Get Faster Feet in 10 MINUTES! 10 Min Footwork Workout
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- čas přidán 29. 06. 2024
- Get faster feet in soccer or football with this 10 minute workout! We have 15 exercises you can use to improve your footwork.
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Spanish Translation and Subtitling: Fernando - ferssch3@outlook.com
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And Instagram!: @all_attack / all_attack
Email Us!: allattackinc@gmail.com
Music:
Despotem - Back Together
Diviners - Stockholm Lights [NCS]
Futures Vibes - Remix [NCS]
Showdown - Freedom - Sport
Outside Feet 0:11
Pull Behind Leg 1:00
Inside Feet 1:50
Drag N' Slide 2:36
Roll Between Feet 3:20
Outside Stepovers 4:05
Inside Stepovers 4:50
Inside Outside 5:41
Puskas 6:25
Ronaldo Roll 7:16
Outside In 8:12
Side to Side Roll 9:02
Roll and Stop 9:42
Roll to Inside 10:38
Put It All Together 11:24
glad to help :)
Thx
Thanks dude
ITS SOCCER U DUMMY
king
Almost 2 weeks, everyday once that footwork, and i already gain way much better...worth try...
Same
Really? Honestly? Does that help if u do this once a day?
Same
Actually these moves feel harder to do while trying to do them by looking at this video. You should mix your own techniques into this.
@@albertnoble2727 It also depends of your style of playing. For example, Neymar has a different style then Ronaldo, so they do different techniques in training
How much skill could possibly be concentrated in one person? You’ve motivated me to try, even though I’m 65 and have never touched a soccer ball in my life, and I’m 6’6”. But I’m athletic and in excellent physical condition, so at least I have the base. Thanks for all of your amazing videos.
You're 65 and 6'6? And want to try to kick a football for the first time? Now thats what i call having the will to do things despite your age. Age its just a number peoples get old when they want not by how their age is everything is a state of mind. Respect.
That is great, it is never too late to start.
That's amazing, George, huge respect
Thank you, Father & Son, and Andrew.
@@footballnotsooccer600 *"age is just number?"* 😂😂😂🤔
My 10y old son is doing this everyday for a month, so I'll buy him a new footy.😂 14 days in and his dribbling has improved a lot, it's now a reflex, rather than having to think first.thanks,👍
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.
@@cainer1639Amen brother
Wish I had a smartphone as a kid, I'd be doing these routine all day everyday 😄
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.
@@cainer1639Yes amen ❤❤ i hope u make it through goalie
@@cainer1639thank you god bless you too
MASHA ALLAH
BRO,
Thanks for teaching.
Ramadan Mubarak To All Of You.
May ALLAH SWT bless u
Lol ty
Eid Mubarak now
I have to admit that this football footwork video is by far the best I have seen in the whole of CZcams because the narrator also tells us the use of each footwork with visual demonstration from real matches performed by players. Three cheers!
Ya
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.
Yep, I love the real game usage demo. Makes it simple for my 9 yrs old to use the foot skills in the game.
This is one of the reasons why I learned to play soccer. So many moves to learn and use for some very exciting moments!
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.
So this is my review abt this training.
I did the full training as shown. Full 30 seconds. And a bit time to rest (abt 5-10 seconds). I listen to his advice to use both strong and weak foot.
And after 2 days, lemme tell you this. My footwork in a match is (chefkiss) 😘. What this training does to you is this movements will be a muscle memory. When in a match, this movements will be there , like automatically without even thinking abt it. So, i'll keep on doing this training to improve my footwork. It's worth it guys. Trust me 😉
5 months have passed,r u now Messi? I’m curious
@@IAmfindingpeaceloveyouall he won 10 wc and 30 ballon d'ors
2 years have passed, how does it go now?
What's your progress now
He is an alien now
I am 14 and I have started playing football few months ago. I am practicing the “pull behind the leg”. The way you explain is brilliant and understandable. Make more videos on different skills. I will try my best to share your videos of football with my friends. They also like football.
Thats true bro
Whoa me too. I wanna get good at football because we have some beast players in our school. I previously sucked at football, but now i am trying to improve by watching all attack. I am also 14 :)
@muhammad sameer dar which country are u from?
I am from Pakistan.
@@Wufyiofkes it's the exact same with me, although I wouldn't say I "sucked" cus I usually play defence and I'm great at tackling players, my problem was getting past them after winning the ball
This channel has helped me out a lot tbh. Like I learn how to get better at defending and I learned how to dribble quickly
Don't Try Tricks as a beginner in football many people fall for that trap instead they must focus on control and fast feet . Excellent Video Keep Up The Great Work 👍
To everyone reading this comment,
I know how hard you are working and i know what you are going through...dont worry i was once there too..i had nobody, but you have me. Remember god loves you and you are going to make it big trust me, bro/sis just keep putting in that work, all the bad times are temporary and remember that "tough times create strong men/women"
YOU GOT THIS!
God*
I love how your camera respect social distancing
😆😆😆
Lol
Honestly my 8 year old is a baller thanks to this video. I made him do it everyday throughout lockdown and now he’s got great feet.
How many days?
