Ms. Monique whatever you do please keep these videos coming because i weighed in at 374lbs. Now I'm 304.8lbs. Please please please I'm begging you.. because of you I'm loving me again an i now am starting to appreciate the beauty of me...An i now want to lose another 130lbs... I love you your spirit an determination...be blessed
Im on a journey to lose about 140 lbs. My 317 lb fat tail did this hunnie. yass. i did the one from Monday Yesterday.. my legs were tired.. but i got this in.. im about 32 lbs down and i have more to go but i will be doing every single of these. PLEASE please keep posting. it was fun and went by so fast. Thank you..
Congratulations to everyone on this feed that made a choice to just move to better health!! Also, to choosing this page is an amazing decision 👏🏽👏🏽♥️♥️
Oh my Gosh, today is Jan 25, 2022 and these are the work outs I been needing, mrs. Mon’Nique when you said Don’t give up on you, I was just about to stop, but kept going! Thanks for posting these and for not taking them down after so long! Blessings from Fort Worth, Texas
Thank you Monique and Dwight, I found you by accident, did Monday yesterday and been sore ever since, did Tuesdays today, I am out of breath, but it was great. Thank you both for doing this. LOVE IT. And Dwight, how do you have sooooooo much energy, its unbelievable, you are amazing. Giant hug from Germany.
Thank you so much for doing this Monique. You have me so motivated! I look forward to the daily videos. Thank you Thank you thank you. May the Lord bless you for your selflessness.
01.02.2020 Yesssss! Thank you! I did it and I am loving me back to Life! I'm grateful for your videos... Free of charge!!! God bless you all and your families!!! 😘🙏😘🙏😇🎶🎉👏
I appreciate you so much, Mo'nique for bringing this type of positive energy in my home. I tried to keep up, but was only able to get 5 minutes done. Lol.
I made it 9:38. It's my 1st attempt. Imma kill this one in 10 days 🤞🏿😘 I'm joining the movement to save myself. I promised myself 2020 is My Year for the Real Me Homecoming. So I'm jumping head 1st in this. I thank u for using this platform as a vessel to inspire and encourage regular people (non celebrities) to betterment. I love you my sister 🥰😘
Thanks mo for not putting a cost on health 😍. I'm on a weight loss journey for 2019 and I will make this my every morning routine. God bless you and your trainer!
This was awesome. The less choreography the better. The trainer knew the exact times when I needed the motivation because at many points I felt like...whoa..especially during the arm and leg portion. Thank so much for this!
Just started with you. Its 15minutes yes but you feel every move. I am 212.4lbs now hoping to get to 145lbs. Thanks for this workout💕💓💓💕💞💓💞💞💕💓to Dwight you and your exercise team.💕💕💓💓💞💞our babies are in sight so we know what they doing no worries
Thank you for sharing this with everyone. I'm on my journey to lose 50lbs and these workouts are making easier for me to move and I don't get lose or discouraged with the choreography.
Ladies I applaud you for keeping up. This look easy watching it, but the I decided to join in and I can't even breath to write this message. It's good for us. Know what I'm going to spread the word for all I know in the house eating, eating due to Covid-19. Thanks!
❤❤❤❤🎉🎉🎉fire Omg Monique and your crew thank you for making this workout available it was wonderful I really love it. Monique I really wish I could meet you I have watched you for a long time and you are awesome ❤❤❤❤much love and may God continue to bless you and you family ❤❤❤
I just hv one thing to say Monique u go girl!!! All of you were sooo inspirational! Your trainer is on point! I’m using this video! Shout put to u all from Brooklyn!!!
Mo'Nique, Thank you so much for posting this. Just did the workout and it has inspired me to keep returning to your site to do something for ME. Praise and Thank God for you doing this. You are an inspiration and you are looking good. New subscriber
Just finished my first video. I thought these was going to be an easy 15 minutes. It is not hard but the moves have me dripping sweat. Nice job Mo'Nique. I am take a minute break to post this then on to my next video for a full 30 minutes of #JustStepping. Nice way to get moving on my lunch break.
I love this guy & I’m scared of him😂 he has the same energy as a little kid! I need to work my way up to him(just being real) but I’m going to get there
Love this work out so much I was like this is intense. But you and the trainer are give motivation and I'm totally sweating. 33lbs down thank you for posting.
