Joint Mobility Flow with Miki Ash

Practice more classes free for 14 days at alomov.es/free-trial
Increase your flexibility and mobility in this 20-minute Joint Mobility Flow lead by Miki Ash. Miki will guide you through a range of poses targeted at lengthening and stretching your muscles and joints in a healthy and effective way. This enriching class draws focus to aligning breath with movement, while giving the major muscles of the body some TLC.
You will need: A Yoga Strap
Get Miki’s look:
Aria Bra: goo.gl/B0BrNJ
High Waist Coast Capri: goo.gl/BgyWqN
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STAY CONNECTED WITH US!
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[@logankudlacik355]

This was incredible, thank you so much! Perfect warm up for the day

[@breannafeddes5924]

I just discovered alo yoga videos and have been doing 1 or more daily for over a month, but I keep coming back to this one :) Thank you for your bright attitude towards teaching!

[@ezwifisystem1296]

Good

[@mw7405]

This is really great! I loved the subtle shifts in “regular” movement and postures to involve my overlooked ankles and other parts. Loved it!

[@SlightlySaltyYoga]

Revisiting this class 2 months later and was just perfect, exactly the centring I needed

[@bridgetslavin5921]

What a delightful class by a delight teacher. This is going to be a regular practise for me. Namaste!

[@MrDaner23]

Great morning routine! Especially like the hip mobility. Thank you.

[@bromfies]

Love this for opening up. Thanks Miki!

[@krististrong257]

GREAT practice! Iike a lot of the videos ALO posts, but this was by far one of my most favorites. Thank you.

[@nastassiamatsulevich4698]

The most brilliant and restorative class, it’s just amazing and feels so good

[@volkerweinmann5629]

What a good start into the day. 🙏

[@stayleebrown1979]

Love your queues! Beautiful class 💕

[@luisakern4973]

I love this class! It is very unusual and beneficial for both body and mind! Namaste🙏😊

[@bethfrazier414]

Great start for me. I was only able to completely do 12 minutes but I am encouraged to keep going. Thanks

[@emmagamble9848]

Exactly what I needed. Thank you 😊

[@SlightlySaltyYoga]

Really really liked this video, was exactly what I needed, thank you!

[@tiffanysparks3843]

Thank you Mika for this kick start of my day!

[@dt2phillips]

Perfect video to help me loosen myself.

[@tzk121]

I love this flow! It really helps me to recover from a good strength training workout, or just a bad day lol

[@yaelsnail]

This was such a lovely class - thank you!

[@erinhomie]

Miki is my favorite :)

[@motoko834]

Great fun light energy!💕

[@chukonetwo8524]

Great quick muscle and joint relaxer! Thank you

[@osasumweneweka2183]

Beasty yoga flow for mobility definitely needed after work thnks Namaste Miki hugs!

[@nicoledenny3100]

I LOVE this flow this is amazing

[@wesnideedouard5230]

Relaxing and peaceful class ☺️

[@samiraheridam6871]

Very good exercises!! Thanks a lot

[@likeretirement3245]

that was awesome! I will do it again tomorrow.

[@hellocritter9253]

Love this sequence! Lots of great goat yoga poses too - no kidding!

[@emilyshi696]

i simply love miki :))))

[@mismegameg]

That was awesome! thanks :)

[@rosananeiva1706]

Thank you ❤❤❤❤

[@hilser77]

Thank you!

[@jupitired777]

thank you this is wonderful

[@rebeccapretorius3552]

Loving this channel!! would love to see a class by jessica olie

[@Aloyoga]

We have one coming soon! Just be sure to subscribe to our channel to be the first to learn about new videos :) xo, The Alo Yoga Team

[@ianvollum2736]

fab - I can't believe I only just found her.

[@EduardoCardosoMedia]

Flew by ⚡️

[@alamaisonavecjamila]

Love the video :) What is the intro song?

[@ineke_de_pineke]

Like your style! Breathing and follow up is really fast though.

[@sherules5005]

8/8/23 ❤❤❤

[@190adame]

beautiful woman!!

[@rjkrjk3066]

White outfit makes you more Cute