INTENSE 10 MINUTE DUMBBELL ABS WORKOUT
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- čas přidán 25. 03. 2023
- Lets GOOOOO!
Are you looking for an effective abs workout that won't take up too much of your time? Look no further than this 10-minute dumbbell abs workout! You've got this!
This workout is designed to target your core muscles using just a single dumbbell. You'll perform a series of exercises that will challenge your abs and obliques while also engaging your arms, shoulders, and back. With a combination of crunches, twists, and planks, you'll be sure to feel the burn!
Whether you're new to working out or just looking for a quick way to tone your abs, this workout is perfect for you. With just 10 minutes a day, you can start seeing results in no time.
So grab your dumbbells(or a jug of water as weight) and get ready to work your way to a stronger, more defined core! Don't forget to subscribe to the channel for more workouts and fitness tips.
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#workout #dumbbell #bullyjuice - Zábava
First day impressions:It arrived in a waist high box. czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I was expecting an ad for dumbells in the beginning but then he goes:" or you can grab a bottle of water.." 😂thats why bully is the goat😁
Man you probably won't see this but you're really changing lives,one of my friends is about to start doing your workouts and is making a change in his life,GOD BLESS YOU
It's really awesome to see how my physique has changed over these 2 years (almost 3) of following Bullyjuice workouts. Going from 58 kg or 129 lbs to now 63 kg or 139 lbs with more muscle mass. Thanks for these easy to follow workouts!!!
Hey man I've been working out to your channel for over half a year now I started in October a little skinny and very depressed, doing your exercises everyday mixed with others and some other major self improvement activities I changed myself into a disciplined fit warrior. TYSM FOR ALL THE HELP❤❤🎉🎉 Im 15 now and If I keep this up later I know I wont regret it!!
Can't wait to try this out later! Amazing abs exercises. Question for you though... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
The control reading of those weights says it all really good motion control. I love it.
Love your workouts bro! Huge motivation for me! Thanks for helping me to start my fitness journey
I always enjoy your abs workout boss ❤
I'm all-in for this 💪
I need more type of videos like this when I’m at home and miss a day going to the gym. I would still be able to do my workout at home.
Thanks a lot for you workouts 👍🏾💯💯
actually been waiting for this for so long
Thank you king great vid ❤
This rocks👊🔥back to back with your 25 minute HIIT💯💥
New intro! Dope. Adding this one to the other videos.
Another tool to add to the bully belt!! 🎉🎉🎉🎉 thank you sir!! Just bought the meal plan and I’m on day 30 of the 45 dc, day 10 of the dumbbell challenge and day 13 of the 30 day ab! Lets goooo!! Thanks again brother
For those who still doubt if bully workouts are effective
.I am a software engineer so I happen to be behind a desk most of the day and since I started bully's workouts,started in 2022,April at 87 kgs and now April 2023 ,I am now at 62 kgs 💪..been loving my new body and how people around me have spotted the gains from fat to shredded....you can do it too 🏆
Matey,
I really consider you as my personal trainer! You're a hero my man, super motivating the way you shoot and edit your vids. It feels like a videogame (sure you are aware!)
Been following now for a month and exercising different parts of the body as good as everyday. I'm seeing drastic change and my overall mental health is better than ever.
Thanks allot!!
Awesome Juice, today is rest & cheat day in the Kitchen 😂, I’m definitely incorporating this exercise into my W/O the week coming!!! T Y Sir…👍🏾👊🏿
YES SIRR! WILL MAKE MY CLIENTS DO THIS WORKOUT THIS WEEK! 💪🏾
Why is your music always fire 💯
Well, it's about time😂. Great workout! Thanks, Bullyjuice!🙏💪
Omgg..I'm intimidated by these techniques..its been 2 days and Bully already changed my life 😅 this glow up is personal. BULLY you the best 👏🏽👏🏽✊🏾💙
You’ve got it fam!‼️🙏
Most definitely putting this to work soon as I get to the crib. From Houston look like you close to the D. You definitely motivated me to do online workout videos my G. Keep up the great work 🎉
Bro i am doing 8 months the dumbbell workout challenge and its super! Please make a 2.0 version!
