10 Minute Pilates Arm Workout | Pilates Class with Weights

Move with this 10 Minute Pilates Arm Workout with Weights that you can do seated on a large stability ball or from a standing position.
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- 10 Minute Pilates Arm Workout -
The focus of this class is all about the arms with a bit of stability and core activation work included since you’re sitting on the exercise ball. You can move with or without weights during this class. For more strength, opt-into using weights.
If you enjoy this class give it a thumbs up and let me know!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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[@trifectapilates]

Join me on the mat for this workout! And if you enjoyed this class, let me know below.
You may also enjoy the 7-Day Pilates for Beginners Series. The perfect series to begin your at-home Pilates Practice. Get started today! trifectapilates.com/series

[@itsjustme9354]

The ending was abrupt 😆 TY 🙏

[@debracox3020]

Love , love , love ❤️ this workout

[@trifectapilates]

Awesome! Thank you!

[@bethsassoon5630]

Fun class. Didn't have a ball so did it standing which also worked well

[@trifectapilates]

Good to know!

[@karenlynch110]

Great fun. Enjoy your workouts. A longer workout on the ball would be super. Thank you Beth you’re amazing.

[@trifectapilates]

Great idea!!

[@ssmith6870]

You have been one of the biggest silver linings of Covid! Thank you!

[@trifectapilates]

Glad I could help!

[@kellypantaleoni5166]

Love arm work seated on the ball! Thank you for this class Beth!

[@trifectapilates]

You're so welcome!

[@wendyherrmann8219]

Standing instead worked great!!!

[@trifectapilates]

100%

[@bethsassoon5630]

Did this class again. This time I sat on 2 yoga blocks. Great arm workout.

[@trifectapilates]

Thanks so much! So glad you liked it.

[@inesfri]

Thank you so much Beth!You´ re always present!! So exciting to begin my class!!

[@trifectapilates]

Have fun!

[@user-kh2cu4lz9r]

Thanks Beth!!

[@trifectapilates]

You're so welcome!

[@felion548]

I find this a great workout for balance and arms strength I decided to buy a platform for my ball because I felt I was sitting with my knees bent higher then my backside and it hurt my knees You still have balance the ball The next size ball is to high for me so it worked out great Thanks for the class

[@trifectapilates]

Wow! That's wonderful to know. Thanks for choosing to move with Pilates!

[@pianoduostage2957]

Just great and what one needs sometimes. Thank you! Ioanna

[@trifectapilates]

Enjoy!