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10 WELLNESS HABITS That *Actually* Upgraded My Life 🌿
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- čas přidán 2. 08. 2024
- AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ jillian-guerin.mykajabi.com/a...
In this video, I’m talking about healthy habits that I have implemented that really upgraded my life! Keep in mind that these are changes I made that helped ME, and every habit might not be for you 😊
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CHAPTERS:
0:00 Wellness Habits That Upgraded My Life
0:40 Habit #1
2:37 Habit #2
4:33 Habit #3
7:44 Habit #4
10:27 Habit #5
12:16 Habit #6
13:22 Habit #7
14:41 Habit #8
15:47 Habit #9
16:33 Habit #10
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Self Care Habits That Completely Upgraded My Life: • 9 SELF CARE HABITS Tha...
How to Receive Princess Treatment: • How to Receive PRINCES...
Become the Woman of Your Dreams in 2023: • BECOME THE WOMAN OF YO...
Stop Making Life Harder for Yourself: • Stop making life harde...
How to Manifest Anything Using Feminine Energy: • HOW TO MANIFEST ANYTHI...
I healed my feminine energy and this is exactly how i did it: • I healed my feminine e...
6 Healthy Habits for Women: • 6 HEALTHY HABITS FOR W...
How to Have Lucky Girl Syndrome: • HOW TO HAVE LUCKY GIRL...
10 Habits to Increase Your Magnetic Feminine Energy: • 10 HABITS TO INCREASE ...
A Realistic Guide to Living a Softer Life: • A REALISTIC Guide to L...
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I broke my phone a few months and went without one for the first time in 10 years. It was amazing. Then my husband got me a tablet for our anniversary! I'm getting a bit addicted to CZcams again, but going without a phone for months broke the conditioning, and completely changed my habits for the better.
Sound’s actually amazing 🤩
I have been fantasizing about doing this off and on for years and reactivating my flip phone. In 2020 i had it activated and i loved it except for when I would travel - we just moved and I don't know where anything is now so it feels like I'm always kinda traveling now. 🙄 maybe someday I'll get back to my flip phone.
This happened to me - I broke my phone and didn't have one for 8 months. It was awesome
1. No extensive morning routine
2. Shop the perimeter of the grocery store
3. Cut out toxicity (environment, people, products, etc.)
4. Not taking much wellness advice from men
5. Slower/gentler workouts
6. Black and White mode on phone
7. Wake up later
8. Eat a little slower
9. Put on real clothes (not pajamas) in the morning
10. Listen to your body
Thanks. This saved me almost 19 minutes 😂
@@mileegrace6564mee
"Women are not small men" that hits different 💯
It’s interesting that you mention how our bodies are always working FOR us, not against us. I have struggled with gender dysphoria for most of my life (I am biologically female) and even attempted to socially transition for a few years. However, it wasn’t until I really dove into the WHY of my gender dysphoria (utilizing therapy, support groups, doing my own research, etc) that I realized it was my brain’s way of trying to protect me from perceived danger. I’ve gone my whole life being treated as though I was weaker, less than, or somehow worse because I was a woman. I was assaulted and abused because I had the gall to be born female. So my brain decided that if being a woman meant that I was constantly getting hurt, put down, abused, or put in danger, I just simply shouldn’t be a woman anymore.
My brain gave me anxiety and gender dysphoria and PTSD because it was trying to protect me, not because it was broken. My poor body held so much trapped trauma in an effort to keep me safe and all I could think about was how much I hated myself.
I’m really thankful for my awesome therapists, my amazing support groups and church buddies, and for God especially, because I began to realize the underlying problems so I could fix them and love on that scared, wounded little part of me.
Now this isn’t to say every trans person’s story is like mine. But I forced myself to figure out why I felt the way I felt and gave myself the freedom to discover the true me. I told myself that if I truly am trans, then that is my truth and it’s okay. But I wanted to make sure it was MY decision, and not a decision I felt forced to make because I live in a world that wants to kick me down for being a woman.
I still struggle with gender dysphoria here and there, but I am learning to love and accept the girl that I never had the safety and freedom to be. ❤️
I thought I was the only one who felt this about morning routines. They exhaust me
Yup. I do everything at night so that I have the least work in the morning. Shower, plan an outfit, pack my office bag, check my morning meetings so I'm not rushing.
The problem here is if I fall asleep early and don't do my nighttime routine , my morning is a mess.
Right, I will gladly work a hour later than most just so I don’t have to get up early.
@@damayantianand7949same here 😂 do everything at night!
I just started to write my six months health improvement journey and one minute after, this pops up in my youtube feed. The alignment is wild!
