Ball Mastery Workout At Home | 10 Minute Follow Along
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- čas přidán 12. 06. 2024
- You can do this Ball Mastery Workout at home whenever you want to improve your ball control. 10 minutes of intense work and you can do as many rounds as you want!
Filmmaker:
/ guillaumejeon
Follow my journey:
/ soheil.var - Sport
This video is amazing. I’ve been doing two sets of theses every other day for about three weeks now, and I already see a small improvements in my ball work and stamina. Thank you for this great content!
It's my pleasure, so happy to hear this!
@qazq oaoo Wha bout now
It must be great for cardio as well yes!
Use this combination to touch the ball a 1000 times per day. For exercise and for improving my skills
I been doin it this for 9 months and definitely improvement but need to keep a consistency
I love the fact that you didn't cut out the parts where you messed up keep up the good vids love from🇹🇹
I did this for a week and at a game I felt like a new person I actually became a threat to the teams
Wow, that's great 👍
Did you bring a gun to the game
I’d just like to say that this is where it all started for me, I must have followed this video over 50 times, it’s helped bring all my skills on no end, I am now playing in a football acadamy and have recently started my own channel, so just wanted to say a big thanks to you, I don’t think you realise how much this kind of content actually help others, keep it up mate ❤⚽️
Bro I'm a defensive midfielder, I really like to join your academy
Just subbed. Loved the story. Hope your still grinding doing what you love champion 💪🏆
@@truthseeker7322 thank you very much, yes still training hard and dreaming of making it one day 🤞🏻
Here is a 10 minute Ball Mastery Workout you can do at home to improve your ball control. You can do multiple rounds of this workout if you want. Great job for putting in the work to get better!
It will take surely 30 min minimum
Thx
@@hemmm936 30 mins will be a good workout!
How to improve my football skills like a ronaldinho ?
@@pabitramajhi7651 Bro you do it slowly first you start by watching this video to master basic skills then you can do the rest
40 year old beginner here. I did this set a few times per week for 1 year and my control has improved tremendously.
It's great, man. I'm a 43 weekend player and it works very well even for us, experienced guys!
Doing 2 sets in the morning before school and in the afternoon after school
Also doing 20 mins of juggling per day and cone dribbling drills, I will put number after the checkmark
(Will update improvements every week)
Day 1 - ✅ 9
Day 2 - ✅ 19
Day 3 - ✅ 21
Day 4 - ✅
@@Rell123q pass nd pull the defender away create a open space in the middle if ur free to take a shot shoot or hesitate and shoot or play a pass to the free space I think this would work da to pull the def away and playing tactically 😅
@@Rell123q sometimes that’s ok. The fact 3-4 people are marking you means they know what you can do and that opens the game for someone else on your team.
Keep up the work and let it motivate you to go harder in the next game.
@@Rell123q remember that you dont have to do everything by yourself, if there are 3-4 players on you take it as a sign to pass the ball, unless ur teammates are not opening up for the pass you will have atleast a few teammates completely unmarked
@@Rell123q hello I faced the same issue I did a bit of skill training at home and it actually helped me improve+you don't have to always dribble,look for empty spaces or do simple skills like la croqueta.Goodluck bro.
these drills are perfect for me. this is my first year and it perfectly draws out my weaknesses
This one was great post ACL rehab, realised how much ball control I lost during rehab
I've been looking for a video like this and I just found 1 or 2 that were useful so not much. This video is amazing, super simple and practical. Thank you man.
Been doing this every other morning, I feel like a GOD on the ball now, thank you! Zidane vibes
Do you still do these type of drill ?
Yes every other day, jog some miles and drink some coffee it does wonders
Out of all the other videos, your follow along is my favourite, no music, just you talking and explaining how our technique can be wrong and different from your proper drills.
