Video

Hey bro Have you studied with Bill Hartman?

Great explanation. Ty

LOVE IT

I was waiting for her to belt out a big fart.

Awesome exercise, can't wait to try with elevated heels. Thanks 👍

Brandon, thank you for video❤

Hi Brandon, your workout so amazing and video quality also to notch. I like the way your are explan, I'm so impressed. But your video aren't getting enough views that you deserve. But because Of This Mistake Your Competitor Is Ahead Of You

Hi Brandon, your workout so amazing and video quality also to notch. I like the way your are explan. I'm so impressed. But your video aren't getting enough views that you deserve. But because Of This Mistake Your Competitor Is Ahead Of You

Hey brandon, love your video explaining it. Quick question, i practice bjj about 4 days week. I am trying to gear this more towards hypertrophy at least for like a 3-4 month block. My question is how do i progressively overload for that block. Do i add volume each week ?

Happy birthday dude 👍

600 Quintillion 60 quadrillion 6 trillion

Definitely trying this. I’ve been laying over a stability ball almost all day and it has helped so much in 2 days. (Probably shouldn’t do it all day lol). I have really bad rounded shoulders and swayback, previously had ATP

1) Goblet Squats 2) Goblet Squats 3) Goblet Squats 4) Goblet Squats 5) Goblet Squats

Following now. Thanks for this!

Very helpful info

where can we order it ?

Hi, Thanks for the video… Really interested about this subject, a lot of mixed opinions out there regarding the matter. 7:50- you talk about studies that have been done about this, can you please tell us where you have found this information? Maybe a link to the study? Thanks

I thought you were gonna say 20 hours.

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Great video Brandon!

I was very impressed with your intake process and your overall assessments and accuracies there in!

❤❤❤❤❤❤❤❤Thanks 😢

This is awesome Brandon, thanks! I've got some injury accumulation over the last couple years and your points about starting the session focusing on those weaknesses and sources of injury are a better frame of mind for me to start from when planning my programs

WAF

Great walk though🔥

Who thought it was a good idea to make a video about the perfect pushup without showing a single perfect pushup? That guy should be fired 😂

Sleep for sure!

Looks like one of those exercises that is hard for guys with tight muscles and rubbish shoulder mobility. My powerlifting coach has prescribed them. Ah well time to give them a go.

Excellent guide!

Sorry, I figured it out. Great video. Have a good holiday.

NO SOUND

Pls re-post with sound.

i also shitted

i shitted

I love these, been doing them for a few years. With both bands and straight weight. I will.do them to pins. The light up my electors! And seeing this video is encouraging because I haven't seen a tone of people do them online or atleast not with alot of weight. But this is encouraging reminder to keep pressing on. Thank you

Great stuff! Just a quick heads up the audio has some issues during the jm press and decline skull crusher parts

you mentioned iso yielding but is it iso overcoming?

LOVE IT

Optimal😊

Hey Brandon, love your content. Thanks for breaking things down so clearly. Keep it up!

Fantastic video! Inspired my purchase of a 2004 with 26k miles. Like you said, it's FAST! I know you said, you're not a mechanic or Viper expert, but I do have a question that you can answer from your own experience. My 2004 clicks and creaks when I'm backing up or pulling into my uneven parking space while turning the steering wheel. Not when I'm driving on the road, etc. I've been told Gen3 Vipers have so much power and steering flex during low speed steering on bumpy ground, that it's normal and common. Have you personally ever heard noises while parking or steering over driveway or parking lot entrances? Thank you for sharing your amazing video:))) I love my 2004 Viper too!!!

Hi, this came across random in my videos. There was a lot of helpful information for people just getting into the sport. Thank you so much for being spot on with the timeframe of the competition meets!! It’s truly amazing how long a day can be if the meet Director is unorganized, or if sheot just happens. Commenting here for the Algo. 💪

Glad you didn’t show us the workout and just talked the whole time

great video, thanks

Hey Brandon, awesome video, quick question, do you reccomend using the same variation for 2 weeks for the deadlift? So the dynamic week preps the max effort week?