Note: There are 2 types of pacer test, 20m and 15m which might be why so many people have such different scores even though they may run much more or less.
Good for you currently my 20m pacer is ~110 and I am one of the best runners this test is no joke. Btw the best person in the school nest is 130 just li,e the guy in the video
From lap 106 I know this is the 20m because in the 15m, 123 is the end of level 10. But here, it shows 106 is the end of level 11. A higher amount of laps for a lower level means this is the longer version: 20m.
It's not the longer version. The standard version. When all these people say that they got well over 100 they did the 15th with the 20 m audio meaning they had to run 15 m but they were given the amount of time that the 20 m was allotted because 20 m is default
POV You run track and cross-country so you overdo the test then regret it later because after school you have to run sprints or run 7 miles (depending if it is fall or winter) so then the day of the race comes and you have to force yourself through the pain
@@harvardjaylen your class probably hated you too Crying about stuff all the time while also having 2 brain cells that are fighting each other all the time. I said 114 is my record, not that i ran 114 in class You know, there's a life outside school too
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.
My gym teacher makes us run 15 basketball courts for this one. If 1/4 of 4 CLASSES walk we run it again. He says “if it’s lazy we do it again” we get 3 min breaks in between 15 but it’s also first thing in the morning. We usually run around 35-50 laps then we walk the field
I gotten 162 back then in middle school, only 2 other supassed me and they had over 200, we were all so dead and collapsed on the floor stuggling for water😂
This one dude in the eighth grade he was in cross country and he got to 82 he didn’t beat it but he stopped still he was usually the class clown and was kinda skinny impressed the whole class and we all clapped for him
There was this one kid in my class super quiet like never said a single word, but he was so fast. He got up to 247 which is the end of level 21 and that was as long as the test would go.
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247,[1] which former Central Middle School student Dennis Mejia achieved,[2] the only person to ever reach such a level. The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[3] FitnessGram[4][3] and ASSOFTB.[5] The multi-stage fitness test was first described by Luc Léger[6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[7] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[8]
This man is an insane runner anyone posting a better score than him when they’re in middleschool/high school is capping or just running a diff race. I remember some scores when I was in high school being close to his but it must’ve been a short distance or we had breaks or something
the fitnessgram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues the 20 meter pacer test will begin in 30 seconds lineup at the start the running speed starts slowly but gets faster each minute that after you hear this signal "beep" a single lap should be completed each time you hear this sound "ding" remember to run in a straight line and run as long as possible the second time you fail to complete a lap before the sound your test is over the test will begin on the word "start"
idk why ppl dont like this test, its actually a good flex when u have a ood score with it and i smh got like 86 which was 2nd best for my class but the first place got like 103 and he said he was seeing things
In freshman year HS everybody has to take PE for a semester, and I was (and am) a long distance track and XC runner. I usually hit around 100-130 but usually there was 1-2 kids, typically JROTC kids that lasted longer. Only once was I the longest. .
the fitness the gram pacer taste is a multi capacity test that gets progressively mofe difficult as it continues. students begin at the starting line. once the test begins, the running speed starts slowly, but gets more faster each minute after the signal
My high school gym coach bought hambugers for the top 3 in the pacer test, and bought doughnuts for the top 12 milers. We tested them every other week. As a track kid, i ate well thay semester
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready, start.
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding
"The FitnessGram ™ Pacer Test is a multistage aerobic capacity Test that progressively gets more difficult as it continues. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [BEEP.] A single lap should be completed when you hear this sound. [DING.] Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word "start". On your mark, Get ready, START."
i got a 58 last time, im aiming for 60 this time side note: i dont do many sports, i exercise enough and im skinny, its just that im more of a speed person, not a distance/time person
I only did mine 3 Times in my Student Life, 1st, 5th, and 8th grade Ran 96 in 1st, 57 in 5th and, 82 in 8th, I was always happy with it, I never had the best stamina
THE FULL SUBTITLES (at the beginning) The Fitness Gram™ Pacer Test The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start. Also, happy hannukah
People saying that they got around 150+ is usually because their school didn't do the test properly. Spencer actually measured the distance correctly, so he was running farther each rep than most people do. When I was in high school I would get to 100+ consistently and some other kids would get to around 120 or so.(Pretty sure the length wasn't correct) Idk how it makes sense to any person saying that they did more than 130 when Spencer can run a 400m mile and 800m faster than any kid taking those pacer test.
