HOW A DIETITIAN PREPS FOR A TRIP | how i eat, what supplements i take, & more

this video was sponsored by Country Life Vitamins. Use MAL20 for 20% of (put link here) i'm so excited to bring y'all along these few days in my life prepping for my trip. i know that vacations and trips can cause a lot of stress when you're worried about body image, exercise, skin, and what to eat and that's why i wanted to share this video with you guys this week. my hope is that this helps you build confidence in your routine and debunks some of the common myths around what you should do before vacations.
thank you so much for watching :)
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