60 minute Creative Flow Pilates | Pilates Live Workout

This 60 minute Creative Flow Pilates Flow is from June's Pilates Live Community Workout. In this contemporary flow pilates, we explored the classical Joseph Pilates style with a modern flow. Let the flow lead you to feel good.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@francesroth9729]

Great Workout! Very Challenging and Strengthing!

[@Lisa-sq3zl]

That felt so great after a long day at work! Currently 9:30pm but I got it in!

[@FlowWithMira]

Well done Lisa, 9:30 is getting late for Pilates 😊💖

[@zivsandler8845]

you are the spine master. thank you for another great class

[@user-zz3js6mj8t]

One of the best class I’ve ever done😍😍

[@susanapiquerasbueno1403]

Thank you so much regards from Peru

[@FlowWithMira]

You are welcome Susana!

[@justlikem12]

THANKS I FEEL BETTER AND STRONGER NOW!

[@FlowWithMira]

It's my pleasure!

[@Earth2Lavender]

Thank you, Mira! I feel stronger and more aligned after this amazing class.

[@FlowWithMira]

Well done Lavender on finishing the class! I have Free Live Community Class (like this video) every month, come join me. You'll love it. Here's the link to sign up: www.flowwithmira.com/community-class

[@morwadi_p]

This was amazing. thank you

[@FlowWithMira]

You are very welcome. Thank you for joining me on the mat 💖

[@corinnaknabe3034]

Hi Mira, thank you very much for this workout, especially my lower back loved it😍

[@FlowWithMira]

Glad to hear it Corinna. It's always been my pleasure

[@liltgirl1]

Mira!! Absolutely loved this class!! My favourite style of class 💕

[@FlowWithMira]

Hi Tamara. Well noted on your preference. I'll try to make more in the future, stay tuned!

[@krysb8913]

Merci Mira...Quelle plénitude après vos cours!!! MERCI toujours et encore. Love you....

[@FlowWithMira]

Vous êtes les bienvenus Krys!

[@hishamalahmad]

♥️❤️♥️❤️♥️❤️♥️

[@ruchisehgal4775]

Thank you for this practice !. I practiced after more than 6 months .. it felt sooo good 👍

[@user-fj3wb2dg5y]

Excellent!!!Thank you Mira😘😘😘😘

[@FlowWithMira]

My pleasure Κάλλια !

[@rosindasantinha6637]

Hello Mira. Thank you so much.

[@FlowWithMira]

You are so welcome Rosinda!

[@chezneypaigeswartz9759]

Thank you so much for the class- loved it!

[@FlowWithMira]

You're so welcome Chezney!

[@cynd2694]

Excellent

[@FlowWithMira]

Thank you for join me 💖

[@gemayema6409]

Fantástica clase! Muchas gracias Mira!

[@FlowWithMira]

Eres bienvenida !

[@elrofoshow]

saludos desde México y gracias por compartir tu conocimiento...

[@FlowWithMira]

De nada!

[@denisebriancon6043]

Excellent! Thank you Mira

[@FlowWithMira]

My pleasure Denise!

[@juliazilberleyb3127]

Thank you! ❤

[@FlowWithMira]

You're welcome 😊 Julia 💖

[@candaceshook5313]

❤❤❤❤❤❤❤❤❤❤

[@FlowWithMira]

🙏😊💖

[@Roaasharaf]

What a class 🤩🥳Awesome.. specially the wave through the spine -plank..up stretch..spine curls movements 😅wohOo

[@FlowWithMira]

Thank you so much 😀

[@user-uh1mj5zz4m]

Nice workout❤

[@amandahanley6860]

👏🏻👏🏻 great class as always 💕

[@FlowWithMira]

Thank you Amanda!