@@DhuriSamit everyday for more than a year.
I'm only 14 years and I was a terrible dribbler, and I wanted to be a winger. I improved drastically due to your tips, thank, and keep it up!
Now my personal best is 87 ball Juggles and I can do the ATW!!!!! 😁😁
I'm 10 and I can do 122
lalhruaia zy22 sure
Abdou Murad nice.Lol that made me feel bad cause I can only do 40 at age 15😞
lalhruaia zy22 sure buddy😂
Yea
I thought these were easy but I ended up breaking a big sweat, thanks for the video!
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.
Fantastic video really easy to learn really well explained and put together. Great for beginners thank you 👍
Guys I finally got to do 7 kick ups! I wanna go up to 15 next time. Love ur videos man you’re the best youtube striker out there !🔥🔥🔥
How old are you ?
SaquaFT probably 30
Keep going I can do kick ups without stopping now after a while you get a lot better I’m able to do 90 now without messing up and I can do it for longer than before just gotta practice
I can now do 270 but I’m 14 , is that any good?
James Rodriguez that’s good but as you get older you should be able to do any amount of kick ups as you want kick ups are extremely easy compared to before now and their important to it’s underrated.
Wow! This is a super video for improving skill and getting faster footwork! These exercises don't need any special equipment and will be useful forever!!👍🙌👏
How are you
Amazing advice.I have playing soccer for a bit now and you help me more then my coach.
Thank you so much for making this over covid my soccer skills went down because I was lazy but this has really been helping me
Can you do more videos like this. Maybe 20 minute exercises or 30 minutes. I use these during my team Zoom sessions and they are perfect.
Thank you for this important video,which helps me to organize my daily training
Very useful tutorial. I have been followed u since 3 years.
Love from #Bangladesh.
Thank u so much brother.
Ill start practising elastico and master it! It is so effective you master it.
Thank you for explaining what the exercises do and showing visuals.
I wasn't able to do the single cut and even dribble before watching this video.Just loved it.Thanks.
I am improving! I love this workout 💪
Wooo my feets became faster than before on the second time wathcing the video
Really appreciate your work...it really helps a lot in practicing them and learning them..❤️
That was a well made video... I loved how you put examples of real play to show how that skill can be used in a real game... Thanks for sharing
Your teachings are perfect, my weak leg improved within 2 mins
🧢
yes you are right
@@TheOnlyEB11 skill issue
@@tosix6142 🦅🦅🦅
This episode is improving my skill every day! I write it down then do it every day.
Great video and great examples of how these skills can be use against a defender!
Hey, you are awesome sir! I just wanna thank you for everything you do for your viewers!
Best football channel on CZcams " All attack"
MRIGAANK JASWAL true
Subscribe to my channel i'm the 2nd best football channel on youtube
@@stb1094 great bro
You can also check " 7mlc" In my opinion that channel is the best
@@prabhavp6648 I had already did that
This is a great video. Will use this to train my son
please make sure he wants to do it
Taisei Yamada lol 🤦🏻♂️
@@quadraticf thats facts
Taisei Yamada Worry about your son
@@fat213 i dont ahve one i-
Best couch of football on youtube❤. Really appreciate
I like this drills, nice and simple easy to follow. Gonna training my feet after this
Thanks for this video! You told so much infromation what abilities these moves help! This video gives me more motivation to train ball control.
Where was slogan:Youre watching all attack?
Ramadan Mubarak🤗❤
Ramadan Kareem
@@3stars359 ❤❤
Ramadan Kareem bro
@@arthurmorgan9362 ❤❤
ab.shakoor afghan
الله يتقبل منك يا عبد الشكور
وشكر الله سعيَك 💚😀
Great training sessions . Thank you man 👍👍
You guys are the BEST! Thank you!
Your on a mission to teach everyone the perfect football ❤️
Thanks a lot. It will help me in my journey of becoming a footballer✌
How old are you
hopefully
@@kerem.a14 not only hope you Just know it if you practice all Day you can do it
Hey you know that all attack channal from which country
How old are poo?
So amazing , thanks for this video. Great work out. This made me buy soccer cleats at 40 yes old. Fun to train with your kids !
Love the creativity in these !
Thanks All Attack for these amazing videos. I haven't really trained since a year ago, and so I am terrible at soccer right now. But your videos make it much easier to learn. So I will start practicing again.
*football
@@AVNonYT dont really care, I quitted up hopes on *football, and changed sports
@@AVNonYT foot ball makes mpre sense.(even though I say soccer)If I say football people think I play american football.Allatack always helps me.
Great video! I’m gonna have my 6 year old son practice these drills daily. Hopefully it’ll set him apart from his competition
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.
@@cainer1639there is no god except Allah. La ilaha illAllah may He guide you to the truth.
