Prenatal Yoga | 22-Minute Home Yoga Practice
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- čas přidán 5. 08. 2023
- Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.
Tap into the breath and tune into your body with 22 minutes together - infused with strength, stability and loving support. (You got this!)
Bring a blanket, bolster, or pillow to the mat if you like!
As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant.
For more videos like this, check out:
Prenatal Yoga - 5 poses for All Trimesters
Yoga for Low Back and Hamstrings
Goddess Pose
Legs up the Wall
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❤️ WELCOME to the Yoga With Adriene CZcams channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, and all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
A gentle practice that strengthens and stabilizes not just through tending to the body, but the mind and heart space too. Tailor-made for those who are pregnant but great for all.
Thank you ❤❤❤
What microphone do you use?
Very happy to see you tailoring this dear Adriene 🤞🤞🤗😘😘💖💖🥰
Thank you
Guys does anybody here know if there is some kind of schedule to the live streams? I don't know when they start as it seems they are not announced in advance. (if you answer please include the time zone. ) Also there is no live chat available for them?
Can you do a 30 day prenatal series? -I have been following you since 2010 and I can’t find any instructor that compares! I desperately need more prenatal yoga as I embark in my pregnancy journey 🥰
-sincerely, your super fan
Thank you Adriene! We would love a full pregnancy series 🤍
you can buy on her website
I second this! Maybe a video for 1st, 2nd, and 3rd trimesters and the issues that come with each. ❤
@@kathel5427 I can only see you have to log in and there's no way to sign up so you can log in. Is there a bug or am I being dumb?
I would love more pregnancy yoga videos please. I have been following you since 2017 and only enjoy and follow your classes. Now that I'm pregnant I would like to continue my yoga journey with safe and comfortable classes with you. ❤❤ ❤❤
I know the pregnancy market is not thaaaat big but please make a 30 day challenge for pregnancy. I love your challenges and I would need a pregnancy safe challenge which I can join ❤ I just love your energy and you are doing great work. Thank you for this video
Reading comments from non pregnant people (from male with beer belly to women who are menstruating or even struggling with infertility)- made me appreciate this community even more ❤❤❤ You all can make all practices as inclusive as possible 😊
Being a 41 year male with a bit of a beer belly…I approve this.
😂🙏
Just laughed down in my soul. Thank you. 😂🤣
At 46 I agree!
Pregnant belly, beer belly...same thing 😄
😂
Sending love to all those currently dealing with infertility struggles ❤ I knew not to skip over this one even though it's a tough topic for me sometimes. Very calm, soothing, and gentle. I even smiled softly to myself at one point. And huge props to all you mamas out there that can do that hovering squat - I still can't get that one down 😅
I'm not pregnant but I'm menstruating right now, so this calm and loving practice was exactly what I needed today! Will be coming back to this for sure
We all appreciate letting us know that you are menstrusting 🤦♀️
I am too, was wondering if the vid was good for menstruation as well and I'm happy to hear that it is! Will definitely be doing this later after work 😊
@@vetrolovlet’s normalize menstruation, you wouldn’t mind if she said she has a cold 🤷🏻♀️
Same. I started today and am feeling out of whack. I need to ground and regroup.
Same! Def needed.
I'm not pregnant but I did this anyway. Tomorrow is my birthday and I thought this could be no coincidence, so I did it to give to myself a new, loving and powerful rebirth. I really need it. Thank you so much 💓
Happy Birthday!! 💞
38 weeks pregnant and have been waiting so long for Adriene to release a free prenatal practice. I've been practicing with Adriene for about 6 years but when I got pregnant I had to switch to other yoga channels - none are as good as Yoga with Adriene. This practice is just about long enough to generate a sense of calm and do some light stretching. My belly was too big and hips too sore to do the squat pose so I sat on my birthing ball instead. I also had to shorten my stance for the warriors, because relaxin is making my groin and hips quite twingey when I over-extend. Thanks Adriene for this practice and I hope you release a few more for other pregnant YWA fans out there!
