Why EVERYONE should sprint

In this video Joe and I discuss the benefits behind sprinting. These benefits range from explosive cardio, to energy production to growth hormone benefits. This video is a little technical but it still easy to follow along.
Follow me on Instagram: / stan.flagel
Follow Joe on Instagram: / joejwdolphin
Chapters:
Introduction: [00:00 - 00:23]
The Benefits: [00:23 - 00:30]
Cardio: [00:31 - 01:56]
Energy Production: [01:57 - 03:08]
Growth Hormone: [03:09 - 06:08]
The Protocol: [06:10 - 8:39]
Outro: [08:40 - 09:08]
Disclaimers
I got all the music from Pixabay.com/music
All the stock footage was from Pexels.com

[@luccajordan]

Good on you for making this. It was very informative, and I certainly learnt a thing or two :)

[@stanflagel]

Glad it was helpful!

[@joedolphin2344]

🎉🎉🎉

[@levasseursonia9978]

Thank you so much Stan ! I will be interested to learn about warming, execution and recovery for people of 60 and more...

[@owen_oelofse]

keep it up!!!!!

[@joedolphin2344]

Good video my guy

[@stanflagel]

Thanks for the help ;)

[@sarachoobin3581]

Very nice

[@stanflagel]

Thanks

[@amaanakhtar1661]

Video idea - how much protien a person should eat in 1 meal for it to be most effective

[@stanflagel]

I will look into that for a future video, thanks for the comment!