Dance Your Pounds Off Challenge (Instructional)

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  • čas přidán 12. 11. 2018
  • Dance Your Pounds Off "Drill Em Down" Challenge. Step by Step! Tag us in you VIDEO. @dwightholtjr #DanceYourPoundsOff Challenge
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Komentáře • 173

  • @senseofpeace2
    @senseofpeace2 Před 5 lety +131

    Dwight, your classes are amazing. Please, please consider starting an online classes. It would be helpful, even if you post 1 class per week. You have a lot of talent. Our people need you. Stay well and thank you for sharing this.

    • @castanakellogg2233
      @castanakellogg2233 Před 5 lety +2

      I would love an online class, I attended a session in Detroit yesterday an it was awesome

    • @KiraDreamz
      @KiraDreamz Před 5 lety +5

      Pleeeaasseee make DVD or online stream I'll buy !!! I'll freaking preorder

    • @Lady_Prosper
      @Lady_Prosper Před 5 lety +1

      Please do I would pay for the online class

    • @JLynnEchelon
      @JLynnEchelon Před 5 lety

      I would love this. I live in KOREA and don't have a chance to join a live class.

    • @B.Christine_W222
      @B.Christine_W222 Před 4 lety

      Man your comment was pre Rona and now he pro has definitely considered your request 🥰

  • @ashleyj2695
    @ashleyj2695 Před rokem

    This is still my favorite dance/ workout of all time!! 2023*

  • @ThaGoddezz
    @ThaGoddezz Před 5 lety +18

    Oooh weee I'm going to tear my living room up with this! 😂😂😂

  • @louweezyanna6974
    @louweezyanna6974 Před 5 lety +90

    I will do the modified version- I live in a 2nd floor apartment. #DontGetEvicted4Jumping2Hard😂😂

    • @Always_Leveling_Up
      @Always_Leveling_Up Před 5 lety +5

      No'La Rouxlz I don’t know why I was like 😂 when I read this. Your neighbors will thank you

    • @starsoul_7
      @starsoul_7 Před 5 lety +1

      Do you know where the modified version is?

    • @DeeChele
      @DeeChele Před 5 lety +1

      😂😂😂😂😂

    • @kawannamccarrell4194
      @kawannamccarrell4194 Před 5 lety +2

      😂😂😂 I was just wondering whose house I could come do this at so I dont upset my neighbor

    • @creativequeen8371
      @creativequeen8371 Před 5 lety

      Got me crying in my sick bed, here, No'La. You'd be homeless - but you'd be SHREDDED, girl! 🤔😆😆😆

  • @latishadebose91
    @latishadebose91 Před 5 lety +4

    He dance like its HBCU Band time. Get it Sir!!! Love it.

  • @timikaward6136
    @timikaward6136 Před 5 lety

    My downstairs neighbors gone be big mad.. I'm rushing home tonight to start learning and shedding. Thank you for having ladies that look like me...

  • @schantelmans2441
    @schantelmans2441 Před 5 lety +45

    OMG, I'm sweating from watching the instructional version.

    • @trich346
      @trich346 Před 5 lety

      Lol..yes

    • @bernice641
      @bernice641 Před 5 lety

      Me 2😅. All the way from South Africa. 🙄. Im soooo in

  • @christinamclean93
    @christinamclean93 Před 5 lety +1

    He is s blessing to the black community! It's hard to convince us to get moving if the moves aren't right! Lol.... This concept has huge potential

  • @micheller1488
    @micheller1488 Před 5 lety +9

    This is NO JOKE! What a workout! love it!!

  • @jessicabarco9170
    @jessicabarco9170 Před 5 lety +2

    Dwight please make these on DVD. I love your workouts!!