The Fitness Gram Pacer Test™️ is a multi-staged aerobic capacity test that progressively gets more difficult as it continues. The 20 meter Pacer Test will begin in 30 seconds, line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word Start on your mark. Get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start. Reply
I’m in 7th grade a kid in my class did 112 laps and we were like bro wtf. Me and another class share the same gym, we’re weightlifting, and the class with the kid who did it are in normal PE.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram ™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster every time you hear this signal.[beep] a single lap should be completed each time you hear this sound. [Ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
That one kid in the comments: "I hIt 2o3938384848484884383883837439373899999999999999101020292999375746474646464366475 In 1sT gRaDe P.e AnD nEvEr FeLt TiReD"
The weird kids got less than 10, the very unauthentic kids got less than 20, the girls got less than 40, the boys got less than 80, that one really athletic kid always got over 100.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Idk wtf I was on but I did like 316 sit-ups in 5th grade, I def had cheated for some but still did a shit ton, never will understand stuff like this but looking back its always nice to laugh at
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Was that 15m or 20m
20m
@@TheAthleteSpecialthat’s way harder
i bet you could 100% finish 15m
My friend did 90 in the 6th grade rooftop
@@fu5family820 154.
This was the biggest flex guys had in gym class. Specifically the top 3 guys that survive
Bro this guy in my class beat the school record then quit cuz he got bored, it was crazy
I’m really the only girl that tries and I get better than 95% of the guys
There was actually a girl that was the second to last for my shool
Yo I got 152, lol. Stuff was to easy I could've kept on going, but I was holding up the class. I also run long distance so that was also the reason
We just had 1 a few days earlier and I came out in 4th place
Being the last survivor of the pacer test is always a flex, for me whenever the music changes at 30 i'm like "were in the endgame now"
It really starts to eliminate people in between 40 and 70, usually the Girls got out from 30-60 while the Guys got out 50-80.
My highest was 114 ma friend got 142 for the school record l so we both played soccer
@@KingofportalsI got 18
@@i_ate_the_context my highest is 19
@@i_ate_the_context for me you have to sprint at 10 and higher
Note: There are 2 types of pacer test, 20m and 15m which might be why so many people have such different scores even though they may run much more or less.
Ohhh thanks bro that makes more sense
At my school we do the 20M 😢 the furthest I’ve got is 80 lol
Good for you currently my 20m pacer is ~110 and I am one of the best runners this test is no joke. Btw the best person in the school nest is 130 just li,e the guy in the video
@@jarongaming9279 I’m on of the best girl runners at my school the fastest they went I think was like 110 or something
I hit 1326 back in 6th grade gym. I also deadlifted 800 lbs in high school.
Um what (I’m just going to assume this is a joke even if it isn’t).. I skipped school today because of the pacer test…😂😭😂😂😭😂😂😭😭😭😭😭😭😂😂😂😂😂😂💀💀
@@Jadeewix it is indeed satire my friend
TJST IS A LIE UM DO MAD WTF FO NOT LIE THATS WAY TOO MUCH
the funny part is that powerlifting is reaching a point where we could see high school pulling 800
@@Jadeewix oh nah fuck em up
OHHHH GOD I JUST GOT FLASH BACKS
Me too….
The horror, the horror...
