SIDA UGU FUDUD EE LA ISKU CAATEEYO !!! 14 days weight loss challenge
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- čas přidán 20. 05. 2023
- #somalihoyo #weightloss #somali #somalinutritionist #motherhood #weightloss #motivationalvideos
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Mahadsanid walashey
Mashaalllah tu es réaliste vraiment. Keep going Sister. Thank you
J’adore ce challenge let’s do this. Merci Naz pour cette initiative.
Mashallah, thanks
Masha Allah j'aime trop tes vidéos vraiment merci ma chérie
such a good video.
mahadsanid 😊😊❤❤
Thanks ❤❤❤❤
Masha allah aad baan u jeclahay inad ka hadasho miisaanka thanks ❤❤❤
Waa markii igu horeesay comati so qoro sikastaba hore u soco xbbti
thanks that's a very good idea🎉
me inchallah I start tomorrow❤
Mashaa Allah Abaayo fikarda fican waye 👌👌👌🌹🌹🌹🌹
Bonsoir merci Naz pour cette initiative pour nous encourager ❤
je voulais vous demandé si on pouvait consommé le sucre stivia pour le thé ou le café ?😊
Maash Allaah merci beaucou ma sœur 🥰🥰🥰🥰🥰🥰💋💋💋
Thank you so much sister wlhi wan kuwareer sanaa saa misan ka isagaridilahaa ❤❤❤❤❤ hadaa bilabayaa
thank you abaayo😢😢
Ready
Thank you ❤❤❤ we need this
İ wanna lost 4 kg
Hada aya bilaway insh allha ❤
aniga qadada 12:00 cashadana 18:00 snack macuno maxaa yeelay it spikes insulin. love the challenge.
Abayo aniga wigi horan bilabay wana sameyay masha alah wanku gula jira ❤❤❤❤
Alle ha noo fududeeyo, I am going to try it. good luck everyone
Warka is ii gacaliao
Abyo rootiga qamadigaa kwrn soo caadi ma ahan❤
Walal nasteexo Ashwagandhada isagoo budo ah ma istcmaali karaa
9/11/2023
I will start oo my lord make it easy for me ❤
Abayo mahsanid
Ashwaganda hadanan heli kareyn lkn omega 3iyo multivatamin isku qaato soo caadi ma aha wllo
Salam huno ça c'est voit pas l'écriture prck c'est petit sinon j'adore vraiment le challenge continue toujours pour nous et chaque jour fais un vidéo du petit-déjeuner et déjeuner et tout cek tu mange c'est intéressant bravo huno❤❤❤
Mahdsanid Wll cuntada kaso hadal please ❤
protien , carbohydrate and fats wll video gooni nooga samee cuntooyinka laga helo.
Isoo duceeya waxaan ahay gabadh 18jir ah misankaygu waa 85kg waana bilaa is caataynta
Aniga waa kujiraa bari insha laah how saas qaban
Can I use the Ashwaganda while nursing?
Google garey it said me no i am nursing too
Wllo waxad kasoo hadashaa qaab Canada 🇨🇦 lagu imankaro
🎉🎉❤🎉🎉
Thanks naz cuntadana noso dhig walalo ideas ka qadano
Aad ayaad u mahadsan tahay wllo inshallahu wan samayn wana ku sheegin inta iga go ogday from samalia
Caloosha mx ku socota horta
Nina yar ban nujinaya Ma sameynkara abyo laba wakhti keliya in aan wax cuno
Asc my sister…I want to start the challenge but can I eat all kind of fruits or it has to be certain type of fruits?
Wcs sister. It’s better to stick with berries; strawberries, blueberries etc. As they are low in sugar.
Thanks my dear…is dry cranberries ok too?
@@nimaoumer7940 you’re welcome. No… unfortunately when fruits are dried the sugar content goes off the roof! Same with fired raisins.
If you follow the diet correctly, you should not feel hungry. If you feel hungry it means that your protein intake is too low.
One more question Naz…I really love apples so is it gd to eat?
Abayo hurda iku yar Anika teyrod qabaa
S c walal quracda maxaa la cunyaaa aadbbaan u ranbaaaa wan kula.bilabay 2 day please quracda noo sheeeeg
Subaxda hore Hal litar oo biyo ah cab wax yar kadibna ukun salaad iyo digaag xun inshallah jidh qurux badan ayad yeelan doonta wllo
Asc Xabibti Aad iyo Aad baad umahadsantahay Sidaad Hablaha ugu dhiiri galisid caafimaad qabka jirkooda 👏❤️🩹 Abayo Aniga Ma Buurni Ama saaid uma cayilni Aniga Height kaygu waa 1.65. Weight kayguna Waa 54.5kg hadana waxaan Dareemayaa Inaan Calool leeyahay oo iyara weentahay Waligayna wax Ma dhalin oo waxaan Ahay gabar yar oo ah 21 jir marka weight loss ma sameeyaa Oo Diet ma ila galaa si Aan caloosha Baruurta yarta Ah iga yaraato sababtoo Ah Aniga Calool soo yara kuusan marabi 😁❤️
Walal hadii adaan Rabin meelaha kale inaad miisan dhintit, exercise yada caloosha same.
Haa nalakal oo samey
wan hubba hada sokorta iyo bariiska baastada deyso in caloosha yaraneyso
hno aniko nas nujinayo man bila bii kara
Rooti ga madow mala cuni kara
Abaayo kawaran mushaarida ileen wadankii baan ku nool nahay baasto iyo bariiska iyo canjeerada maalinkasta baa lakariyaa 😂😂