If you like KETO DIET I have some BAD NEWS for you!
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- čas přidán 21. 02. 2023
- Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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*says keto might kill you*
*refuses to elaborate*
*leaves*
Yeah whats all that about ? Dosent even tell you why it might kill you ? All Fat might but I had tons of salads and veggies.
Did you not see the two doctors in lab coats pointing at a board? How much evidence do you need?
Yeah, pissed me off.
It’s a short. What did you expect
@@marilynhulta reason as to why Keto would kill you
This video is brought to you by Coca Cola...
😂😂😂
Exactly
You mean Pfizer
Or Pfizer...
@katicapenzato5101 I guess the media came out with reports that the vaccine is bad and cause health problems. I only got half vaxxed and I'm glad I didn't go for a second round. Ps, the reason I even got vaxxed is bc the jobs in my home town required it and to find out that getting vaxxed is horrible for your health... that pisses me off for all the people that were required to be 100% vaxxed!
Keto diet bad news for World Health Organization and doctors all over the world, because with keto people will be very healthy, the drugs demand wil be declining
We won’t get 🧬 genetically passed down diabetes oh no!
Exactly!
Yes because having higher levels of cortisol is very healthy for humans. 😂 Who needs a functioning immune system anyways? 🙃
amen
@@rebeccaspratling2865higher levels of cortisol from what??
If I die early so be it, never felt better than on keto.
Same. 5 years in here
Exactly! 💯
Ok goodbye
Agree totally
5 years in it. It's great with fasting and easy
The only thing sending people to their grave is your false information.
Thank you.
Its not false yall need to get ur heads out ur a$$ n do some reading.
Keto does not ban an entire food group, only simple carbs. We still get carbs from veggies and nuts. Carb is significantly reduced not entirely banned. Get right!
This video killed some brain cells . Keto is not banning an entire food , it’s reducing your carbs to under 100 grams
Exactly 💯
You can still have carbs sometimes if you want too on odd ocasion
Carbs without fiber is the problem.
Actually, nuts are inflammatory and should not be consumed, and the same goes for cheese.
This is how a liar looks like
Agreed
My doctor told me keto is bad. Just kidding, since keto, I no longer have a need for doctors.
Looolllllll 👏🏼👏🏼👏🏼
Awesome 😊
A healthy patient is a nonpaying patient.
yup
😂😂😂😂😂😂
It's only bad news for big food and pill pushers!
💯
kidney stones
@@kdevlogs5550my mother's neighbour was diagnosed with multiple kidney stones and booked for an operation and after taking apple cider vinegar for 3 months the pre op ultrasound showed they had gone 😊
Agree 100%
@@kdevlogs5550I heard supplementing with potassium citrate helps with kidney stones
Who is paying you? People are simply eating fish and veggies. How is that ever bad?
Might be referring to dirty keto with the processed meats containing sulfites and nitrites or whatever. I can see how that's bad. But most of us are eating clean and paying attention to what we're eating for sure. Another commenter said that it wasn't even keto because the study had 125g carbs. Idk what study it is, but definitely isn't keto, which makes me wonder if they were consuming exogenous ketones and don't know what they're talking about and tried to pass it off as keto. Dropped 70 lbs doing keto in 2020 and gained back a bit eating bad and am doing it again and already dropped 14 lbs in the past two months. I feel amazing. Not giving this up. I have been craving whole foods, real meat and real veggies now. Before keto, I hated eating veggies.
Excellent
They always conflate it with dirty keto/junk food. Because they are so unhealthy and fat, they can't wrap their heads around the concept of "fat" as an essential nutrient - only as a deep fried potato.
Nah its the "keto" snacks or processed stuff claiming to be keto thats bad. Mtc oil and a lot of fat/oil in diet even if its "good" fat aint easy on the artery system. Just make sure to really still check what you eat and dont go dumb "if its writtrn keto on it its healthy" trap. The best diet we all knew for the longest time..meat with veggies and a base of grain/fiber to make that belly go round.
his name says it all SugarMD...
I don’t think you know what you are talking about, sadly 😕I reversed prediabetes, lost 25kg, got rid of metabolic syndrome, great energy level, increased cognitive function and so on, WITH KETO, nothing processed, no alcohol, no smoking. Saturated fat keeps me in great shape! Carbohydrates, the opposite!
So have I!!!
Absolutley !
Amen
what was your diet like.
did you consume vegetables.
would you consider a vegetable soup with onions and carrots keto.
@@centralprocessingunit4988 onions yes carrots no
People never said a word when I ate cookies, candy, and other junk food, but suddenly they are worried about my diet. Go figure!
