Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak
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- čas přidán 9. 02. 2020
- Janhavi was 102 kgs but then it started taking a toll both, on her physical and mental health. She decided to charge of things and lost 44 kgs. Watch the video to know about her journey.
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Superb....this video is motivational for so many people.👏👏
Nice vdo it's video motivat me. Thanks mam
duration for ur weight loss.
Fit Tak hello loudi realize late huva thumhe
Fit Tak khate pithe family hai acchaa . Humko laga bikari family hai
I was also 101 kg.. I tried to reduce weight like you past 4 months.Now I am 88 kg
plz keep me in urs prayers so i can also reduce my weight to 55 kg
How loss weight which diet plan you follow daily routine days
Please share your plan
Me too not less than that.please help me n encourage me to reduce my weight...
How's it going?
Helo
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The weight loss results described in testimonials or photos are not typical for every individual.
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Mam aap kitna mahina lag gya patli hone me pls rply
What diet is she taking right now and is she continuing the same workout as before
@@hamtaejamatia9348 agar aapko weight loss karna hai toh contact me 8619870987
@@kavyadalavayi9951 agar aapko weight loss karna hai toh contact me 8619870987
Who is watching this with full dedication while lying on the bed
🛏️
I was 86 kg till the month of may 2020 but now i am 76 kg ..lost 10 kg and still following my daily routine. My goal is to reach 55 kg. Wish me good luck. I need some motivation.
How..???
Plzz share ur diet plan and kitne din me km kiya apne plzz btao
Howw
I am wellness coach rajesh kumar . I can help you .
7375824041
In 2 months I hv lost 10 kgs
@@wonderstories5426 howw..??
Who came straight to comments section to check whether it works..??
No..??...ok I am only the one..!!
priti Soni Just Stop. You’re hardly the only one because there are heaps of ppl commenting. I know it’s a Trend to post stupid comments like these but it makes you look petty.
@@missxmarvel okay..!!
If my comment is STUPID...
Then why are you reacting to my comment....but it makes you look STUPID...!!!
me😂😂😂
priti Soni No. I’m responding to it because I see Idiots like you everywhere in the comment section. Atleast I’m not an attention junkie like you.
priti Soni And it’s not “reacting” it’s responding dumbass.
I was 116 kg, now 76 kg . Just eating salads and fruits + exercise
how much time did it take??
How u did that
@@aasthachoudhary590 1 year but u will continue it until you get a results. My duration is now 3.6 years because i want to maintain the fitness
@@NasirKhan-ir1lk thanks
Nasir Khan wight less tips please
To summarise it, weight loss is all about low-calorie meals and exercise. And being patient and consistent with it.
Meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam Durga wellness coach rply
Wow what a beautiful, well spoken and inspirational young lady I hope you inspire a lot of younger girls. Good luck to you and god bless.
Hi how are you when you was 102 how did you manage to do your exercise wasn't its hard isn't it.
Wow amazing.. really inspiring dear sister.. go ahead
It can be done! I changed my mindset when I started watching videos like this. Within 3 weeks of taking the rubbish food from my diet and doing light exercises I've lost 7kg..that may not be a lot to some people but yesterday when a friend noticed that I've lost weight it's motivated me to keep up the good work that I'm doing for myself! So never give up on yourself! 😊
👏👏👏👏👏
Great wat kind of food u r eating can u share
@@afshanatifsayed1235 Eating heaps of fruit n veges, having healthy smoothies and grilling my meat and not having any sauces on my meat because there's hidden sugar and preservatives in them.
7 kg is a lot. I lost 3 kgs in 3 weeks and I am happy but I eat only fruits and vegetables salads and little nuts. It's amazing to loose 7 kgs in 3 weeks . You can be very happy🎉
She was my teacher Gurukul college I remembered her...
Hats off, keep it up. God bless you
Toughest journey of life . Hats off to u ma'am.. Really this is motivational.
Hats off to you for the determination &efforts..your looking so gorgeous. Any specific exercise for the face ..Tk u sooo much for sharing your weight loss journey
It is so motivating .🎈
tt
The best part is : she did all by herself at home....wow, very inspiring 👌
Thank you for inspiration I needed this
Thank you for telling everything so honestly ❤️
She was my teacher
Feel so proud she lost so much weight
I was 94kg
Now I m 74kg
Weight löss still going on
Current status 69kg
Current status 68kg
Now m building muscle mass
Oh wao great.