🫶🏼 I wish you an easy birth! Please tell me who did you watch prenatal yoga? Sorry for my not perfect English)) I’m from Russia 🙌🏼
@@Posmotrim25 there's a channel called The Yoga Doc with a few prenatal videos :)
@@jodorning6084 thank you!
same here...since 8 years...and loved to switch back
In my last pregnancy, I did some prenatal yoga videos (during Covid) but I mostly did Adriene’s videos anyway and just adapted the moves that I wouldn’t be able to do. I googled which poses to avoid or replace. Pregnant again this year and delighted to see this video, now that I’m going into the second trimester, I’m going to try and do this video once a week and follow along with the September calendar as best as I can. ❤
More prenatal yoga videos !! Yes!!! Post partum would be great too!! ❤❤
@yogawithadriene PLEASE make more of these! Your pregnant people need you here on CZcams 😭
35 weeks for me. I’ve been following along with the calendar and listening to myself along the way. Sometimes it’s a nope nope nope and sometimes it’s helpful to be reminded oh yeah I still can do this. Sometimes I just sit down on the floor and don’t watch a video but just follow my own rhythm. In all cases, I know adriene and the community is right there beside me rooting me on. Sending much love to everyone out there who ever spent some time in their mother’s tummy.
I'm at the other end of my reproductive journey and struggling with achey joints and hot flushes, so this was just the ticket, plus it got me remembering the special feeling of carrying my babies many moons ago. I can't help thinking how I wish I had discovered yoga, and YWA long before lockdown! Grateful to count these videos and this community as part of my life now :)
This, so much! I am two years into menopause and am still hot flashing, etc... I aspire to do every one of the YWA videos and I loved doing this one in solidarity of all of us
Please do a prenatal program! I’ve tried a few of the other instructors and they aren’t it. You’re the best!
I second this!!
Yes! She is! And please!
This must be destiny. I am just now almost 8 weeks, I found out I was pregnant not long ago while I was visiting AUSTIN, and I turn on Adriene's channel to find there's a new Prenatal video. What luck! My sesame seed baby and I are so grateful! More please!❤
Loved this practice ❤ I’ve no doubt that well wishers in the comments mean well and are absolutely coming from a good place but i would strongly caution jumping to conclusions on such a sensitive topic without any clear announcement. Adriene is open and transparent with her followers so I’m sure if she ever has any news to share that she wants to share be it now or in the future, she will if/when she feels comfortable to discuss it. In the meantime I’m sure many viewers (pregnant or not)will benefit from this practice. Thank you Adriene ❤
This one was very calming :) I am not pregnant, nor am I ready to be, but I loved this one nevertheless. And to the people saying congratulations, I'm sure Adriene appreciates the love and well wishes but please do not assume anything until she makes an official announcement. :)
Ok it must be a good sign, i just got a + test today morning! 😍
Wow! Amazing! 🎉
I am 38 weeks now and have been longing for a prenatal series! Thanks for the new video, it’s been all i needed today❤
Same here girl, I was pregnant last year and i am 28 weeks pregnant now ! Definitely needed this video, just got back into yoga and trying to keep it up after taking a break😭
I don't plan on ever having children, but I still love your energy and vibe so I want to do this :)
Thank you so much for this video Adriene! I’ve done yoga with adriene for the past 3 years and am 38 weeks with my second kid - I’ve always hoped you would have prenatal videos for the end of pregnancy when my belly is too big to do some of the other movements. THANK YOU, this was perfect for me today!
Sending love to everyone else, whether you’re able to have kids or not, we’re all here for each other 🤍
Blessed Beloved Beauties! Ah, Intuit Day - 7 is soothing and restorative. My husband and I are working towards conceiving, so please send baby 👶🏽👶🏽 dust our way. Now it's time to turn things up a few notches on a morning run. 🏃🏿♀️ Best wishes, everyone!🦋♥️🦋
Prenatal yoga was how I started making yoga a normal part of my life. During my three full term pregnancies, I practiced yoga with a group of mama's in various stages of pregnancy. The relaxation techniques and strength in those thighs with the Goddess pose and squats were invaluable for squats during the birth. I also used supported child's pose for hours when my sweet first baby had her head shoved into my back. Being able to love and feel in control of my body while in these intense birthing times helped make them an empowering and beautiful experience. Sending love to everyone out there on their journey of creating family however they do so, pregnant or not. Also, thanks Adriene for putting a nice calming practice out there for this tired, and definitely not pregnant (thank you vasectomy!) mama.
Wow I'm not even pregnant and I loved that. 😀 this yoga practice was so calming and gentle, I will definitely be doing it again. Such a great way to start my week, thank you Adriene and Benji. You are both Awesome. Namaste my friends, and see you again tomorrow morning. 🙏🧡
I’ve been waiting years for this. I’m currently pregnant and I appreciate this sooo much. I just couldn’t find anyone else I loved more then Adrain’s videos. Thanks!!!
Same here!!! I tried other yoga channels but I miss Adriene ❤️
Same! I wish she has more
If you are NOT pregnant and on the fence, it's a lovely practice. I was very emotional and sent the love to my 2 adult children and thanked my powerful body for nurturing me and those pregnancies 19 & 24 years ago, and oddly enough today is my daughters 24th birthday and my birth day of her.
