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Can we pls get more of these step by step videos!!! 🙏🏾🙏🏾

Where is this located? I’m about 2 seconds from hoping into my phone just to join y’all 😅

Rest In Paradise Beautiful

Wow! You can really get injured with all these fast movements. I hurt my shoulder doing exercises like this. Be careful. She's doing great though. RIP sweet lady.🙏🏾❤️

Rest in Peace Brandi Mallory 🙏🏽🙏🏽🙏🏽

I can’t wait to do this , I hope they have this song on the CZcams shorts

Imma learn this

I know all too well that soca will have you sweat pounds off! My mother and I used to go to Carnival and dance our asses off and have to take a second shower 😂😂😂

So much fun😊

This is still my favorite dance/ workout of all time!! 2023*

I love this Girl. Way to Go

So inspiring

I love her! She kills it every time I see her, you go girl and thank you for the pure motivation! I feel your will for real!! ❤️❤️🙌🙌

I got to join Where are you located frfr💯💯

24:09 is really fun routine

Watching from india i searched you here saw your videos on Facebook and i love your videos your vibe is amazing

This looks exhausting and fun all at the same time. You guys go off

I did it!!! Lord have mercy 😰 Thank you for this and I hope there's more to come!

I’m so encouraged and motivated watching this video……CMON here sis

I died !!! Whew 😰 but yesss done and done ☑️

Thank you for this.

I love love love this

I love u so much

Love it you DID a great Job

GURRRRL 👏🏽👏🏽👏🏽 I’m so inspired!

Dwight Where is Monique. We miss her. She motivated us all. Is she still doing exercise video. Tell her that I miss her and love her.

Das goin break my knees but imma try 🙃😳😵‍💫

Awesome!!!

Ya had me at dance

Wow! Impressed

I just seen a video on fb.all the women motivating the other lady and you encouraging the lady dancing.i don't know where your located but if you were close to Orlando fla .I would join but for now since I found this keep making videos n for beginners also I want to dance my pounds off also.

🔥🔥🔥🔥🔥🔥

Yes I want the dvd !!

I’m here because of Monique ! I’m ready to watch and join in the dance your pounds off !

Love it!!! I wanna join in, looks like fun!!

Homie your "light warmup " is a whole damn workout.

Im going to try this I had c section hard to lose weight

I'm sweating just watching this like damn

I’m so glad I tried to find you on u tube now I can put you in my tv yessss

Dang I love it out of the breath with warm up eek

Today I did half of it (15 minutes), but after walking outside for almost an hour.. Love the energy 🥰 Update: I did another 10 minutes with music 😁

As a former classical dancer who is currently in remission from a chronic illness. I need a challenging warm up with high intensity and just sitting and observing I was moved to get up and get started...I am soo out of shape and this is what I need. I get up very early and this will get going everyday... Keep it up!!

My kids would look at me like I was crazy. This looks soooo fun!!! I dare my hubby to record me!👿

I LOVE IT 🥰💯💪🏽 THANK YOU SOOOO MUCH 💪🏽💪🏽💯💯

This made me smile.

Hey Dwight, I signed up to your website. How long does it takes to get approval? Love your videos. 2022 is my year!!!!

I had just had my 5th stent placed and was watching from bed for the first time. I can't wait to do this Monday morning before I go teach my 2nd graders! I love your energy and encouragement!!!! Thank you!!

I'm watching for the first time, before going to bed and almost jumping on my seat... and now I can't wait to wake up tomorrow morning, to start this dancing (exercising) routine... You're amazing, buddy ❤

why you sound like Kirk Franklin tho?

I need some song ideas for this 🤔…lol