Share ur plan
@@mahimaarora7707 Do you want to lose weight and improveing your health?
Join our online virtual nutrition centre.
Ask me for free zoom webinar link.
@@star-stars Do you want to lose weight?
@@star-stars Contact me on whatsapp:7385743121
I will consult with you.
@@letsfitnfine2940 I'm interested but what's the country code
She is my teacher happy to see her
She was our Strategic management teacher🥰 great job miss
Was she really that fat
@@deepajoshi8611 yes she was even we couldn't believe 😀
Hi meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam wellness coach rply
Congratulations Mam👏👏 u r great inspiration for many of us.. u shared very valuable diet plan.. Tq Tq..🙏🙏
Congratulations!! Great job!!
Thank you this video motivated me
Thanks ma'am for sharing your experience
Ohhh omg I can't belive this.
She was my principal I completed graduation there.
I used to try, do not miss any seminar, your way of speaking is very impressive, and motives people too.
And happy to see this like you achieve this goal also very happy 😍I can't Express my happiness😍May god bless you mam
Yadi aapko fit rhna hai body fat door krna h to mujhe 9828703748 pr msg kro weight ki 100% grantee hai
Hey, I Have Found Amazing Keto Diet Plan in 2020. If You Want to Know About Keto Diet Full Plan Email me sarikadakhle69@gmail.com I Will Send You Program.
Yes....I also remember... Probably she is the best college ma'am...From...This video she has motivated so many people.....
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Try this for tonned body 🤘
Nikhat.....by saying all that...definitely u have lost some pound of words lol.
Hats off for your hardwork🔥🔥
What an inspirational story! Awesome, sis!
Congrats ma’am, can I u tell me How long u took, I mean one year or something, thanks
**मोटापा घटाएं पूछिए कैसे*
*डाइटिंग जरूरी नहीं
*साइड इफेक्ट नहीं
*किलो व इंच में अपना वजन घटाएं
*अपनी त्वचा भी नहीं निखारे
*जिंदगी भर स्वस्थ रहने के लिए सलाह
*Myself Renu . I'm fitness and wellness coach* .
Helping our society to achieve their health goals like
1) Weight Management. (weight gain / loss /maintain )
2) Skin health
3) Digestive health
4)Joints health
5)Heart health
6) Children's health
7)Sports nutrition
8) Energy and fitness
9) Overall well-being life
*WhatsApp me on 7027087557
Mission - Make The World Healthier and Happier*
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Great inspiration for all of us, thank you
I’m 16 and my height is 168cm and I weigh 81.. I really wanna lose weight and my goal is 60.. please so keep me in your prayers!❤️
Im 16 too about 169 cm and i weight 72 kgs right now ..can u kindly tell me what you're plans are? I would love to try it too
Vanlal thatluangi I just started mine.. I do skipping every morning with a skipping rope. Since it’s convenient to use and it’s not expensive. I go for running on weekends. And sometimes I do a bit of exercise and yoga to increase flexibility. And for my diet I started eating a quarter of what I used to eat. I cut down rice, sugar and Junk food. I started eating fruits for dinner and sometimes skipping dinner.. it has been 2 weeks of doing this and I lost almost 5 kgs. You could try doing intermittent fasting for faster results. And try eating dinner at 6/ 7pm and not late at night, I used to do it and now I regret it.
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You're motivating!😍
Aprriciate ur hard work n v can c ur confidence in u, Be Healthy, Happy n Beautiful
I am very proud that you were determine and consistent with your routine. My work schedule is very different than normal, but I will give it a try. Thank you for share food options since I am foody it will help me.
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Still couldn’t believe you’re 34 years old! you look younger
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Remember, it's just a bad day, not a bad life. Keep smiling everyone :)
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Happiness is born either you are born with it or without it.
👏🏻👏🏻❤️
1:39 so relatable..I used to think that people stared at me during events in school or college because I was active and was coordinating things..they I realised the truth..
She is my college teacher...
Its true journey...
She is very cute...
Luv u janhavi mam...
Hello medam agar aap full body massage karvana chahti ho call karo aap 9873444346
Her voice is so strong.....I always love to attend her lecture during my college day......she is Miss Rao 😘😘😘😘
Hii
Wowww sweet memories,,,
And I can't even lose 10kgs :')
@@shubhampatil9265 pls chepara andi
@@anushasingathi9065 I didn't get it?