Good job with the new intro 😎✌🏻
Love from India for providing great workout videos ❤❤❤❤
That looks so hard to do. I’m going to try this when I wake up. Thank you very much for sharing!! 👊💪🏋️♀️
Early sorry you're the best man to stay strong 💪💪 I always believe you and your family
Please make more dumbbell workouts
Great ab workout wow!
Right on time Bully, thank you !!;
Got you covered fam!
I’m going to try this one
My first day doing this ab workout…. I should’ve watched it full out before hand 😂
I’ll be better tomorrow
Great workout bro inspiring 💪🏾you got more family vlogs coming?🔥
You are AWESOME...
🎯 with the work out
My favorite personal trainer. The Beast Bully Juice !!!
Bravo Bully Juice tes tuto sont de plus en plus intéressant, tu devrais indiquer le poids des altères que tu utilise .
Hey, man, I just wanted to say love your videos. On top of doing your work outs. I was thinking 🤔 of trying out orange theory. Any thoughts of that gym?
Miss you 🏋️♀️🏋️♀️🏋️♀️ our hero ❤💪♥️
Much love!
Tip: 7:49 , if you have bowflex or any other mechanical weight, which is cumbersome, you can do left and right side plank [30s each side]. Look at the thumbnail for reference.
Let's go 💪🏾
yes!!!! need I say more! :)
Hi, I just joined the channel, it's nice to know that you and I are the same age so I want to know my physique compared to yours to determine my goals, like your height, your weight. Thank you.
Wow
Please make a video for the upper chest. At home with dumbbells. I don't have a bench press.
❤💪🏾🙌🏾 let’s get it on!!!
Let’s gooooo!
Da li mozes da napravis kombinovani trening, kao sto si vec pravio za trbusnjake i grudi. Samo kombinacija drugih grupa misica. Sve najbolje legendo
Ima get like you one day
🔥🔥🔥🔥🔥🔥🔥🔥
4 Sets (4 Cycles) 10 Times 4 = 40 minutes
I just asked about this not even a week ago 👌
Can you do neck and trap workout
My abs got sore just watching
💪🏻💪🏻💪🏻
What is the song title at 3:00 mins? Thanks for the video. I appreciate the hard work!
💪💪💪
💯💯💯
Respect Olympea
Question, on the 1st, 6th exercise I feel most of the burn in my shoulders, not my core. Would that be do to my positioning, weights being too heavy? (I weigh 132lbs using 15lb dumbbell).
Did this today after chest and back. It was fun! However- I could not balance a dumbell on my back. lol
How many times a week should i do this routine?
Home gym is better 💯💯
❤❤❤❤❤
❤❤🎉
You gave me known strength
Respect Tatuajele Olympea Gym Vechi Noi Gym
Shoulders 💀
If I just watch without doing anything, do I lose any calories?
Ok wow…I found this one to be a little tough but we got through it😅
Would weight lifting cause me (female) to bulk up and look less feminine?🤔 I want to add lifting to my workouts, but I don't want to look bulky.
POV:an ad saved you 😂
What's its name this excercis.?
I dropped the weights on my face and broke my orbital bone.
You have a don't need to do workout for abs 😂
Courage à toi frère on parle pas le même langage mais j'aime ton affaire
🙏🙏🙏🙏
@@BullyJuice je n'arrive pas à croire que tu m'as répondu merci beaucoup
Are these 20 pounds dumbells?
Columbiea Mexico România DUBAI Bucuresti
What weight is that dumbbell?
they have a 20 on them... I'd assume 20kg?
What's your final goal?
I admire u bruh really tho
Plz put more OOG heavy workout content
Do Forearms N Neck, Traps N W Back 🔙👑🕶️🙏💡👔🦾
Was a good one thank you, also, PLEASE DON’T PUT ADS IN THE MIDDLE OF THE WORKOUTS.
Pooowa bayba❤
106 likes
Pls more Good Background music, the one of these days sounds boring 😴 😪
Stubborn fat workout bro ??