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Emma Estrela
Registrace 8. 11. 2018
Level 3 Wim Hof Method instructor
Certified breathe coach
Lover of nature and the hidden gems it hides
Hey guys! My channel is open inviting you into the world of the Wim Hof Method. Here we will explore how this influenced my life, breathing methods, techniques and exercises and how I personally approach this. Its a blessing to be able to share my thoughts and feelings with a wider audience so please subscribe to gain additional tips and first hand experience of the method in practice!! In addition, this beautiful method has given me opportunities to live for moments and experiences.
Love you all.
Certified breathe coach
Lover of nature and the hidden gems it hides
Hey guys! My channel is open inviting you into the world of the Wim Hof Method. Here we will explore how this influenced my life, breathing methods, techniques and exercises and how I personally approach this. Its a blessing to be able to share my thoughts and feelings with a wider audience so please subscribe to gain additional tips and first hand experience of the method in practice!! In addition, this beautiful method has given me opportunities to live for moments and experiences.
Love you all.
Like a First Kiss: Awakening Wisdom in Nature's Hidden Waterfalls
In this video, I share my reflections on how wisdom lies within us, much like a hidden treasure. I compare my cold plunges into waterfalls to the thrill of a first kiss. Unlike knowledge, which we acquire, wisdom emerges slowly and intuitively. Join me as I explore how this philosophy shapes my life, embracing a mindful and patient approach to growth.
New footage of the first waterfall as it was a new discovery
I hope you enjoy
Now I live for moments and experiences
Check out my website for more of what I do
www.emmaestrela.com/
#waterfall #firstkiss #romance
New footage of the first waterfall as it was a new discovery
I hope you enjoy
Now I live for moments and experiences
Check out my website for more of what I do
www.emmaestrela.com/
#waterfall #firstkiss #romance
zhlédnutí: 1 053
Video
Invigorating Cold Exposures in the USA and UK - There Is No Sequel
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#chasingwaterfalls #choices #coldwater Just recently, I’ve been thinking there is no sequel to life. As I see it, we won't wear this particular Earth suit again. So I question, how do I want to live it? Reflecting on the choices and decisions we face in life, I've found that regular Wim Hof Method practices have shifted my perspective on things that used to bother me. My approach to life is evo...
How I Filmed Myself In Ice Bath Temperatures: Behind the Scenes
zhlédnutí 1,9KPřed měsícem
Behind the Scenes of My Cold Exposure❄️ After receiving some comments on previous videos, I’ve decided to add a couple of clips to show you a little of what goes on behind the scenes. :) You'll see that my cold exposure sessions are always a bit longer than what you usually see, and here’s why I move so slowly: 1. A small knock or tap of my leg against a rock can easily create a bruise. 2. I’m ...
Beneath the Serene Waters of the Lake District
zhlédnutí 3,2KPřed měsícem
A collection of dipping places in the Lake District. As a daily cold practice I do enjoy these moments. Especially in the Lake District, it’s a truly a serene place, where beneath the surface of its clear waters lies a world of tranquility and natural beauty. It's a perfect spot for contemplation and connecting with nature. This reconnection is thanks to the Wim Hof Method Poland Winter Travel ...
How I Spent My Last Day Before Paradise? Lake District Sunshine | Natural Shower
zhlédnutí 1,2KPřed měsícem
This was filmed the day before I flew to Costa Rica to teach at the James Nestor Breath Retreat Good grounding before the flight Check out my website for more of what I do; www.emmaestrela.com #chasingwaterfalls #lakedistrict #sunny
My Cold Dip in Scotland Glencoe - Did Not Know How To Get In This Pool
zhlédnutí 7KPřed 2 měsíci
Each Pool is unique and there have been many firsts I’ve been filming recently. This one was a first for me and I had a beautiful private 360 deg backdrop I cold dip for my happy hormones and strengthen my circulatory system. When I first started there was only a few people dipping a toe in and now it’s everywhere. Like with anything with nature, it’s beautiful to leave no trace :) I’ve learnt ...
