How To LAND PROPERLY from a Jump to save your Knees?
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- čas přidán 31. 05. 2024
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Another great questions from our IG @projectpureathlete today! We get a lot about landing so this is a perfect video to address that!
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In Summer League Kuminga would have some really awkward one-legged landings after dunks or lays, so it's clutch that Boss dropped a vid about landing properly haha
As someone with extra injury prone knees 🥲, this is super helpful. Thanks coach! 🙌🏼
Finally know how to jump off my roof thx 🙏
haha....er...pal u there?
as someone who's currently around 10 weeks post-injury for a tibial tubercle fracture AND patellar tendon tear, this is extremely helpful, thank you.
Hey I’m kinda where you are. Not as severe but the pain I’m feeling in my left knee is in the same area. I’m flat footed and prone to it and just learned this recently so I’ve been looking up videos to avoid getting injured. Have you found any exercises particularly helpful? How’s your knee and tibia now?
Great video, like the two before this one, we learn a lot by being shown, and it is explained well, so thank you !
Love the new video format
great content
Rlly need this vid my knee hurts its been a weeks,can you guys give me some effective exercises to heal my knee?
As someone still (>1 year post op!) recovering from ACL reconstruction due to an improper landing, I wish I had practiced these sorts of landings more. Especially the unilateral style ones. Will be a great tool for my recovery.
Great vid! Any reason for the name change?
We go by the Jump Guys and thought it would do better as a channel name. Decided to switch it back with all the concerns!
How to make the landing movement involuntary. I alwys forget it while playing sheet
Practice, reps. It's like learning any movement mechanic for every sport. Repeat the movement (starting slow) until your mind and body remembers how to do it without focusing on it.
@@matiasfalcone2821 hmm i need to work:)
Squatting sometimes makes it hurt more
Lol I'm gymnastics it's a deduction to lift the heel. Depending on the judge they might even take .1 for a slight lift of the heel.
good thing gymnastics aint a sport
@@hotboxedHemi300 dog what? have you seen how incredibly fit olympic gymnasts are? you need to be learned my boy.
good for the knees. bad for the ankles. basketball players tend to roll their ankles when they land on their toes.
False. Basketball players tend to roll their ankles because they 1. Have weaker ankles or 2. The environment in a game is extremely dynamic and things happen. Landing on the balls of your feet, not your toes is IMPERATIVE for athletes to train as that is the most common way to land in game.