*Feel it*
The fitness gram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
you could do much better if you didnt go for that 6 mile run. drains some energy especially the energy to keep going after 130+
It warms him yp
@@buttertaylor9430 yeah but his heart rate was high at the end in the 180s for me it drains me in the pacer since the movement is so awkward
@@buttertaylor9430 the first levels can be the warm-up lol
True true my b
@@buttertaylor9430 the pacer literally isn't meant for runners. after 120 you sprint and dead stop and sprint again. That is no ones forte.
The fitness gram pacer test noises give me PTSD fr
The athletic kid in 4th grade:
In fourth grade one of my classmates got 50 as the high score in our class but not the school
In 5th I got 192 in 4th I got 173
@@Sophia-gu6qkthat’s literly exactly what my friend got and I’m in 4
@@Sophia-gu6qkin 2nd grade my friend beat the pe teacher it was 86
I’m in 4th and I got 139
The one kid in gym:
I maxed out mine. It stopped at 140. This was freshman year in high school.
Same here. I can't imagine going over 60 in my current shape
I completed the test today, and dayum. This is no joke, and i actually did it. WOW.
In my freshman year I got 197
@@Papii_FTBLstop lying
@@Topsealguy I aint
i wanna see olympic gold medalists do this 💀
SAMEEEEE
The max score is 247
Highest I've had one of my middle school Phys Ed kids get us 92. I've always told them that if anyone ever gets 100, I'll do it with them!
Ayy I got 120. If you do xc it make it easy
I saw someone get 120
im in middle school we had a 106 i think I just got a 44 (also idk if its 15 or 20m)
You don’t have to warm up before this. It starts out slow, almost a walk, and gradually speeds up. So part of the pacer test is the warm up.
Not really a walk
The pacer test goes to 140 so you did pretty good
No it doesn't
@@definitelysix at least the one my whole school does and videos I’ve seen go to 140
@@Zan-lg5ej people at my school gets higher then 140
@@definitelysix Well good for you but my school goes to 140
It goes to like 300. The first disk is 140. I've personally gotten to 140 and was not done yet and a little disappointed.
From lap 106 I know this is the 20m because in the 15m, 123 is the end of level 10. But here, it shows 106 is the end of level 11. A higher amount of laps for a lower level means this is the longer version: 20m.
It's not the longer version. The standard version. When all these people say that they got well over 100 they did the 15th with the 20 m audio meaning they had to run 15 m but they were given the amount of time that the 20 m was allotted because 20 m is default
I find it kinda funny how I have the pacer test tomorrow and I just got to this vid.
Someone please wish me luck
That one show off in class that’s using the whole gym period when everyone else wants to play basket ball.
You're supposed to go as hard as you can
But why do your best at a stamina draining test if you would rather do something else. @@loganlund6801
POV You run track and cross-country so you overdo the test then regret it later because after school you have to run sprints or run 7 miles (depending if it is fall or winter) so then the day of the race comes and you have to force yourself through the pain
Lol fr
Nobody: That one kid in gym: * yeah I’ll just stick with my terrible lungs and 24 laps *😅😂
It makes you feel like a king when you're the last one and you can still run
114 is my record but I was spitting my lungs out at that point
Your class prob hated you, wasting their time for nothing 🫵🏾🤡
@@harvardjaylen your class probably hated you too
Crying about stuff all the time while also having 2 brain cells that are fighting each other all the time.
I said 114 is my record, not that i ran 114 in class
You know, there's a life outside school too
@@harvardjaylen You were probably the first kid to get out in the pacer test.
@@FIC307fr
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.
I got a 68 on my pacer, i was exhausted lol
My gym teacher makes us run 15 basketball courts for this one. If 1/4 of 4 CLASSES walk we run it again. He says “if it’s lazy we do it again” we get 3 min breaks in between 15 but it’s also first thing in the morning. We usually run around 35-50 laps then we walk the field
Bro I got 167 in 7th grade 😭 I’m also a middle distance run so idk if that helped
You did the 15 meter I bet. Try the 20 and you wouldn’t make it past 120
@@sunnygames4948 yeah, no way that’s the 20 m
@@sunnygames4948 true af
I gotten 162 back then in middle school, only 2 other supassed me and they had over 200, we were all so dead and collapsed on the floor stuggling for water😂
I only got to 14 or 15 💀
This one dude in the eighth grade he was in cross country and he got to 82 he didn’t beat it but he stopped still he was usually the class clown and was kinda skinny impressed the whole class and we all clapped for him
Ahh that voice and beeps still haunt me till this day!