Wild Swimming In The Spaciousness Of Scotland
zhlédnutí 1,8KPřed 2 měsíci
#scotland #nature #waterfalls #highland My road trip up to Scotland before I volunteered at “heal scotland” festivel with my fellow Wim Hof Method Instructors In this video I share my experience of the freedom and tranquillity of nature in Scotland in Onich. Both a mini adventure into the unknown at Inchree Falls for me and much appreciated relaxation For me life is about moments and experience...
My Mindful Swim After Storm Kathleen Hits UK
zhlédnutí 2,5KPřed 2 měsíci
Filmed yesterday morning. Loved my ‘easy like Sunday morning’ stroll with a nature waterfall swim followed by a cuppa and chin wag! So nice to be back again (albeit briefly) in the Lake District UK to simplify my life so I can make grounded decisions Thank you for watching Now I live for moments and experiences Check out my website for more of what I do www.emmaestrela.com/ #storm #mindful #nature
Escaping Fear: The Path to Mastering Coddiwomple
zhlédnutí 1,6KPřed 2 měsíci
I didn’t plan this waterfall, in fact I’ve seen it before but never quite worked out how to get there and wasn’t sure if it was deep enough. I guess this is what coddiwomple means, unplanned future to come out of fear mentality and I surrendered to into my hike and YES; Amazing first time in this waterfall Now I live for moments and experiences ;) Check out my website www.emmaestrela.com/ #lake...
The Hidden Gems: Chasing Waterfalls in Lake District
zhlédnutí 1,3KPřed 3 měsíci
The Hidden Gems: Chasing Waterfalls in Lake District
Elevate Your Cardiovascular Health Using Wim Hof Techniques
zhlédnutí 3KPřed 3 měsíci
Elevate Your Cardiovascular Health Using Wim Hof Techniques
Chilling Feat: Handstand In Ice Bath Temperatures
zhlédnutí 2,5KPřed 3 měsíci
Chilling Feat: Handstand In Ice Bath Temperatures
Imperfectly Graceful: Unfiltered Reality and Lessons from Nature
zhlédnutí 1,8KPřed 4 měsíci
Imperfectly Graceful: Unfiltered Reality and Lessons from Nature
Energy Alchemy; Cold Plunge in Stunning Lake District
zhlédnutí 1,7KPřed 4 měsíci
Energy Alchemy; Cold Plunge in Stunning Lake District
Escape The Ordinary: Wim Hof Method in Pristine Winter Waters
zhlédnutí 2,1KPřed 4 měsíci
Escape The Ordinary: Wim Hof Method in Pristine Winter Waters
Why I do Cold Exposure; “Mindset Is To Develop Rather Than One Answer To Arrive At”
zhlédnutí 2,3KPřed 4 měsíci
Why I do Cold Exposure; “Mindset Is To Develop Rather Than One Answer To Arrive At”
The Wim Hof Method: Connection Back To My Menstrual Cycle - Vlog
zhlédnutí 1,2KPřed 5 měsíci
The Wim Hof Method: Connection Back To My Menstrual Cycle - Vlog
Wim Hof Method: Awaken Your Mindset and Embrace Your Soul's Voice
zhlédnutí 1,3KPřed 5 měsíci
Wim Hof Method: Awaken Your Mindset and Embrace Your Soul's Voice
A Lesson in Entrepreneurship: Follow Your Instinct - Cold Dip in the Lake District:
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A Lesson in Entrepreneurship: Follow Your Instinct - Cold Dip in the Lake District:
Igniting Your Wanderlust: Solo Discoveries in the Lake District's Rock Pools
zhlédnutí 3KPřed 5 měsíci
Igniting Your Wanderlust: Solo Discoveries in the Lake District's Rock Pools
Vanlife; Wim Hof Method in the Lake District - Discover Why I Couldn't Capture the End
zhlédnutí 2,7KPřed 6 měsíci
Vanlife; Wim Hof Method in the Lake District - Discover Why I Couldn't Capture the End
Happy Solstice; Embracing Vanlife and the Wim Hof Method in the Lake District
zhlédnutí 2,3KPřed 6 měsíci
Happy Solstice; Embracing Vanlife and the Wim Hof Method in the Lake District
Hidden Messages in Water: Discover the Surprising Balance of Gratitude and Love
zhlédnutí 1,7KPřed 6 měsíci
Hidden Messages in Water: Discover the Surprising Balance of Gratitude and Love
Transform Your Life: Wim Hof Method - Grew With Gentle Whispers
zhlédnutí 2KPřed 7 měsíci