  • @chanelllong5151
    @chanelllong5151 Před 5 lety +16

    OmGosh I done sent this to the homegirls and we fixina get or 💃🏽 the lbs off challenge 😉

  • @christinamclean93
    @christinamclean93 Před 5 lety

    This could be bigger than ZUMBA! We must support and in return for a smaller dress size😂😂😂😂

  • @mzprettydimple102
    @mzprettydimple102 Před 5 lety +10

    Oh its on now!!!!! Im bout to get it in thanks for sharing feels like im getting a private lesson 😍😍😍😍

  • @mskatrinapalmer
    @mskatrinapalmer Před 5 lety +5

    This is Great! Dwight you are a Beautiful Blessing. Thank you

  • @Bbcream342
    @Bbcream342 Před 3 lety +1

    TikTok brought me here. This is FIRE

  • @POOKATKC
    @POOKATKC Před 5 lety

    Go King Holt, you're a blessing to everyone taking your classes👏💪👍

  • @joannacollins9334
    @joannacollins9334 Před 5 lety +5

    Thank you! I was lost, but now I'm found and know the moves. 😍

  • @Talking2thEEMoon
    @Talking2thEEMoon Před rokem

    I can’t wait to do this , I hope they have this song on the CZcams shorts

  • @kimishaibrahim5220
    @kimishaibrahim5220 Před 2 lety

    My kids would look at me like I was crazy. This looks soooo fun!!! I dare my hubby to record me!👿

  • @VirtuouslyWright
    @VirtuouslyWright Před 5 lety +2

    Ok well I have no excuses now! I absolutely love this. Thanks for sharing

  • @angelmahree8635
    @angelmahree8635 Před 5 lety +8

    I really appreciate this instructional video! Pretty pretty please do more. My mom and I have made it a challenge to complete one of your dance routines and perform them for our family 6 times a year and having the instructions is sooooooo much more helpful than just trying to figure it out from Instagram lol. We appreciate all your hard work and dedication to helping women like us and men too! THANK YOU!!!

  • @nenemuchlovepa5910
    @nenemuchlovepa5910 Před 5 lety +1

    I like that u don't stop bcuz u don't want us to give up ur the best 💖🤗 much love to u and thank u once again I really appreciate it this is gonna get me back on my feet and where I need to be

  • @klomax7089
    @klomax7089 Před 5 lety +8

    Well, now that I've seen it I HAVE to do it. Pray my strength in da Lawd! 😩😩😩😂😂😂🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾

  • @penelopegreene7421
    @penelopegreene7421 Před 5 lety

    Ok so I have used CZcams forever! However, this the 1st subscription I have joined where I WANT notifications of new posts! For us GROWN folks thank you for helping us (ME) keep up! Much appreciated! ☝🏽💜Keep blessing us with these awesome instructionals🙏🏾!

  • @kitkatdeaumont7305
    @kitkatdeaumont7305 Před 5 lety

    Thaaaaaank you to the person that called. Lawd they must've heard my cry for help🙈🙈🙈 I just finished your other instructional so I'm still learning the choreography 4 this one. You're a blessing, right on time.

  • @PHDinMeTV
    @PHDinMeTV Před 5 lety +9

    His dance 💃🏾 teaching style is 🔥. Thanks for sharing Dwight 🌸

  • @KrissyFaith
    @KrissyFaith Před 5 lety +9

    So I just challenged my daughter and her bestie to this... let's go lol

  • @kymlyte
    @kymlyte Před 5 lety

    WHEW!!
    Can't wait to 'participate' in front of my TV!! 😉

  • @AngeliqueMusic27
    @AngeliqueMusic27 Před 5 lety +2

    What a wonderful way to start the new year!! :)

  • @KiraDreamz
    @KiraDreamz Před 5 lety +49

    Can you PLEASE PLEASE post more instructional videos !!
    I've always wanted to attend your classes but I am in California😭💔
    Do you know of any hip hop or dance classes in Cali?

    • @mmachigee8822
      @mmachigee8822 Před 5 lety +1

      Damn i was just about to see if he did classes in California also..but i guess not. :'(

    • @joiwilliams7242
      @joiwilliams7242 Před 5 lety

      I’m in New Mexico. We need you!!!!!

    • @BOIOHBOI7
      @BOIOHBOI7 Před 5 lety

      NEW YORK NEEDS YOU MORE......

  • @direland8484
    @direland8484 Před 5 lety

    Love it! Thank you. I watch you & Mo'nique. You guys be killing it.

  • @AromaDelightBeautyCareProducts

    Dwight, you are an amazing power machine, an awesome motivational person for sure!

  • @CHARITAJONES
    @CHARITAJONES Před 5 lety +1

    LOVE LOVE LOVE IT!!!! ❤❤❤

  • @creativequeen8371
    @creativequeen8371 Před 5 lety

    Listen! I'm not well in bed, but the way you so carefully break this down, I can see myself doing a (moderated) version of this, when up and about again. Wicked, wicked, WICKED piece of choreography! Hello from Yorkshire, UK! Gonna share with my friends who love dance and want to get SHREDDED while working out to some good, fun music. Thanks, Dwight!

