Is There Any Value In Taking Glutamine?
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- čas přidán 6. 09. 2024
- In this QUAH Sal, Adam, & Justin answer the question “Is there any value in taking Glutamine as a supplement?"
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“Is There Any Value In Taking Glutamine?"
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There is decent data on glutamine benefits post surgery/injury. And it is really good for gut health. Glutamine is used to produce the lining of the digestive tract.
It helps with the stomach
Could help with muscle growth by fixing the gut and helping to digest food, but yeah probably more of a health supplement
Started a pretty intense strength training program two months ago. There was a throwaway paragraph in Arnold's Encyclopedia about taking glutamine because strength training depletes your immune system / glutamine stores and I sorta scoffed at that as some bro science... I never get sick. I take vitamin D regularly. I'm one of those guys that if I do get sick, I get the sniffles for like 48 hours and then I'm good.
Yeah two months into a strength training regiment and not taking glutamine and I had already been sick twice; both times it hung on way longer. Just had to go on an antibiotic for a really bad sinus infection that lingered two weeks. I never go on antibiotics lol. Yeah, adding some glutamine into my protein shakes from here on out and I'm stopping training entirely until I get this thing kicked. Sorry I doubted you, Arnold.
Really dog sick at the first of the year? Omicron Covid. Swept through Los Angeles from Jan to Mar this year. Two weeks sick with Omicron in Mar. Really weak.
I like to take 2 to 3 grams of L-Glutamine with coconut water first thing in the morning the day after a workout. I'm always sore on these mornings and this drink helps a lot. Other than that I may or may not add 2 to 3 grams of L-Glutamine to my whey protein shake after a workout.
I think the main guy accidentally doubled his HRT dosage.
Prolly not accidently
@@theparadisesnareRoids-ly
Thank you for this video !!!
Thank u guys
Watched to hear about glutamine, learned that i drink too much aminos. Ha, i was wondering why ive been more depressed lately. Nice
So what’s best supplements for recovery, I’m 32 years old 5’9 350lbs. I’m lifting and doing cardio. What should I take for soreness and inflammation
Sauna, cold showers
Like the other guy said if you can sauna/steam room and cold showers, as well as active recovery and lots of protein will help recovery.
Cold* showers might also help you on your fat loss journey, but you wanna do those first thing in the morning or BEFORE a workout. Taking a cold shower following your workout will actually attenuate muscle gain.
CBD is good for inflammation. Kratom is good for pain, but it is habit forming, you do build a tolerance. It's actually a good pre-workout and post-workout.
1 gram protein per kg of bodyweight, lots of water, sleep and at least 2 rest days per week
The most important things are sleep and a well rounded diet with lots of good protein and water.
Caffeine and feeling flat? I need more answers.
He took caffeine as a result of feeling flat because of his increases usage of amino acids.