HEALTHY JUICING: What about the fiber?
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- čas přidán 29. 09. 2023
- 10% off of this juicer by clicking the link in my bio and using the code HEALTHYVEGAN
Tap Here: shrsl.com/40gkt
I’m using my KUVINGS REVO830 to make this juice. If this juicer is out of your budget, there are other options and FINANCING IS AVAILABLE
It is the best juicer I’ve used. The juice comes out super smooth with minimal waste and very little oxidation, but what really sold me is that it also makes the healthiest nut milk, smoothies, and sorbets!
Recipe:
1 medium purple cabbage
1 large English cucumber
1/2 pint blueberries
1/2 pint blackberries
1 apple
1 lime
Process all of the ingredients through your juicer. Enjoy! - Jak na to + styl
Juicing has changed my life for the better. I already eat ton’s of fibre as a whole-food plant-based Vegan, so I don’t need to “over-fibre” myself 😀 If anything, when I eat too much fibre my digestion slows down and I feel sluggish. Balance. Thanks for the video!
Thank you for appreciating! I will be sharing all my brand recommendations in my upcoming Meal Plan and Lifestyle app. Stay tuned!
Yummm, I'd add ginger!
Oh yes!
Diabetics also need to be careful of blood sugar spikes. SO typically they won't drink juice in general. They need the fiber/pulp to slow done the spikes in their blood system. Also those people that have a fatty liver, will want to slow down their fructose levels that create fat in the body, causing high blood pressure. But then there is always an exception to the rules. I watch the videos anyway, for when I can drink juices again.
Yes, I agree with all you said.
I watched a health video months ago. One of the doctors said that juicing fresh fruits and vegetables is beneficial for the cells, and the fiber is good for digestion. So, juicing and eating the fiber are both beneficial
Like so many health topics, there are Doctors and experts who disagree about what is healthier. So, I listen to both sides, then read the studies that they have read, and some studies that many of them have not, then I use my own intellect and intuition to decide what resonates with me as accurate. This is why I don't have any problem with people who disagree with my approach. Everyone is entitled to decide what is best for them.
@healthyveganeating I totally agree with you. And I respect you for not reacting negatively to your viewers who questioned your juicing. As for me, both juicing and eating the veggies and fruits in their whole form are considered healthy. More power to your channel, and I hope to be watching more new videos
Oh, I just subscribed by the way 🎉🎉
Thank you so much! I hope I will offer content that is helpful and useful. Thank you for appreciating!
I only like kale juiced or in a smoothie. I don't like it in a salad or cooked. That's how I use my vegetables.
MR. I just want you to know YOU NEVER DISAPPOINT!!!!!
Thank for appreciating!
I heard somebody say they 'day old juice is better than fresh soda'. Sometimes I store for about 3 days. Interested to hear his opinion.
I typically drink what I make in a day, two days tops.
I THANK GOD FOR YOU! I NEED YOU IN MY LIFE ... THE WORLD NEEDS YOU!!❤🎉❤🎉😊
Thank you so much for your appreciation!
Cabbage is good for the gut. I am so happy with this delicious recipe. I tried to drink only cabbage juice once and I thought I had to vommit. Everything to get back my health I thought. But in this way you are not constantly busy with health but just with a healthy ànd delicious lifestyle. So thank you for making my life more bearable 😃❤🙏
You’re so welcome! 🙂
Great explanation on the benefits of juicing! Thank you!!!
You are so welcome!
We have been juicing for a few years now . My youngest son started it and my older son is doing it now . Delicious and nutritious is my saying to my grandloves when they eat and drink healthy things. Thanks for the recipe we can add to our list. Blessings 🙏🏽❤️
You're so welcome.Thank you for watching!
Fruits with high moisture and sugar content sould be consumed when the temperature is the hottest or when the individual is going to heat up the body and burn up the sugar to be convered into energy. Our bodies function on an enzymatic level and require loads of minerals. Glucose plus oxygen equals energy, water and carbon dioxide.
WOW! That looks absolutely refreshing and tasty! 😊I love all of the dark colored veges and fruits. Appreciated all you do! 👍🏽👍🏽
Thank you!
I might be speaking out of them but I have found that the pulp(?) Left over from the fruit and or veg can be used in baked goods, stocks, spreads etc. Sorry if I'm speaking out of turn. Thank you so very much Javon, you've done a lot for me but even better than that, you've helped a lot of folk feel better and live better ❤
I totally agree, those are excellent ideas that I have done myself. I have a few videos showing how to use nut pulp. I will be posting a video showing several uses for fruit and vegetable pulp in the future. Great comment!
