Ku Jar CALOOSHA 7 MAALMOOD Gudahooda ADIGA oo GURIGAAGA Jooga! l Fikrad #13
Vložit
- čas přidán 1. 07. 2019
- #Ayub_Sakiin
HAL SIR OO KAA DHIGI DOONTA IN AAD KU JARTID CALOOSHA KUNA DHINTID MIISAANKAAGA OO DHAN!
NALA SAAXIIB HALKAN KU QABO SUBSCRIBE:
/ @ayubyusufsakiin
NAGALA SOCO PAGE-KEENA FACEBOOK:
/ ayubsakiin - Jak na to + styl
Wllhi Ma aqaan sidaa ku mahad celi bro Waa ika Fujisay 91 aya ahaa 4 bil baa waday hada 68 baa ahay thanks my pro riyo iku dagneed baa irumeesay wlllhi
Mansha Allah wallo hanbalyo❤ana maanta ayaan bilaabaya isoo duce waxan ahay hooyo 5 ciyaala dhashay 60 kilo ayaan ahaan jiray iminkana 80 kilo🙈manta ayaan bilaabay waxaa raba 65 in aan ku noqdo bal wan kula wadaagi waxii aan kala kulmo
Wallo miyaay jirta wax aad samaysay oo dheraad ah ama wax talo aad igu darayso?
@@NH-lb2tw muhiimda waaa inaa joogteeysaa oo aa niyada kalisaa inaa 1bisha kowad inaa jadwalka la qabsado
Gg
@@hazemez9555 talooyinka macalinka ku siiye maad raacday wll mise wax dheraad ayaad sameyse
@@NH-lb2tw walalo waxmakadagten mise wili
Asalamu Alaykum Xidigaha Channelka..sidee tihiin? Waan idin xiisay inbadan. Soo carar oo soo qaado qalin iyo warqad waayo maanta waxaan kuu wadaa fikrad CAJIIB AH oo la tijaabiyay laguna Guulaystay..sirtii aad ku dhimi lahayd miisaankaaga uguna JARI lahayd CALOOSHA! Dhig Raadkaaga: LIKE/SHARE/SUBSCRIBE. Mahadsanidiin.
Masha allh
Masha allh shukrn wll
wcs xidigeen wn kuu fcnahy sidoo kle wn kuu xiisnay
Ayuub Yusuf sikiin Ilaahey dartiisa kujeclahay❤
Shukran ustad yusuf sakiin lkn nima shegin misankagu intuu yahay ama inta dhexdhexad ka ah
Waa so tijaabiyay maanta waxay ii tahy 5 maalin waxaa iiga dhacy 3kg waa wadi doona i.a
Abwe see u istic mashe isheeg
@@sapnadiamond471 gabar calool leh waa dhipaatee iska qaad meesha😁
Iskuhishow huy
@@hawahassanhawahassan2506 wayahy 😁
🙃🙃
Liin
Sanjabiil
3 cup water
Dabka saar
Qandac
Day 1
Daqiiqado sugee
Egg+qanjaar
Qadada bariis biyo cad lakukariye +malaay
Cashada qudaar
Biyo liin iyo sanjabiil
wl calosha keliya iyo garbaha an rabaa ina iskajaro labadasa hilib igasaranyahay isocawi miisankaygu waa 65shan
3 xabo liin dhanan ah
sanjabiil qoyan
kari oo sug intay kala dagayso
koob ka cab caloshada maran
30 daqiqi kdib quraaaco
quraac 3 xabo ukun iyo salat
koob kale cab sanjabishi iyo linti
cashada waxad cuni karta qudaar ama yokorti bila fett ah
afar saac ama sedex sac kahor wax cun ama cashe hurdada kahor
inta adan sexan cab koob kulul liin dhanan ah kdib sexo kadib soo bilaaab jadwalki
maanta bilaabay natijada bil kadib kula so xarira 80kg ban ahay waxan rabaa 74 ina garo ama
Imisa mared
@@munadagan148 alxmdlh hadafk wan garey 75 kg aya garey hada wax la iga rabaa talabada labad ah ina ilaaliyo misankayga siaan dib ugu noqon meshi hore mahadsanid ustad
Ilaahoow maskaxdaada kuu barakeey iyo xigmadaada adiga iyo familkaada ilaahoow idin xafid aamiin
Nimco rajo wanaag Chanel
Ilive you
I live you
.
