Unlock this CRITICAL Step to Jump 1-5" Higher Immediately
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- čas přidán 13. 08. 2021
- FREE Jump Launch Manual - jump.projectpureathlete.com/j...
What do you guys mean by "Punch" the block foot?
Well, let me tell you what we mean. Great question and one that we get very often. The cue "punch" the block foot refers to the behaviour of the movement. This video will also explain the position and trajectory of the step that could help you unlock extra inches IMMEDIATELY!
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“You do not raise you hips until your block step contacts the ground.” This one sentence just totally changed how I jump. Thanks Coach!
Thank you so much! Your Connor Barth jump analysis was super helpful! After seeing another video of yours on the punch foot I’m starting to see results!
Its clear to me coach. Thanks for the tips. Hopefully I can get my body to do what my eyes see and my mind understands!
Thank you coach
I love your volleyball videos thank you
thanks this helps me a lot.
Yes this is a video I needed the right video! Amazing explanation.
Glad you enjoyed it!
@@jumpguyty I have a question sir is there anyway we could get on a call or video call to chat about my jump technique. If there’s money involved then how much would it be.
bro this so good, and its free 🧐❤️
How does block punch change for a beach volleyball player on sand?
🙏very good...
quick question coach! how would we train ankle mobility for optimal braking force?
Can you add how the Punch The Ground works with jumping out of sand?
Still go for ball of foot?
How does the Gallup like approach change that?
Give us some Drills for the Punch step. I go more horizontal i know alrdy
Hinata watched this at s4
If i jump higher with my left foot with witch leg i have to 'punch the block'
How can i transfer all my sprint velocity into a vertical jump , i mean that sometimes i run from halfcourt to the rim at full speed but i cant transfer all that speed into a vertical jump ( 2 step jump )
Probably, i heard from coach Donny from Elevate Yourself that as long as you maintain the last 2-3 steps then its good. You should prolly look for his vids yourself
One it can mean your not strong enough to transfer the power. 2 you need long 3 steps before you jump. It’s a slow build up not a instant full sprint.
Where should be the weight during the last two steps?
On the balls of your feet (for the block foot) and for the penultimate you should be able to land with your heel first then the foot goes down and thsts where the block foot comes into play
Where are the football reactions?
Can u still dunk?
Yes. Not nearly as impressively as when I was competing, but yes, not bad for a 37yr old coach with a bad back lol
I slip every time😂
Hey quick question is a 34 inch running vert good for a 14 year old such as my self and thats without all of your tips and tricks, I haven't really gotten time to try them out
Thats super good untrained and for ur age!
can you post a video of that jump...
That's actually insane! I think u can get to 45 or maybe more... With strength training and correcting my form my vert increased from 19 to 33
@@loot4484 when the volleyball season starts ill post a vid cause the girls basketball team at my highschool is using it but for sure ill post a vid on it
@@user-jn9tm2oo5i how long did u trained?