Tks so much. I'm a 43 defender and usually play soccer with friends every Saturday. I'll practice at home every day to improve my skills too. Tks so much. Best wishes from Brazil!
lol do this in your apartment, let see how fast the neighbours are coming
Professional upstair neighbour
I’m new this is a really good thing I do it everyday rember the name Apar Singh Randhawa 🧿
@@user-ry5wo6qb5g came back to say I remembered the name. Thank you for delivering my curry.
TBF i can already hear her coming
brilliant. clear routine. practical. and great presentation!
This must be what my upstairs neighbor must be doing at 2 am.
Hilarious
This is going to be immensely helpful if one were to consistently work on these!
Just got done with this workout. It feels good ⚽️🌙✅
nigga
What you are doing is one of the best ideas i have seen about training.Keep up the good work, slowly by slowly anyone can get better you just need to commitment to your schedule and be determined to practise and eventually you will reach height you never thought of before.
Been doing this everyday and I’ve seen so much improvement, not only while following this video, but in game too. tysm ❤️
Thanks for the video. As a beginner, I am going to just take one of each variation and do them in repetition till I get confident in each and then move on to doing this the way you did hopefully with more ball control and faster pace. They dont seem too terribly hard to follow as a complete beginner with basically hardly any ball control. Used to play as a kid but stopped and haven’t played for years since my hand broke.
Man this was so hard. I couldn't do any of them without messing up and I did not understand how to do V exercise and 180 rotation + stopping on top and continuing with other foot. I also struggled very badly by using outside foot. Hecc 💀
This video made my realize how bad my ball control is 😊
I'll try to do this daily.
Update?
Update?
Update?
Update?
Pls update
Thank you for all the hard work
This helped a lot! I just subscribed because I’ve been wanting to work harder and I think with this video and this channel I can achieve that! Thank you so much!
Done this twice I absolutely enjoyed it my ball control and dribbling is already good just want to improve this was perfect. Put on a sweat as well 😅⚽️
i really love how he keeps on motivating us through the workout
literally best ball mastery video ever
Great exercises thanks a lot man ! 💪🏽👏🏽
This is so much harder than it looks.... Great tutorial
This is a great workout I really appreciate you making it as game realistic as possible. It’s nice and convieniet to add in after my home workout 🙌
This video improved my game alot,tanks
I have done this ball mastery wourkout 2 times a day since you uploaded it and have seen great improvement in my game thanks a lot! love from Norway🇳🇴
@qazq oaoo dude of course it works hurry up and start now
Update?
@@diegomusty if I do it 2 times a day, how long do you think it will take to see any improvement
@@bradstark2151 1week only👍👍
It also depends on your level atm, if ur intermediate it'll take more time to see significant improvement but if ur beginner, it'll take less time.
Erlend_19 How much time did it take you to notice improvements? I mean how many days did it take you to see minor improvements? Anyone else practicing this also share your opinion please.
This is a amazing workout. Just finished it.
Awesome video, thanks for contributing to the global football community! In addition to clear instructions and example, your advice on the psychological side is valuable (work ethic, getting the ball back quickly after losing it etc.). I found this highly valuable for my work as a junior football coach without a strong player background.
it is best i have ever seen this video after 8 month , research and analysis i got it finally
Exactly the content I was looking for. Thank you and keep up the promising work 👍
Love this video! Do a couple sets a day whilst working from home in the office. Making a noticeable impact on my sense of time on the ball and overall control in 5, 6 and 7 a side Futsal. Much apricated @Soheil!
How did it improve your game? Are you still doing it
Thank you so much u have helped me improve so much been doing this twice a day and I’m already seeing a difference ❤
Love the video, but for me, the best part you added in was the looking up and looking around, that is such a key component in the game that is overlooked. Thanks man
Thank this guy for giving us a way to get touches at home easily
I coach U10 and U12 girls soccer. This is a great video that I am sharing with the kids to focus on their ball control improvement during the winter. Thanks!