Transform Your Life: Wim Hof Method - Grew With Gentle Whispers
Expanding Life's Horizons: Cold Exposure in the Lake District
zhlédnutí 2,1KPřed 7 měsíci
Expanding Life's Horizons: Cold Exposure in the Lake District
Vlog - Adoption Is Not The Only Trauma - Somatic Healing
zhlédnutí 694Před 7 měsíci
Vlog - Adoption Is Not The Only Trauma - Somatic Healing
From Mother Tongue to Unseen Pain: The Untold Story of an Adoptee
zhlédnutí 1,3KPřed 7 měsíci
From Mother Tongue to Unseen Pain: The Untold Story of an Adoptee
Natural Whirlpool And Shower In The Lake District
zhlédnutí 6KPřed 7 měsíci
Natural Whirlpool And Shower In The Lake District
In The Heart of this Waterfall: Embracing the Power of Directness
zhlédnutí 1,5KPřed 8 měsíci
In The Heart of this Waterfall: Embracing the Power of Directness
New Subscriber, thank your subscriber Jaime in these comments for telling me about your channel :-) Cheers from USA
Hi Emma! That is a beautiful ocean swim! I loved seeing that beautiful waterline showing when it was moving up and passing the top going all the way underwater, moving down to the bottom and seeing you swimming underwater a couple times as well! Especially from halfway underwater!❤
Beautiful!❤
Hi Emma! I loved seeing you swimming and treading water while halfway underwater and then going all the way underwater from halfway underwater a couple times! I loved seeing that beautiful waterline slowly moving up and passing the top going all the way underwater a couple times! Especially when I saw you swimming underwater! Beautiful!❤👍🙏
That would be a beautiful place to go swimming at!❤
That’s a beautiful place to go swimming at!❤
Hi Emma! That’s a beautiful place to go swimming at!❤
That is so beautiful!❤
Beautiful!❤
That was so beautiful slowly going all the way underwater a couple times! I would go there!❤
That was so beautiful! Underwater was so beautiful!❤
That is so beautiful! Especially underwater!❤
Beautiful!❤
molto bella
"Like strawberries on a summers evening" something so sweet and refreshing. I'm waiting for someone to ask me what "pure" means so I can respond with "watch Emma Estrela's videos" amazing stuff Emma
What’s so kind, thank you, I have been gifted a tee shirt with says “for the light that stands in the way of the darkness” and I love it
Brilliant video👌👏👏
Checking her videos out now :-)
You got even more tatoos,wonderful do your whole body so you won't need to buy clothes anymore ,you'll have permanent clothing for life.As much as you may like it ,from my perspective and I am an artist, those tatoos make you look less attractive. sorry.
"You are where you are" lovely quote. Interesting comparison with a first kiss.. 😌
Hi Emma. I think you're right. I'll have better luck with romance with Nature 🤣Enlightening words once again. That woodland looks so idyllic xx
🤣 anyway yes that woodland was so beautiful to know I had it all to myself :) x
Agreed!
Hello Emma. That was beautiful and relaxing. You have a good voice for narrating and it adds to your videos. You can see you are free from all life's ache pains and problems in the water, everything just disappears. You encourage others to go out and explore and be fully alive! You did so well with filming all that on your own. Beautifully explained. Keep having fun👌👏👏❤
Thank you Jamie, i appreciate your comments and so happy you are also doing your own practice
@chasingwaterfalls79 I love your videos. I get quite a few comments on my own now, nothing like yours though. I'm getting there. I was at a huge waterfall just recently, my last vid. It wasn't deep enough for. The next place I'm going is huge. I'll be fine there and can jump in. I've shared what you do with a quite a few people. You help me to get in more than you know🫡😉👋 Thanks😊
I'm from central vermont and i hope you had fun. I love getting into cold water.