Our body is always working with us, not against us. Love that 💖 So true.
Wow so glad I stayed until the end to hear the part about “our bodies are always trying to help us”. That was life changing to hear ♥️ I always get upset at my body for getting bloated, tired or having breakouts but no more. Now I will think “ my body is always trying to heal me”
Planning to leave my toxic ass job in the next little while 😊
Cheers sister! Hope everything turns put better for you. You deserve to be happy.
@@spimi381 thank you 🙏 I am taking a leap of faith and focusing on my lash extensions business. I’m leaving this job so I want to have my own business because I’m tired of being treated like crap at these corporate jobs that don’t give a shit about you and treat you like crap. Life is too short for this negativity.
And you never know… my business may just take off 🚀
Same girl! We got this🫶🏼 Good luck!✨
I just did .. and I can't tell how much better I feel. ❤
@@nidhiarora2065 I did it and feel 10 years younger, best decision ever
The soft morning and soft workouts are true for me as im entering my mid 20s. My metabolism isnt the same anymore, so i have to switch it up😅
Yes, sometimes we forget that our body is the very best friend who really know much more than ourselves. But then we don’t listen and ignore 😢
Thank you for saying you don’t have a morning routine. I’ve always felt shameful that I haven’t been able to keep one up but you made me realize it’s just not for me and that’s okay. 🥰
I would love a video on how to remain in your feminine energy when going through a breakup. ❤
Girl I wanted to say that I usually when I watch videos same type as yours I don’t really focus on what they’re saying and just turn off the video BUT U R TALKING SO WELL I REALLY LOVE LISTENING TO U like u simply send the information 💓
dear jillz,
yes>
wake up later,
i wake up super late,
feels so goooood,
greetings from hungary,
europe,
much love
💗
I’m curious if you would ever be willing to do a more in depth discussion on how you worked through your autoimmune disease? I understand that can be a tricky subject, but if you’d ever be willing to share your experience, it would be great to get your perspective!
Oh Girl you really described me in this video! The waking up hours, the exercise needs, the morning routine! I have small kids and the latest I can wake up during the week is 6 am! And this 5 am cult was making me feel so guilty about not being an early bird 😅
I love your videos! This video is 💯 . I’ve been on a holistic journey on and off for the past few years. Slowly releasing negative from my life (things, situations, people, products, food, alcohol etc) and I’ve done it through all these ways your talking about in this video. Great advice. I wish i could have understood this earlier in life but it’s ok because we are all in different paths. For those younger ladies reading this I hope you search for peace early in your life. You deserve and are worth it. Life is so much more enjoyable when you can be strong/stoic and feminine 💗 but it takes balance
I agree with no morning routine. I focus on my night time routine more! That sets me up for a smooth morning!
Love these! 💛Especially your last point about knowing your body is working for us, not against us. I have IBS and I experience intense bloat pretty often (still figuring out my triggers & such). I try to remind myself that my body is doing what it needs to do. If my stomach didn't bloat, I would probably be in extreme pain!! So important to connect and appreciate our bodies for all they do.
Hi jillz i just wanted to share that a couple of months ago i started the journey of healing my feminine energy and i just found tou account a week ago and you and your videos have accelerated my healing journey. Thank you so much♥️
This was such a great video, I loved the part about our bodies trying to help us. I had a horrible eczema swelling of my eyes several times, where my eyes all but swelled entirely shut 😂😅, each time it happened it was always because I was pushing myself too much, and was stressed and I realized it was my body trying to make me finally stop and just relax and rest, this last time I had it happen I feel like I learned a lot. So I’ve been trying to not push things anymore and instead just relax, your videos of course were a huge wake up call on letting go and being soft, so thank you!
Great video, thank you ❤ For the morning routine, I think it makes a difference if you work for yourself and have flexibility throughout your day to get those self care habits in. For me, my job is super stressful and from 9AM-7PM Mon-Fri I don’t have any time for myself. Waking up early and dedicating the first 2-3 hours of my day to prioritizing myself and my physical and mental health is so important❤
Totally agree about the morning routine. I started doing morning walks/runs with a friend three mornings each week, and I have morning chicken coop responsibilities, which for me is just getting up and going. Just the addition of these two enjoyable activities has completely changed my mornings, without needed to think of it as a “routine” I need to do like chores but reaping the benefits of getting outside, connecting, exercising.
I don’t go to male doctors because I don’t think they can possibly understand how I feel. In addition I’ve found them to be egocentric and condescending for the most part.