@@shubhampatil9265 wait loss gurinchi
@@anushasingathi9065 I still didn't get what u want to say
lol
She was my teacher .
@@miniree5515 no idea
Is this story true?
@@aditimisra80 yes it's true she was my teacher too.
She was very overweight...now she is Soo thin
It's a true story
Which college?
@@bhoomiahuja3331 National college bhndup
You are an inspiring one
You seriously admired me
👌🙏👌🙏 You deserve more than this mam
Self love and awareness and egoless nature creats magic
I will also follow your routine… thank u
The best part of wt loss journey is shifting to really healthy diet and good work out routine.... Which every BODY deserves...more than wt loss living healthy lifestyle is important
Congratulations, u have worked very hard to get this body. ❤️
Great acheivement indeed👍👌💐💐💐the people surrounding us who really boost you are really very important.bcoz alone it becomes difficult to manage changed routine, food, exercise etc, if our family and frnds support us, then such miracle happens
70kgs to 51kgs! It took a lot of sacrifice in the beginning, but was worth every second when I didn't break a sweat even after running two kilometres and could lift weight with ease!!
For me, it wasn't about the weight. It was about the strength I gained.
Hows? Please tell me
@@ghanshyampatnecha3884 Hi, Started your weight loss journey?
wow yes. ❤❤
You are super confident and inspiring!
I was of more than 85 kgs due to my mistakes in 1.5 month i am now of 72 kgs and wish to become of 45 kgs so please pray for me. Because my age is 16 only
Nice Video. Thank You.
Truly inspiring!!!
The physical transformation is stunning!!! Good job. Well done. Definitely inspired to focus on my weight loss journey.
Nice to hear Eva. I also shaped my body with healthy food, gym and by using this natural product: www.lnk123.com/SH12xs
Hello Eva! We are helping people to achieve their fitness goals. If you really want to lose weight then please contact us through our website 👇
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I was 102kg in 2015 in 2020 my weight is 70kg I almost lost 30kgs with simple life style changes 1. Eat food at ideal time
8am to 8.30am break fast
12.30 to 1.00pm lunch
Most importantly dinner at 7.00 to 7.30pm or by 8.00pm go to bed 2 hours after dinner.
2.include lite bevarages, tender coconut, green leafy vegetables in your diet
3. Casual walking for 2 hours a day in a play ground or park
4. Limit the intake of sweets, bakery products, spicey and oiley junk foods
5. be clam it take time to see results it took nearly 5years for me to see the weight transformation
Always have a positive attitude and mindset.... Good luck ☺️
Daily 2 hours walking..😯
@@100sonakshi yes sister morning 1hour 6 to 7
Evening evening 4 to 5 I am a homemaker so it was possible to spare time for walking.👍
@@100sonakshi If you want to loose/gain/ maintain weight than contact me 8619870987
Thanks for sharing .
Very true...thnk u for diet details
Hats off to u mam for ur extraordinary work
Congratulations you are real motivator ❤️
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Well done everyone. B proud of your accomplishments.
Very inspiring experience....
Amazing and inspiring
Dear it's amazing.its not easy I know I also suffer in that situation.thats why I know it's not easy... To lost 44kg. I salute you
Itna weight lose krna sirf cosmetic surgery sy hi mumkin Hy.yh SB jhoot boolty Hain k hum NY Khana chor dia Hy Khana km KR dia Hy.
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@@ITx_Infernal 🙂no brother ..... aisa bhi hoti hai 🙂 mera sister ne 42 kg lose kiya 🤗
If you want to lose weight then go through my channel you will definitely lose your weight with simple formula
I was start my waight loss journey
Diet no to sugar and jung food
1hour excersize ... I lose 2 inch in 25 days
I like your vedio. It is an inspiration for others. Thank you for your genuine vedio
She explained everything clearly. Thank you🙏💕
😍😘👩❤️💋👩💑👨👩👧👦🤳🏻👈🏻💋👄❤💖💍
Hello
मैंने अपना 14 किलो वेट लॉस किया और मेरे पती ने 24किलो वेट लॉस किया अगर आप चाहे तो मैं आपकी मदद कर सकती हूं ! मेरा हेल्थ सेंटर कुरुक्षेत्र में है व्हाट्सएप नंबर है 9034034764
Big congratulations to u ma'am.