Hi Emma. Please advise whether taking several minutes to fully immerse into cold water, there is any change to how long you can stay in for? i.e. does it cause peripheral vasoconstriction over the ENTIRE body, even before it's fully immersed, thereby reducing surface heat loss from the main body, etc? Thanks, S
For me it’s mindset after 9 years, I don’t care for the time, this is not my way
*_Hi Emma, I like the river which is not too wide but has very fast flowing and very clear water, it looks very comfortable for you to play in this river, I like your video ....... nice to meet you, I am Rudy from Indonesia...._*
Thank you 🙏🏽
@@chasingwaterfalls79
Beautiful lady....
I love swimming naked in wild rivers!
Beautiful as always I love watching you in the water like that ❤
It's not a dress rehearsal, live for the moment 💙
molto bella
Congrats and cool dog
Good to hear from you 💫
I am so happy that over the last few years you have found peace & personal healing from the issues you have documented in your video's. Nature has done the same for me & I'm sure your experiences will have helped others. xxx
Yes I’m really in a different place now and have made my peace with my parents. They didn’t have a manuscript 😉. Im sure my healing journey continues or I can write my next scenes like Bridget Jones as that chapter is a mind field 😂
@@chasingwaterfalls79 🤣xx
I could not agree more with what you said on your video here with the little bit I have learnt of the Wim Hof method myself 🤙 such nice pools of water you have there awesome ❤
next nature uncut
Thinking about you yesterday and here you are! Nakey swimming!
I just keep popping up on your socials :)
Hi Emma. Your video's & monologues are like on-line hypnotherapy. ( No I don't mean they send me to sleep ! 🤣). I just find it so calming & re-assuring. The USA section was like 'Little Red Riding Hood' & the wolf almost joined you for a swim. I've been over the Lakes walking a couple of times in the last few weeks & hope for more if the weather holds. Lovely to see you again my friend xx
It’s great to be back, I’ve been busy with travels and work :) The wolf dog was i think camera shy but beautiful addition nevertheless
The world is a better place with people like you in it . May your god bless you x
Thank you so much Richard
Beautiful
Does Emma have a patreon or supporters membership?
Great idea, I will set one up
I suppose - reading your description - Earth Suit is unusual in that it's not a suit that can be tailored to us. We have to tailor ourselves to the Earth in 2 ways - thinking about both nature and other animals including fellow humans and thinking how we can have the best journey for us on it by using life Earth gives us resourcefully. Gosh I hope that makes sense but another amazing video Emma, thank you 😊 🙏🏼
please behind scene , Vermont Lake District
There is therapy in just the watching. Thank you
Emma that was so beautiful. You spoke so well. Visually it looked amazing. You were free. You are a wonderful example of getting outside and not holding back. Thank you for sharing👌👏👏👋❤️
6:18
3:34
Look at that she's swimming underwater 3:28
3:23
3:27
were is it located i really want to travel there?
Can't you just for once show us those nurturing ,firm,well rounded, wonderful boobs of yours,everyone gets to see them in your video except us .Please pretty please its all natural.If you are okay with it of course ☺
Pure beauty.
Hello Emma. Really enjoyed watching a few older videos lately. You already know I like what you do. I don't need to say much more on that. What I really like on some of your older vids is you are talking to camera I love that, listening as you explain things. You have a nice voice and should use it😁 You have over 10k subscribed to you. If you say you had egg on toast people will be interested, if you say you low and a liltte down people will relate to you. I love just watching you reach the water and do your thing💪 I encourages me to do it. I new to all this CZcams stuff, I only started to make little vids to help with depression, I'm pretty crap at it 🙂 Getting a little better but still crap. It's nice to hear you chatting, think you did it more on your older videos. Hope you are well. Take care👋 You are one tough woman💪💪😉💛
My idea of Heaven on Earth would be to arrive in a stunning location, with the sun shining only to find a beautiful naked lady swimming in a wonderfully clean river and enjoying nature, exquisite.