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Stan Flagel
Registrace 27. 05. 2018
Undergraduate studying biomedical sciences on a journey to optimize health and wellbeing.
How to 80/20 Rule will help you succeed
Book covered: The 80/20 Principle by Richard Koch
I lowkey just read the summary on shortform ngl
Time Stamps:
00:00 - Pareto's 80/20 Principle
01:09 - Finding your 20%
03:43 - Mindset #1
05:09 - Mindset #2
06:10 - Mindset #3
07:35 - Implementing the 80/20 rule
08:44 - Like and sub plz :)
Music by: @metzmusic1657
I lowkey just read the summary on shortform ngl
Time Stamps:
00:00 - Pareto's 80/20 Principle
01:09 - Finding your 20%
03:43 - Mindset #1
05:09 - Mindset #2
06:10 - Mindset #3
07:35 - Implementing the 80/20 rule
08:44 - Like and sub plz :)
Music by: @metzmusic1657
zhlédnutí: 16
Video
How to beat procrastination using NEUROSCIENCE.
zhlédnutí 172Před dnem
If you procrastinate a lot don't worry we all do. In this video I break down the main reason why it happens. I also outline some ways to overcome the parts of our brain which are responsible for us not getting things done. If you have any suggestions of what you want me to cover next leave a comment down below. Please like and Sub if you enjoyed the video :) I do not own any of the music, I hav...
Be careful what you wish for...
zhlédnutí 918Před měsícem
In the modern day it can be very difficult to chose goals and to pursue them long term. With the prevelance of social media and perhaps outdate advice from those older than you. You need to sit down and think about what you truely desire from life. Perhaps its not the money or fame you want, but the feeling associated with having those external assests. One thing I want to make clear about this...
How I fixed my sleep...
zhlédnutí 693Před 2 měsíci
There are 3 pillars to improving sleep that are vital: -Routine: This is what you do day to day with some level of consitency. It is the habits that you form in succession. Improving your routine surrounding sleep such as time you go to bed and the activities leading up to that are absolutely vital for improvement. -Environment: This pillar is what is going to support your routine. If you have ...
Elimate distractions for a good life.
zhlédnutí 319Před 2 měsíci
In this video I go over some tips for improving focus The tips include: - Cold water exposure - Greyscale phone settings - Focus in a fasted stated - Extra bonus tips
Why EVERYONE should sprint
zhlédnutí 177Před 4 měsíci
In this video Joe and I discuss the benefits behind sprinting. These benefits range from explosive cardio, to energy production to growth hormone benefits. This video is a little technical but it still easy to follow along. Follow me on Instagram: stan.flagel Follow Joe on Instagram: joejwdolphin Chapters: Introduction: [00:00 - 00:23] The Benefits: [00:23 - 00:30]...
why is 'bros' plural :(
Love from India !!!
Thank you from Uzbekistan!
Fashion ICON, wearing a hoodie under a labcoat.
It's the new style what can I say
my goat
thanks boss
i'm procrastinating by watching this video
well hopefully the concepts help for next time ahaha
I wish for you 🥵🥵😍
This guy practises what he preaches. I followed his advice and now I get 10 hours of sleep every night! Keep going fellow bio-medder
Thank you fellow bio-medder 🤓
Wow, I will now be careful what I wish for!! Thank you for this advice I will now implement this into my life!
Chur bro
your content is actually very helpfull and i like your ideas and perception on things, good luck on growing this channel !
I appreciate that! I will try my best to get more videos out after my exams are over for this semester.
Your content is informative, keep going and don't stop
Trying my best, exams are coming up so its going to slow down a bit but I'll keep trying!
neat content, keep moving forward, we will as well. I thought exactly about this topic recently, I'm 34 yet I still decluttering my mind from what are society and others wanting from me, what do I want after I extract my own mind from the collective manipulations they put on me. I'm still looking for it and deselect more and more things that are still in my head but certainly not my own thoughts. I wanted to get fulfilled without playing in the hands of others. I often feel not right in place, since I do not want to participate in the game of capitalism, materialism and also beauty symbols. All of these things are lies put in my mind that we should pursue for unrelatable reasons after you excluded yourself from it a bit.