"I am doing this for myself" that's the spirit 👏👏👏
Can't believe
@@susanjacob4779 p
A great comment😘
Are you use any supplement in your diet for doing your work out
You are extremely beautiful and hard working, u inspired me alot
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What a transformation dear.... superrr.... really hardworking
Wow.. Mam this is so amazing, inspiring, and ur words are too motivating i likw ur ways of loosing weight...Hope u will keep sharing ur videos...Thank u and congrats for loosing weight.,😍
Wowwwwww Very Inspiring ❤️
Well explained all things ♥️
My boyfriend is 110 kg next year he'll be 120 kg, still he's proud of his weight ... Depends on mentality and the way how you see about fitness....
If anyone loss fat and fitness then whatsapp me 9828703748
@@Rsvlogs-9August is it possible without gym or pills???
How are maintaining your weight now after the loss?
This is what is difficult for me
Agar aapko weight loss/maintain/ gain karna hai toh contact me 8619870987
Kya aapko healthy weight reduse karna h without dieting five time meal ka saath agr aap apni health ka liya aware h to aap reply kr sakta h ..msz me this no.7988001371 seemawellnesscoach
Do exercise and eat healthy
You definitely have done great 👍 job and an inspiration to people like me
Are you on your weight loss journey?
Janhavi is my favourite! Inspiring and realistic journey
Qwfggju;ymkbccz
I was 132, now I'm 83....still on the way...need to b on 65, as I'm 5,9 female... it took me whole 2 years for all that and I'm still on it...
How u working for same . Kindly share
Well, if u hv email or what's app I can share my diet or even pics with u..
Black coffee played a vital part in it..
1st and most important, we need to stay focused, persistent and patience. There is no weight loss pill but just strong will power.
I avoided all fast food, oil, rice n flour.
I didnt stop eating all above in one day, but it took me 6 months, to leave them gradually. And after six or seven months, I was following these steps strictly.
1) full big mug of hot water as soon as I open my eyes.
2) after half an hr, one cup if black coffee without sugar.
3) after an hour, one bread with one slice of cheese and egg.
4) then broccoli cooked with chicken or any other vegetables cooked with asian style but with no oil. Along with jo and bajray( millet) ki roti.(very small portion).
5) between 4 to 5, must eat beetroot n papaya on daily basis till date).
Dinner must not be late by 7 or 7 30 and must include, chicken, fish or red meat but without oil at all.
And right before sleeping, half cup of hot whole milk with one spoon of coconut oil, and half tea spoon of turmeric, 10 to 12 raisins, 7 almonds, 2 to 3 walnuts. Taking it till date and it helped me a alot in maintaining my skin, indeed I'm 40 but look exactly like 22 or 23, withthe grace of God.
LAST N MOST IMPORTANT,IT IS MORE THAN 2 YEARS BY NOW, EVEN IN PEAK SUMMERS, I DRINK PROPER HOT WATER.
I reduced weight with diet n walk helped me just 20 percent.
If you want to gain/loose / maintain weight than contact me 8619870987
Wow.... really well done. You explained on everything, workouts and diet. Even I’m losing weight . It’s really very nice see the way you’ve progressed. Really good
Very honest video 🙏
I lost 35 kgs, I was 113 and now I am at 79-78 kgs. I wish I can reduce my belly fat more, it doesn't go away easily.
Yes she's my principal of gurukul college...nd she's very pretty inke lecture me bethna bohot psnd hai.....Love uh jhanvi mam,,😍😍😍😘#shaikh hajra...From bcom..c
Ghatkopar
Junaid, can u pls give me jhanvi mam's mail Id so that I could contact her. I need to clarify some doubts with her. It would be extremely helpful If u provide me any means to contact her
@@hakkulshafienaa7741 if you want to gain/ loss/ maintain weight than contact me 8619870987
I was 82kg and I started doing workout at home and avoid rice potato cold water suger oily food and junks... without gym at home I reduced 22kg now iam 60 kg...now my target is to 55kg...
Edit:Hello Guys...I am ought to reach my goal..Now following the same routine as I have already mentioned above iam 56.4 kg... come on guys let's Rock...👍
How many months did it take to reduce weight
@@pratimasingh6694 it took almost 6 months...but consistency should be strictly maintain....it will definitely work...