YESSSSS!!!! Keep it coming. I just came across a video that popped up in my news feed. I just subscribed to your channel. I'm what!!!! I didn't even know about this but I am so I happy it popped up. I am going to start incorporating these workouts into my exercise regimen. I am feeling so motivated right now. Thank you so much for sharing this. I love to see my plus size sisters working out. Ya'll look beautiful and baby girl is so cute. Blessing to ya'll.
Monique this one ☝🏽 I have been doing in the bathroom brushing my teeth and getting my shower 🚿 because I’m being careful but keeping moving while showing and I actually feel good like the blood is circulating through out my body. Thanks sis I’m gonna get my stamina back up sis....
I just did this one.... omg thanks so much for sharing these videos. I can’t go to the gym right now so I’m definitely gonna start doing these everyday. Some parts were a little hard to push through but nevertheless I made it.
Yes, ma'am. This is bomb dot com. I had an awesome time. Thank you. God bless you for your generosity. I'll be there (tomorrow and every day you workout). Mo'Nique, keep up the good and hard work. I have seen you in concert a few times, and you are so funny. I've listened to you lately, and I appreciate you for sharing your wisdom. You are beautiful. I appreciate you for allowing me into your world. I have lost quite a bit of weight over the past year (40+ lbs), and have built up a great deal of stamina and endurance during that time - just power walking. This workout, however, is much more soulful and high-energy. I can feel every movement. I am getting more bang for my exercise buck working out with you. The two videos you have posted up are enough of a jumpstart for anyone who wants to get in shape or stay in shape to do so. I am new to your channel, and am not familiar with everyone in the videos. What are the names of my other workout partner and our trainer?
Ms. Monique whatever you do please keep these videos coming because i weighed in at 374lbs. Now I'm 304.8lbs. Please please please I'm begging you.. because of you I'm loving me again an i now am starting to appreciate the beauty of me...An i now want to lose another 130lbs...
I love you your spirit an determination...be blessed
I support yall doing this For saving lives AND to loose weight .. Amen
Im on a journey to lose about 140 lbs. My 317 lb fat tail did this hunnie. yass. i did the one from Monday Yesterday.. my legs were tired.. but i got this in.. im about 32 lbs down and i have more to go but i will be doing every single of these. PLEASE please keep posting. it was fun and went by so fast. Thank you..
tasha IsLosingWeight how much have you lost now??
You can do it.. I loss 37
Congratulations to everyone on this feed that made a choice to just move to better health!! Also, to choosing this page is an amazing decision 👏🏽👏🏽♥️♥️
Thanks for posting
I am in for 30 days
I love the cardio I am 65 and I love that it’s not over the top! Also it’s fun! Thanks ❤️
I am 66. It is a great workout for folks like us.
Baby listen! ( in my Monique voice) this blessed my soul! Keep em coming y’all! We’re with you guys! Love y’all to life! God bless🙌🏾❤️😘
Whew! This kicked my ASS! Lol. Making this apart of my morning routine 💪🏾.
Oh my Gosh, today is Jan 25, 2022 and these are the work outs I been needing, mrs. Mon’Nique when you said Don’t give up on you, I was just about to stop, but kept going! Thanks for posting these and for not taking them down after so long! Blessings from Fort Worth, Texas
Thank you Monique and Dwight, I found you by accident, did Monday yesterday and been sore ever since, did Tuesdays today, I am out of breath, but it was great. Thank you both for doing this. LOVE IT. And Dwight, how do you have sooooooo much energy, its unbelievable, you are amazing. Giant hug from Germany.
Thank you so much for doing this Monique. You have me so motivated! I look forward to the daily videos. Thank you Thank you thank you. May the Lord bless you for your selflessness.
Love this work out Monique you look great, with the music you can’t help but move.
01.02.2020 Yesssss! Thank you! I did it and I am loving me back to Life! I'm grateful for your videos... Free of charge!!! God bless you all and your families!!! 😘🙏😘🙏😇🎶🎉👏
I appreciate you so much, Mo'nique for bringing this type of positive energy in my home. I tried to keep up, but was only able to get 5 minutes done. Lol.
