10 Min Sculpted Abs with Dumbbells | Ultimate Weighted Ab Routine!
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- čas přidán 9. 01. 2021
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In this ab workout with weights I am using a 10 lb dumbbell, but use what works best for YOU. There are also so many things around the house you can get creative with for this dumbbell ab workout. We love doing an ab workout with dumbbells because it takes it to the next level and makes it extra challenging.
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Workout Details:
⏱️ Duration: 5 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 5 seconds rest
The exercises for this abs with dumbbells workout:
0:15 Slow Sit Up (slow up & down)
0:50 Lean Back + Pulse
1:25 Butterfly Crunch Reach Through
2:00 Side Reach Crunch R
2:35 Side Reach Crunch L
3:10 Cross Toe Touch R
3:45 Cross Toe Touch L
4:20 Crunch Pulses
4:55 Toe Reach Crunch (legs up - arms to legs)
5:30 Russian Twist
6:05 Full Extension to Tuck
6:40 Side Plank Dip R
7:15 Plank Reach Through to Overhead R
7:50 Side Plank Dip L
8:25 Plank Reach Through to Overhead L
9:00 Leg Raises
9:35 Full Sit Up to Alt Woodchopper
10:10 Hollow Hold
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Jak na to + styl
I left my gym 3 weeks ago, I lately started working out at home with the workout routines you post. The results are literally fantastic man! You deserve millions of subs! Keep up the good work, looking forward to the future. 🤗🤗
Thank you so much. Appreciate it. 🙏🏽
no intro no rest just workout I love kind of your video so much ✊🏼💓
Thank you! Glad you’re enjoying the workouts
Decided to go back to your older videos and check them out! So Proud of You Both for how your channel has grown in the past 3 and a half years!!! 💖💎🙌∞
That means a lot. Appreciate you and your support all these years... you're a real one. 🙏🏼
Like bro ngl, underrated asf workout bro fr🔥
🙏🏼
I love it with weights. It’s so good. The ones that are without weights cannot do anything to me anymore. ❤❤❤
Great workout as usual thank you😊
Fantastic workout!!!
Great workout! Thanks ☺️
A killer, once again 🔥✨
🙏🏼 🙏🏼 🙏🏼
This workout was absolute torture.... I loved it! I use a lot of your videos for my workouts! Seeing one of your videos was the reason why I started working out again. Two weeks strong, many more to go.
Thank you for your ab workout. Always enjoy your videos😅
Best ab workout!!! I do many weighted ab workouts. This one has awesome suggestions!
Great workout!
I love this exercise quick and to the point thank you
Love the ab routines. Glad I found your channel.
Yay! Thank you!
Lovelace ab exercise thank you
I love this beat !
This definitely was the work out I needed tough but smooth
Wow !! That was quick and very effective!! Great ending to my workout!! Have a fantastic day !!
My new fave weighted abs workout
thank you
I was great thank you
Thank you very much for sharing your abs with db working out💘❤❤❤ i love you. Well done
Amazing workout... good music and good burn
Best ab workout using dumbbells.The rest between the workouts are perfect...Thank you so much bro..
I’ve searched high and low for a weighted ab workout and here it is, thank you! ❤🎉
Thanks!! Great job!!!
Thank you! 🙏🏽
Bless you. Thanks
❤️
Make more weighted ab exercises please!
This was great
love this!!
🙌🏼 glad you loved the workout
Amazing
Love this workout
Glad you like it!
OMG!!!! This workout is amazing 😍💪 thanks 💛✌️
Glad you like it! You're welcome :)
One of the best!
🔥🔥🔥 thank you!
This is BY FAR the BEST ab workout routine!!
Thank you ☺️
You always play the best songs. Ab work outs weren't enough so I needed to add some weights. Thanks for the guidance great video
Great work out routine!!!😀!!!
Glad you liked it!!
Love it!!! thanksssss
🙌🏽🙌🏽🙌🏽
Muy buena rutina 🤗😃
Your channel is super underrated! I love following your ab/core workouts! Thanks!
Thank you.... 🙏🏼
just discovered your workouts my friend , brilliant , thank u
Thank you Cliff 🙏🏽
I've just discovered your channel today and did this workout. Great video, thank you 😊
Glad you like the workout. Welcome to the channel!
Love this ab routine. More weights workout please. Just more transition time, from one exercise to another.
Thank you! Glad you love it. More coming soon!
Thanks for the guidance and motivation! Love the efficiencies of your videos and workout. That’s why I keep coming back
Thanks my friend. Really appreciate it!!
Done after my 50 min weight cardio workout and than this exercise feeling good and my abs is killing me 🥵💪🏽💥11 January 2021
Loving the consistency. Nice work 💪🏽💪🏽
Thank you. I will do it after cardio exercise.
Sounds like a good combo 👍🏽🙌🏽
Can't believe I never did this before. Great workout. Those side plank reach thrus were exceptionally brutal. Fantastic workout bro👊🔥👊
Agree. BRUTAL! Nice work as always
other channels literally have the same copied workouts of each other. but yours is soo unique and helpful. im glad i came by this channel!!
Now after 2 month i have a little sixpack, because of your video🎉 greetings from germany. Love your content and will always improve my self with your Videos. You Look like Thor! That's why i watch you👍🏼
Love to hear you are seeing results! Great job on all your hard work. So grateful to have you here with us! 🙏🏼
Just discovered your channel and this is a killer and I love it!! Subscribed and going to do more of your workouts☺️
Thank you! 🙏
Great workout! Would love a *weighted* lower ab and upper ab video as well!
