Weak grip? Weak wrists?? Try the TOP 10 GRIP EXERCISES!
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- čas přidán 27. 11. 2018
- NEW official page: skyenterprises.co/sky-univers...
Improve your Grip Strength. During the last weeks I got a lot of comments. So I read them and then I take a topic I find relevant and create a video about it.
1.Let me know in the comments section, How many are going to try these exercises?
2. What do find difficult in your training and what would you like to see more videos about? - Sport
1) One Arm Hanging
2) Pushup yo Fingers
3) Finger Chin Ups
4) Rope Climbing
5) Fat/Rolling Bar Pull Ups
6) Broom/Axe/Shovel Farmer Wrist Work
7) Weight Plate Forearm Work
8) Towel Chin Ups
9) Weight Plate Grip Work
10) Wrist Stability in Pushup Support Position
5:48 I tried that and dropped the disk on my foot, now I can't walk, but I have a strong grip. Thank you.
walk on hands
@@nikhiljadhav1837 that oughta do!
Hhhhhhhhh
Brainless comment. Appreciate what this guy is showing.
@@nikhiljadhav1837 I was gonna say that. :/
As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of czcams.com/users/postUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!
Me: i will get strong forearms
He:finger chinups
Me:ahahahahahhahahahahhaha
I need 10 grip exercises for normal people
@Xzirl it ain't calisthenics it's superhuman calisthenics, he is fucking amazing
@@bikashth8539 you okay bruv
I am like: Lets not do that!
@@bikashth8539 Haha, I bet you have the intellectual capacity of a child. Fucking idiot.
Farmers and construction workers get abs and muscles without even realising it.
Not abs always
But other than they are mostly ripped unless they go on too much alcohol
It ain't much but it's honest work
As someone who labours for a living, they have bad backs and joints as well.
@Ismail KhanOfficial but as with any workout you should have moderation. Imagine if you worked out your lower back every day for 8-12 hours a day in the gym. You would destroy your back over time. Same with farmers, construction workers, landscapers, etc
and now top ten EXERCISES for normal humans please!
5:38 if you drop the disc on the feet it's over
Don't drop it!
do it with your feet further apart, that way your feet aren't under it, it isn't hard to avoid that, he was doing it in a high risk way to show off, you don't need to risk your toes to do that exercise
Do it while you are in split position
Wear iron caps :)
@@philippefutureboy7348Put on shoes and put a pillow or so on top P:
I'v missed this type of videos that you used to make. I used to download and play them while I was working out. I watched your videos thousands of times. I do not exaggerate. You are my expiration in calesthenics. Thank you brother. 💪 all those 1000 reps under 90 min sessions you were my workout partner without you knowing it. I dropped about 60 lb of disgusting fat in past two years and I got from not even one pull up to 10 restrict form dead hang pull ups with 40 lb extra. I also aimed to 1000 push up in a row set challenge for my birthday but I managed over 680 of it. Thank you again
You start with the one-arm hang. Show off! My frikkin goal is the one-arm hang!
ZedsterX my dream goal is one arm pull ups. I’m currently doing muscle ups and can hang one one arm for a bit
That's easy
Lemon A I have shoulder issues
About a year ago I realised I couldn't do much on the bar cause my forearms were so we like couldn't even hang from the bar with two arms for that long. What I did to fix it was just practice hanging every day with scapular retraction and without. Eventually I could do one armed(make sure you do both arms). Then I started tree climbing and that helped a lot. Now I do a lot of monkey bars for as long as I can. I can do just over one minute hanging on each arm now. I strongly suggest training for the one arm hang cause grip is such an important part of callisthenics
he keeps switching every 10 seconds, i can do it for 2 minutes straight
Damn...that is the body i wanna get. And i am not talking about aesthetics. In terms of strenght, flexibility, mobility....that s my dream body😲
Then Go and Get it! - If you want a sure thing and a straight line to your goal then enroll on my program and stick with it for 2 full years and you will have your own dream body!
C C mine too brotha
Fellow CC
not me
For real. Healthy and strong. Not that masculine bullshit
When you watch 3 episodes of Baki on Netflix
Gudufthunder pretty motivating tho
@@illuminaughty-7868 It truly is.
he has Yuhiro's back
Godofthunder That’s why I’m here
Or jojo
how much did it cost to build that room i want one
have you tried making your own
@@Dedshot57 I would like to but I have no idea on the measurements and the costs to build one
@@domingo2977 try and make your own room
I don't know prices exactly but the woods won't be the most expensive stuff if you know how to work it a little, and youtube can show you how. The weights and stuff will be the most cost stuff I guess
Not including all the exercise equipment and decorations.... it looks like an extremely basic design(not hating). The great thing about this is that you can scale it however you want. Google basic shed plans
Thanks a lot dominik
For all your videos
You are a master doing calisthenics!
