Painalog - Fix Pain Easy
Painalog - Fix Pain Easy
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Video

Extensor Hallucis Brevis Stretch
zhlédnutí 29Před měsícem
Extensor Hallucis Brevis Stretch
Extensor Digitorum Self Release and Massage
zhlédnutí 86Před měsícem
Extensor Digitorum Self Release and Massage
Posterior Tibialis Stretch
zhlédnutí 50Před měsícem
Posterior Tibialis Stretch
Fix shoulder pain at home with this simple exercise. Self Release and Massage of the Subclavius TrP
zhlédnutí 34Před měsícem
Fix shoulder pain at home with this simple exercise. Self Release and Massage of the Subclavius TrP
Adductor Hallucis Stretch
zhlédnutí 591Před 3 lety
Adductor Hallucis Stretch
Fix pain in the sole of the foot with a ball -- Adductor Hallucis Self Release and Massage
zhlédnutí 171Před 3 lety
Fix pain in the sole of the foot with a ball Adductor Hallucis Self Release and Massage
Pain in the sole of the foot: Locating the Adductor Hallucis
zhlédnutí 1,2KPřed 3 lety
Pain in the sole of the foot: Locating the Adductor Hallucis
Groin pain -- Find the cause by locating the Adductor Magnus pain point #2
zhlédnutí 442Před 3 lety
Groin pain Find the cause by locating the Adductor Magnus pain point #2
Fix inner arm and shoulder pain with this stretch -- How to stretch the Coracobrachialis
zhlédnutí 830Před 3 lety
Fix inner arm and shoulder pain with this stretch How to stretch the Coracobrachialis
Have to locate the cause of your back pain: Find the Gluteus medius pain point #3
zhlédnutí 73Před 3 lety
Have to locate the cause of your back pain: Find the Gluteus medius pain point #3
The biggest back pain factor: Tight Gluteus medius muscles
zhlédnutí 336Před 3 lety
The biggest back pain factor: Tight Gluteus medius muscles
Secret culprit thats causing your back pain. Locate the Gluteus Minimus muscle
zhlédnutí 101Před 3 lety
Secret culprit thats causing your back pain. Locate the Gluteus Minimus muscle
Pain in the ribs or on the side: Learn to locate secret pain point in the Ribs
zhlédnutí 89Před 3 lety
Pain in the ribs or on the side: Learn to locate secret pain point in the Ribs
TMJ? Jaw pain? Learn how to locate and fix the Masseter muscle pain point #02 03
zhlédnutí 228Před 3 lety
TMJ? Jaw pain? Learn how to locate and fix the Masseter muscle pain point #02 03
Fix Back pain: Locating the Multifidi Muscle group
zhlédnutí 45Před 3 lety
Fix Back pain: Locating the Multifidi Muscle group
How to fix Heel and foot pain with a ball -- Quadratus Plantae Self Release and Massage
zhlédnutí 332Před 3 lety
How to fix Heel and foot pain with a ball Quadratus Plantae Self Release and Massage
Should pain fix: Supraspinatus Stretch
zhlédnutí 1,7KPřed 3 lety
Should pain fix: Supraspinatus Stretch
How to fix shoulder and arm pain: Lower trap stretch on the floor
zhlédnutí 725Před 3 lety
How to fix shoulder and arm pain: Lower trap stretch on the floor
How to locate knee pain point on Vastus Lateralis #4
zhlédnutí 216Před 3 lety
How to locate knee pain point on Vastus Lateralis #4
Knee pain guide: Vastus Lateralis Self Release TrP #4
zhlédnutí 386Před 3 lety
Knee pain guide: Vastus Lateralis Self Release TrP #4
How to locate Vastus Lateralis knee pain point #3
zhlédnutí 461Před 3 lety
How to locate Vastus Lateralis knee pain point #3
Vastus Lateralis Self Release TrP #3
zhlédnutí 92Před 3 lety
Vastus Lateralis Self Release TrP #3
Fix Knee Pain: How to locate Vastus Lateralis Pain point #2
zhlédnutí 75Před 3 lety
Fix Knee Pain: How to locate Vastus Lateralis Pain point #2
Vastus Lateralis Stretch
zhlédnutí 7KPřed 3 lety
Vastus Lateralis Stretch
How to fix Knee and back pain. Vastus Lateralis Self Release TrP #2 and #5
zhlédnutí 94Před 3 lety
How to fix Knee and back pain. Vastus Lateralis Self Release TrP #2 and #5
Sternocliedomastoid Self Release
zhlédnutí 47Před 4 lety
Sternocliedomastoid Self Release
Hip Pain? Buttock Pain? - Fix it at Home! Step 1 : Gluteus Medius Self Release
zhlédnutí 116Před 4 lety
Hip Pain? Buttock Pain? - Fix it at Home! Step 1 : Gluteus Medius Self Release
Headaches? Neck Pain? - Fix it at Home! Step 2 : Suboccipitals Stretch
zhlédnutí 115Před 4 lety
Headaches? Neck Pain? - Fix it at Home! Step 2 : Suboccipitals Stretch
Headaches? Neck Pain? - Fix it at Home! Step 1 : Suboccipitals Self Release and Massage
zhlédnutí 68Před 4 lety
Headaches? Neck Pain? - Fix it at Home! Step 1 : Suboccipitals Self Release and Massage

