04:10:24

04:09:24
Letter of self compassion for being human
Codependent/love avoidant [Fear & resentments]
Dear one
at first you may find this hard
to heal from codependency patterns
These were coping skills you learned in childhood when you experienced trauma at the hands of another from there own trauma
This is not your fault your were a child who felt neglected unloved so in childhood you truly tried a myriad of ways to fix yourself
You were never the problem
Just saying
I love you 💋
I love the wholeness of you 💋
Never belittle yourself in private or with another
You can
and
are healing
Your physiology
is naturally doing the work
Let this happens
Enjoy life 💋
With love
Jour 174
Oh, je viens de faire mon tapis roulant d'une heure
Hii intervalles d'intensité
Affirmation de soi
J'ai de l'intégrité
j'ai de la ténacité
En pose
genoux vers le haut, pieds flat pour stabiliter, position à plat
J'ai fait 200 roms côte à côte en comptant une de gauche à droite en renforçant mes muscles abdominaux.
NYOrtho Abdominal Binder Lower Waist Support Belt - Compression Wrap for Men and Women (45" - 60") 4 PANEL - 12" a.co/d/hG26zHT
Day 174
Oh, I just did my one hour treadmill
Hii high intensity intervals Treadclimber
Regulated
Treadmill style
abdominal binder
NYOrtho Abdominal Binder Lower Waist Support Belt - Compression Wrap for Men and Women (45" - 60") 4 PANEL - 12" a.co/d/hG26zHT
0-30 double pedals
30-60 regulated
Trouvez toujours des moyens de reconnaître votre force
Exemples de
5 choses à écrire chaque jour
Faites-en vos affirmations positives
je suis un/e bon/nne auditeur/se
je suis un/e bon/ne visionnaire
Je suis doué pour discerner ce qui est négociable
Je suis doué pour étudier les limites saines
Je me respecte avec amour
Always find ways to acknowledge your strength
Examples of 5 things to write each day
Make them your positive affirmations
I am a good listener
I am a good visionary
I am good at discerning what is negotiable
I am awesome at studying healthy boundaries
I respect
myself with love