Your pieces of advice are mostly relatable and factual and thus they are easy to learn and apply.... Thank you for your effort😊🧡
thank you for the last one, I woke up sick and it exactly what I needed to hear ❤
Thank you for this video! I totally agree with everything you said ❤
This is such a needed departure from today’s productivity content. It’s so aligned with our bodies vs. behaving like machines. Love your content!
I always hit the like button before listening that's how much I like listening to you. Keep being yourself. (never had thought about welless studies being made on more on the masculine population. Thanks a lot for that as well)
I love simple mornings, makes me feel happier
Such a great list! I have been trying to eat healthier and I love your suggestion of starting with shopping the perimeter. Of course I have heard that before but something about the way you talk about it landed for me. Thank you! 😘
Awesome video! Will try these habits too. Thank you! ❤
This is the only video ive watched about wellness habits that is so personal and so so unique. Its interesting and its so different from all the other monotonous and repetitive advice all these other wellness girlies on youtube preach. (No hate at all!!!!) youre so highly underrated and i hope that u will get the recognition u deserve one day. xoxo
Thank you sooooo much for this video!! 🙏🏾🙏🏾
Omg, can't believe you put the video I just needed!
💕💕
Thank you again. Wholeheartedly, I thank you because you are a fantastic role model , especially at this time and age where everything is overwhelming and complicated, and people are making it more complex than it’s supposed to be. I believe that life is simple. Things come and go. Generations and generations before us got through, but now, every single minor issue seems like a big deal, and to be honest, in this society, everybody expects the best from you, and the reason might be that social media exists, and a lot of accomplishments, as well as achievements are the usual there, again, everybody is different as you said, and not all people are like that , but it can still also affect us . There’s this newborn mindset that Everything needs to be perfect, flawless, you have to catch up and achieve the impossible just to be up to today’s level . This lifestyle is like a mirage shows how life is full of liberty and fun but that’s not it at all. It’s more like you’re on your nerves every single day, and that’s not how life is meant to be lived. We are meant to live life to its fullest which means everybody has different perspectives, and that suits them . We are not meant to live to suffer to be successful in some thing that we don’t like, but because others are doing it it’s OK . We make mistakes, but that’s also something beautiful since we get to learn from it (free lessons)you know what I’m saying. I fully understand that it was different back then, and how our grandparents dealt with stuff. In a way it was simple back then. They dealt with the real life problems, they got past that. I feel like as the availability of resources increases, we get more weak and stubborn, and peace does not come especially when everything is overwhelming, but thanks to you. You are giving us lessons and guides that are priceless .❤
I so love your point of view. ❤ speaking your truth.
thank you jillz, my favourite part is idea of a black - white screen
Her voice is so soothing
i feel like everyone is rlly different i love extensive morning routines as it makes me feel my best! do whatever makes ur body feel happy
your voice is so soothing! have you considered doing meditation videos? I would love that!! as you already give such great advice
You glow in this color💕 women are different, this is so true. There is a campaign in my country where they put attention to women and their heart. Often women die because of heart problems and the symptoms were ignored because we as women have different symptoms of a malfunctioning heart.
each person has their own ideal sleeping window. that's why you feel tired when you wake up too early even if you slept your usual amount. Your sleeping window is the same as mine ^-^
Thank you for the list ❤
this is my first time that I finished watching this kind of video, I love this!
Fantastic tips! prioritizing quality over quantity in habits, like the perimeter shopping strategy, can significantly boost well-being without adding stress. 🌿
I'm so looking forward to watching this video. Unfortunately, I've been feeling a bit down past few weeks as i finally had a bit of time to take care of myself including getting back to yoga and then my neck muscle messed up and Im going to physio so tahts great 😂😂 so no yoga for me but hopefully this video will give me ideas on how to take care of myself instead ❤❤
@tamirose123 Thanks. I hope it'll get better for summer ☀️
Yayyy another high quality content!
I miss your videos. Hope there is one soon❤
I will say, I started the all natural food thing before the journey to femininity and she's right. But ! I will say this !!!
Going home and purging out your entire kitchen is extremely liberating ! May seem scary but consider this, all the money you DONT spend on good food? Will come back to you in the form of medical bills when you're 52. Just DO IT.
Wow your hair looks amazing. This color really suits you. I don't actually know if your hair color's different or its the lighting playing tricks on me😅 but either way you look really lovely🥰
Thank you!! Once a year I get tiny baby highlights in spring and I just got them! 😊
Yes! I love all of these! Extremely helpful
I had my mind blown when I learned how different men and women are when it comes to endurance sports training. I had the hardest time finding a coach who understood that women aren’t small men!
I love that you touched up on not having to wake up too early to be productive! This is a concept I struggled with my whole life! I am curious, how much sleep do you get and what are your waking up and sleeping times if I may ask?
