Cut 44 - chest and shoulders

The unproductive day
But it doesn’t affect chest pump

[@Bhauu69]

❤❤❤

[@nawabgaming4539]

Bhaiya currently at 110 weight prr hoon 117 se chalu kiya tha, 1200 calories per day consume kr rha hoon , is 1200 calories having in a day good or not?

[@Eshaanftf]

Make deficit of 300-400 calories from you maintenance calories