There was this one kid in my class super quiet like never said a single word, but he was so fast. He got up to 247 which is the end of level 21 and that was as long as the test would go.
I’m not athletically gifted or motivated, unfortunately. My highest score on the pacer test was 37 😭
My highest score was 60 and I’m proud of that and I beat 80% of the guys there, best feeling 😎
mine was 113 for 9th grade beginning test that i took yesterday
@@chip_pawzz Bro in 9th grade I had 35 as my score 😭
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max).
The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247,[1] which former Central Middle School student Dennis Mejia achieved,[2] the only person to ever reach such a level.
The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[3] FitnessGram[4][3] and ASSOFTB.[5]
The multi-stage fitness test was first described by Luc Léger[6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[7] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[8]
This man is an insane runner anyone posting a better score than him when they’re in middleschool/high school is capping or just running a diff race. I remember some scores when I was in high school being close to his but it must’ve been a short distance or we had breaks or something
the fitnessgram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues the 20 meter pacer test will begin in 30 seconds lineup at the start the running speed starts slowly but gets faster each minute that after you hear this signal "beep" a single lap should be completed each time you hear this sound "ding" remember to run in a straight line and run as long as possible the second time you fail to complete a lap before the sound your test is over the test will begin on the word "start"
idk why ppl dont like this test, its actually a good flex when u have a ood score with it and i smh got like 86 which was 2nd best for my class but the first place got like 103 and he said he was seeing things
In freshman year HS everybody has to take PE for a semester, and I was (and am) a long distance track and XC runner. I usually hit around 100-130 but usually there was 1-2 kids, typically JROTC kids that lasted longer. Only once was I the longest. .
THE FACT HE DID IT WITH A JACKET THO😮
Awesome job man!!! ❤
the fitness the gram pacer taste is a multi capacity test that gets progressively mofe difficult as it continues. students begin at the starting line. once the test begins, the running speed starts slowly, but gets more faster each minute after the signal
My high school gym coach bought hambugers for the top 3 in the pacer test, and bought doughnuts for the top 12 milers. We tested them every other week. As a track kid, i ate well thay semester
Dang I wish my teacher did that I would be eating good too 😂
I just kept up with the fast people and managed to do enough to where the gym teacher had to stop us cause we ran out of time in the period
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready, start.
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding
Im in band, i dont have to do pacers test👍🏻
Even tho i like doing it
"The FitnessGram ™ Pacer Test is a multistage aerobic capacity Test that progressively gets more difficult as it continues. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [BEEP.] A single lap should be completed when you hear this sound. [DING.] Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word "start". On your mark, Get ready, START."
Except we have to do it across entire gyms
My school record is 151 is so easy to beat but every week we do a pacer test and u have to increase it, it’s the second week I’m on 70
each year i make it a challenge to run 10 laps farther than the last year, i hope that’s good motivation for the ppl reading this
My dad has to do this with elementary school kids every 2 months, and 1 time he said a kid in 5th grade got to 193 💀
bro that can't be real loll
He's lying obviously
15 meter one prob
The fitnessgram pacer
Him; you can’t beat me!