I made it 9:38. It's my 1st attempt. Imma kill this one in 10 days 🤞🏿😘 I'm joining the movement to save myself. I promised myself 2020 is My Year for the Real Me Homecoming. So I'm jumping head 1st in this. I thank u for using this platform as a vessel to inspire and encourage regular people (non celebrities) to betterment. I love you my sister 🥰😘
Thank you so much. My sisters, nieces and co workers are now using these videos.
Thanks mo for not putting a cost on health 😍. I'm on a weight loss journey for 2019 and I will make this my every morning routine. God bless you and your trainer!
Thank you, Mo’Nique for posting this! This was a great workout and I can’t wait to do more with you ❤️
This was awesome. The less choreography the better. The trainer knew the exact times when I needed the motivation because at many points I felt like...whoa..especially during the arm and leg portion. Thank so much for this!
Just started with you. Its 15minutes yes but you feel every move. I am 212.4lbs now hoping to get to 145lbs. Thanks for this workout💕💓💓💕💞💓💞💞💕💓to Dwight you and your exercise team.💕💕💓💓💞💞our babies are in sight so we know what they doing no worries
Thank you for sharing this with everyone. I'm on my journey to lose 50lbs and these workouts are making easier for me to move and I don't get lose or discouraged with the choreography.
Ladies I applaud you for keeping up. This look easy watching it, but the I decided to join in and I can't even breath to write this message. It's good for us.
Know what I'm going to spread the word for all I know in the house eating, eating due to Covid-19. Thanks!
❤❤❤❤🎉🎉🎉fire Omg Monique and your crew thank you for making this workout available it was wonderful I really love it. Monique I really wish I could meet you I have watched you for a long time and you are awesome ❤❤❤❤much love and may God continue to bless you and you family ❤❤❤
Monique look absolutely fabulous! God damn
Thank you Mo’Nique.. I got my life again today with another great workout👍🏽
I just hv one thing to say Monique u go girl!!! All of you were sooo inspirational! Your trainer is on point! I’m using this video! Shout put to u all from Brooklyn!!!
I'm so proud of you Monique. You look Great! Love your energy.
Mo'Nique, Thank you so much for posting this. Just did the workout and it has inspired me to keep returning to your site to do something for ME. Praise and Thank God for you doing this. You are an inspiration and you are looking good. New subscriber
I love your workout Mo... I can do this! Thank you for sharing😘
MOTIVATION, I am so sore but I want more!
I’m just finding your workouts and I want to say THANK YOU! I need to move and you have motivated me to move.
Just finished my first video. I thought these was going to be an easy 15 minutes. It is not hard but the moves have me dripping sweat. Nice job Mo'Nique. I am take a minute break to post this then on to my next video for a full 30 minutes of #JustStepping. Nice way to get moving on my lunch break.
Love you Queen-thanks for keeping it REAL ALWAYS!!
I think this is great. 30 minutes would be AMAZING!!! Glad i found this vlog. HAPPY NEW YEAR. i've joined the journey. Down 35lbs so far 25 to go.
Thanks Nique.....I workout to this and movement Monday most mornings♥️
I love this guy & I’m scared of him😂 he has the same energy as a little kid! I need to work my way up to him(just being real) but I’m going to get there
Whew this was a great workout. Thanks guys❤️❤️❤️
Mrs. Mo,
I love you. God bless you. 💯💯💯💯😀😀😀😀
Keep this channel going you will help so many people love it
Yes! Just found this video, and love it!!!
I love it@
Your videos motivate.
Another great one Mo'...keepin em comin 👟😊👍🏃♀️
Yesss 🔥🔥🔥🔥🔥 just found these today
Thank you thank you. Love it. Please keep it up
Thanks Mo'Nique, we adore & love you sister. You look so good. Motivation & truly enjoy the workout. Thanks for sharing, Blessings Always.
I AM SO DOWN WITH THIS WORKOUT. I've been in there for 10 DAYS now. Not eating after 7 and so far 4 pounds down. THANK YOU MONIQUE AND SON
This is easy but hard at the same time just what I need I’ll be doing this everyday
I look just like the baby trying to do this workout lol
So glad to see this. Reinventing yourself
Now this is what need, thanks ya'll!!
Yes get it Mo'nique! I going try this workout. I love you and hubby keep pressing on sister.Peace and Love!
