Quadratus Lumborum Stretch and Release
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- čas přidán 5. 06. 2018
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to stretch and release the Quadratus Lumborum (QL) muscle. For more info, please visit our website at www.ocramedhealth.com.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Jak na to + styl
Excellent visual and explanation and alternate positions. Thank you.
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You are welcome!
Thank you feeling instant relief been struggling with pain for a week
Glad it helped!
Wow!!!! This was amazing!!! Thanks for sharing
My pleasure!
This is exactly where I feel the tightness in my back from time to time when I deadlift or do back extensions. I will try these stretches. Thank you!
Yes, give them a try. You may even want to perform some of these stretches between sets of deadlifts. Then when you are done working out, spend time stretching out well.
@@OcraMedHealth stretching between heavy lifting is a very bad idea, got injured doing this, stretch after not between.
Excellent stretching 👌...Thanks so much...👍
You're so welcome!
Appreciate your videos, especially when you address cause of problem and show anatomy. Keep up good work. And being older runner all sorts of problems with QL, hip flexors and likely iliopsoas. When is best time for fascial work, before or after run?
Perform most of your deep fascial release work after you run or on an off day.
thank you, Sir
You are most welcome my friend!
Great video, I will give these a try. I am an avid golfer and have been dealing with lower right back and glute pain for 3 years or better. I've tried local PT and chiro with no success. Any further suggestions/tips are greatly appreciated. Thank you.
Good luck Todd! You may also want to check out some videos we have on the piriformis muscle.
Thank you so much. I could barely walk with stopping in my tracks.
Happy to help!
Hi, great video. Is there a danger of hitting/aggravating the sciatic nerve if the fascial release is done wrong (if I have the ball on the wrong spot)? Thank you
Not so much with the QL. If you are working on the piriformis you need to be careful. Good luck!
Hello Joe! I got a question... May the tightness of QL be a main issue that causes anterior pelvic tilt? I tried to strengthen core, glutes, tried to stretch hip flexors but it doesn't work as I thought so...
It may not be the main reason, but the tightness can definitely be part of the cause.
I was throwing a ton of kicks at my kickboxing class after i didna bunch of roman char back extensions the night before. I feel supper tight on the right side of my upper butt and lower back. When i lean forward at the waist its super tight and painful on the right side, especially when im sittinv in the car.
Do you think this is the ql? Or the psoas or glute?
Its just on the right side
Hard to say without an actual exam. Give the stretches a try and see if it provides some relief. Good luck my friend!
Hi, can QL tightness, and issues also cause hips problems and pain higher up?
Everything is connected. Tightness in the QL can create changes in our body mechanics leading to other problems.
hi Joe I suffer with ql pain that radiates to middle back area causing tightness there,how often a day can I release the ql and strecth each day
Once a day should be fine. Good luck!
this can fake some sciatica simtons? i was doing right with workin in my glute mediun and perfirom, aswell for other excercies, but i felt i little tight in the upper part of this mussle, and started to feel some numbness in my legs when i am seat down in a twist position as well when i am in the bed but just when i sleep in one side, i feel in inthe upper leg in both sides (when i sleep over the other, this doesnt happen all the time)
Tightness in the QL can often be associated with low back pain. Sometimes a tight piriformis can create sciatica type symptoms.
When even I do these stretches. O p ly ever feel a stretch in the back of my ribs and not my QL?....
The QL is attached to the T12 rib so that might explain it.
Can too much pressure on the HQ muscle with the ball be harmful?
Start off with light pressure and slowly build up. Good luck!
I must be pretty jacked up I can’t even remotely get into the position of that first stretch :(
I’ve always considered Chiropractors as the “modern day” snake oil salesmen. Cracking backs,making adjustments, etc. with no real science proving that it helps anything. This information is good and helpful though. Thx!
LOOKS LIKE THIS IS COPIED FROM ATHLEAN X
Lol. I’ve been a chiropractor for over 27 years. I don’t need to copy anything from anyone. If u watch my videos, I provide a lot of original content that I have developed over the years. However, in regards to stretching a particular muscle, there are only so many ways u can stretch it. I’m sure who ever u are referring to, didn’t invent the stretches that I demonstrate. And I don’t pretend that I invented them either.
Stupid comment go back to athlean
Dumbass
@@OcraMedHealth You are awesome!
@@OcraMedHealth u the man.