Does apple cider vinegar really help with weight loss? | BBC Global

From weight loss to lowering blood sugar - more people are using apple cider vinegar after claims it has health super powers.
But, does it really work?
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[@containedhurricane]

I'll save 2.5 minutes of your life. She's not sure either

[@TioDeive]

Thank you, I don't have a single minute to waste.

[@betterburnout]

@@TioDeive lol thx soOo much

[@Wigington24]

So called expert

[@SabsTime]

Does it help weight loss?: "We don't know." Should you take vinegar?: "consult with your doctor" - here, have the whole video in a nutshell.

[@xc.b3075]

🎖️💯

[@Liofa73]

I see even nutritionists are using management speak and silly catch phrases. Plain English has been forgotten by every industry.

[@barbaralindhjem2488]

So its a no

[@picapica8209]

She is talking a lot but not saying anything. And she doesn’t answer the question.

[@roocycler]

Nutritionists are NOT dieticians!

[@davidk2906]

Apple cider vinegar is a must for eating salads when it is used with olive oil and also sour cream. I will never waste a cent on industrial prepared salad dressings typical what Craft offers.

[@johndelmar9148]

I managed to learn absolutely nothing from this

[@DanielOrtegoUSA]

I’ve been using apple cider vinegar on the order of 2 tablespoons mixed with water and powdered electrolytes for about eight months. I definitely don’t feel like eating after I drink that stuff and it does seem to reduce my appetite. There’s also a correlation to my digestive system and has improved my regularity. 🤷‍♂️

[@lincolnengland5005]

From a bloke who can eat and drink just about everything I find ACV absolutely hideous - it makes me want to gag even when diluted. It definitely suppresses my appetite probably in the same way drinking diesel would......

[@RedRiverMud]

It’s “number” of people, not “amount” of people.

[@azmrl]

It will remove the enamel from your teeth and effect your overall mouth health. Kombucha, too!

[@patreekotime4578]

Short answer is "no", and I'll tell you exactly why: because there are so many, virtually infinite numbers of variables that impact human health, especially almost unquantifiable genetic variables, it is almost impossible to draw an absolutely clear connection between 1 dietary ingredient and 1 specific positive impact on human health. We can pretty easily identify toxins and carcinogens. We have successfully identified critical vitamins that if missing from a diet can cause birth or developmental defects. We also know that high sugar foods are not good for us. But beyond that... almost every single "health food" recommendation you have ever heard is just patent snake oil. It simply cannot be proven. And especially cannot be proven in the kinds of small scale studies that are usually done to suggest it. Apple cider vinegar may very well have all of the magical properties people ascribe to it (although I seriously doubt it) but PROVING that is nearly impossible. Just like every single other diet fad. There is no proof. We live in an era of rampant health and especially dietary misinformation, and the media is one of the biggest contributors. It really is insanity.

[@Staatus_Quo]

Video Sum Up: Word salad of "No clue." Click on by, nothing here.

[@user-go6il2tm4b]

I can know what the answer is even thought i didnt watch this video