Can Pilates Change Your Waist Shape | Poosh

We are generally all born with a body structure that develops and becomes a fixed silhouette. Bones are bones, after all. But when it comes to carving out a lean, athletic, toned look, we do have a little bit of agency when it comes to our shape, specifically our waist and core.
We reached out to Shelley Kamil, founder of Rhythmic Pilates, for the real download since much of her practice is constructed around this very theory.
Shelley Kamil - / rhythmicpilates
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Can Pilates Change Your Waist Shape?
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[@desthecapricorn]

Where to get this mat perfect size !

[@wiskiiactive]

The legging😍😍

[@user-mg5ku1rc5i]

Frau Anwältin Gott beschütze sie und ihre gesamte Familie ihre Tochter unsere cleopatra legen ein gutes Wort für mich ein.❤❤❤❤❤❤❤❤❤❤❤❤Danke 😊

[@nahla__]

Pilates is really good, but unfortunately, due to working and strengthening the core/abdominal area the waist gets wider and many women lose the waist hip ratio. Pilates is not the best for a nice V shape and tiny waist ( pole dance and similar activities as well). This is not a critic, but simply observing things with knowledge.