Enema: Step By Step Tutorial + FAQ'S
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- čas přidán 22. 07. 2024
- The best step by step tutorial on how to safely administer an enema yourself at home. I also discuss the health benefits and most frequently asked questions about enemas.
What is an enema? 0:31
Should everyone do enemas? 1:36
What are the health benefits of enemas? 3:28
When is the best time to do an enema? 4:55
What are the different types of enema kits? 5:40
How long does an enema take? 7:06
Do enemas flush out good bacteria? 7:26
What about coffee enemas? 7:50
How often should you do enemas? 8:34
Do enemas weaken your colon? 8:58
How do you do an enema? 9:19
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Enema Bag
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DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
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HOW TO HOLD FOR 15 MINUTES Hello Olivia, thanks for the video, very nicely put together. May I suggest that instead of using room temperature water, you try 102-104 Fahrenheit. The cooler room temperature water causes spasms. Also cover yourself with a throw blanket, avoid drafts to your tommy and the rest of your body too. In the beginning I used to put a hot water bottle on my belly to relax the muscles.Turn on a favorite video to distract your mind. Our bodies are accustomed to pushing things out of the colon, you must now train it to receive the enema from a different direction. Make the pad you will lay down on really attractive. No one wants to lay down on the bathroom floor, so if it’s not really attractive you won’t be able to hold for long. Make it soft and padded, cover with a favorite towel, a pillow with a nice pillow case, then put a doggy training pad to help protect from accidents. In the beginning expect some accidents. No harm done, it will just mean you will have an extra clean bathroom. Today I am on the Gerson Therapy doing 3-4 coffee enemas a day and I wish I had had someone to give me these tips way back when I first started juicing and fasting.
Jo Simoes, good luck with Gerson Therapy! While I was not the one who had to be on that diet, I have learned a lot about it and have changed many of my habits. My best friend was accepted to the clinic in Tijuana and learned a ton. She was lucky to have a large support system to help her with this diet, as it consumed her whole day. I hope you have the same. Good luck with your journey!
How has coffee enema helped you?
Hi Olivia, I love the clarity, detail and care you have put into producing this very helpful, informative and professional video.
Thank you so much Esther x
Sis you are a boss for creating this video. It was so tastefully done and well made
JenniferPerry1988 aw thank you so so much 🙏🏻💜
BEAUTIFULLY detailed, easy to understand. . . . on an important topic . . . and articulated in a manner which removes all potential embarrassment for those watching. Thank you!
Thank you! xx
Wow your so confident! In the past year I completely changed my diet and resulted eating a lot of raw food now. Using enemas has REALLY helped me to clean out all the waste that built up in me. Thank you.
Thanks for sharing your experience Ian and so happy it's helped you with your health journey too!
Great to hear Ian!
Yea, once you straighten out your diet to include more fiber, whole starch, fresh foods, were will no longer need to do this.
@Marco Feekil A video of enema results? They already have that. The website is called www.Youpoop.com
@Misty Uren why the hell would you try a beer enema? This isnt a frat party.
This young woman explains clearly how to do an enema - the best video I've ever seen on this
Thank you very much 😍
@@OliviaBudgenPlease will you sadistically force-pump Air-Enemas to me using a bicycle-pump?
Thank...You..!!! This was by far the most well made, straight to the point tutorial I’ve ever seen. Mine arrives tomorrow and I’m so excited to detoxify
TheBritFix so what did it do for you ?
Yay so glad to hear this 😍 How did your enema go? Are you still doing them?
Hands down the best step-by-step enema video on CZcams! Thank you for being so in-depth and vulnerable. I've got the exact same enema kit on order and I'm planning to do my very first enema as soon as it arrives.
Thank you so much Michael. That’s very lovely of you to express. Let me know how your first experience goes.