Komentáře

  • @xtoji666
    @xtoji666 Před 14 dny

    we cannot see where she is pressing. not useful.

  • @420yankee4
    @420yankee4 Před 3 měsíci

    What's this problem called?

  • @420yankee4
    @420yankee4 Před 3 měsíci

  • @johnathansilva2823
    @johnathansilva2823 Před rokem

    Nailed it! Nice technique.... The masses will learn to appreciate massage as the world unfortunately becomes more polluted....

  • @johnathanabrams8434

    How does nearly everyone suffer chronic pain some point in their life ?

  • @yafaberkovitz4149
    @yafaberkovitz4149 Před rokem

    What can I do to treat the pain in the pizipi joint? Please 🙏

  • @brentbel1348
    @brentbel1348 Před rokem

    That doesn't tell me anything.

  • @DreamBnet
    @DreamBnet Před rokem

    ITS A WICTH!!!!! BLACK MAGIC!!! SHE PUT IT THERE AND IT DIDNT MOVE!!!! omg!!! oh wait... she is white so Does that make it good magic if it's white magic? o:

  • @ayushmishra7415
    @ayushmishra7415 Před rokem

    R u Indian

  • @volmariiso-hollola1815

    I had myokymia in that muscle. Left leg. It begin 2020 october. Strange sympthom. I wonder what causes.

  • @The_Alpha_Wolf
    @The_Alpha_Wolf Před rokem

    can you please send the part 1

  • @tomislavrac717
    @tomislavrac717 Před rokem

    Wtf is this?! How about a technique how to release it?? 😡🤬

  • @lassibanjo
    @lassibanjo Před 2 lety

    This is exactly what I was looking for , a decent stretch. Thank you!!

  • @judzlantic6109
    @judzlantic6109 Před 2 lety

    Wow

  • @user-du4gp9go9f
    @user-du4gp9go9f Před 2 lety

    Just what I was looking for! This is perfect thanks for sharing.

  • @romanamerlene8554
    @romanamerlene8554 Před 2 lety

    Nice video. It's worth getting the oils from Weedborn, though.

  • @utulangi6078
    @utulangi6078 Před 2 lety

    Wow! Thank you very much for sharing this. I've been dealing with, what i thought for years to be, cervicogenic vertigo and have been primarily focusing on the back of my head. But every time i put on a scarf i feel better. I guess it healps but learning about this muscle from your video as one of the most worked muscle on the neck, i can now further care for my vertigos. So thank you very much.

  • @DrKongariShyamSundar
    @DrKongariShyamSundar Před 2 lety

    కరోనాతో యుద్ధం, కరేజ్ (Courage)తో సిద్ధం. ధైర్యమే రక్ష , ఆహారమే ఆయుధం. ఇదే నా అనుభవం.czcams.com/video/NzBoUDOCfOw/video.html

  • @lavarball5618
    @lavarball5618 Před 3 lety

    i cant hear shit . smh

  • @salemxxx5007
    @salemxxx5007 Před 3 lety

    Sorry but I can't feel the stretch madam

  • @dantache48
    @dantache48 Před 3 lety

    Sadly, not a useful video. We cannot see what she is doing...take the video from the side or SOMETHING!

  • @SoccerFanDan
    @SoccerFanDan Před 3 lety

    Great video, are there anymore stretches I can do?

