HOW TO BUILD 3D DELTS
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- čas přidán 23. 01. 2016
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Christian DaSilva is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Personalized Training & Meal Plans Available:
Email: ChristianDaSilvaFitness@aol.com
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Instagram - / christiandasilvafilms
Website - www.christiandasilvafilms.com
FULL ROUTINE:
Overhead Dumbbell Press (4xFailure)
Side Lateral Raises (4xFailure)
Alternating Front Delt Raises (4xFailure)
Rear Delt Cable Flys (4xFailure)
Barbell Shrugs (4xFailure)
Welcome back Christian! You have put on some serious muscle mass man!! Keep it up and post more videos often!!!
Thanks so much man! I plan to!
You're finally back! Keep it coming man
Yes thanks my man! I have a couple more videos coming this week!
And the grind don't stop!!! 💪🏽🔥💯
That's right :D
At last a new video, really great! keep making videos to often bro, pls 😁😅
Physique is looking amazing bro
Thanks Ebrahim! Working very hard on it!
Who's that girl Christian? She's so pretty!
It's actually my sister haha!!!
I've seen her hands on the Chipotle Chicken video but never have seen her face haha. It's good to see she's into lifting!