30 Minute Legs & Abs Workout With Dumbbells - Strengthen & Build Your Lower Body
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- čas přidán 6. 09. 2024
- 30-minute lower body workout with dumbbells to strengthen and build your legs and core. This routine targets your quads, hamstrings glutes and abs.
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▸ Lower Body + Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbell (1x10kg)
I am currently 13 years old, my current goal is to get my body fat below 15% so that my abs are visible, I am currently also trying to train all my body muscles. I will promise to follow your training every day. I really like your training Mr. Oliver, thank you for your training, pray for me so that I can achieve my goal 💪.
You are capable of anything you put your mind to young friend!💪 Remember that results take time and that your body also needs to rest and recover. Let's go get it!
@@OliverSjostromsir please guide me , I am Indian 20 year old skeeny boy my height is 6.5 & weight is 60 kg , I want to just stay healthy but now I am even not able to run just 5 minutes 😢😢😢 what should I do for the betterment my health. please guide me
Bon travail ❤❤❤
Today was leg day for me at the gym, but I needed some variety! Thanks Oliver! I can definitely feel it in the backside.
Following your workouts you are amazing 🙏🏻so grateful for people like you
I have been following your workouts for a while and I've noticed that you have started talking and giving helpful tips. I find it super motivating and helpful with keeping up stamina and making sure that my form is correct thru out the workout. Thank you 😊😊😊
Thanks Oliver, another great workout. Love the mix and the fact we can now learn Spanish as well! : )
Great workout Oliver! Thank you so much.
I’m following your workouts all amazing
More to come my friend! Stay activated 💪
Nagyon szeretem ezeket a súlyzós edzéseid!💪
"un poquito mas" que grande, haciendo la rutina desde Argentina
Благодарю вас, очень нравится с вами заниматься, привет из России
Enjoyed that - you always like to get the bear holds in for me!! Thanks.
Bear holds are my favorite! Keep up the hard work Emma 👏
Great workout thanks Oliver. Warm up and cool down included with clear and concise instruction. Nice background music. Tambien me gusta aprender un poco espanol. Muy bien!!
Greetings from Costa Rica bro🇨🇷👑
Классные тренировки, грамотно подобраны упражнения. После тренировки действительно чувствуется проработка всех мышц ❤
The best
I did this today and I loved it! 😍 thank you Oliver!
Great video as usual ! Keep going ! 🔥🔥🔥
The grind won't stop!
Loving the videos lately!!! However I kinda miss the music in background and you just grinding with us !
Noted!
Done
Wow, thank you so much for the abs and glutes video! It's absolutely great! Although it's just a video, I feel like you're right there with me. Awesome, thank you!
Gracias por sus rutinas. Que bonito se escucha su español!
Thanks Oliver for this workout beautiful day
Well done! Have and awesome day 🙌
Very nice content
Thanks a lot!
BIEN COACH OLIVER YO COMO SIEMPRE AL DÍA CON SUS RUTINAS ( Lunes & Jueves )
GRACIAS POR SU VALIOSO TIEMPO.
SALUDOS ESPERO Q PARA LA PRÓXIMA RUTINA LO HAGA EN ESPAÑOL 🤣🤣🫂
I like your routines, thank you , is it possible to make a video with weight balls and discs keep up the great work ❤
Exelente rutina gracias x compartir Dios te bendiga
Super cours , chaque mouvement est expliqué 👍💪🦵❤️
Bon travail sur les cuisses et fessiers 👍🫰😊
Can you recommend an app which can track your workout calories burn?
Also would like to know how much calories ill burn with this full workout?
Done. Thx.💪
Ok i am 40 something. I am did all 3xercised content in here.Today i just entered the most build up muscular one.
Great
13:38 I thought you were full blown Spanish with that accent 😅
Sweating my a*s off after this one! Feels great
Maravillosa rutina!! Gracias!!!
I love from Iran
Mil gracias Oliver, como siempre una súper rutina!!!! Vamos🎉🎉🎉🎉
A por todas Laura, vamos! 💪
Thanks a lot 🎉🎉 this was explosive
Spanish ❤ love it! I’m a big Fan of yours
Gracias por la rutina.
Good Good job ❤
Me encanta tu español! Muy bien 👌🫶🏻🇨🇷
Deberías hablar más español. Es motivante.
Gracias hermano
❤❤❤ thank you 😊
Great workout ❤
Si hablas español fuera un gran gusto que tu explicación sea en español
I did it with my single 4kg Kettlebell. 😊
شكرا عمل رائع
Bon travail 🦵❤❤❤
Oliver can u tell that do u take online exercise classes and give diet routines for any country ppl?
Of course, I have a community filled with structured workout programs, diet plans, cookbooks and much more! Check it out here: nobadaddiction.com/premium
Thx for this great video! Comment with ❤
Me encanto escucharlo hablar en español y decir que lo hablA pues mejor todaviA
Que lindo.😊😊😊😊😊
Gracias! Seguiré hablando un poco de español entonces 😉
@@OliverSjostrom claro que si. A mi si me encantaria escucharlo hablar en español Gracias tamb 😊😊
BODY AWESOME SHEDDRED. PERSONALITY MACHO MAN. VOICE MALE.❤❤❤❤🎉🎉🎉🎉
Are dumbbells necessary ?
Love ur vdos bro, very effective!!
Thank you brother! Stay strong, stay focused 👏
Oliver, thanks for another great workout! Pero donde esta el Español? I was looking forward to a little language lesson too. ;)
You mentioned being part Spanish, but your accent sounds Germanic or Scandinavian to me. What country are you from?
Thanks again, Oliver!
Quizás sí suelto el español un poco más para la próxima! 😅And you are good with accents, I am half Swedish and half Spanish.
@@OliverSjostrom thank you. I love accents and languages. Hey, feel free to throw in a little svenska, too. ;)
By the way, I love that you’re including more dumbbell workouts. The variety is great. Huge fan!
لطفا تمرینات شکم بیشتر بزارید
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Se agradecería mas comentarios en español, lo poquito que dijiste se entendió muy bien 💪🏽
💯💪
Rutines in spanish !!! Please, for Latinoamérica !!
👍
❤رائع
💪👍🏻
Donde aprendio hablar en español? Quiero mas entrenanientos en español con Oliver😊😊😊
Soy medio español! Aver si hago mas cosas en español, parece le ha gustado a la gente 😉
@@OliverSjostrom super y que bien y pues si es cierto nos ha gustado mucho oirte hablando español asi que queremos oirte un poco mas que hagas los enttenamientos en español !'👍👍👍
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Haha I like the idea of learning Spanish 😂
I like your Spanish 😂
💪👏👏👌🇦🇷❤️
❤😂😅❤
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