Thanks Sohail, really appreciated 👍
I coach Youth Soccer at the Y. I was never a strong player but want to encourage my youngest son who is a great player. Doing this has helped me improve my own skills tremendously and helping to demonstrate skills during practice with them siding 1v1 and 2v3…etc.
i haven't kick a soccer since high school and just came back first time at my age 35 . My movement and all the skill I almost forgot everything about it.I can't move like I use to. and I found your video I believe that your basic movement workout will help me get back on track again thx!!!!
How's your progress coming along?
Thanks bro imma start doing these once every two days and I hope to get better
This is a an awesome demonstration. Great job!
Loved this work out!
Amazing video, cant wait to practice this for the summer
Great video, fitness and ball control skills in one workout. Love it!
Great stuff, i will take my boys through this routine!!
What a efforts man.I appreciate it.❤⚽
i love this video ive been working on them for a few days now
Excelente trabajo.
Great efforts man!!! Really helpful... Loved it
Bravo bravo trening je vrhunski!!!!
this technic is easy to do. will try everyday
Ultimately I found a beneficial tutorial on CZcams❤❤
These are great conditioning drills that place multiple demands on multiple muscle groups, that are essential to ball control. Excellent lesson. Thank you.
Gracias , buena idea la de implementar movimientos típicos del juego, me lo quedo!!
World Class video, thanks from the UK Coach
I just did two sets, I’m going to use this for the next two weeks to get better control over the ball than I’m looking to learn new skills, thanks❤
Just from being done I see I bog improvement in My stamina love from South Africa🇿🇦
Aquecimento Top! Valeu.
Thanks a lot for this video. These exercises were hard since im getting back into playing, and im pretty bad. I've gotten most of these down, but i did some of the harder ones in a different variation. I'll try to do these every day from now
Love this good job i am learning a lot
This is great man thank you
Great video! Thanks for this!!!
this video is amazing im 10 years old from the phillipines and this helped me!
will try this!!!
Very good video ! Excellent drills !
You are amazing. Other trainers stop the video between takes. I don't how you do it. Keep it up.
Thank you so much for this video 💪
You're welcome!
Soheil you are the greatest .thks for all friend
Execellent!! Thank you very much!!
I'll start doing this and I'll come back when I get insane at ball control
Are you insane yet?
thanks brother! best wishes to you!
Soccer is the best sport
Love ur vids
Keep Making them!
The only critic/alternate to this workout is the rest in-between.
Skills training for technical lifts, combat sports, and technical skills in sports don’t need to be HIIT.
You can take a minute or two in between to ensure better recovery to give a greater effort.
Not necessary, but I hope something to consider as people develop their explosiveness and technique mastery. Of course, I’m a stranger giving his 2 cents so feel free to obliterate my views.
Awesome video. Thanks
I really learnt a lot and I improved I even scree record it so I can be watching when I'm out of subscription
as a professional upstairs neighbour, i can't wait to try this!
Honestly best coach bro
Ты молодец! Хороший урок. Спасибо!
I always do this
So good
1st time today made alot of mistakes but still felt great .Coming back tmmr too
Loved this one bro 🔥
Brilliant!
Thanks for the super great training Mann
🥇✨🏆The best football content creator l have seen you helped me a lot 💪🏻⚽️🌸
I was preparing for a school tournament and I had a tremendous improvement in only a week!!
Great video! My 8yo son was pumped to find it, and we followed along in the lounge. If you have any other ideas it'd be great to see them.
so good
Thanks!
Thank you man. Finally, a workout that makes me not wanna die.
Then you not working out
@@supremeitachi1943 not really workouts makes me wanna die because I'm not enthusiastic about working but when it comes to football idc if the work out is making my legs tremble and buckle. I'll still want to do more.
Musix, you watched this video a month ago, did you improve?
very good tutorial, easy to follow but hard at the same time.
😄😄
الله يعطيك الصحة اعشيري
Thank you So much brother this helped a lot
Nice! May God bless you and your family and everyone! Amen!
great thanks!
TRAINING...IS MOVING ALL THE FURNITURE BACK IN THE ROOM.