How to Perform Self QL Release (women's health)

This video covers the quadratus lumborum (QL) self-release. This is a great mobilization if you do a lot of deadlifts, are spending a lot of time at a desk or if you just have back pain. Taking care of this soft tissue can make huge improvements from the ribs all the way down into the hip.
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Get more great techniques to help you live a high performance pain free life from Athletes' Potential at:
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About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

[@heatherbrown6353]

Quick, easy, informative, helpful. Thank you.

[@athletespotential512]

You're Welcome!

[@wendyhouse9560]

Awesome thank you SO MUCH!!🙏

[@youknow6607]

thank you!

[@athletespotential512]

You're welcome!

[@newts1964]

How often should you do this

[@helenholdsworth6407]

It's better to wear trainers,put your feet on the wall and lift up your lower back for ball placing after that.