30 MIN LOW IMPACT Full Body Workout - No Equipment, No Jumping Cardio + Strength Home Workout
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- čas přidán 18. 06. 2024
- Ready for a sweaty 💦 LOW IMPACT workout from beautiful MALDIVES? Team, you'll burn calories & build strength with these no jumping, no repeat full-body cardio and strength exercises! No equipment needed, just follow along and have FUN 💪🏼 Let's do it!
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▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
▸ Location: Cora Cora Maldives 🌴 www.coracoraresorts.com/
♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Sunny Inhale Exhale
Sumo Squat + Pulse
Knee Downs
Good Morning ☀️ + Squat
Standing Toe Taps
Reach Up + Walk Out
Plank Toe Taps
Kneeling Push Ups
▸ 04:15 -14:20 Workout 40 sec on, 10 sec off
Squat Pulse + Crunch
Side Squat + Knee Tap Right Leg
Side Squat + Knee Tap Left Leg
Stand Ups
Plank Leg Raise Climber Right Leg
Plank Leg Raise Climber Left Leg
Kneeling Up
Squat + Side Step
Curtsy Lunge + Squat Left Leg
Curtsy Lunge + Squat Right Leg
Stand Up + Squat
Squat Pulse + Heel Tap
▸ 14:20 - 24:25 Workout 50 sec on, 10 sec off
Reach Up Down
Squat + Punch
Standing Punches
Reverse Lunges
Walk Out + Push
Standing Stars
Hand Release Push Ups
Bear Walkouts
Push Up + Toe Tap
Swimmers
▸ 24:25 - 30:40 Workout 60 sec on, 0 sec off
Front Back Lunges Right
Front Back Lunges Left
Slams
Standing Jacks
Squat Lunge Squat
Low Skaters
▸ 30:40 - 34:28 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Hey team! How did you go?? I love mixing up my week with a Sweaty Low Impact workout... what about you? 🌴🌴 Anna x
It was great 👍🏽. Working out on a beautiful beach with a great trainer…what’s not to love??👏🏽👏🏽
I went as sweaty as one can be! It was great, thanks Anna ❤️
It was great😍😍
Сколько калорий сжигается?
It's a great and sweaty low impact workout Anna 😅thanks so much 🙌enjoy your time it's looking awesome 😎
omg ! i felt very demotiveted and unable to do the third round so i took a looong break, during which i read the comments. It motivated me and i finished this workkout and now i'm proud of myself !! thanks to all of you for your comments and thanks anna for this very sweaty low impact workout !
yaaay you can be so proud! And now enjoy the post workout high 😍💪
Cant wait! 🔥🔥🔥
yassss girl 🔥🔥🔥
Hi @grow with JO, I wanna really marry you.
@@MarouaneHachicha she is taken bud
@@Boudicaisback Even if she wasn’t, I’d hope they still don’t have a chance since this is a yt comment section and it’s quite agressive to start of with a marriage proposal. 😂 Wouldn’t it seem more reasonable to start of with a date? xD
another one going in the favorites playlist 🔥SWEATING SO MUCH! 312 calories burned, thanks so much!
I DID IT!! first workout of 2022 and it was a killer 😭💪
For the next month I’m doing the low impact and happy that you’re filming new low impact sessions in that beautiful location!
Can’t wait to smash it with you 🥳💪
Your workouts bring mental peace to me. I feel so energised mentally. I think about pushing myself even further through out the day.And it's you and your mystical vibes that it's been almost an year now and I haven't done anything else but your workouts only.Thank you so much Anna! ☺️
Reading this makes me so damn happy 🥺❤️
Couldnt agree more. After i found her i ditched all other workouts and trainers. I ve spent last 3 years trying to get fat because i was really skiny and nothing seemed to work no matter how much i ate. Now im only doing her workouts, changed my outlook on food and ive managed to get 8kg(in all the right places 😅🙋♀️) so i couldnt be more happy. Not just for the looks but like you said, it just makes you feel great for the rest of the day. So thank you Anna ❤️
I'm obsessed with your workouts ❤🥰
awwwww 🥰🥰
Have a great vacation Anna!!! You deserve it!!! Especially after hitting 1 million subs!!! WHAT A WAY TO CELEBRATE ALL YOUR HARD WORK AND DEDICATION!!!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳☀️🌴
I did this workout with my sister and it was KILLER! Thank you for the sweat Anna!
thank you and your sister for smashing it 💥 enjoy the post workout high!
LOVED how the intensity went up as the workout progressed. This was super sweaty for me and the range of exercises was just perfect. Pure scenes in the setting to this as well and I loved how the white boat arrived and then disappeared, like you planned it. Just awesome. Thank you Anna for another top workout.
We can clearly see you're having a ton of fun while filming your workouts and I think that's why your channel is so amazing :D Definitely feeling the energy, even on low impact sessions!
I always feel SO proud and strong after your workouts! Thank you!!
I did this workout this morning. Now I feel great and full of energy! Thank you Anna!