This looks so delicious. Can't wait to try it!
Hope you like it!
The problem is the blood sugar spike. It can be blunted by anthocyanins like from blueberries, but it’s still not ideal. It should be a treat ideally. Also, a lot of the nutrition is bound to the fiber cell wall which remains in the fiber pulp despite blending it to oblivion
You're mentioning things that I already addressed in the video
@@healthyveganeating Well, you did say ‘everything is positive about juicing if you’re already eating a healthy diet’. Which is just not true. That’s like saying everything about refined grains is positive if you’re already eating a healthy diet. Or everything about refined fat is positive if you’re already eating a healthy diet. The issue of removing the fiber isn’t just that you’re decreasing your fiber intake. It’s more that you’re separating the fiber from the rest of the plant to a degree that can never be achieved by chewing. Juicing is as close as you can get to a refined carbohydrate before making it just sugar isolate. And yes technically it’s highly absorbable, but you ultimately get less nutrients than if you just eat the whole fruit or vegetable. So it’s effectively less absorbable than whole food. Also, what’s high in sugar vs what’s low in sugar is not the issue. That’s glycemic load. The issue is the glycemic index. Something can have a high glycemic load (a lot of sugar) and have a low/medium glycemic index, and that’s awesome. The blood sugar rises low & slow, without a crash like how you would get with isolated sugar. However, something with high glycemic load and high glycemic index is bad. Some juicing recipes fit into this category. Other juicing, like the juicing you do, is in fact low/medium glycemic load, high glycemic index. Which, yes, is better - but it’s still not good. It’s just less bad. Less bad doesn’t make something positive. It just means it’s less negative. I think you can make a low/medium glycemic index juice. But it would have to just be certain vegetables. The moment you add a fruit in it would tip it over the edge to being high glycemic index. Unless you use an extremely small amount. But then it wouldn’t impact the taste much, so it probably wouldn’t be worth it. But hey, if this is the treat people need to stay whole food in the rest of their diet, then go for it. But just don’t think that the rest of your diet completely negates the downsides of something else you consume. Unfortunately that’s just not how this works
You are speaking in the context of "ideal" which is a waste of time because no diet is comprised of only 'ideal' foods. By the way, what food group is ideal? Lots of healthy foods such as spinach, kale, nuts, beans, etc could have detrimental effects depending on how much you eat and how you prepare them. Juice does not have to be "ideal" and have no possible negative effects under any circumstances to qualify as a healthy addition to a diet. You have not written anything that I haven't been privy to already. You are spewing lots of facts, but coming to a flawed opinion. I drink a juice once or twice a week, and my doctor marvels regarding my BMI, Blood Sugar, Resting Heart Rate, Blood Pressure, and several other measurables. This is because I eat a super healthy diet, get plenty of sleep, exercise daily, and am low stress. In this context, a few glasses of imperfect juice a week (made in the manner I a suggest) is not detrimental.
Finally, I will refrain from continuing this exchange because I am not trying to prove anything or persuade anyone to juice, or eat a certain way. I provide facts, and add the phrase "in my opinion" when I am conveying my own interpretation of the facts. I have no desire to change your mind or anyone else's. I appreciate that your comments were knowledgable, tactful, and on topic. Thanks for watching and commenting!
I agree but some ppl like him get so offended when we add our facts/opinions to something! You included more than he did
Been juicing for 40 years - you’re 💯 on point - great work and what is common sense to us/some ppl isn’t to others starting out, great to share your knowledge 👏👏👏
Appreciate that
With responses like the ones I’ve read and what he’s responding to; it shows that we’re one of the most uneducated, when it comes to nutrition 😞
Great journey you have of juicing. Please share why you started and who's advice was most informative during your journey.
I would also put the solids with some vegetable cuttings and peels and make a veggie stock. Why waste it? Also making your own juice leaves out all the junk that is in the juices in the stores. Same with making my own veggie stock, no junk in it. Thank you for sharing. Last night my son found out I put pureed pumpkin in my plant based chili. The look on his face was priceless. He isn't plant based but he likes some of my food. So today at this Arts Festival that our town is having this weekend, he bought two pumpkins. One green and one white. Going to try to cut up the white one tomorrow to find out what it is like inside. Planning on roasting in the oven with an assortment of seasonings to try which way we like best with it. Hope there is enough "meat" in it to work with. Was told that the green ones are dense so I should be able to get a lot of puree from it. Maybe keep some of it solid for some yummy nibbles. I like knowing what is in my food, so I also prefer to make things on my own. Now if I can just find a recipe for chocolate mint. My favorite flavor I have been missing for the past few years. Preferably not icky sweet like the candies and cookies in the stores. Thank you again for sharing this. Love my veggies and fruits.
