Trust Yourself - Caley Reece | Player 1 Podcast #14

Caley is Australia's only female x6 World Muay Thai Champion and real OG of the sport.
In this episode we dive into Caley's transition from "selfish" world champ to selfless mother of 2 and gym owner/trainer, plus the rollercoaster of a journey of recovering from injuries, training habits and using visualisation and positive self talk to perform at her peak during competition.
But most importantly we talk about the importance of knowing yourself in order to get the best results.
Upgrades:
00:00 - Introduction into the sport
07:10 - Follow your gut
12:00 - Josh's story
14:40 - Strength of the mind
18:00 - Sports Psychology for competition
28:00 - Visualisation
34:00 - Good cornerman advice
37:45 - Power of ticking off your goals
42:00 - Transition from Champion to Mother
52:00 - One piece of advice
1:01:45 - Grateful for what we have
Train with Caley:
www.riddlersgym.com.au/
#Player1podcast #CaleyReece #Riddlers #Muaythai

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