Namaste 👏
मोटापा घटाये पूछिये कैसे
1⃣डाइटिंग जरूरी नहीँ
2⃣कोई दवाई नही
3⃣साइड इफेक्ट नही
4⃣किलो व इंच में अपना वजन घटाए
5⃣अपनी त्वचा भी निखारे।
6⃣ज़िन्दगी भर स्वस्थ रहने के लिए सलाह
। 'm Wellness Coach 😊
Helping our Society to Achieve Their Health Goal Like
1. Weight Management (Weight loss / Gain / Maintain)
2. Digestive Health
3. Joint Health
4. Heart Health
5. Children's Health
6. Sports Nutrition
7. Energy and Fitness
8. Overall Well- Being life
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Kindly click the link and update the survey form
FOR MORE DETAILS WHAT'SUP ON 9770795789
How I am also same weight ..pls help me ...my target 55
@Tasnim Binte Haque I walk daily 40 minutes...how to check bms ,colaris
Sab kuch stop nahi karna chahiye. Anways you have great dedication ✌️✌️💯
Amazing dear! Keep it up. You are an inspiration for many.
U did hardwork its amazing and i know its nt easy
Now I'm getting motivated to lose weight. I hope it works 🤞
if you want to gain/ loss/ maintain weight than contact me 8619870987
Me too
It works .
First part to lose weight is ur mind should be strong and motivated.
No matter what happens we shouldn't give up.
Hard things come for a good thing to happen.
If there's pain then surely there will be gain.
Go on.
I'm also here in a weight loss journey.
HI AB, Achieved your ideal weight?
Thanks mm for inspire me
Great dedication
Super happy for you
What did you do to avoid
Skin saging
Necklines
Dullness in skin
Please tell us
My height is 5:1 my weight was 81, class main sb fun bnaty thy k sari jaga tu hi ly leti hai, Alhamdulillah now my weight is 64 and still on my journey i have to lose more , insha'Allah..
Kya Kiya apne please btae
Or kitne time me km ho gya
Please share your diet plan my weight is 85😔
Dear plz share ur diet plan to lose weight of my wife u can wtsp on 03326408095
My height is also 5,1... my weight is 53... I also want to lose my weight... before marrige my weight was 45... so thats why i want to lose my weight...
I was 80kg after my 1st delivery ... Now 54.... I can understand ur pain n hard work
Kesy keya mam mera weight b delivery ma bharr gya ha please guide mee
How yu lose ur weight.. now am 80 kgs after my post delivery.. Please suggest some tips to reduce weight
@@geethakrishnan7513
*मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘♀️🧘♀️🧘♀️
1️⃣डाइटिंग जरूरी नहीं
2️⃣साइड इफेक्ट नहीं
3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं
4️⃣अपनी त्वचा को भी निखारे
5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह
Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂
🌄Helping our society to achieve their health goals like 🧘♀️
1️⃣Weight Management. (weight gain / loss /maintain )
2️⃣Skin health
3️⃣Digestive health
4️⃣Joints health
5️⃣Heart health
6️⃣Children's health
7️⃣Sports nutrition
8️⃣Energy and fitness
9️⃣20℅ Exercise & 80℅Nutrition9️
🔟Stress Management
& Overall well-being life
WhatsApp me on 7206204113
Mission - Make The World Healthier and Happier 🏋🚴💪😊
@@biryani8377
*मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘♀️🧘♀️🧘♀️
1️⃣डाइटिंग जरूरी नहीं
2️⃣साइड इफेक्ट नहीं
3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं
4️⃣अपनी त्वचा को भी निखारे
5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह
Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂
🌄Helping our society to achieve their health goals like 🧘♀️
1️⃣Weight Management. (weight gain / loss /maintain )
2️⃣Skin health
3️⃣Digestive health
4️⃣Joints health
5️⃣Heart health
6️⃣Children's health
7️⃣Sports nutrition
8️⃣Energy and fitness
9️⃣20℅ Exercise & 80℅Nutrition9️
🔟Stress Management
& Overall well-being life
WhatsApp me on 7206204113
Mission - Make The World Healthier and Happier 🏋🚴💪😊
Very inspiring
You should open ur
own channel dear
you make women proud 👏
Well done!!
Great job! Really motivating.
Exercise n diet is good for weight loss
आपके हौसले और हिम्मत को शत शत नमन
Congratulations dear ,god bless you.
The best weight loss jurmany I hv ever seen.great work
Oh my God
Amazing
Amazing....mashallah
...U r an inspiration dear
I have 86 kg weight and I'm 21 . Now I'll start exercises and diet and update in next month
U still alive?
Wooooo lady , loads of applause. Flr your hardwork and dedication
if you want to gain/ loss/ maintain weight than contact me 8619870987