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3 Benefits Of Using A Punching Bag | Why You Should Add Boxing As Part Of Your Workout
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- čas přidán 11. 02. 2021
- Punching bags (heavy bags) can be intimidating. If you understand the benefits of using a punching bag beyond trying to develop boxing skills, you might be more interested in trying it out.
At the moment of impact, there is a tremendous amount of core stability engagement.
It's one of the greatest for building endurance.
Also, there are cognitive benefits to developing boxing skills.
It’s a best stress reliever.
I can't wait to get one. I am on that all day every day. That is my stress relief
Yup absolutely imagine it was your boss head 🤣🤣👍
@@muhammadzaki4840 i am the boss of my company but i treat my workers really well
@@ahmadabsar8993 surely atleast one of your employees is annoying
I got it today it's so fun and also has ton of benefits
@@deuc4lion what benefits have you received?
I bought one last year with no prior experience and I love using it two to three times a week
i use it everyday for 20 minutes and jump rope for 20 and run 2 miles everyday lemme tell u and stay under 1k-1.2k calories a day will change you dramatically but as time goes on 30 minutes then 3.5 miles or sprints
You need more calories unless your short and light to maintain energy throughout the day, careful what u put out there everyone is different
That is too low cals! an average person needs 2k aprox, unless your are 5'1 and 110 pounds, but if you don't you can get a very severe malnutrition which means no muscle, weak bones, anemia and other diseases.
That’s enough calories for like a 10 year old maybe
I'm walking 10 to 15K steps a day plus 40 to 50 min maximum bicecycle every day. I'm 34 and 72 KG and I ordered a floor boxing bag to start boxing too for work out only at home. I don't intend on fighting. Hope I'll have some fun and it's a good training.
Great cardio vascular as well
Confidence booster
until you meet some one that knows how to fight
The little girl in this video rocks....
Looks like a Hobit 😂 😭
@@richardgomez1151 lol hey! That’s my daughter and she goes by creature not Hobit
We’ll said !!! I bought my punching bag a decade ago. Let me say from experienced. I can’t live without with. Lifting weight and mountain biking isn’t good enough for my work out. I feel like im not complete.
Money well spent. Very easy to mount. I highly recommend mounting before filling it with water.
I have a bag at home How long I have to work, get a good workout
I get tired after 2 minutes. haha. Depends on your age, fitness level, experience, etc. Why don't you start out with 3 sets of 1 minute rounds. If that's too easy, add a minute...
@@DrJeffreyOGuinSaintLouis just like you Sd I tried 1 Min round it looks easy so added a minute and it is right for me thanks so much
@@DrJeffreyOGuinSaintLouis thanks bro I will do it
Very helpful 👍
Nice
How do I balance this on a weekly basis if I’m also lifting weights? Like do I have to replace one of my upper body days with this?
Last week I trained 20 minutes on the heavy bag and then lifted weights working on arms and chest ( big mistake ) I’m used to training but after do this I was sore for days
Hahaha, the is Hobit in your room dude 😂
Great video! I love learning about the benifits of the things I do and how they can benifit if it the body to function and live better. Punching bags are great, I’m a former amateur boxer. Also it’s important you use hand wraps! Extremely important. Even if you’re not punching it for long. I suffer from a bad wrist to this day due to not wrapping up all the time when I was in my teens. I’m 27 now. Also if you find yourself getting tired punching the bag imagine all your pain and frustrations are inside that bag and get really angry at it, it helps to keep you going! Sorry I’ll shut up now haha
How should I start how should I heat ?
Love the little one watching you! Gotta teach em young to fight for themselves LOL
Should I do this before or after my workout
before to warmup
@@muzieu7097 I do like 30-40 mins on it then workout
Do it AFTER your workout. It increases your stamina, improves your form and punching power.
@@sergiopayan5336 🤣
I got one just in case I got rock somebody if they try me.I don't use boxing gloves just knuckles
@__Tonio __ wrap them
@__Tonio __ u hitting it wrong.hit with middle knuckle
czcams.com/video/aSkU_PKbnvQ/video.html
Buy mitts and gloves
@@MrDonny27 Great way to Jack up your wrists.
whats the cm of the bag?
This one is probably 80, but I'm not entirely sure.
Will it helpful to remove belly fat?
czcams.com/video/sr0_RQXaopo/video.html please watch this video for belly fat
Hello, I know that this is comment is from 5 months ago. But kinda yes, this will not burn alot belly fat but yes it still would. Bodybuilders and lean guys go on a extreme calorie deficit diet just to get shredded and decrease body fat they need to. Therefore, yes this would burn belly fays but gping through a calorie deficit diet will get you through it alot faster.
@@jellybean3057 Thank you dear.
Will the heavy bag help with chest fat
why do boxers produce thosen weird breathing sounds when punching
We exhale when punching, we are controlling our breathing
Breathing pattern, you should exhale through your mouth while you punch, that's how you control your breathing 💪
It contracts your core so when you catch a counter to the abdomen, you don’t get dropped
Do not lean forward when you throw your right ;)
ok coach, i thought he's a doctor, not a pro boxer, maybe i was wrong, holy shit
Sooo if I do bag work outs I won't have to do crunches?? 😂😂😂
I don't recommend crunches anway. Yes, if your shoulders and wrists can handle it, you'll be getting a good core workout.
Nobody needs to do crunches.
Planks over crunches
I don’t get gassed 👀🤡
Only bag I got home is shopping bag
haha
it is good for man who live with toxic wife
I just use my wife to punch..
awesome dude lol
Domestic.violence is no.joke
@@lovellrodriguez8567 It's definitely no joke for my wife..
@@lovellrodriguez8567 Especially if you are a black belt in domestic violence like me. It's serious. Nobody at home can own me. I win 100% of the times.
Ahhh a fellow wife user
Nice
glad you liked it