My pleasure, I like your approach to healthy living!
I enjoyed this video,thanks for sharing
Thanks for watching
That drink looks so yummy!
So good!
Great video, thanks. I can't wait till I can get me a juicer.
There are different types of juicing machines
I just started and I have a centrifugal juicer it makes alot of foam I don't like that
But I just started 😂
You're welcome, thanks for watching!
Thanks for your healthy recipes. Been checking out your videos. Look good! Really like that you do vegan, wheat-free and oil free.
I have just subscribed. 🤗
Thank you so much!
@@healthyveganeating You're welcome
Thank you for sharing all what you know. God bless.❤😊
My pleasure, thank you!
It's better to juice than not juice! There are too many benefits to juicing and it really does offer the easiest way for people to consume fruits and veggies. 💜💜💜
Totally agree!
I want that purple stuff 👀💜
😋
That looks so gooooooooood. Blessings
Thank you!
Sir,
You are speaking right and correctly, you didn't just pull this out if thin air, I saw your certifications and your lifestyle, there is nothing wrong with it at all. I was even directed by a medical doctor to swap out and juice and or do smoothie for some of my meals due to my obesity. It is because of your videos I can now easily walk a lot easier into a vegan diet and not stress out. Job well done Reguardless of what anyone says.
This is a beautiful message on several levels. Thank you!
Your food always looks abundant and opulent. I love its colors, the music choice, your commitment, just everything. As far as I’m concerned, though, if I found a use for the pulp, juicing would be fine with me. However, if I can’t, I feel like wasting food and spending a lot of money. 😅 I must also admit that I’m too lazy to clean the fine mesh sieve. I used to have a juicer many years ago.
Thank you so much! Ironically, my juicing video at the end of this month will be on how to make use of the pulp created from juicing. I have several suggestions that I will share. Thank you for being consistently present in the comments here!
@@healthyveganeating That's great news. Thank you! 💚💛🧡💜
I made the purple juice, l added 2 apples it was great, l made it my own.
Nice! 😁
Well! Javant, you can't please everyone. Some people repurpose the fiber! And there is more than ONE WAY to achieving YOUR goals! Tomāto Tomăto
I love these recipes bruh! 🎉🎉🎉
I hear you! Thank you!!
Excellent info. Thanks. I hear different things about when to drink it too, that you can't store it. Do you drink immediately after juicing, or do you store some for the next day?
Typically same day, and no more than two days.
Juicing gives an edge to those (like you said) who ALREADY eat a whole plant based COMPLETE diet. And it works also for those who are on a "juice fast" for 10 days ans more (Joe Cross: Fat, sick and nearly dead movie). For the others, please get FIRST a complete whole food plant based diet before starting juicing. Very good video brother!
Thank you so much!
This is your calling 😊
Thank you!
Thanks for sharing ☺️❤
My pleasure.
Yes 👍 yes 🙌 thank you
You are so welcome
I think some people just like to make excuses to not juice. So they can continue on with their sodas and pasteurized/processed beverages
❤😋Mmmmm…..looks delish, Javant! I appreciate the education aspect of all that you do, Sir……..like those pants….😌🙏🏾🤴🏾
Thanks so much!
Your very Wise , Juvant I believe Thats why ppl appreciate your. Knowledge juice on :-)❤my mouth was watering ,lol
I appreciate that
When will your app be coming out and how will we know when it’s available ??? Impatiently waiting. Lololol 😊
I'm hoping sometime near the end of November
Juices are very nutrient dense and the nutrients go in the bloodstream right away because there is no fibre. Some sick persons eg. Cancer patients have systems not strong enough to digest fibre. Drinking juiced vegetables gets the nutients in their body as quickly as possible and can have quicker more effective healing results. I have seen it.
Yes! Thank you for the comment!
This just isn’t true… a lot of the nutrition is bound to the fiber cell walls, and much if it remains in the pulp. You get more of the nutrients from eating the whole food. It may be appropriate for those with impaired digestive systems, but that does not apply to most people. You don’t get to just make up stuff like “it has quicker more effective healing results.” I mean, you can, but you’re just not living in reality. And it just does a disservice to you and people you spread that to. There are a ton of benefits you get from eating the whole fruit/vegetable, that you don’t get when you juice them
@@theplanthashira💯
Is it possible to use left over fiber, use in smoothies?