Anharku
21/3/2019
Waxeey aheed maalinkii aan daawaday muuqaalka is caa teeynta ee uu noo soo diyaariay macalin ayuub
Markaan muuqaalka daawanayay waxa uu ahaa kiilaadkeeygu 110 kg
Laba maalin kadib waxaan go.aan ku gaaray in aan qaado talaabo walbo oo uu macalinka soo bandhigay waxaan niyadeeyda kula dar daarmay in eey udulqaadato nolosha isbadali doonto 3 bil kadib maanta taariikhda waxa eey tahay
11/7/2019 imisa kg ayaan ahay ayaad isleedahay maanta waxaan ahay 78 kg
Waxaan uga mahad celinayaa macalin ayuub dhiirigalinta marwalbo oo uu nala garab taaganyahay isaga la.aantiisa maanta nolosheeyda waxba iskama badali lahayn mahadsanid ustaad 🖐🖐🖐🖐
So Maxaa sameysay Sxb
@abdimalik guled
Saad u sameysay ma inala wadaagi kartaa
Hambalyo wa u qalanta guushan
@@WhyNot-yz5vpwalaal waxaan sameeyay muqaalka macalinka soo dhiga oo kujira kanaalkiisa ayaan horay udaawaday qaabka uu sharacay ayaana raacay oo aan ku dhaqmay
@@ayan5790 mahadsanid walaal
1) liin iyo sinjibiil
2) aroorti beed qajaar
Qadada
3) barris cad iyo digaag ama kaluun
Casho
4) khudrad ama yogar 4 saac ka hor hurdadaada cab biyo liin iyo sinjibil leh
mhdaaanid wl calool qudha rabaa inajaro
si aad mawduuca ciwaankan u guda gashid daqiiqada 4:21 min gayso 😀
👍🏽👍🏽👍🏽👍🏽
Waaifudese thanks wlh😂😂
Mhdsanid wll qali
@@mumtazway2008 youtube layda waan la ybaa waxay 1 min kuugu sharixi karaaan ayay 15 min ku waramayaan
@@mariaahmed9313 adaaa mudan wall macn
Waa talo fcn xaga cuntada waan kugu raacsanahay marwalba waa in cuntada labedelo lkn dadku waxay kala hor imanan maxaan cunaa
Hellow shucayb zxp wan kula socdaa
Noo sheeg ama iska daa. Waayo hadal ayaad heysaa maanta oo dhan. Aniga oo aan waxba ka fahmin ayaan damiyey
War tag wasakhyohoow
Waasifiican
Subhana’Allah 7 Cisho waa Dream in natiijo lagu arko, waxaa laga yaabaa bil iyo wax la mida in laga arko natiijo muuqata, lintai iyo sanjabiilka way fiican yihiin, cunto soomaali joojiya, sokor iyo cusbo iska yareeya biyo caba cuntada dhulka kasoo baxdana cuna, dhaqdhaqaaqana badiya, Diintaadana ku dhag wax kaa xumaanaya ma jirto, Jazaka’Allahu Khairan 🙏🏽
Ana ku arkay abayo wax markad sameysid ayad daremeysa adiga mafahmi kartid waxa uu kuhadlayo calosheyda hada way yar tahay alx misan badan waa iga dhaceen qof walba wuxu idhaha waba is badashe maxa nusatay
@@maxamedmahad7131 ma isticmashay walal mhdsanid
@@maxamedmahad7131sxb hada. Se thahay
Shugran macalin dhrigalintada aad ayaan ugu farxaa mahadsanid 👍
No saliid
No sokor
No bur
No baasto
No bariis
Bilaa sanjabiil ayaadba caata noqoneysaa🤣🤣🤣
saan maxaa cunayaa kkk
@@samiironuur9478qudaar 😂
Mala hubaa pro😭😭🥺
MAASHA ALLAAH AWALAAL QAALI AH JAZAAKALLAAH KHEYR
Mahadsanid illahay ha ku xifdiyo wllky insha allah