I bet they they told you .. cookies aren't bad, just eat in moderation.. would you tell a crack head in moderation .
Exactly!!!
@@elizabethmangum4444Yes
Indeed!
My bloodwork says otherwise doc. In the exact words of my doctor, "your bloodwork is PERFECT! YAY KETO!" I've lost 27lbs on keto, moved to Carnivore and have lost a total of 40lbs. No more heartburn, no bloating, no chronic pain, no sleeping all day, no more depression and my gut issues from celiac disease must be healing because I've improved there as well.
In 08 I was diagnosed with fibromyalgia, RA and chronic fatigue syndrome. I was too sick to work. No doctor did anything to help me but hand me a script! I went on a mission to heal myself. I have no symptoms when I stick to Carnivore. I've learned that carbs, sugar, veggies and spices cause me flares. I eat only Carnivore and I feel normal. No flares! I'm well enough that I went back to work pt last Jan. 😊 It's gave me my life back! I didn't have a life before.
.
Me too! I’m 41, and the last time I felt this great was in 2015. I am not going to leave keto. It’s given me my life back.
Wow same results as me. Chronic pain is mostly gone and lifelong depression disintegrated entirely from carnivore. Weight loss is just starting but only need to lose 8kgs
Hi did keto help with celiac ... I'm keto and feel like I'm 18 again... but I have a family member who is celiac but refuses to listen and her health is deteriorating rapidly...
Yeah people, skipping sugar and processed foods is cheating, Lol ! 😂 beware 😂 !
Yah, no thanks doc, get your degree checked.
This is foolish. The food companies are desperate now. Keto helpt me get in shape, not being tierd so much after work and workouts. My moods and energy are so much more stable.
The whole "carb loading" thing was a myth. Energy levels are better with fat.
I was avoiding meat then had a heart attack. Now that Im on Keto, my heart is healthier per my recent stress test and echocardiogram.
Too much glucose = too much inflammation.
More meat less heart attacks. More sugar and carbs more heart attacks.
That's hardly scientific reseach LOL. When going from junk food (i.e. simple sugars, processed foods, large quantities,...) to a keto diet, you'll probably see huge health improvements. That doesn't mean replacing nearly all your daily carbs with meat is the key to a healthy heart and cardiovascual system.
@@s12_22g Indeed, "too much". 200 grams of carbs per day from healthy unprocessed sources...that's not what'll give you a heart attack if you maintain a clean diet and excercise sufficiently.
@@vetzaaak - Not everyone can play in the NFL. The same is true with Keto.
imagine making a short form video, 1 single minute to try and explain one of the most nuanced, comprehensive, and important topics that every human will have to deal with
all you did in this video was say that this vague study found keto to be bad, without even explaining why or exploring the legitimacy of the study
Says the doctor that gets payed to put prescriptions in people 🙄
Keto doesn't ban entire food groups, unless you consider processed food a food group We've been keto for 4 years now and eats lots of veggies and a fair amount of fruit. Vegans eliminate all animal products. Maybe the good doctor was thinking about vegans when he talked about eliminating entire food groups is not good.
Or was probably a vegan who wanted to save animals on the cost of people's health
I would not call him "the good doctor". He's not in that category.
Fruit has fructose which is horrible for you, can't be metabolized by the body, causes fatty liver, and if consumed in large amounts, Alzheimer's. Fruit is also not part of a keto diet.
Thats not keto. Fruit is a high carb diet.
@@Jose_Mama2 You can have a small handful of certain berries and whatnot.
Lol come on doc, Keto isn't about cutting the entire carbohydrate food group, it's eliminating REFINED carbohydrates. You can eat all the veggies you want, because they have fiber. I'm no Endocrinologist though ;)
Bad news that the study wasn’t even keto 125 grams plus is not keto lol
Seriously? They think 125 grams will be enough to put and keep someone in ketosis?? I can't even get into ketosis unless I am 20g or under. That's so ridiculous. Were they given exogenous ketones and then had it passed off as if their bodies made it?
How do you know the study considered less than 125g low carb? Did you read it?
125 grams is way to low carbs for me
@@Jose_Mama2 weak
@@Queef_Storm I do 750 - 1000 carbs per day. No diabetes here Queeny
Doctor tells you keto will kill you, then proceeds to put you on gabapentin with a smile acting like it's safe and acting like it doesn't have like 80 side effects that WILL kill you.
...Gabapentin IS safe for those who need it. Don't go calling the kettle black kiddo.
The name of your channel tells me all i need to know about your motivations.
Thank you @MariA-bu2jv for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/cbSH0P3qBEI/video.html
@@SugarMDs are you a bot-fly doc?