@@OliviaBudgen Well, that was an experience! I just finished doing my first enema. I almost fainted on the toilet and broke out in a sweat, so I had to lay back down on the floor after releasing. I also felt a sensation in my throat like pressure or a lump. I'm going to wait a few days before my next enema and use half the liquid to see if that helps.
some entertainment for the deliveryman
Hands down the absolute best enema video I've ever seen! Great job explaining everything! Thanks so much!
Thanks so much Jeffrey 🥰 I’m so glad you enjoyed the video!
My sister is having some stomach issues and her doctor told her she needed to try an enema. She is so nervous but I sent her this video and she feels 1 million times better! Such an awesome video, so easy to follow, and the time stamps in the description were such a nice touch. Wish every how-to video was exactly like this
Thank you so much for this lovely feedback 😊💕 So happy to hear your sister has benefited from this practice xx
Ok with wath me Ken dou the enema
@@fedevasquez9324 with Barbie?
So helpful! It made me feel super confident for my first enema. Thank you for all your videos, Olivia!
Aw yay that’s wonderful to hear! 😍
I just did my first enema about ten minutes ago and I feel great! Thanks for this video, it's the best I saw (and I saw a lot) and it was really amazing!
Did it relieve your constipation?
@@Emma98x Yeah
So happy to hear this!
Thank you, just had my first enema at home, all good, no pain. Just lying down on the left side first, I reed it it's better. Than changed the position every few minutes. Very helpful your video
Yay thanks for letting me know how you went ☺️ I’m glad you had a positive experience!
Excellent information. One cute instructor. Thank you! Just doing an enema now! God Bless.
@John Smiley Knock yourself out there John. Try a little feces in the mix? You never know? Come back and tell us of your experiences. We'll be here.
Thank you so much for being open and honest about a subject that could be embarrassing. I am sure you have helped many people.
Thank you so much Naomi :) xx
Love enemas! Always glad to see another enema video on CZcams. This needs to become more mainstream again!
Carol S. yay I totally agree - thank you xx
My Doctor Mom always said a good cleaning out never hurt anyone and she practiced what she preached. Ivory soapsuds enemas of 2 quart capacity given in the Sims position were a standard home treatment, given whenever she felt it was necessary which was frequently.
Thank you for your simple and clear explanation and method of how to do a water enema. It was very helpful for me and gave me the push to do an enema for the first time. I have been wanting to do this for over 20 years and now I did it and I am so grateful to you. I had to move myself to the bath because that was most practical for the container and then was a bit uncomfortable to sit on the side but I found different ways. I did stop twice and went back and finished the container. I felt better immediately for doing it. Thanks so much, you gave me the boost.
I am so happy to hear this, Ana 💕 Thank you so much for letting me know. Glad it went well for you.
It worked just like you said. It was the best. Relaxing and so comfortable. I was able to take the whole bucket full. It all came out completely and that felt so good.
That’s fantastic! Thanks for letting me know. Apologies for the delayed reply 🫣 Are you still doing enemas?
I was locked and couldn't go, so I decided to look up home enemas. I tried it and followed the instructions, and God, it worked. 🙏 😊 I'm so happy, I didn't have to go to the hospital like before a few years ago. Thank you for the step by step answers to all the questions asked.
It usually works like a charm 😃😉 So glad this video helped!
Thank you. I've watched a whole bunch of vids on this. Yours is the best! And great quality too 💓
After watching this , I am more confident to it myslef. Thanks for such an informative video !
I did my first enema a few weeks ago and now I'm pregnant.
Wait what hiw is that associated with it
Then you did it right.
Why? Was the tube infected?
You put it in the wrong hole, love.
Sorry to hear that
Thank you so much. I feel so much better after watching your video. I was hesitant and a bit scared but your tips helped me so much
Thanks a lot for doing this video. It's really clear and synthetic. I am also a naturopath (in France) and i am totally convinced by the benefits of enemas. Keep going 🙏
Just a question to have your opinion : you are using a good quality water to do it. Do you think it is OK to use tab water ?
Thanks Sarah :) I love them too! You MUST use clean water e.g. filtered, distilled or spring. I'm not sure of the quality of water in France... but if it contains chemicals or fluoride, you must not use it.