  • @maximilianzanghi7445
    @maximilianzanghi7445 Před 3 lety

    Awesome video! How often should be we doing this? I recently developed pain in the flexor carpi Ulnaris while I was playing tennis .

  • @daniasso90
    @daniasso90 Před 3 lety

    Now, I could finally have a life totally free from TMJ and Bruxism, my hubby even stated that I stopped grinding my teeth while I sleep. Furthermore, I don’t recall having to bite painfully any longer and my teeth looked much healthier than ever before. This TMJ treatment is indeed a life saver. Four nights later, my jaw and facial pain was totally gone. I discovered this guidebook by Google. Name of this tip is Cora Tmjocυn Take care

  • @daniasso90
    @daniasso90 Před 3 lety

    According to all of my signs and symptoms I was clinically determined by a holistic physician as possessing TMJ and that he had suggested this TMJ treatment to me. I follow his suggestion and proceeded to read the manual for 11 days and it has been effective. I experienced alleviation of pain due to its distinct tactics. The face and jaw pain had entirely vanished. The guidebook I am talking about, I found it by Google. Name of this tip is Cora Tmjocυn all the best

  • @MrBolja2
    @MrBolja2 Před 4 lety

    good

  • @emadalsharu
    @emadalsharu Před 4 lety

    I tried this exercise It is like magic for relieving pain Thank you indeed

  • @gabrielaruiz3237
    @gabrielaruiz3237 Před 4 lety

    interesting points ,if anyone else is searching for cure tennis elbow naturally try Sovallo Elbow Formula Fixer (should be on google have a look ) ? Ive heard some super things about it and my mate got great success with it.

  • @gordonwallis7275
    @gordonwallis7275 Před 4 lety

    czcams.com/video/ccdgsAv8HOY/video.html

  • @cliveworth
    @cliveworth Před 4 lety

    I am a 70 year old retired coal miner and 4 weeks ago a consultant gave me a steroid injection into the muscle of the torn ligament I have in my left groin but it did not work and I have to now go and see a pain specialist to have a more powerful injection under anaesthetic but what I want to know will my torn ligament heal on its own or do I have to have this other injection or is there anything I can take to help it heal like any herbs or supplements.

  • @tylers2889
    @tylers2889 Před 4 lety

    Would you consider it beneficial to add movement while doing this release? Such as extending and then flexing the wrist? I have seen many examples of trigger point releases that suggest adding movement in order to stretch and contract the muscle over the point where pressure is applied, for a better release.

    • @painalog-fixpaineasy6602
      @painalog-fixpaineasy6602 Před 3 lety

      Yes some people to suggest that. However our training is from a more eastern school that requires stillness to register the sensation of release and let natural mechanism work.

  • @beliajkrouinc21
    @beliajkrouinc21 Před 4 lety

    You can get best workout for 10 dollars, just look on Unflexal Workouts website.

  • @beliajkrouinc21
    @beliajkrouinc21 Před 4 lety

    You can get the best workouts guide on Unflexal Workouts :)

  • @beliajkrouinc21
    @beliajkrouinc21 Před 4 lety

    I like guides from Unflexal Workouts . I learned a lot of new workouts practices there

  • @beliajkrouinc21
    @beliajkrouinc21 Před 4 lety

    I know the best online workouts guides. Go to Unflexal Workouts and get the best workouts instructions.

  • @beliajkrouinc21
    @beliajkrouinc21 Před 4 lety

    You should looking for Unflexal Workouts if you'd like to get best workouts guide.

  • @beliajkrouinc21
    @beliajkrouinc21 Před 4 lety

    look for Unflexal Workouts service to learn how to workouts rightly.

  • @adamhartley8862
    @adamhartley8862 Před 5 lety

    Do you move around while lying on the ball or just lie there?

    • @painalog-fixpaineasy6602
      @painalog-fixpaineasy6602 Před 5 lety

      You move around until you find the sweet spot i.e. the most sensitive spot. Then stay put until the following four things happen. 1. You notice a significant drop in sensitivity 2. You notice the sensation radiating to a distant part of your body typically to where you feel the original pain 3. Softening of the underlying tissue 4. A Pulsing sensation indicating the return of circulation If you feel discomfort, nausea then please stop. Down the app at www.painalog.com

    • @painalog-fixpaineasy6602
      @painalog-fixpaineasy6602 Před 5 lety

      Also to note if you get anyone or just some of these indications then continue to hold for about 30 sec to a minute