Thank you. The expectations set upon us by others is often time very unrealistic for some individuals. I also don't like the idea of following the path that people have set out for me if they aren't in the position I want to be in life. That's not to say they won't have anything good to say. But you have to consider your weaknesses, strengths and interests. For examples our parents aren't trying to be destructive with the advice they give but sometimes it's a bit outdated and hasn't been adapted to changes in technology, culture and whatnot. Tbf tho I'll probably be the same when I get older ahaha. But good luck with whatever you're working on :)
Hey you just appeared first video randomly on my home screen and I was surprised to see a small channel. I'm amazed by this video even the editing is so good so keep working keep doing them cause they are amazing and good luck with it. My only advice for the the parts where you are talking is try to change a bit the lighting and make it more cinematic, you can make it look amazing.
Welcome to the channel! The talking head part of my videos are filmed using my phone which is connected to my pc via wifi signal, so the quality isn't that good. I'm looking towards saving up and getting a better camera which will fix some of the lighting issues. Thank you for the feedback!
Thanks you are actually better than some big accounts
Thank you very much! Hopefully I can grow this channel a little more after exams.
Awesome keep going
Thank you boss will do!
Bro you deserve to grow, I subscribed to ALL notifications and liked your video after noticing you have 48 subs. Before that I saved the video in my playlist, watched it twice, saved it in my bookmarks, started analyzing it, then I watched the subs. Respect, and sorry for my conditioning to not notice that first.
Thank you! 🙌
00:00: Introduction: Pursuing Personal Goals vs. Others' Expectations 00:23: Identifying Skewed Values Influenced by Family, Friends, and Media 01:41: Personal Experience: Switching University Majors to Fulfill Others' Expectations 02:28: Encouragement to Question Others' Beliefs and Pursue Personal Goals 03:11: Chasing Positive Validation from Others Leads to Unfulfillment 03:57: Consequences of Tying Personal Value to External Validation 05:04: Balancing Self-Image, Ideal Self, Real Self, and Perceived Self 06:13: Overcoming the Need for Constant Positive Validation 07:02: Building Realistic and Achievable Systems to Achieve Goals 08:06: Finding Intrinsic Motivation to Sustain Goal Pursuit 08:59: Balancing Intrinsic and Extrinsic Motivation 09:45: Eliminating Distractions and Reflecting on Future Goals 10:26: Conclusion: Planning for a Fulfilling Life
great video!
Thank you!
Nice video bro ❤
Thanks man I appreciate it!
underrated channel
Thank you! Glad you enjoyed my content it means a lot :)
very good video man keep it up !
Thanks, will do!
mann W content keep grindin
Thank you, will do!
Currently watching this at 1 in the morning
You've got tomorrow to try again :)
amazing vid! i had a lil giggle along the way and need these tips lol xx
Glad it was helpful xx
directions unclear accidently took 5m.g of fent 🧟♂️
you did it wrong
before watching this video, i only slept for 10 minutes every year. now i can touch my toes and count to 10!
absolutely mental mate
procrastination adrenaline hits like a truck
If you know you know
I threw my phone out the window, disabled the hot water in my flat and haven't eaten in 2 days. Am I doing this right?
Are you a billionaire yet?
@@stanflagel Not quite yet, but im close, i can feel it (ive spent two 12 hour study sessions on the same essay and im still not happy with it)
@@JeremyKleinethis has got to be satire right? RIGHT!?
keep it up!!!!!
Thank you so much Stan ! I will be interested to learn about warming, execution and recovery for people of 60 and more...
Good on you for making this. It was very informative, and I certainly learnt a thing or two :)
Glad it was helpful!
Very nice
Thanks
Video idea - how much protien a person should eat in 1 meal for it to be most effective
I will look into that for a future video, thanks for the comment!
Good video my guy
Thanks for the help ;)
🎉🎉🎉