  • @BestyetJourney
    @BestyetJourney Před 5 lety +1

    I just started yesterday and I'm so happy and glad I started.

  • @mamasgirl7691
    @mamasgirl7691 Před 5 lety

    Yesssss we need something like this in our area.... jammmmmmmmm

  • @86diimplz
    @86diimplz Před 4 lety

    This definitely motivates me I'll be learning this ASAP thank you for not giving up

  • @Queenbelieveit
    @Queenbelieveit Před 5 lety

    Plus I love dancing too!!!

  • @candyj4321
    @candyj4321 Před 5 lety +2

    I am about to die over here, just from the instructions. LOL

  • @brownstar45
    @brownstar45 Před 5 lety +1

    Daaaaaaamn You did that!!
    I'm going to work on this😉

  • @HWP24-7HUTD
    @HWP24-7HUTD Před 5 lety +1

    OMG thank you for the motivation & the break down

  • @TheRealAmythyst
    @TheRealAmythyst Před 5 lety +2

    I just learned about it through CZcams RECOMMENDATIONS
    And in the intro alone I liked and subscribed.

  • @ToOpen6seven
    @ToOpen6seven Před 5 lety

    WOW, THANK YOU!! You are amazing!!

  • @user-si2wu4mi8f
    @user-si2wu4mi8f Před 5 lety

    Love it
    My daughter love to dance.

  • @gypsyhayes5954
    @gypsyhayes5954 Před 5 lety

    This is amazing. Please post more. This is the kind of workout I enjoy and I have a lot of lbs to lose. Def gonna post this on FB. Thanks so much for the workout.

  • @mrsbrownsugarsweetz
    @mrsbrownsugarsweetz Před 5 lety +13

    Laawwwdddd this look hard 😂 but I’m going to try it! Monique was killing it!

    • @Vargas73B
      @Vargas73B Před 5 lety

      I couldn't figure out who that was lol thank you

    • @stasiwilliams
      @stasiwilliams Před 5 lety +1

      mrsbrownsugarsweetz Mo is a BAD sista. 💥

    • @sunshinec.5446
      @sunshinec.5446 Před 5 lety

      @@stasiwilliams she sure is!

  • @euphamym9877
    @euphamym9877 Před 3 lety

    Monique worked that s*** out. Damn girl

  • @TiffMarshall
    @TiffMarshall Před 3 lety

    This is my favorite one 🔥🔥🔥

  • @rescuemespecialevents52

    I'm down...dancing is my thang 😁😁

  • @LATheLyfe
    @LATheLyfe Před 5 lety +2

    This is dope . 💃🏽💃🏽😍😍

  • @mikamik205
    @mikamik205 Před 5 lety

    This video is liiiiit! I am so glad I found this channel... You've most def inspired me to keep dancin'... it's cold out now but I wanna dance NOW!!!!! I will most def let my subscribers know about your teachings....and you in ATL!!!!!!

  • @RosalindJulen
    @RosalindJulen Před 5 lety

    OMG right down my alley.I was looking for the kinda movement i like to take care of my body.This is it!wish you we're in the Netherlands.im going to do this daily.Thank you.

  • @Shalicestarrmusic
    @Shalicestarrmusic Před 5 lety

    That body roll is my favorite part lol so cute

  • @sarahb3600
    @sarahb3600 Před 5 lety

    yass!!!!!! thank you sooo much for making a video!!!!

  • @amilliner592
    @amilliner592 Před 5 lety +9

    This has been quite the workout. Thank you because I have been able to work out to your video getting ready for this challenge with all this rain and cold weather in GA. It took me 4 weeks to learn. But, I feel so good going into 2019. I'm so ready. I would pay a monthly subscription for instructional videos so that I don't be looking so crazy in class. You inspire me! Thanks again!!

  • @jeonriveace
    @jeonriveace Před 5 lety

    I saw your page on Facebook and it got me inspired. i love the energy 💕

  • @thesassyirishmedium5190

    Challenge accepted!! Thank you for this video and all that you do!

  • @npressions
    @npressions Před 5 lety

    Thanks for sharing... I'm going to do my best. Hopefully my Sorors can pull this off!