Mashallah macalin waad mahadsantahay inbadan lkn waxaan doonayaa taladaada hadaan exercise ku daro kawaran arinka iga soo jawab mahadsanid
Well done dr ayuu. Thanks
Mabuuri laakiin waan soo dhawenaa fikradaana horaan u arkay dad ku guulaysta ماشاء الله
Maansha alaah ilaahey ajir iyo xanaad aan la soo koobi Karin ha kaa siiyo sida wanaagsan aad igu faa iideyso umadda somaaliyeed❤❤👌
mashallah ayub i will try inshallah
Masha allh shukran walal
Mn fhmin ma lagu dhuubnaya wll aniga waxad iisheegta wax an calshda kaliya iskga jaro inti igu raacsan like sii si uu inagu so jawaabo
hamda mahmud. calosha waye wxu kushegay Wxaa Catadaa wa Gooni Kadaawo Taan wa Calooshaa abyo
Ilaah dartisa kujeclahay❤
Thanks wllkey jazaka allah ☺️
Jazaka Allahu qayr aljaza alla cimrigada hasiyadiyo
Manshaa Allah illaah haa ku xafido
Masha allh runti muqaalkan wax bdn ayaa ka faa,idey thnks in mbd pafafsoore yusuf sakiin 👌🏽🇸🇴👍🏼👌🏽👌🏽🇸🇴👌🏽🇸🇴👌🏽🇸🇴👍🏼👍🏼🇸🇴🇸🇴👌🏽👌🏽🇸🇴👌🏽🇸🇴👍🏼🤵🏻🤵🏼🤵🏻🤵🏻👍🏼💪😘😘👍👍😘👍👍😘😘💪😘👍🇸🇴🇸🇴
Asc abowe Mahadsanid kheyr allaha kusiyo run ahanti waxaba mooday inad aniga qalbigeyga dalacaneso waxkasto aan kuweydin rabayne waadba ishegtay lkn hal sual ayaa ihartay
Abowe waxan ahay gabar mcn jecel adne waxaa dhahday solorta jooji marka booska sonkorta maku badalankaraa malabka?????? Plz iso jwb walalkey
Jazakillah khar jazaa
Masha Allah
Thnk you wlky 😍
maaashaa allaaah wll hory u socod wngsan wax bdn kaa fa iiday midii ku dhaqanto alle ha iga dhigo 👌
Masha,Allah thanks
Masha allah iwill tray to do
Natiijo makeenty
Mahadsanid💯
Shukran ustaadi
Asc doqtarkeyga ama walalkeyga ma isticmali kara anigo canuug yaar nujinayo oo 4mnth aah tnx I need ur reply thank u
Asc wall yusuf sakiin
Wall ilahay haka ajarsiiyo talooyinkaaad nala wadaagaysid lkn anigu wall hadaan ahay anigu wiilkan kama cayilo caloosha lkn cajilka ama bawdada iyo gadaal baan ka cayila maxaad ila wadaagi lahayd wall
Waana imuhiim inaad iigada soo jawaabto email kan wanaan rajaynayaa inaad iso jawaabtid
Masha allah thank you Insaallah I’m trying to do
Wan sotajabina issha alha
Mansha Allah waa fekrad fiican Ayuub sakiin
Wlhi muqalkan wxan dawaday 3 year ago anigoo ah misaankeyga 114kg oona joga xamar baan ayuub yusuf sakiin dawaday taladiisana waan qatay wlhi 2 mouth baan wxan ku riday 50kg xaqiiqdii balse hada oo ah 2023 oo aan jogana south africa misankeyguna yahay 90kg baan dawanaya i.a waan bilaabi just in thank @Ayuub yusuf sakiin teacher
Sidoo kale kula bilaabaa anigane
Insha allah tomorrow ayan bilapaya life change ina sameyo ustad ayub yusuf sakiin allaha ku xafido amen insha allah
Makuguleysatay
Aad iyo aad bad u mahad san tahy wllo wan ku gulaystay inan iska gooyo calosha mahd snid 100/100
Abaayo sidee iska jirtey??
Abayo please caloosha sidee u jartay nagu caawi
Thanks ustaad illhey haku sharfo
Shukran ustad
JazakAllah qeyr May Allah reward you!