Yes love this! My babies are 17,15, and 11 and during this practice I had the same thoughts of when I felt them growing inside me and thankful for my body and it’s wonders!
17 weeks pregnant today and this really helped calm and center me. Thank you so much Adrienne! Will definitely do this one frequently.
I feel so grateful ! I have always dreamed that you do a full 31days challenge for pregnancy cause I can’t do any other yoga videos than yours . So now on my 3rd pregnancy I keep on doing all your challenge and juste listen to my body I am 2months pregnant and been doing 2 challenge on the row ,center and true and now on Move and feeling great 🙏🫶✨thanks to you ! And today finding this one was perfect to add on my challenge ! I have done your yoga in all my pregnancies and thanks to you for being so loving gentle kind and profond in everything you do !!! It’s been since 2017 I follow you and it’s my best practice to keep healthy and happy in my mind 🙏🫶✨💕🎉🤰🏻truly grateful
On 2nd trimester now and really hoping for a pregnancy monthly challenge to follow 😁
I won't make it you guys! I'm on the end of my second pregnancy and both of them I've been craving prenatal yoga with Adriene 🥲 If she really does more of these, I'll have to have a third kid. 😅
I wish I had this when I was pregnant with my babies 3 and 1.5 years ago!!
Good vibes to all you mamas (and papas) out there! Very best wishes on your journey bringing your little lovies Earthside and very best wishes on your parenting journey. That is the true magic in this world, 100%, a magic that grows with the love and never ceases to amazing and inspire!
Love, Light&Happiness 🩷✨️
Beautiful! I’m 53, so not pregnant, but found this a lovely mid morning practice to release stress towards refocusing for my day. Thank you! 😊
Thank you for practicing today.💜🙏🪷
Just found out last week that I'm pregnant. So thankful to share this special practice with the online YWA community ❤
Been doing yoga with you for 5 years and this is my second pregnancy in those years. I have been wishing for a prental series from you for so long!!!!! Currently 38 weeks and so so grateful for this. Thank you. 🙏🙏🙏
14 weeks pregnant here ❤ Thank you, the breathing at the end was fabulous and calming.
I just hit 27 weeks with my first baby! I'm so grateful you made another prenatal video, you'rey favorite yogi and I've been doing your challenges for years now! Once I I pregnant I wasn't really sure what is and isn't safe for pregnancy and I haven't done much yoga for the last few months. I can feel how much flexibility I love lost but I know it'll come back soon. Thank you so much!! 💚 One love
Something about Adriene counting out our breaths always makes me sooo relaxed. She could definitely make some great asmr if she wanted to
Loving this practice. Entering my 13th week, and finally being able to return to yoga I am so happy for this practice today.
I miss Adriene a lot.
Thank you for your kindness and support all these years. ❤🙏🏼🇺🇾
I would follow your 30 day yoga programs before I was pregnant and it was my favorite ❤. Now I’m 15 weeks and can’t find anyone who leads me through yoga like you can. Please make a prenatal challenge or at least a few more videos for me to add to my playlist 🙏
No pregnancy over here but I have been struggling with body image issues lately. This gentle, soothing and loving practice was a perfect antidote for that. It's always a good idea to check out the new YWA video, no matter what the title is. Somehow the practice is always just what I need 😄 Thank you Adriene and Benji 💛✨
Same here, I hope you'll find peace with and in your body, sending hugs!
I did the prenatal playlist when I was expecting last year... this practice would have been perfect for my second trimester! So happy for all the expecting moms out there to have this resource. I used your videos my entire pregnancy, up until about the last month and a half when I couldn't do much more than walking. Jumped right back into postpartum exercise with your 30-day series, even though I had to start a month late. Thanks for everything!
Loved this practice although not pregnant (fortunately, it's just not for me). Thank you, Adriene & Benji, for this gentle session to connect with our bellies and core.
Much love to all expecting Moms out there, you got this! 🥰
Is this a pregnancy announcement?! Lol if it is, congrats!! If it’s not, thanks for sharing for those who are☺️
It's not, she talked about it in her latest FWFG Vlog, but she does appreciate the love 😊
Doing this with a toddler crawling all over you makes it less calming lol but still a great practice! Second and third everyone that it would be great to have more prenatal yoga!
I am currently pregnant 16 weeks!!!! Thank you so much for this video 🥰 More videos like this please ❤❤❤
I found @yogawithadriene about 7-8 years ago. My favorite way to practice is has been Adriene. I am 3 months pregnant and have been searching for a prenatal video that resonates with me. I feel so blessed this video just came out. Thank you so much for always supporting me through all my journeys of life.