I think I remember her saying she tries to be in bed by 11.
Thank you. This helps alot
Totally share your wisdom perspective on the body’s innate desire to heal. The “attacking you” paradigm was designed to keep us in victim mind.
Might be a weird question but whats your shower routine Jillz ? Like do you normally shower in the morning or at night ? How do you make time for a good "everything" shower ? Also, your hair is really pretty so i was curious how often do you wash it 😂 and what haircare do you use ? ❤
You look stunning in that color! 🩷
Love your videos!!! Can you please elaborate on your healing journey from your autoimmune disease? I'm experiencing something similar out of the blue and would love to know more. ❤
Loveeee the content you make
You are glowing!
Aw thank you!! 🥰
Lmao I was planning for Monday's morning routine like 5 mins ago and I just feel exhausted already
Here for the wellness girlies ❤
I love all your videos so much, I find them so interesting & helpful! :) May I ask what equipment you use for making your videos? They have such an amazing quality, both with regard to the lighting & sound!
Thank you!
Feel the same about morning routines ❤
8:11 I agree with this completely so I suffer from PCOS and I recently just had a horrible experience with it. I ended up in the hospital and had a male gynecologist and he didnt know or understand anything. Also about the females they do not test on MENSTRUATING WOMEN. They mostly test on Post Menopausal women because they dont have the same cycles anymore. Women have 3 cycles.
I loved the video! But being a woman who lives very close to science and health research, just as a lot of girls here, I can say that the lack of knowledge of women's different reaction to substances and exercise is not so much a reality anymore. We already know that heavy exercise like hiit are not that good for most of us women, especially in their 40s, and that we are much more sensible to cortisol as this damages our body faster than men's. So its not a surprise that female athletes have 70% more injuries than the male ones. So yes! We should take care of our health in a slightly different way than men does.
Hello Jillz. Could I leave a video suggestion? I'd love a video on how to be a high value feminine woman on dates. How should we take care of ourselves when meeting someone for the first time, for example? How to show that you have high standards, in a kind but confident way?
It feels like talking to a friend I never had ❤️🩹
waking up later yesssss, when i wake up at 8:30 i feel at my best!
Great tips! Love hour content. Please do another video on
‘ what i eat in a day’
‘ Day in my life ‘
You Are good at what you do
Jillz you always makes me smile with your new videos you are my truly truly inspiration and I wish you have a beautiful weekend🥹🥹💗
Thank you! You too!💕
Thank you!!
Agree with all!
Hi Jillz! Few weeks ago I started thinking about living your life as a WOMAN and not as a MAN, I mean a lot of content is about rushing all the time non stop like "successful" men do, it just does not work for us.. Finally, understanding that, I live much peacefully love it
Superb ❤
Wow amazing insight ! What books do you recommend reading in the am?💖
Thank you❤
OMG HII JILLZ I MIISED YAA
Thank you 🌹🌹🙏🏻
Jilz, I love you so much. And I found so much of your content sensational! But I wonder... How will all this change when you have kids?
I’ll find out one day!
Finaaaalllyyyyy ❤❤❤
I like to try to take a break from my phone for a full day every week.
Haha I've been "shopping in the perimeter" for years without noticing to call it so 😂 I usually just pass through the processed food part like I don't consider it as edible anymore (except for all cereals, spices and beans etc)
Thanks a lot
Do you have a video on how you healed your autoimmune condition? 💗
Thank you for giving us all permission to chill, Jillz!!! Detoxing from the patriarchy is tough!! ❤❤❤
I find your videos entertaining
I would love to be able to get up when it’s bright but unfortunately I have to get up at half 4 because it takes me really long to get to my work placement so it’s still dark when I get up 😭
I never had big problems with skin. Only some small black heads that I wanted to get rid of. But then I watched lots of videos on CZcams how I have to take care of my skin. I learned everything about it and decided to start. I’ve never been allergic to anything. And I ended up having pimples all over my face (especially my mouth and chin). I was changing products but the problems was still there. And then I stopped using everything. And you know what? All problems disappeared in two weeks and my skin is absolutely perfect again. I tried ALL best advices how to take care of skin and it made my skin soooo bad! The conclusion is: don’t be a slave of ads and marketing.
I like to have calm mornings too ❤ The last one is so true, our body love us (and I don't believe in autoimmune desease as well, it doesn't make sense). Thanks a lot 🙏
Did you get your teeth done?? So cute!!
The thing im best at is my art and music
you are so likeable!
this. ❤
Mostly take advice from ladies about shoes, dresses make up jewellery and bags.❤
😱😁 I'm your lucky 1000 liker!