Olivia Budgen I have well water, it this ok?
Thank you, Olivia! I just did my first one because I have a medical procedure tomorrow. Thank you! Thank you! Thank you!!
You're so welcome :) Good luck with your procedure!
I never thought to change positions, I also think it was informational to talk about how long the water should stay. I was just running to the lue every time I felt the urge. Thank you!
I’m so glad you found this video helpful ☺️ thank you!
Your enema video is a definite go to!!!..It was clear, precise beautiful presentation...not only was it informative yet you gave your own personal touchs...thx again!!!
This is so lovely of you! Thank you so much 🙏🏻☺️
Totally agree. Thankyou.
@@bluenightgrinner8620 thank you 🙏🏻☺️
Keep doing it.
I am feeling much better every time I do it.
Thank you so much for this video! I tried doing it with a small hand held enema today, using the slow technique and it worked wonders! I am planning on ordering the bucket you Rec'ed. I'm sure once I do it, I'll have even better complete evacuation.
You’re welcome! I know this is a late reply, but how have the enemas going? Did you get the bigger bucket?
great comfortable approach to this. now im not so worried about trying. thanks!
// khizra // that is so great to hear 🙏🏻💜
Brilliant , Ms. Olivia - great video, helpful to me and my first enema - thank you and happy 2023
Thank you so much Jan, glad it helped :)
Never seen a more thorough video and easy to understand. Thank you.
So glad to hear this 🙂 Thank you for your comment!
Back in the day Egyptians did it, and back in the day doctors prescribed it. Health has changed so much in 50 years alone.
sniperlif3 yes I totally agree 😌 we are slowly getting back there!
They also used to prescribe bloodletting and leeches as cures for disease back in the day, to relieve the buildup of """""""toxins""""" in the body.
get out of my room That’s more in Europe though right?
@@Standard0Toaster Obviously there'll be good medical practices and bad ones from every era..
We poison already sick people with pharmaceuticals for $ rather than teaching the actual causes like diet, junk in water, poor sleep, overeating, etc.
We told everyone to drink milk or your bones will break.
We said bread was healthy.
We still tell people to take ibuprofen when they ache.
We still recommend allergy medicines.
This country makes bank off sick people meanwhile, old and proven alternative medicine is suppressed. You don't actually have more trust in western medicine do you? lol
Thank you for your clear explanation about doing an enema! I feel ready to give it a go!
Leonora S I’m so happy to hear that 💪🏻💜 let me know how you go x x x
I think I’m going to try it out tomorrow! Thank you, Olivia.
Excellent video, I just got myself a kit and I am going to try it out at the weekend.
Many thanks for all your suggestions and well done for explaining it so well.
How did you go, James? Apologies for the delayed reply 🫣
I’ve been doing coffee enemas for 8 years for healing purposes; the first 2 and a half years twice a day. Now I do them 1 to 2 times a week. Enemas can be complicated...I do them in the shower with hot water spraying over me which is good just in case of an accident which doesn’t happen but maybe 3 times in 8 years and over 1000 enemas. When I had a tub i filled the water as hot as I could stand it, filled half way - as the toxins are being released from my liver and gallbladder the hot water would soothe my tummy same as the hot shower water. My coffee is between 103 - 110 degrees and I use 2-3 cups, max of 4 cups. To cool the coffee I use ice cubes (all water used is filtered). I roast my own coffee beans and grind them. I can’t provide everything I do but maybe someday I will make my own video too. Dr. Max Gerson recommends laying on you right side since this is where the liver is. Great video! Do not use coffee is you’ve ever had chemo..use chamomile tea. Blessings!
Thanks for sharing all that wonderful information Mary :)
I am taking chamomile contain tea for sleep,so I can’t do coffee enema?pleas reply me,thank you.
Wow Girl that was awesome, Thanks for professionally explaining something that I have come to enjoy so much.
S Brecken I’m so happy you enjoyed the video 🙏🏻😊
Hi Olivia, thanks a ton for this video, I did my 1st time and watching you before I tried, was very helpful !! God bless you!