Gosh I was so demotivated but I was able to push through this super sweaty workout! I rlly loved the view of the ocean it really makes this more bearable!! Thank you Anna I’ve been doing your workout everyday for three days and I’m very proud of myself I didn’t think I would make it through your workouts!!
This was so hard that makes sweat a lot! I love this feeling of mission completed... thanks Anna, you're the best 🥰❤
I thought this workout was more easier to do…….I was wrong!!!! But in the end I feel more strong and happy! Thank you Anna! You are the best!!💪🏻❤️
Beautiful view, amazing workout😍💪
Thanks my love 😍🌴☀️
What a beautiful location, thank you for sharing with us! I loved the workout, it was a nice break for my sore muscles but still made them work! I was dripping sweat through it. Thank you Anna we greatly appreciate you.💕
this was my first workout post covid and it was something ! thanks for making me back on track !
Did this because it was a snow day and no gym...and because of no equipment or jumping! Not scared to say it kicked my butt...liked, subscribed and look forward to more...thank you ma'am!
Hey, I'm in cold, wet windy London but your workouts add a touch of sunshine to my life. Excellent moves - big thank you Anna. x
I found your channel by accident and just did this workout. I loved it! I felt like you covered a lot in this amount of time. And a us was the view of the water! Thank you and please create more such workouts!
Wooo, this was tough, but I needed it. I love the low impact workouts!!! Please keep doing them!
This came right on time when I was looking for a low impact workout! Thank you Anna 😊 I love your low impact no equipment workouts!
I loved this so much, I was able to follow alomg with no breaks or modifications and this is all thanks to YOU Anna! 💓🔥
Where you are looks so pretty!! The fact you took time out of your holiday to film workout videos for your greatest fans is the reason warms my heart! xx
WOOO!!
I'm impressed with how well I got through this!
Thank you for pushing me!🙌
Love those LOW IMPACT workouts. Thank you Anna ❤🥰❤️
cannot believe how sweaty i get from just 30 mins and how much my butt is sore the next day! thanks anna, the low-impact means I won't sprain my ankle again ;)
Very grateful with this routine, we have burned many calories. I have done this routine with my daughters who are 10 and 8 years old, we have had to take a lot more rest, but it has been very fun for us, I have loved it, very easy exercises to do without so many choreographies, this routine of exercises for girls, very happy for the full body cardio, we have worked the whole body. It has been special to exercise with my daughters. We expect more HITT cardio routines (not jumping), we live in an apartment and we don't want to disturb the neighbors with the jumps and noises. Thank you. God bless you.
Loved it ! no impact but still a lot of sweat, it was perfect for the airbnb without bothering the nieghboors :p thanks Anna, happy new year
I almost die on Round 3!! Man!! Love this workout and all ❤ Have a Wonderful day Anna 💕
I know I've commented on this video before but thank you again Anna. Just want to make sure you continue to know how much I appreciate these work outs 😀👍💪
I really look forward to these exercises. I actually enjoy being sore, means I did something. Still trying to find a substitute for lunges. My toes don't bend so I'll have to find another way to get to those leg muscles.
Monday blues of going to the gym, but I am so glad I found you! 😇 Thanks for amazing home workout
Felt burnt out in the first 10 mnts. I even had to modify some of the exercises due to my foot problem even if this workout was low impact.Low impact does not mean easy too. I did take soo many breaks .But managed to finish till the end . I did this workout with my 17 yrld son. Thanks for sharing 🔥🔥🔥💯👍🙂
Coming back to this a few months later and had the little epiphany that my pushups are WAY better! Thank YOU for pushing us, Anna!🧡👍
its been 5 months, whats up?
Thank u for this video even when you're on vacay! 💛 Have an amazing time beautiful! 🌺🌴
Loved this workout! Done it with my daughter. Thank you Anna 🙏
I'm getting ready for tomorrow.
I can't wait!!! It looks so fun and sweaty!.
Thanks for all. ❤️❤️🦋
see you on the mat lovely 🤗
Excellent as always! Really loved the music on this one. Thanks for taking the time out of your vacation for us, Anna!
Hey Anna! I do your workouts in Hungary and I love them. The last week I thought I am strong and I tried to do one of your killer hit workout what is one our long but at the end of the workout I realized that I have to improve myself a little bit more. Anyway congratulation for your channel and I am grateful that I found your channel. Nice day, Vivien
Your workouts are amazing! We have formed a little group that makes a video call 3 times per week and work out together, all the girls love your workouts, and they have inspired me to become a PT so I can learn how to create such amazing workouts myself! 💜
I loved this routine. Low impact but the pace coupled with lots of squats made it very effective without jumping. Feel great and love the music and setting!
Loved this format! A great sweat session with some new moves that were so effective! And the view is amazing! Have fun there Anna!
Hi, Anna! I hope u are fine. This its such an amazing workout. I will do this later, now i prepare myself. Also, i love how you choose the equipment and how its matching with the ocean🤗
I felt better today after a bad three weeks attack of arthritis. And I completed this entire workout today without any break.... Feel really proud of myself ....
