michellemalan5228]

This guy is amazing
And his instructions are very helpful
But I think people who are very advanced (like him) forget a little how much other people (like me) suck

[@michaelcouturier1119]

Epic video

[@victoriaalice9758]

thanks! this is so helpful lol gives me lotsa help cus ur long limbed like meeeee

[@thongtinaro7906]

You are amazing 👍

[@s.senthilkumar8140]

usefull

[@froehlichleben]

Thank you for this helpful video. But why are you not looking at the ground while trying step 2 and 3?

[@Liyulishu]

Wow 😮

[@OlegFlowYoga]

good video )

[@cristinatohanean8362]

really liked your video. But how much strength in your hands do you need to maintain the position? How do I prepare my arm muscles for this move?

[@artemiskamenakis9339]

chaturangaaaaaa

[@girish8976]

I think for humans legstand is enough...

[@saragarcia_official]

Cinefocus tamil PE professors don’t think so

[@brooke7852]

For flamingos, too

[@onikakeleny]

Lol!

[@ordinry_hooman4091]

Thambi, Thaliva would beg to differ :P

[@vincenzacatalano1588]

So I wonder why are you watching this tutorial on handstand if you think legstand is enough? 😂 Well is more than enough legstand but it's fun to challenge yourself a little

[@theminimalistninja]

I need more shoulder strength 😂 I tried to push myself into the wall and crashed straight into my head (with my back pushed against the wall). I think it's important to note that you need at lot of shoulder and core strength for this or you'll risk injury 😅

[@funtimeyay]

Yes. But your head thing made me laugh

[@doraoliveira1737]

Arrasou, eu Sou doida pra fazer isso, mais tenho medo, Só se tivese alguém pra me ajuda sozinha já Mais