Archana Sharma I’m so happy this video helped you 😊🙏🏻✨
I loved your video, so informative! You have convinced me. I start tomorrow!
Let me know how you go!! :)
How did it go?
Hi Olivia! Thank you for your video, it was super informative and enjoyable to watch. I will be purchasing an enema kit and will be trying myself. I've had colonics before but have anyways been a bit scared to do enemas on myself. Can't wait to try! Ladie x
Hi Ladie, thanks for your comment 😀 I'm so glad this video has inspired you to try an enema yourself. You'll love it! Let me know how you go x
God one beautiful woman that is not scared to talk about stuff we all have to do in life. I like that!!!
I’ve never had to pour coffee in my ass before.
@@DrunkoJesus Yeah, usually it's the other way around. Coffee in the top, gravity flows to the bottom...not the opposite.
I will be starting my enema in a few days as I have ordered for the kit today , hope it will cure my bronchitis problem
So true
Woman*
Thank you for the instructions. So many youtubers are awkward and will not give proper instructions I will try this weekend
That's great, I've been thinking of getting an enema kit for a while now.
Raw vegan Pam it's the best 😃 I'm sure you'll love it x
Thank you for the detailed explanation on doing home enama's & the importance of keeping our colons as clean as possible. I believe so many diseases & illnesses can come from too much feces being in the rectum area. I just had my routine colonoscopy & it was good , thank goodness. That is important too !! Thank you again for the tasteful demonstration.
I’m so glad you enjoyed this video 🙏🏻 and I 100% agree with you!
seems that there's an equal amount feces between your ears
This is a very informative video, and I think it can benefit many people. I like Olivia's energy and personality. The presentation is done in a positive and happy way. From what I've read, Yoga includes the use of enemas. A friend who was brought up in Samoa (decades ago) told me people were healthier there because health workers gave the village people enemas. Enemas have benefitted me.
Thank you very much for your kind words, and for sharing your thoughts about enemas 🙏🏻 That’s really interesting about Samoa - I didn’t know that.
Thank you for taking the time to produce this content. It is very informative, interesting and helpful.
You're very welcome :) glad you enjoyed it!
I tried this method 2 days ago. My first ever Enema. Worked well! Please do a video on teeth whitening also.
Thank you for sharing you are well informed and give a great explanation. Keep the great work. Thanks again.
Maggi Arbo so happy you enjoyed the video 😊🙏🏻
OMG!! She is so adorable - who better to deliver this topic so tactfully❤❤
Aw ☺️ thanks so much!
She is unreal
Thank you so much. Great video with just the info I was looking for.
Thank you for this video I believe in the well being of enemas and sharing your video with my daughter has helped her to consider them as well.
This is lovely to hear! Thank you ✨🍉
Thank you Olivia for this tutorial. I'm gonna try it soon! ;)
Jean-Francois Renaud you're we,come 😌 let me know how you go!
Im a man and doing enemas has helped me a tremendous amount - I have a friend that that talked me into doing them and I super happy she did - great video you did - Thanks
GroovyVideo2 yay so happy they are a part of your life 🙏🏻 thanks for sharing!
This is a five star video for sure, you made it sound so normal and made me feel so much less embarrassed and uncomfortable about doing it. Me and my girlfriend can’t wait now. Thank you!
⭐️⭐️⭐️⭐️⭐️
That’s fantastic, and exactly how I was hoping this video would make people feel 🥰 Let me know how it goes!
Well made.. answered most of my questions.. I'm going to start following this from today
I'm so glad this video helped you 😊 let me know how you went xo
Olivia, thank you for this video ! Really well done and very well explained. I have experienced colonic hydrotherapy but I've never tried yet enema. I've just bought one kit to do it home, and your video is really helpful. I love love the way you prepare the place to make it cozy and comfortable. Like you say it is an act of "self-love" and it is important yes that the place is prepared well.