Me: oh I know, but he can
That one kid who does track his whole life:
THE PACER TEST IS OUR WARM UP IM NOT EVEN JOKING
i got a 58 last time, im aiming for 60 this time
side note: i dont do many sports, i exercise enough and im skinny, its just that im more of a speed person, not a distance/time person
I only did mine 3 Times in my Student Life, 1st, 5th, and 8th grade Ran 96 in 1st, 57 in 5th and, 82 in 8th, I was always happy with it, I never had the best stamina
THE FULL SUBTITLES (at the beginning)
The Fitness Gram™ Pacer Test
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Also, happy hannukah
Someone got all the points and won ( HE GOT CHOCOLATE WHILE THE REST OF US WERE STARING SWEATING COUGHING AND DYING 😩💅🏼
That one kid during the pacer test:
i was always the last girl running in the pacer test, and i even beat a lot of the boys, im proud of myself for that
Shoot about 2 years ago for high school XC we did this for fun for the team, I got to 103 and our best guy hit 117 before throwing it in
People saying that they got around 150+ is usually because their school didn't do the test properly. Spencer actually measured the distance correctly, so he was running farther each rep than most people do. When I was in high school I would get to 100+ consistently and some other kids would get to around 120 or so.(Pretty sure the length wasn't correct) Idk how it makes sense to any person saying that they did more than 130 when Spencer can run a 400m mile and 800m faster than any kid taking those pacer test.
Bro broke over my school high score 120 which no kid can beat lol
I can feel the pain just by watching this
They had us running enough in football half of us just saved our energy for practice that day 🤣
I have gotten 150. Did it for a workout in the middle of the track season to prep for the 1600.
The Fitness Gram Pacer Test™️ is a multi-staged aerobic capacity test that progressively gets more difficult as it continues. The 20 meter Pacer Test will begin in 30 seconds, line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word Start on your mark. Get ready, start.
pe teacher would make us touch the baseline 😭
I do the like 30m and I’m the top 1 person running I had a big flex back then lol
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
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I’m in 7th grade a kid in my class did 112 laps and we were like bro wtf. Me and another class share the same gym, we’re weightlifting, and the class with the kid who did it are in normal PE.
Middle schooler here. They actually remade the audio for it there are now characters/ppl talking during it and the classic intro has been chabged
David goggins is here
I’m the real winner with a best score of 0 because I’ve never had to do this test
Bro he’s that one kid who’s the survivor
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram ™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
that is a solid effort!
That's a very good score exceptional in fact
I got 139 on the pacer test!😊
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
There is this one person in my class. He is tiny HOWEVER he got 108 on the pacer test and ties the school record
i tapped out after 100, walked away with my honor and my breath
Today I got 44 laps, weigh 76 pounds and some kid got fking 96 laps. IM IN MIDDLE SCHOOL BRO
The fitness gram pacer test is a multistage capacity aerobic test that progressively more difficult as it continues 👍
I got 180 in high school, the coaches were supposed to stop it but I kept going so they left it on
In elementary it was the basketball court length
The FitnessGram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster every time you hear this signal.[beep] a single lap should be completed each time you hear this sound. [Ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Omg and my friends started crying and we didn’t even do it all one kid couldn’t breathe it was so cray❤
That one kid in the comments:
"I hIt 2o3938384848484884383883837439373899999999999999101020292999375746474646464366475 In 1sT gRaDe P.e AnD nEvEr FeLt TiReD"
The weird kids got less than 10, the very unauthentic kids got less than 20, the girls got less than 40, the boys got less than 80, that one really athletic kid always got over 100.
My school makes us run across the cafeteria for the pacer😭😭 (it's empty when they move the tables to the back of the room)
That distance looks really short...
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
My asthma could never
Got 106 last year (7th grade) I run cross country, 100 m, and I play baseball.
as a current 7th grader i think i did pretty good at 102
Probably 15 m
Buddy had no chance from the start
Idk wtf I was on but I did like 316 sit-ups in 5th grade, I def had cheated for some but still did a shit ton, never will understand stuff like this but looking back its always nice to laugh at
I don’t get the hate on this test bro, it’s fun asl
It makes your throat really dry. Timed mile way easier
I completed mine today I thought I was in hell
188 in fifth grade and still in fifth grade prime time
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Bro we did from on end of the gym to the other