Pilates Mobility and Stretch | Feel Good Pilates Routine
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- čas přidán 9. 09. 2024
- This is a 25 minute Pilates Mobility and Stretch Class that is perfect for days when you want to move with mindful intention and have a feel-good Pilates Routine.
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- Pilates Mobility and Stretch -
You won’t need any equipment for this Pilates class where you’ll take the time to focus on a posture, hips, and shoulders routine. This is a gentle routine focusing on mobility and stretching exercises.
If you enjoy this class, give it a thumbs up and let me know!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Remember that Pilates doesn't always have to be challenging to be effective. Sometimes slowing down, honoring what your body needs and moving with a more nourishing class is just what you need for that day, and even to make progress. If you enjoyed this class give it a thumbs up or leave a comment!
And move with this Pilates Series: The 7-Day Pilates Challenge. The perfect way to begin your at-home Pilates Practice or work on refining your technique. Get started today! trifectapilates.com/series
I REALLY LIKE THIS PILATES SESSIONS, BETH´S VOICE IS SO CALMED AND PEACFUL. MAKES ME FEEL CONSCIOUS OF MY BODY AND THINK LIKE I´M DOING IT RIGHT.
So glad you enjoyed the session!
Somatic movement has been a great way to return to pilates after suffering lower back pain. Your classes always make me feel energised and ready for the day.
Glad it helps!
Best online Pilates classes! Beth is so thorough- she is amazing! Thank you for these classes☺️
Glad you like them!
I loved this class. I’m in my first trimester of pregnancy and seem to get sore and tight so much faster from my “normal” workouts. This mobility class helped me reconnect with my body and help it feel like it’s MINE again! Thank you Beth.
I'm so glad that you're making adjustments and moving in a way that feels good.
first session in a week or so, perfect to release the monday tension and get ready for what's to come ;-) Thank you beth !
Thanks so much! Hope you have a great day!
My lower back and pelvis have been in a lot of pain the last few days. This sequence has loosened me up and the pain feels so much better! Thank you!
Wonderful!
Mobility work never disappoints. Thank you for this lovely gift today💗
You're so welcome!
This one is very calming & settled my noisy mind. I have a problem with anxiety & other mental issues so thankyou.
I am sorry to hear that. So glad that I can help!
Thanks for the new Feel Good stretch class!
You're so welcome!
Loved it that's what my body needed thank u more like these
Thanks so much!
Loved it Thanks .Lyn South Africa
You're so welcome!
The perfect class for a rainy Friday! :)
Enjoy!
Thank you 🙏🏻 I feel awake and ready for the day ahead 💪🏻
Wonderful!
Thank you for this today. It’s just what I needed!
So glad!
Great stretches.
Thanks so much!
This felt much needed and appreciated.
Thanks so much! I hope you enjoyed it!
Great workout! I feel completely relaxed and yet well stretched. Thank you
Wonderful! Glad it was helpful!
Just what I needed for today! Thanks so much! 😊
So glad it was helpful!
We love your classes. They helped us through some very dark days of the pandemic. We hate to sound like complainers but the sound quality of this video is extremely poor. You sound as if you’re in large auditorium and the volume virtually disappears about 1/2 through the video. Thanks again from your senior citizen followers.
We're sorry to hear that you had a problem with the audio. We've checked the settings and the audio isn't cutting out midway through on any devise that we tested. Perhaps it was an isolated incident.
The audio is clear n loud to me. Is perfect 😊
Great
This is a good one!
Perfect!
Thanks so much!
Hello from East Africa. I love your routines. though I see that one of my regular stretching ones 20 minutes is no longer available. it was great for a 55 year old with tight hips and back. Hope it will be back soon....
So glad you enjoy the classes.
Awesome!!!
This is a nice one!
Thanks so much!
I would love to do the 7 day challenge
You can join in on a challenge here: trifectapilates.com/move
Wasn’t as relaxing as I want it to be. 😢
It's true that sometimes mobility work and stretching can feel quite active and not as relaxing as one might expect. Every session is unique. Hopefully, future sessions will align more closely with the level of relaxation you're looking for. 😊