Thanks a bunch 🙏🌸✨
You’re welcome! Are you still doing them as a part of your routine? 🌸
Excellent presentation thank you ! Clear, concise and instructive.
Thanks so much 😘
I just got my kit in the mail! Thank you beautiful for your video. I can't wait to do my first enema.
Yay so excited for you 😃😍 Let me know how you go xx
@@OliviaBudgen Hello 👋 I absolutely understand now! ❤️💃❤️💃💃🤜🤛
I loved this video, it’s very informative and inspiring. I love your vibe and I can’t wait to try my first enema. Ow that I feel more knowledgeable and confident!
I’m so glad this video helped you feel this way 😍 Let me know how your first enema goes xx
Very informative. If you are a first timer to enimas, look no further. Good job Olivia.
D. Bauer thanks so much 🙏🏻😃
@@OliviaBudgen Working on my 3rd enima tomorrow. I cannot believe how good I feel. Truly a game changer. Breathing is critical, especially with cramping. Your video was instrumental in making an unpleasant experience tolerable, and eventually even, likable?. I know, right, enimas is the subject. Even with my 80% vegan diet, I am surprised how much matter is released. I'm curious to see how that changes over time.
Anyways...thanks...if you find yourself in Alaska, let me know, would love to meet you and your family. Cheers, Dominic
Thanks so much for the complete and thorough explanation!
Marie Peters you’re so welcome 🙏🏻😊🥰
Great vid! Also the ending was adorable! 😘
You are so thorough and helpful, I've subscribed, as I think I will probably learn a lot from you.
Wonderfully informative, thank you for taking your time with this one! ❤️
This is lovely, thank you!
Hey just did my first enema I had difficulty holding the water and could only hold very little less than half a litre I still had three goes and it was a success I guess,thanks for the tips really helped set the mood and a lot of self care too.I will get beater with time and I know my bowels will be very happy to be cleaned out great video thank u
Tomas Shortland that sounds like a great first experience thanks for sharing 😃 you definitely will improve each time you do it 🙏🏻
@@OliviaBudgen Hi Olivia! One question, how long should you hold a water enema? I'm dealing with chronic constipation, pretty desperate and don't want to rely on laxatives to have a bowel movement. So I wanted to know if doing plain warm distilled water enemas at home is safe long term,like 3 times a week or so. And how long should you hold, 5 minutes? Thank you so much this video is amazing.
@@ashara_rhaenys hello 👋🏻 I know exactly how you feel 😩 chronic constipation is the worst! I was in the exact same situation as you, and enemas were absolutely life saving 🙏🏻 Yes warm water enemas are safe to do long term. 3 times a week is fantastic, particularly in the beginning. You may only be able to hold an enema for 1-2 minutes when you first start, as you are so blocked up. There aren’t any strict rules. Do what feels good for you. Keep me updated 😊
@@OliviaBudgen Olivia, thank you so so much for your response. I feel so much more relieved knowing that this issue is not that uncommon and that it has a safe solution. I'm also glad it's working for you, thank you so much for all your tips. I hope its still going well for you. ❤️
Thanks!!! This video was very informative and entertaining. It was quite funny. I am not scared to try one now
Bobby Walsh glad you enjoyed it 😁
I will be starting an enema routine so thank you so much for all these helpful tips and information. 🤗
You’re very welcome 🙏🏻🥰
Thank you for this nice and clear explanation. My mother use enemas to us as children, I never understood why? Now I thank her. My grand mother always said is better with linseed water to lubricate the bowels as well. We brothers and sisters get this for a while, all of us healthy till nowadays. Before food was energy for the body, but not anymore, food is processed with the a lot of chemicals.
That is so cool! Thank you for sharing 🥰
Thank you so much dear, I have never done it but I will do so, you have helped me with all my unanswered questions.
Yay that makes me so happy - let me know how you go x
Olivia Budgen 👌 thank you
I started doing Apple cider vinegar enemas, feel great, but afterwards im not having a bowel movement, this is my third day doing it, I have a question, when you first began your enemas, did you experience the same thing and what did you do?