Yes, that's a great way to use the pulp!
Where can I find a juicer like you have.
Cg
I use both the Kuvings REVO830 and AUTO10. they're both great units, but I like the AUTO10 a little more. You can see them both by tapping here: shrsl.com/40gkt and you can get 10% off the juicers by clicking the link in my bio and using the code HEALTHYVEGAN
Lol how can anyone say anything bad about juicing? That's a great juice there sir! 👍🏾
Right!?
I understand your arguments but I will always go for blending rather than juicing.
The process of juicing can cause the loss of some heat-sensitive and water-soluble nutrients like Vitamin C and B vitamins, which are often better preserved in blending.
Juicing produces more waste as it separates the juice from the pulp, skins, and seeds, which are usually discarded, leading to a loss of valuable nutrients found in these parts.
Juicing usually requires more produce to yield the same volume of beverage compared to blending, making it more expensive. Also, juicers can be more expensive and harder to clean compared to blenders.
The concentrated sugars in juices can cause a rapid spike in blood sugar levels, which is less likely with the whole-food composition of blended drinks, due to the fiber content.
A masticating juicer will not heat the juice. I have an Omega Vert and it juices slowly and is easy to clearn.
I don't give "arguments" because I am not trying to prove anything or persuade anyone. I provide facts, and add the phrase "in my opinion" when I am conveying my own interpretation of the facts. You say you will always blend rather than juice, and I say .. blend on! I have no desire to change your mind or anyone else's. Thanks for watching and commenting.
I juiced my vegetables, then I would dry the pulp in the oven and make powder. For example, I have made beet powder and kale powder.
@@sherbaswinson6080 Good idea! How do you use your beet powder?
SHALOM. I CAN’T WAIT TO MAKE MY OWN. WHO IS THE AUTHOR IN “THE SCIENCE OF SPICE” BOOK? TODAH.
Nice! The author is Dr. Stewart Farrimond.
What kind of juicer do you use
I’m using my KUVINGS REVO830 to make this juice. To view this juicer and receive a discount: Go to my channel page and tap on the link next to my profile picture. Use code : HEALTHYVEGAN. Financing is available.
Delicious 🍎🫐🥦🥕🥒
So good!
Please did you add water ?
I did not
My biggest beef with juicing is the fact that you can ingest a lot of calories in very little time. If you were to eat the produce that you juice you would be full and satisfied before you ate through it. IMO it’s not part of a healthy whole plant foods diet…
Well, I get your point. However, anyone who says that drinking the types of juices that I post CAN'T be part of a healthy, whole plant foods diet is incorrect. I know this because I drink about 2-3 of these juices per week, and all of my health labs are exceptionally impressive, including my insulin sensitivity. It's all about context, and approach. Thanks for watching and your comment.
To me its puzzling how some think that juicing is a negative nutrition option. Juicing is extremely important for when the body rises in the morning. The body should be eliminating for some hours before any solids are introduced into the sytem. Juicing assist with this process and does not activate the digestive system. Whole fresh fruits that are not cooked in any form contain their own digestive enzymes and allows for the stomach's gastric valve to open slowly until it's ready to receive solids.
Is that a Nama well juicer
No, but I do own a Nama also. This juicer is better, in my opinion. The details about it are in the descriptions below the video.
I have 2 so don't need a new one anytime soon, lol. I love juice
SHALOM. I ENJOY JUICING. IT KEEPS IN THE FRIDGE AT LEAST A WEEK IF IT LASTS THAT LONG.😊
Yes! Thank you!
THAT. PURPLE. JUICE. LOOKS. AMAZING.
🌿😋🌿🥰🌿😍🌿😄🌿🥰🌿. WILL. U. PLEASE,. DO. I. WITH. WATERMELON 🍉. 🌿🥰
Thank you! I do have a juice posted on IG that uses watermelon.
I just bought a juicer and while I’m awaiting its delivery I wanted to find HEALTHY juice recipes, not full of sugar, and I came straight to your channel, trusting I could find it here! 💜🥬 Thank you for doing what you do on YT!
Edit: I have now tried this recipe and it’s wonderful! 👍
Beautiful!
I'm on my way to juicing 🍏🍇🥒🫗
Nice! Please stay tuned, I do a juicing video at the end of each month. I try to address the common questions that people have about juicing so that people can juice more responsibly. Thanks for watching!!