@Silent_Control right lol.. wtf was this kind of response
You’re right, I should go back to foods that make be bloated and uncomfortable. I’ve done keto on and off for about eight years. I always feel better on keto. I want to eat all the starchy stuff but it is only good in my mouth and then it’s all bad.
chronic fatigue gone through keto, if that's an early grave I'll go to my grave energetic. i used to eat "healthy" but was overweight and tired, allergies and all.
your mistake is not enough fat and salt. takes quite a while to get the body adjusted. the sicker you are, the harder it is.
Been on keto for 4 years. Just got my labs done and everything is normal. Used to be morbidly obese, type 2 diabetic with blood pressure through the roof. A1C currently at 5.2. But the most important thing is how good I feel. The excellent quality of sleep I get. The sustained energy I have that lasts throughout the day. The better mood I experience. The clearer skin I have. The lack of joint pain. I could go on and on and on….
Bald assertions with no facts to back it up? What kind of a propoganda video is this? I want to know what is so BAD about Keto. I have been on it for 2018 and my health has improved greatly. Just turned 60 yo a few months ago.
As a wild shot to left field I would say green five letter word. Just a guess.
😅 & 😂
If KETO was so great, every culture in the world, for ten thousand years, would have saved all the farming time, and just fed the cows, and pigs. You need Phyto Nutrients for cancer prevention and great poops, at the very least.
@@LuvableAFso you saying the people who thought tomatoes were poisonous because they ate them on pewter plates and thought mercury was the elixir of life are supposed to know whats good for them to eat and would have actively changed what they ate? in a time where starvation was common place?
Brandon, that made no sense, not in the slightest. I am just saying, God gave everyone Carbs for a reason.@@Brandon-ff1yo
This "Short" purports a Keto Diet "can be" bad for a person, but it does not cite facts or the science behind the assertion. So, basically this opinion is a "sentiment, belief, viewpoint." Not 'fact.
+ living super high on carbs is not a worthy lifestyle
Look at all the fat people and it is getting worse.
Telling all of them "just keep going" is insane.
Right. And most off the people in this study it turns out weren't really doing keto. Far from it.
Even if I don't lose any weight, I eat Keto because it reduces my inflammation. Arthritis in my tailbone, in my lower back and in my hands, keto is the only way I have been able to survive. Once on keto, I do not crave carbs at all. It is the only way of life that I can eat out and still stay in control.
I'm going to try keto. Wish me luck. Pop, bread, and potatoes are going to be tough to avoid, but I gotta try something!
look into keto kefir soda can help and good for you 😊
Keto works!
My husband lost 9 lbs in 2 weeks avoiding rice, potatoes, flour, sugar and prosseced foods.
dont forget fat and salt.
Reporting for spreading misinformation.
but doc, i almost died before doing keto. keto saved me from obesity. so what makes it dangerous, you didnt explain it
Tell that to the fourty pounds of fat i burned while on keto 🔥
Keto leads to autophegy. Other diets don't. There is no bad news other than your reporting on a poorly executed study. (I mean that literally. It did. It take actually study Keto, so much as something sort of like it)
The same with intermittent fasting, which is similar to the keto diet in that you're interrupting glycolysis.
You're confusing water fasting with keto diet. They're not the same and I wish people would stop acting like they're the same.
Nope , you have to fast to get into autophagy... some people can drink black coffee or tea , others can not .. everyone is different and we have to learn to listen to our body's.....
There's equal amount of research showing that Keto is very good..
It's actually not equal. This is one study that juxtaposes thousands with equal or greater sample size and compounds more factors.
Keto will not send you to the grave. It will do the opposite and I will elaborate. You cut sugars, you cut processed foods. You get the right amount of carbs from natural veggies, you also get in a healthy dose of protein. I am 51yo and I always had high Triglyceride, but ince Inwent on Keto my blood work has come back normal. I lost excess pounds. I also learned to cook my own meals. I dont stay on Keto, but use it to balance out when I step over the line.
What illnesses or diseases come with carbohydrate deficiency?
Right? 🤣
Exactly!!!
Cholesterol raise, metabolic stress, protein oxydation toxicity and a lot more.
@@Klaudiuszeg could you please share the studies that refer to this?
lol
So I guess it’s better to stay fat and get diabetes
Steak and veggies is cheating, that's news. I thought cake and ice cream was cheating.
😂😂😂😂😂😂
Keto is the only diet plan that works for me.😊
Losing weight on Keto will kill you. Yet every diet is restrictive and apparently weight loss is now bad.