I just got done working out from this can't wait to begin my journey watching her 🤗
New sub!!! I love the the entergy, u guys look great, tomorrow will be my first day on my journey,so I will be added this in it,thanks for sharing,
Omg love this work out. Im going to rememberize it an add it to my workout routine. This is awesome Mo'Nique keep the videos coming. Love it❤❤❤
Keep doing it this has inspired me for real.. I was doing it with y’all.. I didn’t last the whole 15 mins but I will get there.. thank you
Love this work out so much I was like this is intense. But you and the trainer are give motivation and I'm totally sweating. 33lbs down thank you for posting.
I love it!! It's better than Zumba.
Yessssssssssss very good work out Mo!!!!!! Thank you
Something good Tuesday!😍
I ABSOLUTELY LOVED THIS
I love you Mo'nique!!!!
I’m back at it again. I love the older videos. Straight to the point and straight through. I do 3 videos each time I work out.
Am glad that I've found this channel,this workout really burns I love it,thank you for sharing.
Thank you for posting because I’m following. Love ya sistah
Love you Mo! Thanks to you and the crew for being an inspiration!
Just found your videos yesterday and started to workout. I love these workouts and I am so proud of you Mo'Nique, please keep this up. You look great!
Thank you all very much
I just did this and I feel great! Thank you Monique!
IM with you Mo Let's Get it Im READY Thanks for the MOTIVATION and I Love you 😘
Thanks for posting!
I am down with it ❤️❤️❤️❤️🇹🇹
I love this! Thank you!
you make me feel good what a workout thanks for sharing!!
Dayuuum! Just finished the workout & I loved it!!! I'm on a journey to fight hypertension & DM 2. Thank you so much for sharing ❤
Thanks for the motivation.....
Just when you thought simple stepping won't kick your butt 😓😓😓 back at it tomorrow
YESSSSS!!!! Keep it coming. I just came across a video that popped up in my news feed. I just subscribed to your channel. I'm what!!!! I didn't even know about this but I am so I happy it popped up. I am going to start incorporating these workouts into my exercise regimen. I am feeling so motivated right now. Thank you so much for sharing this. I love to see my plus size sisters working out. Ya'll look beautiful and baby girl is so cute. Blessing to ya'll.
I love this!!
Hello 👑 Mo'Nique
I doing it with you
thank you for you're
motivation.💕💕💕
Monique this one ☝🏽 I have been doing in the bathroom brushing my teeth and getting my shower 🚿 because I’m being careful but keeping moving while showing and I actually feel good like the blood is circulating through out my body. Thanks sis I’m gonna get my stamina back up sis....
Thank you
Inspirational video
This workout is great!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I'm doing it, please keep posting them.
I just did this one.... omg thanks so much for sharing these videos. I can’t go to the gym right now so I’m definitely gonna start doing these everyday. Some parts were a little hard to push through but nevertheless I made it.
Love this
Love this. Just finished it
Something good Sunday!
Something good Tuesday!
go Monique...and the work out crew .
..this really works ...
It's been 2 weeks now I started this workout n I feel great n starting to loose some weight. Thanks
Thank you Miss Mo!!! You and your crew!! I will be getting down with you guys!
Tell yourself something good Saturday! Love it you guys!
THANK YOU MO!
Beautiful 😍
I love this
Yyyyyeeeeesssssss❤️❤️❤️❤️❤️🎉🎉🎉🎉🎉🎉
Yes, ma'am. This is bomb dot com. I had an awesome time. Thank you. God bless you for your generosity. I'll be there (tomorrow and every day you workout). Mo'Nique, keep up the good and hard work. I have seen you in concert a few times, and you are so funny. I've listened to you lately, and I appreciate you for sharing your wisdom. You are beautiful. I appreciate you for allowing me into your world. I have lost quite a bit of weight over the past year (40+ lbs), and have built up a great deal of stamina and endurance during that time - just power walking. This workout, however, is much more soulful and high-energy. I can feel every movement. I am getting more bang for my exercise buck working out with you. The two videos you have posted up are enough of a jumpstart for anyone who wants to get in shape or stay in shape to do so. I am new to your channel, and am not familiar with everyone in the videos. What are the names of my other workout partner and our trainer?
Im here fa it...n the lil eye candy I aint madd at, oh n you ladies look great too xoxo
Yay!!!!!!!!