Hi Lynn, well done and I'm so happy you're incorporating enemas into your life! Just to confirm... so you're saying you have done an enema 3 days in a row and you're not having any bowel movements for the rest of the day?
Olivia Budgen Right, I was wondering if you experienced this as well?
I just want to say thank you. This will be my first time. I'm nervous, but I know it is necessary. I was wondering about lubrication and you answered that for me. Also lighting a candle and getting comfortable is very helpful knowledge. In fact, you explained everything very well. So again, thank you. I shouldn't be scared, but I kinda still am. Oh well, I can do this - time for me to man-up.
I’m glad this video helped 🥰 I know this is a very delayed response, but how did your enema go? Are you still implementing the practice?
I was wondering how to do it and stumbled on your video which was super helpful as this is my first try. You practical illustration helped me a lot to do it right and take away my fears.. Thank you very much!!
You’re so welcome 😌
Very practical demonstration .Tanks .
Thank you so much! :)
Thank you Olivia. Well presented and informative, like all your Vlogs. I have read the following guidance in several medical journals.
"Lying on the left side eases the passage and flow of fluid into the rectum. Gravity and the anatomical structure of the sigmoid colon also suggest that this will aid enema distribution and retention."
(Nursing Times) Lying on the right side can also push stomach acid up into the oesophagus.
Thank you sharing this information 👍🏻🙂 very helpful! Glad you enjoyed this video 🙏🏻
NEW SUBB!! Always wanted to do this . I suffer from cronic constipacion. We shall see . I’m ordering from links and I can’t wait to binge watch yr videos 😃
This was the BIGGEST help with my chronic constipation, along with diet improvements 😃 Keep me updated 🤗
hello Olivia, thank you for your prompt reply, I've never done it before, but after listening to your video, I realized this is something I need to do..I eat way more healthy than most people, and I fast from time to time, but I think enemas are the missing link in my health regimen..thanks again...jack
Hi Jack, they will be a great addition to your healthy regime :) often times our bodies need assistance getting rid of the old junk!
i jut found out about mucoid plaque and on day 3 of my first juice fast to remove it. A part of the process is taking psylium husk and bentonite clay along with enemas to get that clogged up drain hole junk OUT! I really want to thank you for answering all my questions, i feel so confident to begin this new chapter and even better to learn this froma fellow aussie chick and one as cool and down to earth as you. THANK YOU from Amy
Cairns, Australia
Amy Mellen what a wonderful journey you have started 😍🥰 so glad I can be of help ✨💜
Crystal clear, thank you very much 😊👍❤️
Thank you for this video. It alleviated my fears and provided sound information.
I’m so glad 🙂🥰
Your skin is amazing! Very informative, you look super healthy! Excellent video.
Perpetual Joker thank you so much!
Olivia, Thanks so much for the informative video. It explained some things Ive been having issues with. I am drinking a flush concoction with psyllum husk, charcoal, colon cleanse, spirulina, chia seeds, and bentonite clay. Im drinking this 2 or 3 times a day and doing enemas at least once a day. Any idea how long it might take til the old mucoid plaque arrives?
Thank you for being so detailed!
Tammy Colon you’re welcome 🙏🏻
Thank u for share this video. well explained, really clear and shy-free.
I'm doing my enema right now. I would love to give a 1000 thumps up! I was very very constipated and I was feeling very frustrated. This is helping. Tks
myrajscortes oh I’m so glad it is helping 😃 feeling constipated is the WORST 😩🥺
@@OliviaBudgen True. I'm feeling happy know. I want to do it tomorrow too
myrajscortes it’s crazy how it can immediately lift your mood 🥰😃 do it as many times as you feel you need 😊
I did enema yesterday omg never looked back
I'm so happy it worked well for you :)
Hey, superb video! I watched it yesterday at around 4:24PM and i quickly made the decision to do it because the website I wanted to order would bring it by tomorrow until 4:30PM. So just in time I completed it at 4:29 and today it came by the mail! Anyways so as soon as it got here I did it and let me tell you this was more than I could every dream of it being like I knew before hand the feeling I could expect and this just did it! Instantly removed a big energetic parasite I could feel emotionally and it immediately clicked about how that took form in my mind. Felt the whole day as if I could feel again fron my soul, and very transparantly also in the whole energy environment around me. SO HAPPY I DID THIS. I will try it again immediately tomorrow morning when I wake up thats hoe excited I feel about this. Thank you for the awesome magical energy video to explain to people and to inspire them to do the same. Much love
I know my reply is very late, but I just read your comment and loved it 😍 I hope you’re still enjoying the benefits!