  • @N3TT3N3TT3
    @N3TT3N3TT3 Před 5 lety +3

    Thank you for this!!!! I haven’t been able to make one of your classes yet but I WILL be doing this!!

  • @detrixhogan6078
    @detrixhogan6078 Před 5 lety

    The instructor is adorable wish I could do this ...

  • @SeriusJade
    @SeriusJade Před 5 lety

    YAAAAASSSSSSSSSSSS!!!!!! FINALLLYYYYYYYYY YASSSSSSSSSSSSSSSSSSSS!!!!!!!!!! Finally a REAL dance workout!!!!! ---- I've gotten overweighr cuz i dont dance anymore and all you ever find workout wise are these basic @$$ routines that bore the MESS out of me! PLS FOR THE LOVE OF JESUS KEEP THESE COMING!!!!!!!!

    • @SeriusJade
      @SeriusJade Před 5 lety

      Oh yeah........new subbie!!!!!

  • @LoveMcNilldotcom
    @LoveMcNilldotcom Před 5 lety

    Best damn class I've ever taken. Hard and fun!! 💪🌟 I'm mad I'm late joining this challenge.

  • @AromaDelightBeautyCareProducts

    Amazing workout to learn to do for sure!

  • @12Kyra121
    @12Kyra121 Před 5 lety

    I'ma try this Tomo!

  • @sadegreen7803
    @sadegreen7803 Před 5 lety

    THANK U SO MUCH FOR THIS ..GOD BLESS U

  • @tayanajay5020
    @tayanajay5020 Před 5 lety

    I’m just over here saying “B*tchhhh” with a grin on my face😂 I love this. I went to one of your classes in ATL but that’s when Brandi was teaching it and it was great!! Can’t wait to learn this and post it😁😁

  • @amberartise1
    @amberartise1 Před 5 lety

    Please keep these coming!!

  • @LifeWitTheBoyz
    @LifeWitTheBoyz Před 5 lety

    I'm about to take these moves to the club!

  • @Queenbelieveit
    @Queenbelieveit Před 5 lety

    I like it!❤

  • @kelsontasha
    @kelsontasha Před 5 lety

    Thank you 💕

  • @mapleflagg7744
    @mapleflagg7744 Před 5 lety

    OMG! I can't even remember my middle name let alone this routine. But I like it, need it and going to give it a go. 😂

  • @goldynn1
    @goldynn1 Před 5 lety +2

    Listen here, I’d fool around and break my whole entire neck following behind you 😂😂😂 #clumsy BUT I modify because the music and moves make me feel good. Thx for giving us healthy, challenging fun.

  • @angcandice7750
    @angcandice7750 Před 4 lety

    damn..so hard ..but i love u so much .. i love DYPO SO MUCH ...im alwyas think wanted to attend ur class ..but i understand impossible bcause i saty at malaysia .. so only can learning from youtube ..thx for ur sharing ...thx u so much

  • @nakeasimone13
    @nakeasimone13 Před 5 lety

    Imma about to this tonight👌🏽

  • @MaseandRoRo
    @MaseandRoRo Před 3 lety

    Ohhh I’ve worked my butt off tonight LOL

  • @MarciaCody
    @MarciaCody Před 4 lety

    Just ran across your videos. I saw you on a Facebook event and came here to see what it was about. I’m the Director of a nonprofit Highest Praise Dance Fitness, 501 (c) (3) and our hashtag is #PraiseThePoundsOff
    You are such an inspiration. I’m coming to your event in Chicago. Hope to meet you. Have a BLESSED and AMAZING day😍

  • @keshahudson4506
    @keshahudson4506 Před 5 lety +4

    Omgggg he is genius😎this dance wrk out is awesome!!! fuk zumba😹

  • @user-tu7qw8xz1z
    @user-tu7qw8xz1z Před 5 lety

    Yeahh fun n sweat mom fan frm Thailand:) cool

  • @TLove1108
    @TLove1108 Před 5 lety

    Thank you!!🙏🏽🙏🏽🙏🏽🙏🏽❤️

  • @stephaniec5139
    @stephaniec5139 Před 5 lety

    🙌🏾❤

  • @Me.Wife.andLife
    @Me.Wife.andLife Před 5 lety

    This is cooooooooolll.. I tried some zumba before I found it difficult as the steps were confusing, your steps look very difficult but the way you explained it, it got very easy for me to do.. I did the whole routine.. I am sweating like hell.. Please start any online course where I can enroll and learn from home.. I need it so bad