And exercising is now bad. I guess.this is why so many enormous woman on tic toc and shorts are.shaking their bellies and butts at us with so much pride.
The Keto Diet is based on vegetables, some fruits, and protein sources. The Keto diet omits sugar, processed foods, and unhealthy carbs. I will take my chances with the Keto or Mediterranean Diet. My health improved with the Keto Diet.
Or, you can even do like Thomas DeLauer suggests and have a Mediterranean based Keto diet.
and healthy fats, you need fats for energy.
It's like saying 100% of people who have died breathed oxygen.
I lost 90lb on Keto for 4 in a half months and nothing bad happened to me. Just hydrate and HYDRATE! Everyones body is different. It all depends on age, metabolism, dna, weight, medical conditions, health, etc
We are dieing anyways, better to have painless life.
Thanks so much .I will now go back to being overweight and a sugar addict and look forward to the return of inflammatory bowel disease . This advice will save my life
The liver produces the carbs the body needs, healthy liver healthy body.
Yep. Gluconeogenesis. And we only even need a tsp of glucose to run on anyway, from what I learned. That's only about 4 or 5g. A mere honey stick.
The liver can also produce too much glucose and fails to recognise insulin.
My God this man prattles on. Save your time, people. He says you die early. This man is trying to tell us that cutting out refined sugars is potentially gonna kill us.
Been eating what my doctor from the assurance company told me…
Gained 15kg and chronic inflammations…
Am in keto now for 1,5 months, lost like 8kg… and am working out every second day..
Good job finding out what works!
This 2018 study has important shortcomings. As a doctor (not a keto fan) I wouldn't extrapolate this was bad news for keto diet when 25-years eating habits were analyzed. Confounding factors like diabetes, obesity, etc. were not controlled.
Usually, when I hear someone died or had a stroke after going on keto, it's because they had years or decades of bad eating habits, so you're probably right.
None sense! Some people just do better with certain food groups and cannot tolerate certain kinds of foods. Those foods may not be bad but everyone feels different based on their biology. they may have different tolerances for certain foods. I have found carbs are like poison to my gut which research may not support but my body feels like this on carbs. One study says this and other studies say something else.
😂 Bad news for the sugar and food industries you mean. Keto is just regular natural foods.
What study? Where's the evidence where is the screenshot of it
Another doctor on the take what a surprise lol😢😂
OK BUT WHAT DID THE STUDY SAY?
You must not know what keto is.your telling me banning carbs and sugar may send me to an early grave? Im going to assume this short is to short or you are a dr from bizzaro world
Never mentioned what the results or the study was. Leto isn’t for everyone. I lost 100lbs with keto and fasting and improved my mental capacity,mood and insulin response. Now that I’m lean I use it as a tool. The issue with most people living in the west is sugar, carbs and highly processed foods. Especially hydrogenated oils.
Bad news for the Seidelman study-- The Lancet noted they did "not investigate a low-carbohydrate diet as a specific intervention, contrary to the general understanding and expectation of patients and health-care providers. Instead, carbohydrate consumption was evaluated using data from the Atherosclerosis Risk in Communities (ARIC) study,2 which was not designed for this purpose. Of note, Seidelmann and colleagues relied on semi-quantitative food frequency questionnaires that have been criticised for high error rates."
I think the study needs to be studied by qualified persons and see how it was done. You cant just take it at face value.
Yeah, someone dropping 10-15% off their body fat total is better than being 40% body fat. Many people I know have done keto and IF then added healthy fruits and vegetables
Dr Mercola, the person who popularized the keto diet and has made millions off of it, has now quid and says its not healthy for you, and says that the brain can only run at 60% effciency on ketones
@@Gronkiyit was made a diet a loooong time ago for seizure management.
@@TLEawareness my comment said popularized ie it started becoming a trend for general public as well
Maybe Keto works for some people and not others? Factors to consider how did the people actually practise keto? Health issues like diabetes or high blood pressure or high cholesterol? Exercise habits? Sleep habits? Types of food consumed? Genetic background? I dont think keto works for everybody- but if it done correctly for certain types of people it may benefit them in the short run or long run. There is No such thing as a "one diet" that suits everybody. Rather we need to customise our diet, exercise and supplements to what suits us individually.
Some of the soundest, most logical, advice to live by. This is so true; I always say "everyBODY is different."
Sorry, what time of the keto diet are you talking about, we eat all the food groups. Just the carbs are higher in fiber like greens, but lower in sugar so is that cheating 😂😂😂
Keto is not about cutting out whole food groups. I still eat vegetables. Just not sugar and wheat. Or overly processed foods.
This short video has zero substance.
