How To: Warrior 3 with Andrew Sealy - Alo Yoga

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A 5-Minute Instructional Warrior 3 video, lead by Andrew Sealy. This is a great technical introduction to Warrior 3 - a pose which helps to strengthen the shoulders, hamstrings, calves, ankles and back, tone the abdominal muscles and improve balance and posture. Andrew offers his tips and modifications to ensure a strong and steady Warrior 3 practice, with an emphasis on alignment and core and breath work.
Get Andrew’s look:
Warrior Compression Short, Graphite
goo.gl/eXeTrU
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[@sherules5005]

26/2/23 done this 💙. Thanks Andrew for tutorial

[@kristinathomas7904]

I am so glad you made this video! I hopped right over after my very first "class" with you today, after I laughed at myself during my attempts at Warrior 3 :) It's so fun to play!