Mahadsanid macalinkeena, sulaasha aan ku weydiin waxey tahahay rootiga ama canjeelada ka sameesan qamadiga maxaa lagu cunayaa oo lagu qooynayaa ileen waa qaleele?.
Mahadsanid walaal Ayuub
Adih fahan wlle sifcn ugu cesho clipka
Mashalah Jzklh waa is catees aan caadi aheen thanks Ustaad
M.a thanku ustaad👍🏼👍🏼
Wamahadsantahy Allah ka abaal siiyo fikir kan muhiimka
5 cisho ayaan waday oo 2 kilo baa iga dhacay mansha alah halkaan marki hore ahaa 80 after 78 ayan noqday
Really
A
Hadii liis caateeyo jirka dil dilaaca iyo jeex jeex buu kureeebanaa maxaa lagu baabi Inaaaà?
@Lii Poojo alaabtan ayuub ka shekaynayo ayan isticmalay
@@nuuracaday90 iskuma arag wll taas anigu balse kolay dawoyin iyo caremo.aya jirra o lagu daweyo
mansha allah jezakalllah khayr.
Thnks ustaad ayuub noolaw
Maasha Allah macalim yuusuf
Bariiska iyo canjeerada maxaan kudaraa kwn hadii aan kudaro saliida seeytuunka
Allaaah ku barakeyo wllo waxan ka bartay cill ad u wanagsan
Jazakallah wll qali 👍👍
Thanks brother MashAllah❤
❤
Masha Allah walalkey qali waa war Fiican
Soor cano geel maku cunikaraa
Manshaallalh Allaha haku Xafido 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jasakalah khayr wllky
وعليكم السلام اخي ايوب شكرا
Well Done.
Caawa oo 2nd January 2023 baan bilaabey inshaAllah natiijo Hadaan ka gaaro wakuu soo duceeyna in ilaheey Aduun & Aqiiro ku Libaaniyo Amiin
New year New Me😂😂
Haye natiijo ma heysaa nalasoo wadaaag
MashaAlla guul waan kagareey 30lbs baa iga jarmeey kuyaaca.Ustaad Ayub thanks.
Zxb see noqoty
Inshalah 🤲🤲
Asc marka hore ad baan ku salamy marka xiigana wll waxan.leeyahy gaasa tarii siise ucabii kara liinta iyo sajabiisha baa wyo subiixi hadan cabo anoo calooshadu fadii tahy markaa bal isoo sheek wiixii an saman laha adoo raliiya
Mahadsanid wan so barobenaa wllkey caloosha isku nacay walhi 🙏🙏🙏🙏
Couch fcn ayaad tahay macalinkrena tahay youtopkaaga 2 sano ayaan ku xirnahay aniga waxan ahay hada 76 awool waxan ahaa 102kg alx. Wali goal kuga ma garin 63 insha allaah rajenayaa
Abaayo maxaa sameysayna cdey
Masha Allah khatar shaqo wayn baad qabatay
Sxb wad maxadsintahey axb insh Allah wansameydoona wana kusolawiina insha Allah
mansha allah allah kuxafido wll
Mahadsanid walalkey
Thank you so much maclin you helped me alot me Allah bless you🤲🤲 forever and your life 🤗💯💯 # teacher Ayub Yusuf sakiin 💖💖
Siilka miyaaa dhubeee 😂😂😂😂😂😂😂😂
@@sakariyehassan3170 afka Suubso wll. Kheyr ka ayaa ku jiro
aniga 1da march bn bilaabaa insha allaah
@@sacdiyomaxamud3990 wlo maa dhubatay ilahy ban kugu dharshe
@@hibaaqgobsan9912 maya xabiibti xoogaa safaro baa isoo galay hadaan toos ubilaabi rabaa ma ila bilaabeysaa qaali
Mantay tarikhdo tahay 4june-jimco-2021 soolabnaaa fri-11 June-2021 hadaa miisankeygu waa 74kg insha allaha isbadal ayaa rajenaaa
Hye isbadal ma jiraa
Isbadal ma dareemtaay
Ma samaysay wax is bedel ah pro
Ilaa hada wan ku sugeyna 5 bil baa ku dhamaty
Mahadsanid wllo qaali intaad noo faa'iidaysey
Shukran akhuuya ayuub Yusuf sakiin
First ahy like isaar plz
Tuuugsi waan kuu sarany maalin dambo ha tuug sanin
@@hilalsaid3966 😅😅😅😅😅
Mncha allh yuusuf wllo khyr allha ku siiyo in muddo ah kugu xirnaaa wxpdn kaaa faaidey runtiiii❣️❣️❤️
Ayuub sakiin waxaa tahay dhirigaliye wanaagsan dadkana ufaaiidaynaya ماشالله
Thanks 👍runti hadalkaga wuu ikhanciyay keep going
Wan ku xiisnay motivational man💕
ماشاءاللہ، جزاك اللهُ،شكرا..أنا فی جمهوریة جیبوتی.بارك الله فیك.