The best I have ever felt was on Keto. Mentally and physically it was the best time period for me. Currently pregnant so oats are back on the menu as well as fruit. lol
Keto is good, carnivore even better. On both satiety is better, but even more important than that, adherence is better. For me, 150 lbs lost and have maintained wt. loss for more than one year.
Congratulations!
Not eating carbs might send me to my grave. Ok, I believe that compelling argument. 😂
anyone else stressed out by that popping noise?
Oh next question. So how do you explain those who have been keto/carnivore for over 13 years or longer. You have no issues or problems?
There are long term vegans who have lived to be over 100. I have yet to read of any Keto/ carnists to hit that ripe old age…time will tell🧐
@@wendywitchner6790 It's only really gained wide-spread popularity in the last decade. But I know of people who have been eating Atkins and Keto since the 70s that are in very good health.
It’s funny to see how the CZcams comment section is smarter than a doctor
What is the study?
Who did it?
Is it professional to say “it will put you in the grave soon” !?
I really feel sorry for your patients.
Me too. Definitely only meant to scare people.
What is the basis for the study and how they kept track of 500 million people, is like saying they fed keto to a petri dish…..
I’m now thinking keto must be the way to go…
Doc probably should have just stayed quiet on this one.
14 thousand dislikes to 1400 likes? Not a good look.
Why can't I see the dislikes I wonder 🤔
@@acsearchingfortruth sorry for the late reply. You need an extension called "Return CZcams dislike"
What an informative video. Please explain doctor who talks incredibly slow to patronize the plebs why you say this is.
Keto isn't cheating. It's literally the way bodies lose weight.
No one keto thinks you can cheat your way into anything lol
It take discipline
I read the comments. Gee, no one believes this. This presentation was a plug for keto.
I wish CZcams would remove you for this vague misinformation campaign….
I've had many patients as an RN. People with pancreatitis from taking ozempic, to vegans but I've NEVER taken care of a keto patient. There is something to this
Keto + Diabetes = Heart Attack + Neuropathy
So far you have not said anything. NOTHING. I'm 83, take some supplements but NO PRESCRIBED MEDICINES and the reason I feel so well is because I have not seen a doctor for 8 years.
Cheetos diet is not good either.
Keto saved my mother's life and it's changed mine I don't care what your study says
Is this a joke or what?!😂 You are really a doctor?!
"Cheat your way into good health"....lolz....if removing refined carbs, and sugar is cheating.....tell me an easier way please
How on Earth is eating a very disciplined diet ‘cheating your way to health?’
What a load of 💩
Is this advice from a CZcams Shorts Doctor?
People (including doctors) believe what they want to believe. The good thing is every single human can make their own decisions on what kind of diet they want. I am carnivore. Never felt better. Blood work all good. I'm good with my decision to eat meat only.
Yeah, I'm Ketovore. I eat mostly meats, but have some low-carb veggies a few days per week. But I also have some dairy as well. But the vast majority of my diet is meats and fats.
I was keto for about 3 years, lost 100 lbs. I am now plant based . Too late? I feel much better and losing weight I gained.
It was unhealthy for you to lose 100 lb 😂 it's pretty obvious they want us dead not healthy. I also lost 70 lbs.
What are ridiculous comment
“What it revealed is not good news.”
“What’s the news!?”
“Find out never, on dragon ball Z!
in the 1970s they ate more saturated fat (so do the French) and they lived longer and were less obese. When you lower the fat you higher the sugar. We fuel either from carbs (starch or sugars) or fat. Fat soluble vitamins A, D, K, E require fat to get into the body and we need these for healthy bones and immunity, Nothing is stopping us from eating some fruit (berries, peppers, tomato, avocado) on a keto diet, including vegetables (non-starchy or some starchy veg). We can back off from all refined sugar and carbs completely. Drop the phytates and high omega 6-containing food like wholewheat or oats. We could eat a tiny amount of beans and teaspoons if we wished just to feed out good bacteria. Keto diets are cheaper and tastier.
Why sugar doc would hate keto?? 😂😅
All my test results are better on Keto. To me that’s the best study.🙂🙂🙂
I clicked on this video to get an opposing argument with data I could consider. Anyone else disappointed? 😂
bro, is that the plot twist, you can die crossing the road. you took way to long just to tell us we could die
Are they talking clean keto or dirty keto? I do think not every carb is a bad carb and we should have healthy carbs incorporated in our diet
Most of us that do mostly clean Keto do get some carbs. It's just normally from low-carb but highly nutritious veggies.
Why was there 45 seconds of fluff
Who made that study Nestle? COKE? 😂