IKSFA Kettlebell Snatch Technique

www.riseabovestrength.com World Champion Kettlebell coaches Sergey Rachinskiy and Sergey Rudnev demonstrate several kettlebell sport snatch techniques during the USA Elite Kettlebell Training Workshop. Check out www.iksfa.comfor more information about the event.

[@RiseAboveGym]

@hypnosquirrel I could not agree with you more. Still learning and learning. Thanks for watching an commenting. I will add two new technique videos with the Russian masters this weekend.

[@RiseAboveGym]

The GS type snatch allows for some "side insertion" of the handle. The "over the top" type handle insertion is used more by the RKC, type training. I use both. Try to do the over the top insertion at different points and literally walk it up to the top position. I have this in my "fix your kettlebell snatch" video. Shameless plug I know. Good luck

[@user-ob8kk3nk7s]

С одной стороны хорошо что вы им показали неправильную техн ку меньше будет конкурентов.