  • @danielledallas8111
    @danielledallas8111 Před 5 lety

    Went to the doctors lost six pounds doing your voice and eating right I wanna thank you so much 😊

  • @dominqueepps-patillar8279
    @dominqueepps-patillar8279 Před 4 měsíci

    Can we pls get more of these step by step videos!!! 🙏🏾🙏🏾

  • @Annointed23
    @Annointed23 Před 5 lety

    I’m bout to get it in!!! Look out for me naw lol

  • @nenemuchlovepa5910
    @nenemuchlovepa5910 Před 5 lety +5

    I love this and I love to dance and I use to dance all the time in my house and that was my way of staying in shape but I had stop doing it a long time ago and I really need to get back to it get myself back in shape and I know working out wit him will be fun and get me back to where I need to be I'm gonna get to it here we go and I'll make a video to show u thanks for sharing this with us all

    • @angiebutler227
      @angiebutler227 Před 5 lety +1

      Ne Ne Muchlove PA, your words are identical to mine. I use to dance a lot and I was known for my dancing. Now, I am tired and overweight. I "think" I can get these steps down. There was a time when I "never" questioned my ability. I was the one saying: "let's go." Now, I am saying I don't know; but I am going to try.

  • @kountrysqueen1122
    @kountrysqueen1122 Před 5 lety

    Ok sooooo how many nails im gone need to nail everything down in my house????lol😂😂😂 my ass is too heavy and everything gone be shook up in this muthalova!!!! No for real im so doing this i owe myself a new sexy healthy body. Thanks for showing you are dedicated to people betterimg themselves.

  • @rescueistheway4470
    @rescueistheway4470 Před 5 lety +1

    I DONE FOUND YO AZZ YAYYYYYYY😁😁😁😁😁DIDNT NO YOU EVEN HAD A CZcams...ITS ON AND POPPING NOW😁😁😁😁😁

  • @eleciawashington
    @eleciawashington Před 5 lety

    Please do more instructional videos. It helps so much.

  • @starsoul_7
    @starsoul_7 Před 5 lety +2

    You're awesome. I need the modified version. Had knee surgery 8 weeks ago.

    • @yvonnedavis8635
      @yvonnedavis8635 Před 5 lety

      Right cause I'm bout to have ankle surgery on new year eve but i so wanna do this when i heal good luck on your recovery

  • @hersheybaybii
    @hersheybaybii Před 5 lety

    Daily challenge to learn this

  • @julesgarcia5854
    @julesgarcia5854 Před 5 lety +2

    AWESOME! I LOST 10 POUNDS JUST BY LOOKING AT THE CROWD DANCE. THIS IS A GREAT WORKOUT!!! IT WOULD BE GREAT IF YOU ALSO EDUCATED YOUR FOLLOWERS ON THEIR DIET (LIFESTYLE) EXERCISE+DIET=WEIGHT LOSS. THANKS FOR SHARING YOUR TALENTS!!!!

  • @dance_full_out6597
    @dance_full_out6597 Před 5 lety +7

    Ok. Let me get this out the way 😩😩😩 I’m gone die

  • @amandaolaitan
    @amandaolaitan Před 5 lety

    Idk how I got here but I’m loving this will definitely give it my best shot 😍🥰 #NewSubscriber

  • @YTAGNAM
    @YTAGNAM Před 4 lety

    Amazing i will beginn this challenge Tomorrow i have Sole Pound to loss😜😍

  • @focusvenesa
    @focusvenesa Před 5 lety +1

    "Your turn"...me: ok

  • @cynthiamorley98
    @cynthiamorley98 Před 5 lety

    Newbie yassssss Miami in the house follow you on instagram 💕

  • @Teeyah2
    @Teeyah2 Před 5 lety

    Almost got it. Too fast for me but... I'm not giving up!!

  • @sonyarobinson6287
    @sonyarobinson6287 Před 5 lety

    This is amazing.are you in Houston?

  • @ByDaniSimone
    @ByDaniSimone Před 5 lety +2

    Can you do a certification for this please?

  • @danielledallas8111
    @danielledallas8111 Před 5 lety

    Oh I forgot only been doing your video for two weeks