Keep doing your thing!
Salutes from mexico!
Great variations. Grip strength is definitely very important for calisthenics!
Loving these frequent uploads.... continue posting💪🏻
Glad you like it
"How is it possible?"
I love your accent. Thank you for the grip exercises, they are great!
Your hard work is much appreciated and the setup is point. Keep it up!
When you brought out the shovel...my hero.
You're totally right about wrist strength and flexibility. I've been experiencing some flexor tendonitis and my orthopedist said I need stretching. I've begun slowly and carefully with some of your mobility and strength exercises. They are really helping. Thank you!
This video was enjoyable, the guy is in great shape and he executed everything so effortlessly
Dominik, great work bro
Thank you for sharing these techniques to develop wrist & grip power
2:52 that exercise he does when he puts up his middle fingers up and smiles is the only one I can do.
Can you do a weighted calisthenics video? Glad you're uploading again
Good video, man. Thanks for the exercises! Some of these I knew, but some I hadn't thought of before.
This video is exactly what I was needing. Thanks Dominik you've got a new subscriber
After watching countless hours of youtube calisthenics content I must say you have some of the best step by step FREE OF BULLSHIT tutorials out there, it is a shame I cannot afford the program at moment :( Keep up the grinding!
What an excellent video. I'm definitely going to pick 3 and get to work . . . but the finger pull ups are gonna have to wait.
In addition to functional strength, studies are showing that forearm and grip strength are indicators of several primary health parameters, like heart health and longevity. Thanks for posting.
Thanks so much for the video, i was waiting it 😊
This is an excellent video, thanks, Dominik Sky.
Watching this makes me wonder if your body gets sore and tight from all this like I do. You should make a video about how you stretch and deal with pain/stiffness!
Boooooooooooooom I really needed this one! Thanks again
Ur welcome
Great tips for grip strength. Thanks 💪🏻
Love your videos man
Best vibes of the calisthenics world
2:23 Thx for the exercises and the view in the background
The towel chin uos are brutal. All of these are really good, I forgot about a few of them. But especially the towel chin ups for grip and the farmer work for the wrist are super effective, at least for me. Awesome video dude :)
Thank you so much for these tips
The broom/axe/shovel exercise is just so funny lol...thanks for sharing
6 i 7 su meni najbolje i mozda najteze...super video :D :D vrhunskii
Already saw some of your videos, but this one made me subscirbe.
Good stuff!
This is a great vid! I don't have any available pull-up bars and such, so I was looking for exercises that can improve grip strength and the forearms without the need of rings or pull up bars. These exercises are great. You have a awesome gym btw!
5:35 the moment u realize there is a bunch of 2pac pictures on ur wall
*I don't have rings atm. But i will incorporate other exercises. Thank you very much dominik❤️👍. Much love and respect from INDIA 🙏🇮🇳*
How do you bold your text on YT?
@@trdic lol, just place two asterisks (*) behind and after the texts. *For that answer can please subscribe to my channel dominik* 🙏🙏😇😇
@@SurjeetSumanAcharya awesome bro ❤️ I wish dominik did subscribe - u deserve. By the way I have rings😁
@@karthikrambhatla7465 lol i wish he subscribed me 😇🙏
@PAPA DANKI no arms, how are you typing this comment 🐒
Thanks a lot for this lesson! I will incorporate this to my trainings!
Greetings from Brazil!
Nice, man. That was awesome, thank you.
number 7 is my favorite.
you guys can also train with a heavy pair of nunchucks. it is a great way to build wrist and forearm's flexibility and strength. and it is fun too.
Me: *does a shovel arm workout*
My arm: let's do a 360
Me: Yeah
Bless you,and thank you for the awesome video 🙏🏾
Awesome! Definitely going to incorporate these in my training, two that I didn't see that I really like are where you hold a pipe with a string attached to a weight and twist it up and down, also the rice bucket is awesome, anyways that you for the excellent content as always!
6 is great I use it WI the sledgehammer it have many variations and you can choose how hard it will be through leverage
If you have one go expiremenet
I love that cross,man.
Beautiful tips, very useful, very effective,I love them,I love the excercises.Thank you very much.
Very good Dominik! Thank you for sharing.