I am 25 weeks and had the sudden urge to do yoga and this popped up!!
This is exactly what happened to me today! 26 weeks pregnant 🤰🏻 💚🌻
27 weeks!! Same here!
Amazing!
Loved this! It's been such a struggle to find prenatal yoga flows that I actually like. Would love to see more prenatal flows from you! I just love your energy!
Your teachings are a blend of wisdom and compassion. So rare to find! 💐
My two year old and I enjoy watching your yoga videos together. She loves Benji and insists he comes over for a playdate. I'm expecting my second and I appreciate your videos. They have helped me through so much over many years. They have been a steady anchor through all the changes in life. I'm looking forward to watching more!
I just found out I’m expecting and this video pops up! Great timing 😂 was really relaxing and gentle. Will definitely be revisiting this again ❤ thanks so much Adriene!
You’re the best, Adriene! Would love it if you could also update the Pre-Natal Safe playlist you have on your channel to include some of your newer videos.😊
I am not pregnant, but I appreciate this practice. I'm having aches, pains, and health issues, and this practice helped me. Thank you ❤
I am 8 weeks pregnant and currently struggling with annoying nausea. I hope to make it through this day at work and will do this practise tomorrow morning. Together with my hubby😂he also really enjoys pregnancy yoga.
Kind regards from Germany
Congratulations ❤
Such a magical way to start the day ❤ thank you Adriene and Benji😌
Exactly what I needed today - 15 weeks now - thank you Adriene for looking after us and being like a mummy yogi to all of us
This pregnant mama is so hyped about this practice! I’ve missed your voice this whole pregnancy lol
Thank you so much Adriene, you have no idea how much I needed this ❤ I’m currently at 24 weeks and will do this practice for the remainder of my pregnancy.
It has been a few years since my last pregnancy but I loved this practice. Brought back memories. 🙂 Great job!! 💜
INTUIT 🪬 | August 7, 2023 | I'm not pregnant but always game to show up for a new practice on the calendar! This was a great practice for anyone to do, with a little bit of everything in it! 🙏
Have been following adriene for 5 years .....10 weeks pregnant and i was looking for some prenatal yoga..didnt like any....then searched yoga with adriene pregnancy yoga n this video came up....hoping to continue doing yoga throughout my pregnancy
I am 25 weeks pregnant with my first babcy, and i started my yoga journey with you 7 years ago and since I am pregnant struggling with finding videos/channels that suit me, so today it wasthe nicest surprise to see this upload:) Thank you!
Thank you, Adriene. I am currently in week 28 of my pregnancy and am so happy that you share another practice with us that is especially put together for those of us who carry a little life in us.
22 weeks now, this was amazing-just what I needed!!! 💕
21 weeks now-same here
I thank you Adriene. I am working on doing more mindful practices as I prepare for the Jewish High Holidays. I want to incorproate mindfulness earlier in my preparation season and this was a good tool for that purpose. Take care everyone.
Adrienne! I just had my second baby in two yrs and used this video for both pregnancies! You and this video are literally the best, out of any other videos ive found ❤️
31 weeks and I’ve been modifying ywa videos up until today! This was a delightful surprise on a lazy Monday morning before heading to work! Thank you ❤
Adrian I have been watching your videos from the time I was in high school, all throughout college, through my engagement & wedding and now finding this as I’m pregnant with my first baby… I have loved growing up with you! Thank you!
I am just coming towards the end of my first trimester and I was so happy to see this on the Inuit calendar. I practice every single day so I am wondering when things are going to become a little harder for me but I will always keep going where I can! Would LOVE for you to do more prenatal practices Adriene. Much love to you and everyone here 🩷
Always right when I need it! Currently 26 weeks and am SO happy I found this!
Great to do this new practice with more than a 1k yoghis all over the world! Thank you Adriene
YAY, Adriene, I've been waiting for you to make a prenatal video for years, I'm so happy! And will probably do this about a hundred times this pregnancy!!
Waiting for the postpartum yoga series ❤️ Thank you 🙏🏻
Especially after a C-section. I miss my Yoga so much 🧘♀️
Yes that would be so great!!
Yesssss Adriene!!!! I have missed you during my pregnancy- thank you for this 🥰🥰🥰🥰🥰🤰🤰🤰🤰🤰
Came at the perfect timing. I'm 37 weeks along and really needed this.
