Soccer Player/Hooper Jump Overhaul pt.2 - Battle of the Arms
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- čas přidán 17. 01. 2022
- FREE Jump Launch Manual - jump.projectpureathlete.com/j...
Time to dive into the jump technique for our guy! He's having trouble with controlling hip height and timing his arms and lower body. Can I help him?
I spend 1.5 hours with Jason Dias and help him add 2" to his vertical with PPA Jump Technique!
Jason's IG @jason.d16
PPA IG @projectpureathlete
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I still need to learn this. I currently have a 37 inch vertical at 5’5” and my technique is horrible. This video deserves may more views and likes.
Thank you!
Not a problem.
Nice I’m 5’6 with a 37 inch vertical. Good I’m not the only short dude out here
I'm 5'5" a year into training and have a 28" vert (can touch 9'4"). I wanna touch 9'6" by the end of the year and touch 10' sometime next year! I'm improving a lot because at the end of June, I couldn't even touch 9'
As usual the coaching case studies are pure GOLD!!! #LoveIt #CantWaitForPart3
Thanks Sam!
the best video for vertical jump in whole world.Thx
Wow thanks!
Love this type of content! Do you have a video showing the difference between an “elastic” athlete and whatever the opposite of that would be? Would that be more of a power based athlete?
We call it the Elastic-Strength spectrum. That's a great idea for content and once I'm in the new PPA HQ, I'm going to have the set up to be MUCH more consistent with content on here!
Love this
Thank you!
Battle of arms is actually the right description LOL
Yes, a very common issue amongst athletes newer to jumping. Thanks for watching!
Good stuff
Great teaching
Thanks brother!
What was his starting vert?
i am right handed and jump left right, should i switch to right left ?
Did I miss where he covered why they are turning sideways so much?
Utilizing a turn stance allows you to carry more speed due to greater surface area of the foot. It also helps tap into more torque (power) at the hips. It's important to note that it's not just running in and turning sideways. The rotation happens gradually through the penultimate stride and plant sequence (last 2 contacts).
This is so funny. He jumps like a soccer player. Keeps his hands away from the ball at all costs.