Hip Pain? Buttock Pain? - Fix it at Home! Step 1 : Gluteus Medius Self Release

Buttock pain and hip pain? Learn how to self massage the Gluteus Medius at home and release its associated trigger points. The Gluteus Medius is one of the biggest causes of Buttock pain and hip pain. The pain is usually seen when one is sitting for too long or due to unbalanced movement. To learn if this muscle is the one causing your pain download our free app Painalog (iOS or Android) at www.painalog.com