Thank you so much for this amazing work out! I appreciate you 💗💪
love this workout. 23 weeks pregnant and i love the no jumping hiit
Love your workouts, and thank you for making so many that are knee friendly/no jumping. I Especially like when kick boxing moves are included!
Day 1 of December! Let's do this!! sweaty and tough after a week of holiday travel and too many carbs...back to my favorite workouts with you!! Thanks
Hey as always amazing workout. Thank you Anna for your huge work you do for all of us.
You look just perfect, in your blue outfit with that marvellous sea behind you ❤️. Very inspiring for this great workout 🤩. Thank you for keeping pushing us through even in your holiday 🙏😘😘
Thank you Anna, your workouts are such fun and just perfect for me!
This was exactly what I needed today!
Wow this one is intense! Loved it, also the music and view are great! Thank you Anna.
Doing your workouts has made running easier, so thanks 😊
Felt like I was listening to the water along with you! Thanks Anna. Enjoy the well-deserved break.
Couldn't imagine a better no jump workout. Loved the burn. Thank you Anna.
I absolutely LOVE your workouts!
I loved the structure of this workout, good one, thank you ❤️
Omg anna Thanks for this
After seeing this , I am so excited to do this 🤩
The background gives relax vibes
Love u anna ❤️
Thanks 🙏for uploading videos for betterment of our health
Love your workouts. I think I have done most of them. Thank you 😊
Done with this workout plus another 10min arm workout of yours! I’m 37 weeks pregnant !
My knees and I thank you for the low impact routine. Beautiful back drop. Very motivating.
See you on the mat tomorrowAnna!!! The workout lookd AWESOME AS ALWAYS!!!
I am a new subscriber, having looked at many aerobic videos, and this one is the best for me! I had to modify a few exercises though I did so with an eye on what's ahead of me. I look forward to increasing my cardiovascular health and my strength with you in the lead. Great workout!!
Love this workout! I swear every video you make is such good quality in every aspect! Thankyou 🥰
Haven't opened my eyes completely yet and I'm already reaching out for my mat to get ready for the workout!
wohooo let’s smash it 🥳💪 after it you can see clearly (or with sweat in your eyes 😝💦)
Legs are on 🔥🔥🔥 after this amazing workout!!! Thanks so much, Anna! I‘m so ready for the day coming ahead now 😘😘😘
more sweaty workouts with a view coming - stay tuned 😍🙌
I have a couple days off from my job so I spend my morning with this workout 😍 with that nice location 😍Low impact but dynamic.💪💪 Thank you Anna. Have a nice December. Kiss from Greece😘
Estuvo increíble gracias!! Q lindo paisaje!!
Killer workout Anna!!! Loved it!! It was definitely sweaty!!!! Great way to start day!!!
Didn't make it past round three, ran out of time and steam. A lot harder than it looks. Looking forward to doing it again, start to finish. Great glute workout!
One of your best ones ever ! Perfect example of how cardio can be fun!
Gorgeous place! I really liked this workout. Thanks Anna! Enjoy paradise!
Really sweating today!! AMAZING routine dear Anna, thank you so much ❤💪
Fantastic workout. Thanks for the low impact. My knees also thank you. 😊
Yay Anna, loved this so much! You are such an inspiration ✨️. Thanks for sharing you love, talent and amazing workouts 💪 ❤️. Much love ❤️
OMG I did this this morning and added some 5lb and 8lb weights and it was FIRE so great!!! Felt so good to start my day off looking at the Maldives!!!!
Love you, Anna, I like it when you mix low impact workouts with abs!
The view is on another level! Loved it💕
Thank you for thinking of those of us who can no longer do high impact workouts❤️
Estuvo increíble gracias!!!
Woop woop. Low impact. Added some weights as I was used to the jumping. Just perfect. Thank you.
Love doing exercise in nature, well done 😍👍
You by far have the best low impact workouts. I enjoyed this one Anna! Please keep them coming!👏
More sweaty workouts coming - stay tuned 🤩🙌
Damn, that was very squat- and lunge- heavy, but it‘s nice to have an unexpected challenge for the legs :)
Its another leg 🦵 day 🔥🥵
Sooo intense and sweaty 🔥
Thank you 😊
Excelente muchas gracias ☺️ desde Costa Rica 🇨🇷 👏🏽👏🏽👏🏽
Another great workout. Thank you very much!
This is a very nice selection of exercises . I do not like repetitive once so thank you for doing it :)
Great workout. Another one for my favourite-list. Especially because I'm doing all workouts barefoot, I love this style. THX 🥰💯
Thank you Anna for this great workout on fantastic seaside. Love that place 💪
A wonderful workout with a wonderful view. After a few days off a good way to start into a fitter week. Thank you coach 🙏🏻💧🔥
Ur workouts have really made me achieve my dream physique faster ❤️❤️❤️ really love ur workouts.....GONNA TRY THIS TOMORROW 🥰🥰
See you later on the mat 🥳💪
Just loved it😍
Whoo hoo! That was awesome! I loved the setting! I want to go to the ocean! That was low impact but it packed a major punch! Thank you!!
This was more than what I expected from a low impact but in an awesome way : )