I wasn't able to hold my toothbrush for 2 days after this .
i train with captains of crush hand grippers, and believe me, i was brushing my teeth and toothbrush broke in my hand, i swear. cause those grippers i press like 80 kg with them, it depends on your level
@@youtubeusersince did you feel like Vegeta when he breaks eggs when he tries to hold them
@@karna5998 i broke an egg , it breaks at around 40 kg pressure, most people won't be able to do it
U got good taste, considering the bottles in the bk ground
Last exercise look super nice, first time see it. Ingenious
Thanks for this video man I'm training for armwrestling and I'm doing these and having great results! I definitely liked and subscribed.💪
That's a very nice room man.. your personal gym!
4:04
When you going to murder someone at 4 but going to work out at 3
The axe and then the shovel 😂😂😂
ur garage creation in work out zone is insanely smart, only with wood materials, perfect idea.
Some really great ideas here I'll have to try out. I wish I had started training my grip/forearms years ago!
1:07 I see what you mean there
ofc you have to have good wrest strength to do what boisss do
Assistindo aqui no Brasil 2019 top top💪👏💪
excellent set of exercises, THX...
thanks men you´re a very nice person keep working, you help me a lot ;)
I gotta build myself a cottage just like that! :D
Parabéns trabalho incrível ajudando milhões,em nossa evolução 👏👏👏🙏
Awesome video Thanks so much...Normally im always doin the 1ºfirst exercise with rings but the rest of the all exercises are absolutly wonderfull. Great grip and thick forearms!!!
Bravo omladinac, svaka cast!!!
What kind of exercises do you recommend for people who have trigger fingers? I need to improve my grip strength but my trigger finger popping out prevents from improving my grip and etc. Any suggestions? The injections dont work . Fyi
Finger tip push ups are pretty good too
Yaa.. But it's also a tough job to get that. I tried multiple times but i can only do some finger tips push ups with one knee bend down
Those are not effective unless you do them this way. czcams.com/video/oP2o0fPtUXc/video.html
*Thanks dude for this Awesome vid*
Sweet advice mate! just subscribed to your channel! keep uploading
Arm training with shovels is impressive haha I've never thought of this 😀😍
you need to be on
Jujimufu for their grip strength challenge.
Samo jako brate!💯💪🏻
Awesome video bro. I really needed to watch this.
I got hurt doing pushup to figners😅 i guess to dream about a powerful body like you, long way to go
He Is doing the hard variation of the exercise, thd easier way Is extending the fingertips and having the fingertips extended on all the pushup
Do a video on elbow pain :)
yea i have this problem when i do muscle-ups :(
my elbows hurt when chinup and pseudo planche push ups
You're both are not properly retracting scapula.
Also, check your elbows sides, probably there's a grey/dark shade.
If you have that please stop training muscle ups or exercise that hurt.
They could fix themselves or need therapy, that's a matter of luck.
Good luck guys.
There can be many reasons for elbow pain, not just by not properly retracting scapula. I also don't understand what you mean by grey/dark shade on the elbow, do you mind explain? Thanks anyways!
You're probably right lol, those are just the main that who train in calisthenic, especially in exercise like muscle up, will probably get.
en.m.wikipedia.org/wiki/Epicondylitis
All form of this can happen.
My personal trainer said that those comes from not properly retracting scapula or "twisting" elbows.
Hope that can help
Tanks a lot.
I'll make this exercises in the next time.
Great information. Thanks for sharing
we talk about grip later
i like your 2 pac pic collection on the wall
**Want that gym 🏠**
great video young man!
I like your humeur man keep up the good work💪💪💪👊👊👊
me: i want stronger grip to do pull ups.
he: do rope climbing
me: makes sense
he misses lots of good exercises, he clearly has no clue .. he created those himself, get a hand gripper and train
I would argue that wrist rolls (a bar with a strap that you attach a weight to the end and wind up the strap) are the king of grip and forearm strength building.
super.hvala ti .ovo mi bas treba skroz
Amazing content, thank you !
Your gym is beautiful
4:00 at the end of the day he ends up lifting the titanic
Beautiful space! Love all the wood, very nice atmosphere!
great video, what a power you got. Good job
Push-up to fingers: finally something I can do!
Gets off knees: nvm
That goku top in the thumbnail through,2019
Great stuff man
Mr. Sky ty for a great video.
I want to have my revenge on that one guy that squished my hand
For a moment I thought he's in front of green screen.
Thank you for the video and God bless you brother
Amazing👍 very technical and to the point.