Pamela
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela ReifPamela Reif
zhlédnutí 86M Před 4 lety
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela ReifPamela Reif
zhlédnutí 59M Před 4 lety
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...
10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weightPamela Reif
zhlédnutí 1,9M Před rokem
Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle ...
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela ReifPamela Reif
zhlédnutí 25M Před 2 lety
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those ...
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela ReifPamela Reif
zhlédnutí 14M Před 3 lety
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...
Výsledky podobné dotazu Pamela
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela ReifPamela Reif
zhlédnutí 34M Před 4 lety
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from ...
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela ReifPamela Reif
zhlédnutí 8M Před 2 lety
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with ...
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela ReifPamela Reif
zhlédnutí 27M Před 5 lety
Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I ...
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela ReifPamela Reif
zhlédnutí 24M Před 4 lety
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more ...
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela ReifPamela Reif
zhlédnutí 17M Před 4 lety
Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, ...
10 MIN LOWER AB WORKOUT / No Equipment I Pamela ReifPamela Reif
zhlédnutí 31M Před 3 lety
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because ...
10 MIN AB WORKOUT // No Equipment | Pamela ReifPamela Reif
zhlédnutí 96M Před 4 lety
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela ReifPamela Reif
zhlédnutí 19M Před 3 lety
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...
20 MIN FULL BODY WORKOUT // No Equipment | Pamela ReifPamela Reif
zhlédnutí 57M Před 6 lety
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment ...
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workoutPamela Reif
zhlédnutí 5M Před rokem
Make a promise - don't yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it's NO ...
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela ReifPamela Reif
zhlédnutí 43M Před 4 lety
ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela ReifPamela Reif
zhlédnutí 32M Před 3 lety
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a ...
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela ReifPamela Reif
zhlédnutí 3,1M Před 11 měsíci
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the ...
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No EquipmentPamela Reif
zhlédnutí 1,7M Před rokem
A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again.
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela ReifPamela Reif
zhlédnutí 22M Před 4 lety
A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...
15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing musicPamela Reif
zhlédnutí 4,3M Před rokem
Burning calories can be fun ♥︎ boring Cardio belongs to the past - let's perform this workout like being a superstar to music by ...
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela ReifPamela Reif
zhlédnutí 4M Před rokem
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes…
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela ReifPamela Reif
zhlédnutí 7M Před 3 lety
This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to ...
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela ReifPamela Reif
zhlédnutí 16M Před 4 lety
no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung ...
20 MIN BOOTY WORKOUT // No Equipment | Pamela ReifPamela Reif
zhlédnutí 21M Před 4 lety
YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got ...
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela ReifPamela Reif
zhlédnutí 13M Před 4 lety
Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela ReifPamela Reif
zhlédnutí 8M Před 3 lety
something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a ...
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela ReifPamela Reif
zhlédnutí 6M Před 2 lety
Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze ...
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspiredPamela Reif
zhlédnutí 2,4M Před rokem
Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly ...
Toto - PamelaTOTO
zhlédnutí 20M Před 10 lety
Lyrics: Side by side I'll be yours forever Yes I will Rain or shine Any kind of weather Any kind There isn't anything I wouldn't ...
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela ReifPamela Reif
zhlédnutí 4,6M Před 2 lety
Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it ...
SAULIUS PRŪSAITIS - PamelaSaulius Prūsaitis oficialus kanalas
zhlédnutí 10M Před 3 lety
Bookings / Management info@promostar.lt SAULIUS PRŪSAITIS - Pamela ©℗ Promostar 2020 #sauliusprusaitis #muzika.
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela ReifPamela Reif
zhlédnutí 16M Před 4 lety
TIP: fill up your bottles as FULL AS POSSIBLE. If there's air in the bottle, the water will move from side to side - which is a little ...
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela ReifPamela Reif
zhlédnutí 19M Před 3 lety
Cardio won't be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT ...
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight backPamela Reif
zhlédnutí 4,2M Před rokem
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let's get you a ...
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela ReifPamela Reif
zhlédnutí 17M Před 4 lety
I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN ...
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela ReifPamela Reif
zhlédnutí 14M Před 3 lety
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the ...