Towel Roll for a Neck Pillow- Great for Neck Pain and A Stiff neck
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- čas přidán 22. 05. 2009
- The best way to create a neck roll or a towel roll for neck support. Use this neck roll to get used to your neck pillow. A good neck pillow will work better but if you are used to sleeping with no pillow or are in neck pain and waiting to get your neck pillow then use a towel roll for the neck first. #necksupport #neckpainrelief #neckpain #sleepbetter #howtomakeabetterpillow #pillowsupport
Best Neck Pillows for Cervical Support:
Arc4life Cervical Linear Traction Neck Pillow (original pillow that comes in small, medium and large): arc4life.com/products/arc4lif...
Arc4life V-Traction Adjustable Memory Foam Neck Pillow: arc4life.com/products/arc4lif...
Firm TriCore Pillow: arc4life.com/products/tri-cor...
My chiropractor recommended this years ago and it helped my neck immensely.
Been doing the rolled towel for decades before any doctor mentioned it to me. I had a small bone shaped pillow that I wore out and that's when I switched to a towel. It's easier to keep clean and fresh.I sleep so good with it. Many of the neck rolls made today are too big and knock your neck out of whack.
guys, let me tell you.. i bought a tempur pedic-like pillow.. it dod not work for me... with the rolled towel.. i woke up with a better feeling on my neck.. this is really good!
Thats actually really helpful. Thanks.
Happy to hear that this method helped your neck pain !
Thanks for sharing. It really helped with my stiff neck/neck pain which was getting worse before I tried this method.
Happy to hear that this helped with your stiff neck and neck pain. Its such a simple technique that you can do at home.
8 Years ago u uploaded i am seeing it yoday
God bless u
The towel roll seems to work for most! There are so many pillows on the market...the only thing I can say is: try different ones... I myself don't really like most memory foams, the Arc4life Traction Pillow is Fiber.
Good
very simple method
Simple, yet very effective.
The best head position for me is when I support the back of the head, not the neck, with my fingers. The fingers are actually all above the hairline. Is it ok to sleep all night with this towel behind the ears?
How are you supposed to lay on it with your neck? And how long?
Forever
How do you know if your neck roll is of the proper thickness. Also, is it correct to place it slightly below the occiput bones?
I also want to know how to know what the proper width should be beneath the neck. I made one, and it seemed thick enough, but too wide. At any rate, I ended up with a back ache.
If your pillow is too thick, it will push your neck forward. It will tilt your head forward or PUSH you forward - that is not what you want. You want to accentuate the natural neck curve, NOT Cause forward head carriage.
Start with using a hand towel, then it won't be too big.
Watching in 2020 😂😂😂
learn the military roll man!!
What exactly is the Military roll?
This hasn't helped me neck at all! I do it for 10 minutes when I wake up and 10 minutes before bed for The last 6 months, and it isn't getting better!!
postyman86 you have to sleeep with it every night for 30 days lol
Wow, only a towel for neck pain? and people spend thousands on chiropractors...
Nothing beats going to the Chiropractor - they can help you with neck misalignments and much more. Building your towel roll is great beginning tool for neck support, especially when you are experiencing neck pain and cannot find comfort. If you are starting to use a cervical support pillow, this is a also a good way to start to get your head and neck used to sleeping in this position.
This is just one treatment to help with neck pain. By no means are we suggesting that you stop going to the chiropractor. LOL.
@@Arc4lifecan we sleep without pillow just only using towel and sleep side wise