Love it! Thank you Adriene! So many of your videos have been part of my regular life and now that I'm pregnant I find myself wondering "Can I do this one?? I really want to but idk if it's safe!" Of course I know I should listen to my body first and foremost, and turn to my medical provider for guidance, but I'd love to hear your general thoughts on what poses (if any) are truly not advised during pregnancy!
Awesome practice! I'm not pregnant with a human child but with creative projects, so this was perfect for me too😃😊🤩✨🎊🎉
I love your post, Lieonessa! Neither am I, yet. It's a pleasure to meet you.😊
@@zuriwilson-seymore8939 Pleasure to meet you too! 😊✨
@@Lieonessa Thank you! 😊 Have a beautiful rest of your week.
@@zuriwilson-seymore8939 Lots of love & Happy Lion's Gate ❤️🥰✨
@Lieonessa Thanks, Lieonessa! I hope you're having a wonderful week? 💛
Oh my god! I just found out I was pregnant 3 days ago after a miscarriage. And you post this!! 🎉🎉 I am mucho excited.
Congratulations & good luck with your pregnancy ❤
@@TheClarkeh thank you so much!
This literally saved my day! Incredible feeling
Decades past my pregnancy, but today's practice was a nice way to ease into the week, before my other exercise routines. As you mention in your email, some of the titles don't resonant with me, but I always enjoy the practices.
Day 160 of the current run. As a dude, I feel like I'm not the target market on this one. But it was a solid practice.
You don't have to be. I'm a childfree woman who was sterilized years ago. I've done literally all of Adriene's back catalog here, whether the topic applied or not. Being accessible to a group doesn't mean *only* for that group. :)
14 weeks now. Been scared to do exercises and also was not feeling good. Huge thank you Adriene for this video and for a gentle return on a youga mat ❤ 🙏
Loved this! I purchased your Prenatal Yoga Series on my first trimester and now on my second one I've been doing the 2T video every week, so this is a great practice to alternate it with (and exercise more often). Thank you so much for your generosity 🤍🤍🤍
I've been watching yr videos since I was 24 and came down with horrible gerd symptoms. Today I am 33 and in my first weeks of pregnancy GRATEFUL for the range and your energy of each video you post. Every time I'm finished I feel centered and so much more relaxed in my body and mind. Thank you Thank you Thank you!!!
I’m not able to get children so even if the title felt triggering the practice was really good . Big hugs to anyone who relates
So grateful for this practice! Since second trimester I have veered off to other channels but they didn’t quite connect with me the way Adrienes practises do. I then tried to determine which videos were still okay for me to do but turns out that’s rather difficult to distinguish. Very very much appreciate this lovely practice- thank you ♥️
OMG, I love your dog! How come everytime he is so calm and sleepy
Thank you Adriene. Whenever I feel worn-out, I always reach out your video and take a yoga session. Your sessions help me a lot physically and mentally.
Take a deep breath and relieve. Namấmte 🙏🏻🧡🍭
Still recovering from my son's birth almost 4 months ago, so this is perfect!
Thank you for this sweet loving practice dear adriene 🥰🙏❤️ 7weeks got me sore and sick af, this was exactly what i needed today! Thank you for everything you do!
Thank u so much adriene!! Love all your videos!
I would love a series for intermediate practitioners - focusing on arm strength, hand stands and balance in the future. Thank u again! I practice with you daily
I cannot speak for anyone with a baby on the way but for everyone else, don't shy away from this because of the title. It is calming and wonderful if you simply need to get a little movement in but also relax. I found many of my favorite postures here presented in a gentle way. That said, I am curious now if Adriene is due a congratulations as well as a thanks.
Intuit day 7. 1037 days.
Oh my goodness! I have been waiting for you to do a prenatal series for YEARS. It's so hard to find good prenatal yoga content that I enjoy half as much as YWA. I'm due to deliver any day now, but please do more!
Thank you Adrienne, just what I needed now that I have more energy to move in my second trimester. ❤
Tho I m not expecting and admit THIS is GREAT for all
After gym - walk then this gentle stretch practice is lovely!
Namaste to all practising and May all who is preggie n practising - May you find ease and comfort w this flow
Loved this calming practice. Thank you Benji and Adriene!
Yay!! Great timing, I'm currently in my first trimester. Will do this tonight 😁
Just lovely ❤
Feeling relaxed and at ease.
Thank you for sharing your beautiful practices with us ❤
Can’t wait to get home and try this on my fertility journey 😌
this is great for me and im in 9th month now, this is exactly what i need, calming stabilizing loving energy from yoga practice like this, thank you💗💗💗
Hey Adrienne, It's a great prenatal session. Could you perhaps share more pregnancy videos :)