@OliviaBudgen I loved that you loved it😍I'm still as excited if not more excited about it than I was - half a decade ago?😂jeez how it doesn't feel like that at all hahaha. I've been looking forward to do it again for months and months. I live with housemates and a shared bathroom so it's not an option right now but literally for months I've been thinking about how often I'll do it when I move out on my own, which is already very soon. I look so forward to doing it every day for the rest of my life haha it's fantastic! I also heard someone did it with hot garlic water, seems like a really good idea as well. This is the best thing ever and your vid was THE go to vid to become familiar with it 😍
@@SuperFilmregisseur aw thank you 😘😘😘
Thank you for this tutorial. It is very helpful. I want to get in the habit of doing enema's and I have been a bit nervous about it. This helped calm me about it all.
I’m so happy this video helped 🦋❤️
Thank you you are so clear when it comes to this type of stuff. I'm not going to try it because I'm not sick all I eat is ORGANIT.
Really great presentation. Going to Walgreens ASAP to get my rig/ set up. Hope this works, if not I’m heading to the ER,,,
I hope it helps :)
I been doing a lot research and this seems to be the best option for people with constipation issues, however that being said, over doing this could lead to train instentine to only work by doing enemas.
I've been doing enemas for over 4 years and had no issues with dependency :)
I wouldn't mind depending on it. Doing it without never works for me
@@king1hundred876 That's not normal though m8
Wooow amazing! Thank you for the video, first time doing it myself and what a success! 🙏
Oh yay! 🙌🏼🙌🏼🙌🏼 So happy for you and glad this video helped 😍
Thank you a very well made video, I wish I had seen it before I did my first enema.
My question is on cleaning afterward, if needed at all. Obviously the tips should be cleaned, but what about the bag and hose? Is just rinsing and hang drying enough?
I have a CZcams video on how to clean your enema kit :)
I try not to take any chances with germs .I always wash each item in very warm water soapy to be insured of control of feces and other fecal matter just to be on the safe side.
very nicely done video thanks .
I use a piece of garden hose connected to my shower. Works wonders.
This was my first self induced enema..and i had lost or misplaced my bladder bag and had to " jerry rig " but finally got it to work pretty darn good...
Interesting
This video is so good,;very informative, well structured. Well done.
There's nothing quite like a urine enema. Coffee enemas are ok, but then follow one up with a urine enema and one directly from a pal's hose, tightly inserted into my rectum. Love to share healthy things between good friends.
You’re welcome! 😍
You’re so wonderful, Olivia! Thank you!
I had an eating disorder relapse that wrecked my gut and now I’m dealing with really bad build up. I’ve done all kinds of laxatives and prescription medications. It’s been MONTHS and finally I’m ready to try an enema. Hope this works!!!!!
Rin I hope you find some relief with enemas 😌💜 let me know how you go or if you have any questions xx
I didn't know having an enema would brighten my eyes. I'll get right on that.
They help to detox and clean you out. Doing enemas along with eating a diet rich in fruits and vegetables will help brighten your eyes even more :)
@@OliviaBudgen I was surprised, but after doing the Green Smoothie Girl 26 day Detox my eyes sparkled!
Great video, great explanation and tips.. I'm gonna give it a go
I’m so glad you enjoyed the video and found it helpful 😊 let me know how you go 👍🏻