Thank you and thanks for the suggestions. Will definitely put together a weighted ab series.
I showed 🆙 hell yeah 😎
Thanks for the workout
Amazing job!!!
Perfect dumbell home workout for me .
Glad you like it!
Killer workout! My abs are on fire!😅
🙌🏼🔥
thanks
Of course!
Best abs workout 💪
🙌🏽
Really good!
Thanks!
This is one of mine daily routine 💪👊👍
🙌🏽
AL EMPEZAR DIJE:ESTA FACIL,PERO AL TERMINAR DIJE: PERFECTA Y CON POCO DESCANSO 👏👏👏👏👏👏👏👏👏
Danke!
Thank you!! 🙏🏼
I like the whole video especially the setup
Thank you!
muy bueno me gustan la opcion de la pesa en los abdominales gracias
Gracias por la respuesta. Me alegro que te guste el entrenamiento.
Love the weighted ab workout great burn!!! Thanks 🙏🏼
Thanks. Glad you like it. Adding weights feels so good.
¡Grandioso!
¡Gracias!
Just find these brilliant.I am in a medical boot with stress fractures in left foot.I miss out side planks and replace with a subs but I can still do rest.Thank you so much.If you can put together any other ideas I would be so grateful and perhaps I can come back stronger.All best wishes
Sweet, good one
Glad you like it!
I love your channel! Awesome abs, legs, and full body workouts on here. I love that you also list the exercises in the description so i know just about when i am going to die. 😂
Hahaha. So true about the exercise descriptions! Thanks for the feedback and glad you’re enjoying the videos!
very good routine
Thanks, appreciate that!
As far as I’m concerned your vids are easy and feel like a stress realever
Thank you! Glad you’re enjoying them
* Súper tus rutinas las e aprendido hacer se siente el trabajo gracias
Gracias. Me alegro de que hayas disfrutado del entrenamiento.
Thank you tiff nice rutina very nice
🙏🏽
My favouritest abs routine
So many workout. You are amazing person. Wish to get training from you. Thanks🌹. Bro,
Trying to put out lots of good at home workout content! Glad you're enjoying the workouts + thanks for the comment.
@@TIFFxDAN OMG, thank you for..
Done ✅ this exercise after my 35 min weights leg workout 🏋️♀️ 5 April 2021
Great job as always!!
This ones cold 🥶🥶🥶
Man I'm getting old... I have no idea what that means. 😂
@@TIFFxDAN Looool means it’s good
10/10 Day 121 shred part 1 before 15min dog walk 🌧☔️ I only do weighted ab workouts now 🔥🤙🏾🤙🏾🤙🏾
Very niceeeeee superrrrrrrr
Thank you so much
very bloody good... im shattered Thank You😰😰😰👍👍
Way to go Jennifer! You killed it! 🙌🏽
New week New core sculpting (torture) session!!
Such a beautiful home, speaking of beautiful, how’s Tiff?
Yeah buddy! Thank you and Tiff is doing great and said to tell you hello. Getting her back in front of the camera next week 💪🏽
You are good 👍
1st time doing this, all was ok until the side plank dips etc i felt like my form wasnt good just coz i wasnt prepared for the 5-sec transition (we'll get there), rest of the workout after the side planks were ok. Best companion ever! Thank you so very much. 👋💪👍
Awesome job!!! 🙌🏽👏🏽
I’m a beginner and decided to try this without weights and it feels great, going to try to add 5lbs next week! Great routine
Great idea. Always good to ease into it!
Thankyou 😅
🙏🏼
The side plank reaches were miserable. Thanks!
Done ✅
🔥🔥🔥
I usually do abs routines by girls, so this video had me looking at the video screen a LOT more 🤣 but it was brutal with a 10#, gonna try 15 next time!!
When I do this workout my abs are on fire too.
Love hearing that! 🙌🏽🔥
Finding this pretty easy now with the max weights I have at home, how would you recommend into making it harder?
or do you have another ab video that is harder than this?
Oh and what weight are you using in the video, maybe I’m not using heavy enough weights.
Thanks for the great video!
That's incredible if this is easy for you now! Awesome job!! We have another dumbbell abs video we did a couple weeks ago that is killer, give that one a try. Also, adding more weight makes these more challenging as well. 👍🏽
9/25 Day 106 abs/active rest day 🤙🏾 chore Saturday 🧹🧽🧼🪣🧺
Also done this exercise 14 January 2021💥✅🥵
Love seeing your name in the comments. Consistency is everything!!!
Great routine family! Lets work! ⚡
LET'S GOOOOO! 🙌🏼
Can you do some more 10-15min dumbell ab workouts please
I'll add that to the list. 👍🏽
10/14 Day 125 abs after 30min dog walk 🌦 Fall Break here so lots of beach days 🏖 hiking 🥾 ⛰ and fishing 🎣 but need to work at least the abs 🔥🥵🤙🏾🤙🏾🤙🏾
How many days a week should I do weighted ab workouts?
You can add weights as often as you'd like. I train abs about 5x per week and 1-2 of those days I use weights. Adding resistance is great if you can do it.
I think sir u should doo seeratus exercise everyone want that
You got it. Thanks for the suggestion.
Sir please make workout video on how to get toned thighs for men
11/5 Day 147? abs after 1hr dog walk ☀️ still hooked on the weighted short but intense workouts with my schedule 🔥 🥵 HAPPY ALOHA FRIDAY 🏝🌈🤙🏾
This good for getting abs to show more?
Yes, it will help to define your ab muscles.
Can girls also do these workouts?