@@aidanb6296 The scriptures declare Jesus is Lord ✝️❤️
Every day I like to see videos and I learnt many of the skills teached by you and I liked your all vedio
Thanks really made a change in my leg
Love it
All attack ! Can you do 10 nutmeg skill video. Skills like De Bruyne, ronalidinho roll nutmeg and riquleme crazy heel nutmeg skill
Wow these tutorials are great. I’ve been practising this many times for maybe 3 weeks, and recently did something I could never do before if I hadn’t practised. I was playing with a few guys 2-3 years older than me and we were playing a match on two goals. I was running with the ball and 2 guys were in front of me, one on the left and one on the right, so the only option I saw was to dribble through them as if I went around they would get the ball off me. I went through them and actually got through successfully, using la croqueta skill move that I learnt from this video. Once again, thanks so much. -oli
Love you guys you have been helping me since the very first time I watched your video ,I have mastered some and will do other by the time ,Thank you buddy
If you want to noticeably improve your dribbling skills, foot speed, and confidence on the ball - in a small space at home, with only 12 minutes per day - watch this video: www.progressivesoccertraining.com/footwork
Nice work dudes :)
Thank you All Attack⚽
Everyday I will improve my footwork with this training🔥
2 years went by are you know Messi? Just curious
@@RozzersYT bro firstly he didn't talk Bout becoming Messi , secondly football isn't just about the footwork he has to work on many other aspects and thirdly it doesn't look like u are curious , under every comment I find you saying the same thing isn't it a bit of mockery ?
All the tricks are shown and it's very nicely explained.
Done this 2 months. I've improved a lot. This is very useful. Do it giys. İt's definitely worth the time
Did you do it everyday
@@hopecritical-ops5554of course man. I have discipline
This is a fantastic workout. Ive greatly improved. 👍👍👍 to you guys
2
Seems pretty intense cardio wise also! Brilliant!
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.
This channel is really great.
Helped a lot.
👍👍🔥
Thanks it’s really helpful 🙏🏻
Great video!! Also this Guy id a Goat 🐐 he should play for a professional team 🔥
Wish I could play in such a beautiful pitch
sports in india is joke
@@pranav288 exactly....everyone is running behind marks and grades.....😢😢😢
Indians pitches are f***in
@@pranav288 fr
@@damndude6072 fking dirt lmao, but that's okay tbh
There is no game which adhere to practice than football keep giving us videos
Thank you a lot for such an amazing tips 😁
I love you all attack👍😍
7mlc,unisport ,All attack ,freeckikerz,f2freestylers ,kiaren brown,street Panna..are my favourite channels😀😀😀😀😀😀🤗🤗
Saroj Singh All great channel!
Yupe
Nope
I tried it for my first time today and great for footwork and training. It’s perfect and yes it will take maybe a couple of days to get better but alleeady fell really good and feel better. Really helpful and keep up the great vids and great training for others allattack
my favorite footwork video on youtube by far
If I become the new goat , I’ll make sure to donate 5 % of my earning to this channels , maybe 2 or 3 %
25%
This was the first video that I watched when the grind started⚽️. 3 years latter coming back to it
Thnk you all attack for making this video.
I will practice them daily
This is so inspiring!
1 Outside Feet 0:11
2 Pull Behind Leg 1:00
3 Inside Feet 1:50
4 Drag N' Slide 2:36
5 Roll Between Feet 3:20
6 Outside Stepovers 4:05
7 Inside Stepovers 4:50
8 Inside Outside 5:41
9 Puskas 6:25
10 Ronaldo Roll 7:16
11 Outside In 8:12
12 Side to Side Roll 9:02
13 Roll and Stop 9:42
14 Roll to Inside 10:38
15 Put It All Together 11:24
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.
You already made this type of video!
Very detailed explanation 👏🙏❤️
Thank you bro I will do this exercises every day from now 👍❤️
Bro u come up wit best thing we miss you on CZcams a long ago since no video from you channel
hello im from india your workouts are helping me to increase my football skills thank you so much your skills are very nice why dont you try to do career in this field?
I am also bro bhai week meh kitne bar krana hai yhe 😅😅
@@panwar748 everyday atleast once
@@mithulb9742 bhai tum karte ho yhe rooj
Great work❗
Thanks for the workout brother really helped me get fast feet thanks so much
I’ll get working on it tomorrow because it’s night time
We don't care
Ima get to the grind later today! Ima do these
👏💪
all attack has helped me a lot in football am really getting better I love u guys keep
it up ,
Great video it helped me a bunch thank you for making this type of videos
This is what I want do learn
1. 0:12
2. 1:50
3. 4:06
4. 5:36
5. 8:15
I'm a RB and I find this useful
It’s always good to learn skills even as defenders
God pfp
@@BenDover-de1zf yeah bcz todays defender should be more comfortable on the ball
Most powerful skills
Thanks bro
Watched so many but loved this!
Your tricks helps me to improve my game.Thank you🙂🙂
The second one I saw in a football match and I use it when there's defenders in front I use it to pass it to a teammate
That’s what I do
Really great things to practice
Sou fã de futebol...excelentes exercícios.
I’m terrible at this, including the first one 😩
I pray that The Most High gifts me with the talent, and with the drive to learn and become better!
🙏🏾
Guys i m trying. Lets hope i don't give up
Yes don't give up
Yes great video.. i am 30 next year. Stress watch my local strikers . I tell my self stop complaining. I going to be professional strikers for my country.. hopefully i will focus untill my dream come true. Its my first days start trainning by my self