Khayr allaha ku siiyo, waxaan ku laabtay miisaan caadi ah markaan daawaday video gaaga, bishii 2/2019.
Thanks wlle hada ayaan bilabeyna illahey fekerkaga ha ku barakeyo
Ascw walal maadama aa qof wax Barta tahay please waxan rabaa inaa iga jaahil bixisid herbalife nutrision oo lagu dhimo misanka ma wax caafimad daro ah ayaan ka qaadi karaa
Ani aa isticmalay misan oba isaray
Asc wll Ayuup tallo ayan ka Raba Talada waxa ay tahy Aniga wxn ahy Qof Dumar Inkasto Ciwanka Magac raged Ku qoron yahay lkm Qofka qoraalka Ku so Qoraayoh Wa Qof dumar ah marka Magaceyga Wa Bahja Wxn Jooga somali Da'deydeyduna wa 19 insha'alllah 2020 wxn raba Inan aroos galo Wxn ahy qof cayilan saas ay thy miisankyga ma aqaamo Ama Wligyga Ma is miisaamin Inaan is caateeyo ayan rabaa. Isla sanadkan aan Ku jirno oo hada dhamaadka ah Ila Talli Plz plz plz iisoo Jawaap
Mahadsanid wll waa talo wacan
Wcs masha allah keep going my dear brother allah ha noo kaxafido
Mashaa allh lkn walalkey waxan ahy Hooyo Somali ah waxa leygo qalay 3canug marka caluusha sede iskaga jara
Ayuub Yusuf sakiin wll waa mahad santahay
Asc
Thanks wall qaali 🙏🙏😍
MnsHa allh wallky Thnks
Waan tijaabinayaa ustaad insha allah maanta oo khamiis ah ayaan bilaabay hawshaas.
DIYAAR CHANEL howshi ma wada maxase ku surta gale
Mxaa ku suuto gly 🌙
Ilaah ajar iyo xasanaad hakaasiiyo hana kuxifdiyo meelkasta oo aad jogtid. Inshaa alaah waan sameen waan sosheegin isbadalka
Ilaa hada maso jawapeysa
😅😅😅😅
Mashaallah walal keep goin 🙏🙏🙏
جزاك اللهُ اخی
Manta oo aay tahay taariikhda 10 December 2022 ayaan bilaabayaa weyna iga go'antahay hada miisankeygu waa 80 kg waxa iska key badala wan idiin la wadaagi donaa Insha allah.
Xagee wax kuu maraayaan manta waa 21 December wax isbadala
Hgg
Hello warkaa keeyn heee mxa dareyntay wllw
Wlh walalkaan somaliyeed kama daalo xataa haduu sacad hadlaayo
Walal wlh dhiro galintaada aad na dhiiro galinaysid waku mahadsan tahay
Thanks you bro aad iyo aad ayaan ku fahamy
Thankz wllo inzha allah waan so samyn donaaaa isku so noqonynaa 7 malmod ka dip
Anigu waxan khati kataganahay dadkan wada like doonta ah maxa liketa lagu hela halayfahansiyo
Saynab Diiriye ma fahmin wlaahi waxaan isleeyahay aqri coment ku saabsan mawduuca laga hadlay markaasa waxaaa kaa hor imaanayo 100 like raadineyso
Maclinka waad mahadsan tahay 💯
Thank u dear brother
Shukran wllky ayuub waan sameyn Doonaa in shaa allh